Overcoming Toxic Emotions

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Overcoming Toxic Emotions

Author : Leah Guy
Publisher : Simon and Schuster
ISBN 13 : 151076321X
Total Pages : 192 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Overcoming Toxic Emotions by : Leah Guy

Download or read book Overcoming Toxic Emotions written by Leah Guy and published by Simon and Schuster. This book was released on 2021-02-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy! The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck. Without attentive care and healing, it's easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it. Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, intuitive spiritual healer Leah Guy teaches you how to apply mindful healing tools to shift your mindset, heal old wounds, and develop happier, healthier relationship patterns in Overcoming Toxic Emotions. This powerful book will help you: Understand how toxic emotions have been impeding your happiness Overcome your toxic emotional and energetic imprints Manifest a more vibrant, satisfying life For anyone who feels emotionally stuck or unable to move forward in a positive and productive way, this book is for you. Take the self-care steps you need with Overcoming Toxic Emotions.

Your Killer Emotions

Author : Ken Lindner
Publisher : Greenleaf Book Group
ISBN 13 : 1608323811
Total Pages : 272 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Your Killer Emotions by : Ken Lindner

Download or read book Your Killer Emotions written by Ken Lindner and published by Greenleaf Book Group. This book was released on 2013-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times,” then this book is for you.Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, “The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly—destructive-emotion-free—so that you make life choices that reflect your most highly-valued life goals.Your Killer Emotions will change the way you make your life choices—and your life —in the most positive ways!

The Fearless Path

Author : Leah Guy
Publisher : Red Wheel/Weiser
ISBN 13 : 1632659166
Total Pages : 243 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis The Fearless Path by : Leah Guy

Download or read book The Fearless Path written by Leah Guy and published by Red Wheel/Weiser. This book was released on 2017-05-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A remarkable toolkit of proven strategies to address the root cause of cravings, addictions, anxiety, and guilt.” —Ann Louise Gittleman, PhD, CNS, New York Times–bestselling author of The New Fat Flush Plan Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions. In The Fearless Path, you will learn: Why “letting go” is the worst advice for healing, and how to really move on. How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script. How to transform fear and anxiety into love and inner peace. Why the law of attraction isn’t all it’s cracked up to be. Find strength and serenity in the midst of a personal storm. “An inspirational guide for true self-healing through practical exercises and profound understandings.” —Susan Shumsky, DD, author of The Power of Chakras and Awaken Your Third Eye “Based on her own profound self-healing, Leah Guy offers a wellspring of inspiration and a cornucopia of practical tools. Highly recommended!” —Michael Gelb, author of How to Think Like Leonardo da Vinci

Conquering Toxic Emotions

Author : Rhonda Favano
Publisher :
ISBN 13 : 9780998853406
Total Pages : 94 pages
Book Rating : 4.8/5 (534 download)

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Book Synopsis Conquering Toxic Emotions by : Rhonda Favano

Download or read book Conquering Toxic Emotions written by Rhonda Favano and published by . This book was released on 2017-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guilt, Shame, and Anxiety

Author : Peter Roger Breggin
Publisher :
ISBN 13 : 1616141492
Total Pages : 320 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin

Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Overcoming Hurts and Anger

Author : Dwight Carlson
Publisher : Harvest House Publishers
ISBN 13 : 0736968334
Total Pages : 162 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Overcoming Hurts and Anger by : Dwight Carlson

Download or read book Overcoming Hurts and Anger written by Dwight Carlson and published by Harvest House Publishers. This book was released on 2015-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.

Toxic Parents

Author : Susan Forward
Publisher : Bantam
ISBN 13 : 0307575322
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Toxic Parents by : Susan Forward

Download or read book Toxic Parents written by Susan Forward and published by Bantam. This book was released on 2009-12-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Handbook of Positive Emotions

Author : Michele M. Tugade
Publisher : Guilford Publications
ISBN 13 : 1462526713
Total Pages : 544 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Positive Emotions by : Michele M. Tugade

Download or read book Handbook of Positive Emotions written by Michele M. Tugade and published by Guilford Publications. This book was released on 2016-02-12 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative handbook reviews the breadth of current knowledge about positive emotions: their nature, functions, and consequences for individuals and society. Specific emotions are analyzed in depth, including happiness, pride, romantic love, compassion, gratitude, awe, challenge, and hope. Major theoretical perspectives are presented and cutting-edge research methods explained. The volume addresses neurobiological and physiological aspects of positive emotions as well as their social and intrapersonal contexts. Implications for physical health, coping, and psychopathology are explored, as are connections to organizational functioning and consumer behavior.

