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Author : Karly Randolph Pitman
Publisher :
ISBN 13 : 9781450721912
Total Pages : 219 pages
Book Rating : 4.7/5 (219 download)
Download or read book Overcoming Sugar Addiction written by Karly Randolph Pitman and published by . This book was released on 2010-09-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jacob Teitelbaum
Publisher : Fair Winds Press
ISBN 13 : 1616738413
Total Pages : 256 pages
Book Rating : 4.6/5 (167 download)
Download or read book Beat Sugar Addiction Now! written by Jacob Teitelbaum and published by Fair Winds Press. This book was released on 2010-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Author : Jacob Teitelbaum
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336787
Total Pages : 307 pages
Book Rating : 4.5/5 (923 download)
Download or read book The Complete Guide to Beating Sugar Addiction written by Jacob Teitelbaum and published by Fair Winds Press (MA). This book was released on 2015-05-15 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.
Author : Gerald Edelman
Publisher : Carpenters Son Publishing
ISBN 13 : 9781940262208
Total Pages : 83 pages
Book Rating : 4.2/5 (622 download)
Download or read book Sugar Rehab written by Gerald Edelman and published by Carpenters Son Publishing. This book was released on 2014-02-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Rehab is a book that will force you to examine your relationship with the hidden ingredient in most foods today. How do you control it before it controls you? Sugar is a leading contributor to many major diseases including cancer. And it's not just in candy and ice cream - it's hidden in our food supply, in processed foods, breads, alcohol and carbohydrates. Sugar can damage cells in the body, spike insulin levels, and increase waistlines. There is a growing amount of scientific evidence that sugar is a leading contributor to many major diseases including cancer. This groundbreaking book outlines the dangers of the over intake of sugar and how the reader can attack this problem head on. This book is a wake up call. Today is the day to stop ingesting sugary sodas, fruit juices, "healthy" power bars loaded with sugar, and starchy foods that convert to sugar in the body in order to live a healthier, more vibrant, disease free life.
Author : Nancy Appleton
Publisher : Penguin
ISBN 13 : 9780895297686
Total Pages : 278 pages
Book Rating : 4.2/5 (976 download)
Download or read book Lick the Sugar Habit written by Nancy Appleton and published by Penguin. This book was released on 1988-02-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes
Author : David Dolore
Publisher :
ISBN 13 : 9781530277087
Total Pages : 34 pages
Book Rating : 4.2/5 (77 download)
Download or read book The Sugar Addiction Cure written by David Dolore and published by . This book was released on 2016-02-28 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Sugar Addiction For Life SPECIAL OFFER: OVER 50% DISCOUNT BUY TODAY FOR ONLY $6.99! (regularly priced at $14.99) You can use the advices given in this book and quit sugar for good. No more cravings, no more sneaking out to buy sweets and no more binge eating... say goodbye to sugar forever! A Sneak Preview Of What You Can Expect To Learn... What is sugar addiction? How does sugar addiction influence our health What happens in our bodies when we consume too much sugar How to tell if you're addicted to sugar Sugar withdrawal symptoms What happens when you quit sugar - mentally and physically How to keep the sugar cravings under control How to quit sugar for good Much, much more! Get your copy right now and save over 50% off the regular price. Go to the top of the page and click the button on the right to order now for a limited time discount of only $6.99!
