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Overwhelmed

Author : Brigid Schulte
Publisher : A&C Black
ISBN 13 : 1408826690
Total Pages : 380 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Overwhelmed by : Brigid Schulte

Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All

Overwhelmed

Author : Nancy K. Schlossberg
Publisher : M. Evans
ISBN 13 : 146166313X
Total Pages : 212 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Overwhelmed by : Nancy K. Schlossberg

Download or read book Overwhelmed written by Nancy K. Schlossberg and published by M. Evans. This book was released on 2007-10-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having a baby, not getting promoted. These studies resulted in the development of a generic framework for understanding any type of transition. Based on this research, Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.

Overwhelmed

Author : Jennifer Barnes Maggio
Publisher : Tate Publishing
ISBN 13 : 1616633611
Total Pages : 205 pages
Book Rating : 4.6/5 (166 download)

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Book Synopsis Overwhelmed by : Jennifer Barnes Maggio

Download or read book Overwhelmed written by Jennifer Barnes Maggio and published by Tate Publishing. This book was released on 2010-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows the author's journey from homeless teenage mother to successful corporate executive.

Overwhelmed

Author : Perry Noble
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414390629
Total Pages : 255 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Overwhelmed by : Perry Noble

Download or read book Overwhelmed written by Perry Noble and published by Tyndale House Publishers, Inc.. This book was released on 2014-04-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Anxious? Overwhelmed? Good news—you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all. Building on the premise that when we shift our focus from our circumstances to Christ, everything changes, Perry walks readers through a life-altering plan for overcoming stress, worry, depression, and anxiety so we can be free to enjoy the abundant, joy-filled lives we were created for. God knows we’re frustrated. He knows we’re tired. He knows we’re struggling. But He also knows how things are going to turn out. He is greater than anything you are going through . . . so don’t give up on God. After all, He’s never given up on you.

Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 293 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Sometimes Overwhelming

Author : Arlene Gottfried
Publisher : powerHouse Books
ISBN 13 : 9781576879047
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Sometimes Overwhelming by : Arlene Gottfried

Download or read book Sometimes Overwhelming written by Arlene Gottfried and published by powerHouse Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reprint, now in paperback, of one of Arlene's best books. Gone but never forgotten, Arlene was beloved by many and her work deserves a larger audience. Start here. Before gentrification, New York City was a gritty and inspiring place. And in its midst was Arlene Gottfried, whose eye for the sublime caught it all. Sometimes Overwhelming, her second powerHouse Book, is a manic yet romantic ode to the people of New York City in the 1970s and 80s. From Coney Island to a Hasid at Riis Beach's nude bay to the disco nights of sexual abandon and the children in the original Village Halloween parade, Sometimes Overwhelming is a delightfully lighthearted look at the most outrageous people you might ever see.

What to Do When You Worry Too Much

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838591
Total Pages : 42 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner

Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Overworked and Overwhelmed

Author : Scott Eblin
Publisher : John Wiley & Sons
ISBN 13 : 1118910664
Total Pages : 54 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Overworked and Overwhelmed by : Scott Eblin

Download or read book Overworked and Overwhelmed written by Scott Eblin and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.

Overwhelmed and Over It

Author : Christine Arylo
Publisher : New World Library
ISBN 13 : 1608686779
Total Pages : 346 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Overwhelmed and Over It by : Christine Arylo

Download or read book Overwhelmed and Over It written by Christine Arylo and published by New World Library. This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate Yourself From Stress And Overwhelm! If you're like most women, you've discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there's a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You'll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.

Overwhelmed

Author : Kathi Lipp
Publisher : Harvest House Publishers
ISBN 13 : 0736965386
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Overwhelmed by : Kathi Lipp

Download or read book Overwhelmed written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.

Treating Traumatic Stress in Children and Adolescents

Author : Margaret Blaustein
Publisher : Guilford Publications
ISBN 13 : 1462537057
Total Pages : 545 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Treating Traumatic Stress in Children and Adolescents by : Margaret Blaustein

Download or read book Treating Traumatic Stress in Children and Adolescents written by Margaret Blaustein and published by Guilford Publications. This book was released on 2019 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tens of thousands of clinicians have used this book--now revised and expanded with 50% new material--to plan and organize effective interventions for children and adolescents who have experienced complex trauma. The Attachment, Regulation, and Competency (ARC) framework can be used with children, parents, and other caregivers in a wide range of settings. The volume guides the clinician to identify key treatment goals and intervene flexibly to strengthen child-caregiver relationships and support healthy development and positive functioning. In a large-size format with lay-flat binding for easy photocopying, it is packed with case vignettes and clinical tools, including 79 reproducible handouts and forms. Purchasers get access to a Web page where they can download and print the reproducible materials.

