Paleo Vegan

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Paleo Vegan

Author : Ellen Jaffe Jones
Publisher : Book Publishing Company
ISBN 13 : 1570678944
Total Pages : 144 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Paleo Vegan by : Ellen Jaffe Jones

Download or read book Paleo Vegan written by Ellen Jaffe Jones and published by Book Publishing Company. This book was released on 2014-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.

The Paleo Diet: Make It Vegan

Author : Eat To Live
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Paleo Diet: Make It Vegan by : Eat To Live

Download or read book The Paleo Diet: Make It Vegan written by Eat To Live and published by PWPH Publications. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of paleo-omnivores "cheat." Most of them still use oil (lots of oil!) and many more still consume dairy products (sometimes raw dairy, but mostly pasteurized) and quinoa. I also found several small groups of omni-paleos who were regularly eating legumes! So, perhaps true paleo isn't possible for anyone? Or perhaps this suggests you can be vegan-paleo and "cheat" with legumes and quinoa like everyone else if you want to... The caveman diet, also referred as the Paleolithic diet, is a diet with an odd concept and aimed to mimic as closely as possible the way our caveman ancestors ate. More than ten thousand years ago, the period was called Paleolithic period during which the human ancestors were hunters and gatherers. They consumed the foods that they could find in the wild, including vegetables and fruits that grew locally. During that time, everything was consumed raw and milk & other dairy products were not obtainable as animals had not been domesticated.

THE KETO AND VEGAN DIET COMPARISON

Author : Susan Zeppieri
Publisher : Susan Zeppieri
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE KETO AND VEGAN DIET COMPARISON by : Susan Zeppieri

Download or read book THE KETO AND VEGAN DIET COMPARISON written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2023-03-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan diet may be effective for you, regardless of whether you are driven to veganism for its ethical, environmental, spiritual, or health advantages. See your healthcare professional or licensed dietician for advice if you want to learn more about vegan diets. You can change to a vegan lifestyle that works for you and has a beneficial influence on the world around you with the proper preparation and assistance. The goal of the ketogenic diet is to encourage your body to burn fat for energy by taking relatively few carbs and replacing them with fat. The follower has to get into a state of Ketosis to reap the benefits of this diet. Losing weight and reducing your chance of contracting certain illnesses are two health advantages. The low-carb, high-fat ketogenic diet, or keto diet for short, has several health advantages. In fact, a number of studies indicate that this kind of diet may aid in weight loss and health improvement.

Becoming Vegan, Express Edition

Author : Brenda Davis, RD
Publisher : Book Publishing Company
ISBN 13 : 1570679037
Total Pages : 228 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Becoming Vegan, Express Edition by : Brenda Davis, RD

Download or read book Becoming Vegan, Express Edition written by Brenda Davis, RD and published by Book Publishing Company. This book was released on 2013-08-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.

Paleo Diet Indulgence: Paleo Sweets & Treats: Quick Paleo Snack Recipes & Paleo vegan Dessert Recipes Made With No Grain - Scrumptious Dairy Free Chocolate Paleo Diet Recipes & More! - 2 In 1 Box Set

Download Paleo Diet Indulgence: Paleo Sweets & Treats: Quick Paleo Snack Recipes & Paleo vegan Dessert Recipes Made With No Grain - Scrumptious Dairy Free Chocolate Paleo Diet Recipes & More! - 2 In 1 Box Set PDF Online Free

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1634280881
Total Pages : 199 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Paleo Diet Indulgence: Paleo Sweets & Treats: Quick Paleo Snack Recipes & Paleo vegan Dessert Recipes Made With No Grain - Scrumptious Dairy Free Chocolate Paleo Diet Recipes & More! - 2 In 1 Box Set by : Juliana Baldec