Author : Michele Chevalley Hedge
Publisher : John Wiley & Sons
ISBN 13 : 1118641213
Total Pages : 1 pages
Book Rating : 4.1/5 (186 download)
Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-10-29 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Author : Molly Carmel
Publisher : Penguin
ISBN 13 : 0593086171
Total Pages : 288 pages
Book Rating : 4.5/5 (93 download)
Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1784285072
Total Pages : 255 pages
Book Rating : 4.7/5 (842 download)
Download or read book Good Sugar Bad Sugar written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-08-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author : Gabrielle Townsend
Publisher :
ISBN 13 : 9781989971024
Total Pages : 118 pages
Book Rating : 4.9/5 (71 download)
Download or read book Move on From Sugar Addiction With the Sugar Detox Cleanse written by Gabrielle Townsend and published by . This book was released on 2020-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. Two hours later, you're cranky, you're listless and you crave something sweet again. It feels that if you don't have that sugary rush one more time, your head's going to explode. There is no denying, you are a sugar addict. Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. At the same time, giving up sugar makes sense because you: Will lose weight - just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg! Bring down your risk of heart disease by 38% Cut your risk of diabetes by as much as 60% Enjoy clearer, more beautiful, acne-free skin Will have a healthier tummy Will have high energy levels throughout the day, no more peaks and crashes! Isn't that motivation enough for you to consider quitting all the junk? Beating a sugar addiction isn't easy but it's certainly accomplishable. With the right guidance and step-by-step tips to eliminate bad carbs from your diet, you will be able to give up sugar in less than 2 weeks and never crave it again. In Move on from Sugar Addiction with the Sugar Detox Cleanse, you will discover: Detailed, day-by-day guidance to help you kick your sugar addiction to the curb Delicious recipes and meal plans for a two-week sugar detox Fun meals and sugar replacements that will give you that great taste without the calories or the health hazards Encouragement from someone who knows exactly where you stand right now Effective strategies for attacking the emotional aspects of sugar addiction 17 food triggers you should throw out today Ways to start incorporating healthy carbs in your meals once the detox is over Long-term tactics for success and making good nutrition an enjoyable part of your daily life And a lot more! If you're thinking about not embarking on the journey at all because it will be way too difficult, think about the silver lining! You will be fitter, healthier, more energetic, and generally happier when you manage to overcome that sugar addiction. Beating the cravings, the mood swings, and the lack of energy is possible if you know what food replacements to introduce and how to optimize your nutrition. You will not only discover the best kinds of meals to prepare during a sugar detox, but you'll also dig deeper into the roots of your addiction to develop a healthier relationship with food. If you are tired of being a slave to sugar and you want to transform your body and your mind, scroll up and click the "Add to Cart" button now.
Author : Frank Lipman
Publisher : Simon and Schuster
ISBN 13 : 1416549420
Total Pages : 354 pages
Book Rating : 4.4/5 (165 download)
Download or read book Revive written by Frank Lipman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ("O, The Oprah Magazine") comes a program that puts readers back in touch with their bodies' natural rhythms and a lifetime of good health.
Author : Kevin Bryson
Publisher :
ISBN 13 : 9781522990055
Total Pages : 48 pages
Book Rating : 4.9/5 (9 download)
Download or read book How to Stop Sugar Cravings written by Kevin Bryson and published by . This book was released on 2014-07-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you already have a hunch that Sugar is not good for your health, and you want to learn more about its detrimental effects, and what you can do to overcome your addiction, rid yourself of cravings, and eliminate sugar from your diet, then this book is for you! You love sweets, and you think that nothing in this world could dissuade you from eating them. But what about the fact that sugar is also called "sweet poison"? Excessive sugar actually obliterates your organs until nothing is left to perform their physiologic functions. The sad part is that sweets are not the only source of sugar in your diet. Due to individual differences, people have various reasons why they are addicted to sugar. You have to first figure out the reason of your own addiction before you will be able to get rid of it successfully. For the sake of your own health, you need to eliminate your sugar cravings and overcome your addiction. Read on, and I'll help you discover how.