Life is Weird: Second Edition

Author : Daniel B. Martin
Publisher : Prefuture Publishing
ISBN 13 : 1735097306
Total Pages : 168 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis Life is Weird: Second Edition by : Daniel B. Martin

Download or read book Life is Weird: Second Edition written by Daniel B. Martin and published by Prefuture Publishing. This book was released on 2020-06-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical philosophy comes back to life in this nonfictional work, which is constructed around stream of consciousness diary entries from my travels in Hawaii, California, France, the Netherlands and Switzerland, all the way back around to the soft sandy shores of Oahu. This Second Edition of Life is Weird contains numerous revisions and clarifications, which ultimately lay a much stronger foundation under and through thoughtfully recycled contents of the original's uncertain footing. Life, in its unfolding, presents us with surprises. Our intimate constructs of normality are constantly challenged by unfamiliarity. Each of us is thrust into life at birth. Our lives are spent tossing about in a sea of change. We are incessantly presented with a world within which we have both the possibility of and an obligation toward action. Nestled behind the curtain of consciousness, it is often what we do not see which holds strong influence over our lives. In short, the process of Being entails becoming. For humans in particular, life, the process of becoming, involves decisions, losses, gains, and more importantly, the potential for positivity and happiness. At times comical and intentionally highly self-reflective in nature, the mission was simple: forget cultural biases and see the world through a fresher set of eyes. The study of conscious experience, known philosophically as phenomenology (a scary sounding word to some), is the method used to blur the boarders between philosophy and nonfictional literature. Those blurred lines are brought into greater focus through this edition. Interwoven into the diary entries are a number of essays on different concepts and themes. All of which revolve around the larger question of: What makes us human? Or, what makes a 'subject' a subject? What does the weirdness, discomfiture with existence and periodic sensations of malaise stem from? Is it a product of the world itself, or, our minds play within life and the world? More importantly, what drives help us to move forward in our life journeys, despite constant weirdness of unfamiliar and unsettling nuances? This is a book of suggestions; of suggested questions, and answers—from an admittedly limited perspective. This text was not created to be an authority, but an inspiration: to think, dream, wonder and wander. An enlightening overture, into your own intimate internal process of self-realization and subjectivity. It merely highlights some of our human potential, capacities, and apparent obstacles which seem to limit those potentials and capacities. Unlock the secrets behind the curtain. Open your eyes and become excited for whatever comes around the next bend. Explore the nature of your fears, find your liberation, instill in yourself the courage to grow and to live a life of wonder—a good life.

Networking for People Who Hate Networking

Author : Devora Zack
Publisher : ReadHowYouWant.com
ISBN 13 : 1458725472
Total Pages : 242 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Networking for People Who Hate Networking by : Devora Zack

Download or read book Networking for People Who Hate Networking written by Devora Zack and published by ReadHowYouWant.com. This book was released on 2010-12-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how the networking-averse can succeed by working with the very traits that make them hate traditional networking Written by a proud introvert who is also an enthusiastic networker Includes field-tested tips and techniques for virtually any situation Are you the kind of person who would rather get a root canal than face a group of strangers? Does the phrase working a room make you want to retreat to yours? Does traditional networking advice seem like its in a foreign language? Devora Zack, an avowed introvert and a successful consultant who speaks to thousands of people every year, feels your pain. She found that most networking advice books assume that to succeed you have to become an outgoing, extraverted person. Or at least learn how to fake it. Not at all. There is another way. This book shatters stereotypes about people who dislike networking. Theyre not shy or misanthropic. Rather, they tend to be reflective - they think before they talk. They focus intensely on a few things rather than broadly on a lot of things. And they need time alone to recharge. Because theyve been told networking is all about small talk, big numbers and constant contact, they assume its not for them. But it is! Zack politely examines and then smashes to tiny fragments the dusty old rules of standard networking advice. She shows how the very traits that ordinarily make people networking-averse can be harnessed to forge an approach that is just as effective as more traditional approaches, if not better. And she applies it to all kinds of situations, not just formal networking events. After all, as she says, life is just one big networking opportunity - a notion readers can now embrace. Networking enables you to accomplish the things that are important to you. But you cant adopt a style that goes against who you are - and you dont have to. I have never met a person who did not benefit tremendously from learning how to network - on his or her own terms, Zack writes. You do not succeed by denying your natural temperament; you succeed by working with your strengths.

The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition)

Author : Becca Puglisi
Publisher : JADD Publishing
ISBN 13 : 0999296353
Total Pages : 541 pages
Book Rating : 4.9/5 (992 download)

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Book Synopsis The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) by : Becca Puglisi

Download or read book The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) written by Becca Puglisi and published by JADD Publishing. This book was released on 2019-02-19 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.