Download or read book Paleo Diet Indulgence: Paleo Sweets & Treats: Quick Paleo Snack Recipes & Paleo vegan Dessert Recipes Made With No Grain - Scrumptious Dairy Free Chocolate Paleo Diet Recipes & More! - 2 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-11 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Paleo Diet Indulgence: Paleo Sweets & Treats: Quick Paleo Snack Recipes & Paleo vegan Dessert Recipes Made With No Grain - Scrumptious Dairy Free Chocolate Paleo Diet Recipes & More!" Release! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's & Ginger Wood's healthy and scrumptious paleo indulgences dessert recipes. This Paleo diet recipe book 2 In 1 Box Set Compilation includes 2 books: Book 1: Paleo Desserts: 33 Scrumptious Valentines Day Recipes With Grain Free Baking: Paleo Holiday Recipes: Paleo Gluten Free & Grain Free Muffin Recipes Book 2: Book 3: Smoothies Are Like You You will love discovering some new paleo dessert recipes that you might add to your Paleo lifestyle or Paleo Diet. Consider these healthy & scrumptious No Grain & Wheat Free, Dairy Free & Gluten Free Recipes & Dairy Free Chocolate & Dessert Paleo Diet Recipes to spice up any boring diet habits and to finally get the results you want. If you love eating primal you will love this compilation to complete your Paleo recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make paleo recipes the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of adding paleo recipes to your Paleo Diet and/or Paleo lifestyle today if you want to achieve your dream weight and a balanced lifestyle that you have always dreamed of. Empower yourself via healthy and pound dropping recipes and live a healthier, leaner and cleaner lifestyle. This compilation will give you some amazing insights into the wonderful paleo world & how you can connect your Paleo diet goals with the Paleo lifestyle in order to achieve your dream figure and a happier and healthier you without being hungry all the time...

Baked with Love

Author : Brittany Berlin
Publisher : Victory Belt Publishing
ISBN 13 : 162860414X
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Baked with Love by : Brittany Berlin

Download or read book Baked with Love written by Brittany Berlin and published by Victory Belt Publishing. This book was released on 2020-11-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Were you under the impression that leading a healthy lifestyle means swearing off sweets forever or suffering through dry, tasteless cardboard disguised as cookies? Well, Baked with Love is here to dispel that myth. This book serves up wholesome recipes for a wide range of dietary preferences that taste so delicious they’ll have you and your loved ones coming back for seconds (and thirds, let’s be honest), proving once and for all that you can have your cake and eat it, too. Brittany Berlin, the food blogger behind The Banana Diaries, dishes up a yummy batch of simple and fun vegan twists on classic treats, a feat that has consistently surprised and delighted her readers. Need to whip up an allergy-friendly birthday cake for your child’s party that they and their friends will truly love? (We won’t tell them it’s refined-sugar-free if you don’t!) Want to prepare a gluten-free pumpkin pie that will satisfy even the pickiest of uncles at Thanksgiving dinner? How about grain-free, vegan chocolate chip cookies that remind you of Grandma’s beloved specialty? Baked with Love has you covered. With easy-to-follow recipes illustrated with rich photography, along with handy tips and tricks for healthy baking, Britt provides all the how-tos. All you need to do is bake with love. Brittany flawlessly brings together the healthiest and most delicious aspects of many popular dietary choices. Baked with Love features only the highest-quality ingredients and offers many gluten-free, grain-free, nut-free, and allergy-friendly options. All of the recipes are vegan, which means that they are free of dairy and eggs. Sample Recipes Include: S'mores Brownies Caramel Stuffed Chocolate Chip Cookies Red Velvet Cupcakes Chocolate Hazelnut Cake Brownie "Cheesecake"

Vegan Paleo

Author : Jenna Zoe
Publisher : Ryland Peters & Small
ISBN 13 : 1788791266
Total Pages : 312 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Vegan Paleo by : Jenna Zoe

Download or read book Vegan Paleo written by Jenna Zoe and published by Ryland Peters & Small. This book was released on 2019-01-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.

Eat Fat Get Thin

Author : Mark Hyman
Publisher : Hachette UK
ISBN 13 : 1473631157
Total Pages : 400 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Eat Fat Get Thin by : Mark Hyman

Download or read book Eat Fat Get Thin written by Mark Hyman and published by Hachette UK. This book was released on 2016-02-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

25 delicious pizza recipes - part 1

Author : Mattis Lundqvist
Publisher : Christina Sorg c/o Papyrus-Autoren Club
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis 25 delicious pizza recipes - part 1 by : Mattis Lundqvist

Download or read book 25 delicious pizza recipes - part 1 written by Mattis Lundqvist and published by Christina Sorg c/o Papyrus-Autoren Club. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for Pizza! If you like tasty pizza, you''ve come to the right place. With about 25 great ideas that have something to offer for every occasion and taste. How about a sweet sugar biscuit pizza for the occasional treat? Fancy a gluten-free broccoli-cheese pizza? Looking for cooking ideas suitable for children that can be implemented in the form of a pizza? Should it be the paleo sweet potato pizza with goat's cheese? ...or the vegetarian Gorgonzola pizza for the cheese lover? Order now and experience the world of pizza!