Author : Michele Chevalley Hedge
Publisher : John Wiley & Sons
ISBN 13 : 1118641191
Total Pages : 144 pages
Book Rating : 4.1/5 (186 download)
Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Author : Michael Collins
Publisher : Independently Published
ISBN 13 : 9781729223291
Total Pages : 76 pages
Book Rating : 4.2/5 (232 download)
Download or read book The Last Resort Sugar Detox Guide: Learn How Quickly and Easily Detox from Sugar and Stop Cravings Completely written by Michael Collins and published by Independently Published. This book was released on 2018-10-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charlotte Young
Publisher : Speedy Publishing LLC
ISBN 13 : 9781630220839
Total Pages : 110 pages
Book Rating : 4.2/5 (28 download)
Download or read book Sugar Detox written by Charlotte Young and published by Speedy Publishing LLC. This book was released on 2013-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: VOTED A "BEST SELLING BOOK" ON AMAZON. Printed in a large 8.5 inch X 11 inch format to give you lots of room for writing notes in the margins. DON'T LET SUGAR CONTROL YOUR LIFE ANY LONGER! Read what buyers of Sugar Detox are saying: "I honestly believe you will see vast improvements in your life using the advice provided in this book." "Even if you are not looking to go on a diet or feel you have a problem with consuming too much sugar, this book contains a lot of valuable information that can help you with your choice of foods. It is certainly well worth the read." "Well formatted, logically presented with clear facts and a well thought out program, the content is well research, the author very knowledgeable and can be trusted to help you break your sugar habit and more serious sugar addiction. Highly recommended." If so, you are NOT ALONE! It has become clear that sugar is taking over our lives. This means many people are addicted to sugar and do not even realize it! Because sugar has become America's "new controlled substance," it is time we all took a good hard look at the amount of sugar we eat by how we choose to add it to our foods AND discovering the places where it is "hidden" in our foods! In Sugar Detox: How to Overcome Sugar Addiction NOW and for the Rest of Your Life, you will discover what sugar addiction really is, what is meant by the term "sugar detox," what it involves, and why you will want to cut back on sugar. In Sugar Detox, you will learn how to cut back on sugars in your food and ways to make better food choices that will improve your health. Depending upon how much sugar you currently eat, you may experience some dramatic results when you conduct a detox: 1. Take a short quiz on sugar addiction to find out if you are hooked on sugar 2. Discover where sugar hides in all the foods you eat 3. Read a simple discussion that teaches you the differences between simple carbs and complex carbs, good carbs and bad carbs, and high carbs and low carbs - in everyday language 4. Discover easy-to-implement ways for cutting back on your intake of sugar 5. Learn about the health benefits of conducting a sugar detox 6. See lists of healthy foods to buy 7. Receive a FREE download for a grocery list you can take to the store 8. Discover how to conquer sugar cravings 9. Plan how to eat out in restaurants successfully 10. Enjoy using a list of additional resources to help you discover programs, books, and recipe books that will help you eliminate sugars now and for life 11. Cook delicious NEW RECIPES you will find at the end of the book that contain little to no sugar at all for breakfasts, lunches, dinners, and desserts--including a FREE download of the recipes to print out for ease of use Written in an enjoyable conversational style that makes the information personal, easy to understand, and engaging, you will learn all about what a sugar detox is and how to do one through colorful charts and helpful discussions. So what are you waiting for? Purchase your copy of Sugar Detox NOW and start learning how to improve your health right away. Knowledge is powerful and you can take control of your health with this valuable resource. Sugar Detox is also available in paperback and a LARGE PRINT EDITION! Makes a great gift, too!
Author : Kimberly Y. Taylor
Publisher : Wellspring Omnimedia
ISBN 13 : 9780979005442
Total Pages : 120 pages
Book Rating : 4.0/5 (54 download)
Download or read book Take Back Your Temple Member Guide written by Kimberly Y. Taylor and published by Wellspring Omnimedia. This book was released on 2011-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.
Author : Sherri Neal
Publisher : Speedy Publishing LLC
ISBN 13 : 1683688341
Total Pages : 21 pages
Book Rating : 4.6/5 (836 download)
Download or read book Sugar Addiction written by Sherri Neal and published by Speedy Publishing LLC. This book was released on 2013-04-21 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you reached a point where you can no longer control your craving for sugar? Are you eating plenty of sweets or frequently having them in your thoughts at different times of the day? These are some of the common signs that you may be suffering from sugar addiction. When sugar is taken in excess it is known to cause numerous health complications. The book Sugar Addiction: How to Overcome Sugar Addiction and Enjoy Life Without Sugar will help you to understand risks of sugar addiction and overcome it.