Networking for People Who Hate Networking, Second Edition

Author : Devora Zack
Publisher : National Geographic Books
ISBN 13 : 1523098538
Total Pages : 0 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Networking for People Who Hate Networking, Second Edition by : Devora Zack

Download or read book Networking for People Who Hate Networking, Second Edition written by Devora Zack and published by National Geographic Books. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you rather get a root canal than schmooze with a bunch of strangers? Does the phrase “working a room” make you want to retreat to yours? Is small talk a big problem? Devora Zack used to be just like you—in fact, she still is. But she’s also a successful consultant who addresses thousands of people each year, and she didn’t change her personality to do it. Quite the contrary. Zack politely examines and then smashes to tiny fragments the “dusty old rules” of standard networking advice. You don’t have to become a backslapping extrovert or even learn how to fake it. Incredible as it seems, the very traits that make you hate networking can be harnessed to forge an approach even more effective than traditional techniques. It’s a different kind of networking—and it works. Networking enables you to accomplish the goals that are most important to you. But you can’t adopt a style that isn’t true to who you are. “I have never met a person who did not benefit tremendously from learning how to network—on his or her own terms,” Zack writes. “You do not succeed by denying your natural temperament; you succeed by working with your strengths.”

Networking for People Who Hate Networking

Author : Devora Zack
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605099414
Total Pages : 223 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Networking for People Who Hate Networking by : Devora Zack

Download or read book Networking for People Who Hate Networking written by Devora Zack and published by Berrett-Koehler Publishers. This book was released on 2010-07-27 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how the networking-averse can succeed by working with the very traits that make them hate traditional networking Written by a proud introvert who is also an enthusiastic networker Includes field-tested tips and techniques for virtually any situation Are you the kind of person who would rather get a root canal than face a group of strangers? Does the phrase “working a room” make you want to retreat to yours? Does traditional networking advice seem like it’s in a foreign language? Devora Zack, an avowed introvert and a successful consultant who speaks to thousands of people every year, feels your pain. She found that most networking advice books assume that to succeed you have to become an outgoing, extraverted person. Or at least learn how to fake it. Not at all. There is another way. This book shatters stereotypes about people who dislike networking. They’re not shy or misanthropic. Rather, they tend to be reflective—they think before they talk. They focus intensely on a few things rather than broadly on a lot of things. And they need time alone to recharge. Because they’ve been told networking is all about small talk, big numbers and constant contact, they assume it’s not for them. But it is! Zack politely examines and then smashes to tiny fragments the “dusty old rules” of standard networking advice. She shows how the very traits that ordinarily make people networking-averse can be harnessed to forge an approach that is just as effective as more traditional approaches, if not better. And she applies it to all kinds of situations, not just formal networking events. After all, as she says, life is just one big networking opportunity—a notion readers can now embrace. Networking enables you to accomplish the things that are important to you. But you can’t adopt a style that goes against who you are—and you don’t have to. “I have never met a person who did not benefit tremendously from learning how to network—on his or her own terms”, Zack writes. “You do not succeed by denying your natural temperament; you succeed by working with your strengths.”

Overwhelming Terror

Author : Robert Knox Dentan
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 0742557286
Total Pages : 292 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Overwhelming Terror by : Robert Knox Dentan

Download or read book Overwhelming Terror written by Robert Knox Dentan and published by Rowman & Littlefield Publishers. This book was released on 2008-12-16 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful ethnography of a people believed to be the least violent in the world explores how they maintain peaceful relations even under the most dire circumstances. Robert Knox Dentan, the world's foremost scholar of Semai, brings its members vividly to life. His book includes translations of their poetry, dramatized accounts of particular events, and extensive quotations from a wide range of individuals. In a clear, gripping, sometimes novelistic style, Dentan introduces the reader to tortured Nakhoda; beautiful, stubborn Kliy; witty, ironic Grcaangsmother; doomed Rmpent; brutal, alienated Juni; and other memorable Semai. The book opens with the horrific circumstances that the author argues gave rise to Semai peaceability, continues by illuminating their adaptation to those circumstances, and closes by sketching the eventual decline of that adaptation under the pressures of globalization. Unlike many behavioral scientists, Dentan argues that the Semai approach to conflict is a successful Darwinian adaptation. A recurring theme is the importance of psychological "surrender" to maintaining this adaptation. Throughout, the author highlights the mechanisms and costs of peace, underscoring their relevance to everyday life in all societies. Students and scholars of peace studies, conflict resolution, ethnography, and Southeast Asia will find this unique work an invaluable and compelling study. Coda to Chapter 6: "'Surrender,' Peacekeeping, and Internal Colonialism: A Neglected Episode in Malaysian History," by Juli Edo, Anthony Williams-Hunt, and Robert Knox Dentan (PDF)