Summary of Leah Guy's Overcoming Toxic Emotions

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Leah Guy's Overcoming Toxic Emotions by : Milkyway Media

Download or read book Summary of Leah Guy's Overcoming Toxic Emotions written by Milkyway Media and published by Milkyway Media. This book was released on 2021-07-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Leah Guy's Overcoming Toxic Emotions Leah Guy’s Overcoming Toxic Emotions (2021) teaches you how to create positive change, live happier, and have better relationships with yourself and others for years to come through your own resources, determination, and spirit. Change is constant, regardless of our past, and making the choice to acknowledge change brings opportunities along with the unknown. Guy provides insight on micro action steps that readers can take to face their difficult feelings and support their desire for change. Everyone has the power to change their lives, despite the weight of our past pains and addictions. Healing is a process and the tools Guy provides can help readers move into a higher consciousness through healthy boundaries, relationship patterns, and a connection to one’s true nature.

Overcoming Emotions That Destroy Study Guide

Author : Chip Ingram
Publisher :
ISBN 13 : 9781605931180
Total Pages : 88 pages
Book Rating : 4.9/5 (311 download)

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Book Synopsis Overcoming Emotions That Destroy Study Guide by : Chip Ingram

Download or read book Overcoming Emotions That Destroy Study Guide written by Chip Ingram and published by . This book was released on 2011-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small group study guide to acommpany "Overcoming Emotions that destroy" by Chip Ingram.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Overcoming Toxic Emotions

Author : Raymond Olusesan Aina
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666733016
Total Pages : 284 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis Overcoming Toxic Emotions by : Raymond Olusesan Aina

Download or read book Overcoming Toxic Emotions written by Raymond Olusesan Aina and published by Wipf and Stock Publishers. This book was released on 2022-07-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Toxic Emotions is a compelling theme to enrich the restorative justice literature on the complex tasks of relational repair in a transitional society. With its emphasis on the centrality of “rebuilding trust” and renewing the mode of being together, this book is an innovative addition to the literature on justice in transitional societies. It offers an original assessment of the Nigerian experience of restorative justice in peacebuilding. This genuinely theological work opens new perspectives for a more adequate understanding of the Christian contribution to peacebuilding and the secular debate on restorative justice. Yet, the author expresses himself as an African theologian, paying attention to the specific context of the problems about transitional justice and integrating spontaneously the wisdom of his dual cultures—Yoruba and Christianity. With its attentiveness to victim perspectives, the book engages the traditional notion of divine omnipotence and vulnerability. The book rejects the notion of the fetish omnipotent God. It opts instead for an image of God as vulnerable, yet powerful in love, compelling, inspiring, and rallying us.

Conquering Toxic Emotions

Author : Rhonda Favano
Publisher :
ISBN 13 : 9780998853451
Total Pages : 140 pages
Book Rating : 4.8/5 (534 download)

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Book Synopsis Conquering Toxic Emotions by : Rhonda Favano

Download or read book Conquering Toxic Emotions written by Rhonda Favano and published by . This book was released on 2017-11-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Conquering Toxic Emotions has helped many people begin their journey to emotional wellness. This journaling workbook was written as a companion to guide your progress through conquering these emotions, while providing a place to store your thoughts and feelings along the way. Working through issues that negatively influence you, your home, workplace, and family is crucial. Once you discover emotional stability, you will find yourself wanting to help other people achieve this freedom from the toxic environment they carry within themselves.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Adult Survivors of Toxic Family Members

Author : Sherrie Campbell
Publisher : New Harbinger Publications
ISBN 13 : 1684039304
Total Pages : 273 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Adult Survivors of Toxic Family Members by : Sherrie Campbell

Download or read book Adult Survivors of Toxic Family Members written by Sherrie Campbell and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

Your Killer Emotions

Author : Ken Lindner
Publisher : Greenleaf Book Group
ISBN 13 : 1608323803
Total Pages : 281 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Your Killer Emotions by : Ken Lindner

Download or read book Your Killer Emotions written by Ken Lindner and published by Greenleaf Book Group. This book was released on 2013 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.

Who Switched Off My Brain?

Author : Caroline Leaf
Publisher : Thomas Nelson Publishers
ISBN 13 : 9780981956725
Total Pages : 0 pages
Book Rating : 4.9/5 (567 download)

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Book Synopsis Who Switched Off My Brain? by : Caroline Leaf

Download or read book Who Switched Off My Brain? written by Caroline Leaf and published by Thomas Nelson Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about how healthy thoughts can actually start to help improve every area of your life.