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Eating Well With Debbie
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Book Synopsis Eating WELL with Debbie by : Deborah Franco
Download or read book Eating WELL with Debbie written by Deborah Franco and published by Deborah Franco. This book was released on 2021-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to cooking an assortment of healthy and allergen-free recipes. Eating WELL with Debbie is a healthy lifestyle guide and clean eating recipe book that goes way beyond food allergies or intolerances. Health starts with good eating habits, a positive active lifestyle, and avoiding common food sensitivities and allergens. Eating WELL with Debbie demonstrates that healthy cooking and eating a selective diet doesn’t have to be challenging or bland. The recipes in this book are unique creations and healthier allergen-free versions of classic recipes everyone knows and loves. The scope of this book goes far beyond cooking allergen-free. It is also intended for anyone who may have eliminated dairy or gluten from their diet or are simply looking to eat cleaner and lose weight. Anyone looking to feel better, improve their health, and have some fun in the kitchen making great food will benefit from Eating WELL with Debbie. Inside “Eating WELL with Debbie” you will find: -Over 130 healthy recipes- gluten-free/dairy-free/raw/paleo/vegan -Information about self-care -A guide to kitchen essentials and food substitutions -Tips on how to optimize your kitchen and pantry for healthy cooking -Guidelines for navigating the grocery store -How to decipher food labels -Guides on how to cook healthfully on a budget and in a timely manner
Book Synopsis Parents Need to Eat Too by : Debbie Koenig
Download or read book Parents Need to Eat Too written by Debbie Koenig and published by Harper Collins. This book was released on 2012-02-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an undeniable truth: Parents Need to Eat Too! Food and parenting writer Debbie Koenig addresses the dilemma faced by so many parents coping with the demands of a new baby by offering simple, healthy, and delicious recipes for moms and dads who are too sleep-deprived, too frazzled, or simply too busy to cook nutritious meals for themselves. From dinners that can be eaten with one hand (while you hold baby in the other) to slow cooker culinary masterpieces and full courses to prepare while baby naps, Parents Need to Eat Too is filled with tasty, easy-to-make recipes, helpful kitchen tips, and real solutions to the problems faced by hungry parents. Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite’s Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the “What to Expect After You’re Expecting” and said that the book “savvily and sassily helps you extend the efficiency of any time spent in the kitchen.” A must-read for new parents!
Download or read book Mean Moms Rule written by Denise Schipani and published by Sourcebooks, Inc.. This book was released on 2012-04-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Schipani shares her secret to being a 'Mean Mom,' and why it's better for your kids–and for you–in the long run." —Jen Singer, author You're a Good Mom (and Your Kids Aren't So Bad Either) "'Mean' moms make kids learn to do things for themselves from making breakfast to finding inner peace. I'm hoping I'm a little meaner myself after reading this book." —Lenore Skenazy, founder of the book and blog Free–Range Kids "I've chosen to be the kind of mother I feel is best, and that kind of mother is mean." MEAN MOMS SAY NO. MEAN MOMS ARE CONSISTENT. MEAN MOMS TRUST THEMSELVES. MEAN MOMS DON'T CARE WHAT EVERYONE ELSE IS DOING. MEAN MOMS TEACH KIDS THE LIFE SKILLS THEY NEED TO KNOW. MEAN MOMS SLOW IT DOWN. MEAN MOMS FAIL THEIR KIDS A LITTLE BIT EVERY DAY. And mean moms prepare their kids for the world, not the world for their kids, raising children into adults who know how to make themselves happy. Mean Moms Rule. And their kids benefit Denise Schipani writes about all things mean and motherly at www.confessionsofameanmommy.com
Book Synopsis Why Can't I Stop Eating? by : Debbie Danowski
Download or read book Why Can't I Stop Eating? written by Debbie Danowski and published by Simon and Schuster. This book was released on 2009-06-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
Book Synopsis Cooking for the Specific Carbohydrate Diet by : Erica Kerwien
Download or read book Cooking for the Specific Carbohydrate Diet written by Erica Kerwien and published by Simon and Schuster. This book was released on 2013-04-23 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELICIOUS DISHES FOR A COMFY BELLY Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including: • Blueberry Coffee Cake • Cinnamon Raisin Bread • Quiche • Pizza • Chicken Pot Pie • Dirty Rice • Butter Biscuits • Kale Onion Tart • Stuffed Bell Peppers • “Oatmeal” Cookies • Lemon Pound Cake • Pumpkin Pie Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach — all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.