The 28-Day Pegan Diet

Author : Isabel Minunni
Publisher : Union Square & Co.
ISBN 13 : 1454937912
Total Pages : 443 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis The 28-Day Pegan Diet by : Isabel Minunni

Download or read book The 28-Day Pegan Diet written by Isabel Minunni and published by Union Square & Co.. This book was released on 2019-11-15 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn everything you need to know about one of today’s best diets: the paleo-vegan (pegan) plan. You can go paleo . . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it’s so effective, how it differs from other programs, and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering color photos of everything from appetizers, soups, and salads to mains, desserts, and snacks, make it easy to eat the pegan way.

Shedding Pounds: A Journey Through Weight Loss

Author : Nicky Huys
Publisher : Nicky Huys
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shedding Pounds: A Journey Through Weight Loss by : Nicky Huys

Download or read book Shedding Pounds: A Journey Through Weight Loss written by Nicky Huys and published by Nicky Huys. This book was released on 2023-11-08 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shedding Pounds: A Journey Through Weight Loss is not just another diet book. It's a companion for your transformational journey towards a healthier, happier you. This comprehensive guide delves into the multifaceted process of weight loss, addressing not only the nutritional and physical aspects but also the psychological hurdles. With 14 insightful chapters, the book covers everything from understanding your relationship with food, decoding diets, the science behind weight loss, to overcoming emotional eating and celebrating your successes. It emphasizes sustainable lifestyle changes, rather than quick fixes, and encourages readers to embrace a holistic approach to health. This book is a beacon of hope and a source of practical advice for anyone ready to embark on a weight loss journey that transcends beyond the scale, fostering lifelong health and well-being.

Almonds Every Which Way

Author : Brooke McLay
Publisher : Hachette UK
ISBN 13 : 0738217395
Total Pages : 272 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Almonds Every Which Way by : Brooke McLay

Download or read book Almonds Every Which Way written by Brooke McLay and published by Hachette UK. This book was released on 2014-03-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almonds are made into grain-free flour, non-dairy milk, and nut butter, these easy alternatives to wheat flour, dairy, and peanut butter support a variety of diets--vegan to gluten-free, vegetarian to Paleo. Whether you're following a particular way of eating or just looking to add variety to your cooking, Almonds Every Which Way offers key info for incorporating more nutritious foods into your diet, including: Basic recipes for homemade almond milks, butters, and flours Easy tips and tricks for using and storing almond ingredients Nutritional info for each recipe Designations for gluten-free, allergy-free, dairy-free, vegetarian, vegan, and Paleo options And, of course, the recipes: you'll find more than 150 scrumptious almond-based dishes, from breakfast favorites like smoothies, pancakes, and croissants, to sandwiches, snacks, and easy, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds Every Which Way, you'll have every diet, meal, and taste bud covered.

50 delicious pizza recipes

Author : Mattis Lundqvist
Publisher : Christina Sorg c/o Papyrus-Autoren Club
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis 50 delicious pizza recipes by : Mattis Lundqvist

Download or read book 50 delicious pizza recipes written by Mattis Lundqvist and published by Christina Sorg c/o Papyrus-Autoren Club. This book was released on 2020-10-31 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for Pizza! If you like tasty pizza, you''ve come to the right place. With about fifty great ideas that have something to offer for every occasion and taste. How about a sweet sugar biscuit pizza for the occasional treat? Fancy a gluten-free broccoli-cheese pizza? Looking for cooking ideas suitable for children that can be implemented in the form of a pizza? Should it be the paleo sweet potato pizza with goat's cheese? ...or the vegetarian Gorgonzola pizza for the cheese lover? Order now and experience the world of pizza!

Eating WELL with Debbie

Author : Deborah Franco
Publisher : Deborah Franco
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Eating WELL with Debbie by : Deborah Franco

Download or read book Eating WELL with Debbie written by Deborah Franco and published by Deborah Franco. This book was released on 2021-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to cooking an assortment of healthy and allergen-free recipes. Eating WELL with Debbie is a healthy lifestyle guide and clean eating recipe book that goes way beyond food allergies or intolerances. Health starts with good eating habits, a positive active lifestyle, and avoiding common food sensitivities and allergens. Eating WELL with Debbie demonstrates that healthy cooking and eating a selective diet doesn’t have to be challenging or bland. The recipes in this book are unique creations and healthier allergen-free versions of classic recipes everyone knows and loves. The scope of this book goes far beyond cooking allergen-free. It is also intended for anyone who may have eliminated dairy or gluten from their diet or are simply looking to eat cleaner and lose weight. Anyone looking to feel better, improve their health, and have some fun in the kitchen making great food will benefit from Eating WELL with Debbie. Inside “Eating WELL with Debbie” you will find: -Over 130 healthy recipes- gluten-free/dairy-free/raw/paleo/vegan -Information about self-care -A guide to kitchen essentials and food substitutions -Tips on how to optimize your kitchen and pantry for healthy cooking -Guidelines for navigating the grocery store -How to decipher food labels -Guides on how to cook healthfully on a budget and in a timely manner

Every Last Bite

Author : Carmen Sturdy
Publisher : Victory Belt Publishing
ISBN 13 : 1628604042
Total Pages : 368 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Every Last Bite by : Carmen Sturdy

Download or read book Every Last Bite written by Carmen Sturdy and published by Victory Belt Publishing. This book was released on 2020-06-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Specific Carbohydrate Diet (SCD) has been hailed as the gold standard of dietary treatment plans for people suffering from autoimmune and digestive disorders. Its core focus is on eliminating non-essential carbohydrates known to cause inflammation, including grains, starchy tubers, and milk products high in lactose. The SCD can put you on the road to recovery from many debilitating symptoms caused by celiac disease, ulcerative colitis, Crohn's disease, diverticulitis, and more. However, all too often people are deterred from trying it because they perceive it to be too restrictive or difficult. Carmen Sturdy is here to prove that it is anything but! In her new cookbook, Every Last Bite: A Deliciously Clean Approach to the Specific Carbohydrate Diet Carmen shows how to prepare delicious, quick, easy, and above all satisfying meals that will please every palate. Each recipe is SCD compliant and promises all the taste and comfort of the familiar foods that you and your family have come to cherish. While Every Last Bite is rooted in the principals of the Specific Carbohydrate Diet, it goes beyond by offering modifications and substitutions to meet an array of dietary plans, including Keto, Paleo, AIP, and more! Every Last Bite features over 150 recipes that are grain-free, dairy-free and allergen-friendly. Also included: handy cooking tips, a guide to entertaining, and Carmen’s experience-based tips for keeping your health on track. Sample recipes include: Wonton Soup Kung Pao Chicken Cacio e Pepe The Ultimate Beef Lasagna Creamy Spring Risotto Cherry Trifle Enchiladas BLT Breakfast Sandwiches With Carmen by your side in the kitchen, you can confidently serve incredible meals that everyone at the table will enjoy, eliminating the need to cook multiple meals at once—giving you more time to embrace life!

Nutrition Biophysics

Author : Thomas A. Vilgis
Publisher : Springer Nature
ISBN 13 : 3662675978
Total Pages : 471 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Nutrition Biophysics by : Thomas A. Vilgis

Download or read book Nutrition Biophysics written by Thomas A. Vilgis and published by Springer Nature. This book was released on 2023-09-07 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you no longer understand the countless, contradictory dietary recommendations? Do you find it difficult to distinguish between good and bad when it comes to cholesterol? Are you torn between the various dietary rules and nutritional forms that come your way every day and despair of the term "healthy diet"? Or are you confronted professionally, e.g. as a consultant or fitness coach, with questions on the subject of nutrition and would like to learn the scientific basics? The author Thomas Vilgis advises you to remain calm and to think objectively about all assumptions, presumptions, promises and suggestions for orientation. This book leads you off the beaten track and with a scientific, sober view to fundamental questions of nutrition. Starting with the nutritional history of Homo sapiens, the author guides you into the fundamental interplay between proteins, fats, and carbohydrates, what they do in the body, how they are digested, and what role they really play. Supporting you will find in the second edition various retrievable videos in which complex relationships are clearly explained. This quickly shows how little is hidden behind some dubious statements. With the claim of a scientific and molecular view of nutrition, it is possible to put into perspective and classify many a questionable recommendation on nutrition in an understandable and entertaining way.

Green Smoothies

Author : Karen Greenvang
Publisher : Karen Greenvang
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Green Smoothies by : Karen Greenvang

Download or read book Green Smoothies written by Karen Greenvang and published by Karen Greenvang. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your health? Discover how green smoothies can help you feel more energized and embrace holistic self-care, even if you're pressed for time! Green Smoothies by Karen Greenvang, is an inspirational wellness guide with over 35 delicious and nutritious smoothie recipes to boost your wellbeing. Included are various green smoothie recipes that are easy to follow and will motivate you to take care of your health the way you deserve. These beautiful smoothies are perfect as a quick, healthy snack, nourishing breakfast, or satisfying meal replacement. All the recipes are 100% vegan, lactose-free, and gluten-free - perfect for anyone interested in natural self-care and healthy living. What are you waiting for? Order your copy of Green Smoothies and create a healthy lifestyle you love!