Book Synopsis Peas and Thank You by : Sarah Matheny
Download or read book Peas and Thank You written by Sarah Matheny and published by Harlequin. This book was released on 2011-07-26 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over eighty-five “recipeas” = one very happy family. “A wonderfully accessible cookbook designed to help kids learn to love veggies from day one.” —The Oregonian When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there’d be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But now Sarah is a mom who wants to feed her children right. Out went the diet soda. In came the smoothies. Out went the “nutrition” bars. In came the nutritious cookies. Out went a tired, caffeine-fueled mom. In came Mama Pea. Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. Filled with healthy and delicious versions of foods we’ve all grown up enjoying, but with a Mama Pea twist—no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth-watering desserts, there’s plenty here to satisfy the pickiest Peas in your life. It’s easier than ever to whip up crowd-pleasing meals that will have the whole family asking for, “more, Peas.” “Good for your health and I am all for that.” —Tosca Reno, New York Times–bestselling author of Your Best Body Now “This will breathe new life into your kitchen.” —Isa Chandra Moskowitz, author of The Superfun Times Vegan Holiday Cookbook “Even meat lovers will want to take a seat at her table.” —Babble
Book Synopsis The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer by : Deborah Klein
Download or read book The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer written by Deborah Klein and published by McGraw Hill Professional. This book was released on 2010-01-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.
Book Synopsis It's All Greek to Me by : Debbie Matenopoulos
Download or read book It's All Greek to Me written by Debbie Matenopoulos and published by BenBella Books, Inc.. This book was released on 2014-04-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debbie Matenopoulos grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. When Debbie started her television career in New York on The View, she began eating a standard American diet. Despite carefully limiting how much she ate, she found herself gaining weight and losing energy. Debbie moved on to anchor and special correspondent positions at E! News and TV Guide Channel, then to many other roles that had her on the go all the time. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining the stamina she had as a teenager. In It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita and her take on Fasolatha, you’ll be amazed that these delicious foods are good for you. Debbie even includes tips on how to adapt her recipes to meet any dietary needs, so all readers can enjoy her hearty meals. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives. Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa! A portion of all proceeds will benefit the ALS Association.
Book Synopsis Against All Grain by : Danielle Walker
Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.
Book Synopsis Eating on the Wild Side by : Jo Robinson
Download or read book Eating on the Wild Side written by Jo Robinson and published by Little, Brown. This book was released on 2013-06-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.
Book Synopsis Eating Well for Optimum Health by : Andrew Weil, M.D.
Download or read book Eating Well for Optimum Health written by Andrew Weil, M.D. and published by Knopf. This book was released on 2001-02-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Book Synopsis A Change of Appetite by : Diana Henry
Download or read book A Change of Appetite written by Diana Henry and published by Octopus Books. This book was released on 2016-10-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish-, and grain-based dishes - often inspired by the food of the Middle East and Far East, but also drawing on cuisines from Georgia to Scandinavia. In her year of good eating, Diana lost weight, but this was about much more than weight loss - lead by taste, it was about discovering a healthier, fresher way of eating. From a Cambodian salad of shrimps, grapefruit, toasted coconut, and mint or North African mackerel with cumin to blood orange and cardamom sorbet, the magical dishes in this book are bursting with flavor, with goodness and with color. Peppering the recipes is Diana's inimitable writing on everything from the miracle of broth to the great carbohydrate debate. Above all, this is about opening up our palates to new possibilities. There is no austerity here, simply fabulous food that nourishes body and soul.
Book Synopsis Healthy Eating by : Deborah Chancellor
Download or read book Healthy Eating written by Deborah Chancellor and published by Crabtree Publishing Company. This book was released on 2009-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are told that a healthy diet is important: Healthy Eating shows them why. Reading about the different food groups and the benefits of vitamins and proteins will have children thinking about the food they eat and the effect it has on their well-being.
Book Synopsis Eating Well, Living Better by : Michael S. Fenster
Download or read book Eating Well, Living Better written by Michael S. Fenster and published by Rowman & Littlefield Publishers. This book was released on 2012-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
Download or read book Why Should I Eat Well? written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Food as Medicine by : Dharma Singh Khalsa
Download or read book Food as Medicine written by Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2010-05-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
Book Synopsis The Secrets to Ultimate Weight Loss by : Chef AJ
Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
