Overcoming Body Image Problems Including Body Dysmorphic Disorder

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Overcoming Body Image Problems including Body Dysmorphic Disorder

Author : Alexandra Clarke
Publisher : Robinson
ISBN 13 : 1472105702
Total Pages : 268 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Body Image Problems including Body Dysmorphic Disorder by : Alexandra Clarke

Download or read book Overcoming Body Image Problems including Body Dysmorphic Disorder written by Alexandra Clarke and published by Robinson. This book was released on 2012-11-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer

Overcoming Body Dysmorphic Disorder

Author : Fugen Neziroglu
Publisher : New Harbinger Publications
ISBN 13 : 160882151X
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Body Dysmorphic Disorder by : Fugen Neziroglu

Download or read book Overcoming Body Dysmorphic Disorder written by Fugen Neziroglu and published by New Harbinger Publications. This book was released on 2012-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkles, and scars. You may even undergo repeated cosmetic treatments and surgeries, or avoid going outside for fear of scrutiny—becoming a virtual prisoner in your own home. However, if you are ready to make a change, this book can help. Overcoming Body Dysmorphic Disorder will help you gain a better understanding of your condition so that you can begin recovering. Based in cognitive behavioral therapy (CBT), this book offers practical exercises and worksheets to help you target the cause of your BDD, begin to change the way you think about your body, and prevent future relapse. With this book as your guide, you can move beyond your anxieties and start living with a greater sense of freedom and confidence.

Cognitive-Behavioral Therapy for Body Dysmorphic Disorder

Author : Sabine Wilhelm
Publisher : Guilford Press
ISBN 13 : 1462507905
Total Pages : 338 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive-Behavioral Therapy for Body Dysmorphic Disorder by : Sabine Wilhelm

Download or read book Cognitive-Behavioral Therapy for Body Dysmorphic Disorder written by Sabine Wilhelm and published by Guilford Press. This book was released on 2012-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presenting an effective treatment approach specifically tailored to the unique challenges of body dysmorphic disorder (BDD), this book is grounded in state-of-the-art research. The authors are experts on BDD and related conditions. They describe ways to engage patients who believe they have defects or flaws in their appearance, not a psychological problem. Provided are clear-cut strategies for helping patients overcome the self-defeating thoughts, impairments in functioning, and sometimes dangerous ritualistic behaviors that are core features of BDD. Clinician-friendly features include step-by-step instructions for conducting each session and more than 50 reproducible handouts and forms; the large-size format facilitates photocopying. See also the related self-help guide by Dr. Wilhelm, Feeling Good about the Way You Look, an ideal recommendation for clients with BDD or less severe body image problems."--

Feeling Good about the Way You Look

Author : Sabine Wilhelm
Publisher : Guilford Press
ISBN 13 : 1606237977
Total Pages : 225 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Feeling Good about the Way You Look by : Sabine Wilhelm

Download or read book Feeling Good about the Way You Look written by Sabine Wilhelm and published by Guilford Press. This book was released on 2006-06-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

Body Image Problems and Body Dysmorphic Disorder

Author : Annemarie O'Connor
Publisher :
ISBN 13 : 9781837963263
Total Pages : 0 pages
Book Rating : 4.9/5 (632 download)

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Book Synopsis Body Image Problems and Body Dysmorphic Disorder by : Annemarie O'Connor

Download or read book Body Image Problems and Body Dysmorphic Disorder written by Annemarie O'Connor and published by . This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you.' From the heart and soul of Chloe Catchpole, who battled body dysmorphia for years, and the expert insight of her psychologists, Lauren Callaghan and Annemarie O'Connor, comes the definitive recovery guide for anyone suffering from body image concerns. This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists and their patient to help you learn about body image issues and teach you effective strategies to challenge and overcome them.

Understanding Body Dysmorphic Disorder

Author : Katharine A. Phillips
Publisher : Oxford University Press
ISBN 13 : 9780199743964
Total Pages : 320 pages
Book Rating : 4.7/5 (439 download)

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Book Synopsis Understanding Body Dysmorphic Disorder by : Katharine A. Phillips

Download or read book Understanding Body Dysmorphic Disorder written by Katharine A. Phillips and published by Oxford University Press. This book was released on 2009-02-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world obsessed with appearance, it is not surprising that body dysmorphic disorder, or BDD -- an emotionally painful obsession with perceived flaws in one's appearance -- has manifested itself as a troubling and relatively common problem for many individuals. In The Broken Mirror, the first and most definitive book on BDD, Dr. Katharine A. Phillips provided a comprehensive manual for patients and their physicians by drawing on years of clinical practice, scientific research, and professional evaluations of over 1,000 patients. Now, in Understanding Body Dysmorphic Disorder: An Essential Guide , the world's leading authority on BDD reaches out to patients, their friends, and their families with this concise and updated handbook. BDD causes sufferers to be obsessed by perceived flaws in their appearance and may afflict as much as two percent of the population, or nearly five million people. Many sufferers are able to function well in society, but remain secretly obsessed by their "hideous acne" or "horrible nose," sneaking constant peeks at a pocket mirror, or spending hours at a time redoing makeup. Others find their lives disintegrate because of their appearance obsessions. It is not an uncommon disorder, simply a hidden one, since sufferers are often embarrassed to tell even their closest friends about their concerns. Using stories and interviews to show the many different behaviors and symptoms of BDD, and a quick self-assessment questionnaire, Dr. Phillips guides readers through the basics of the disorder and through the many treatment options that work and don't work. With Understanding Body Dysmorphic Disorder: An Essential Guide, sufferers will find both helpful advice and much needed reassurance in a compact, down-to-earth indispensable book.

Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition

Author : Rob Willson
Publisher : Hachette UK
ISBN 13 : 1472148460
Total Pages : 0 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition by : Rob Willson

Download or read book Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition written by Rob Willson and published by Hachette UK. This book was released on 2024-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't allow a negative body image to ruin your life. 'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College London Few of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others. Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia. This guide is written by authors who are highly experienced in treating BDD and will provide you with: - A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life again Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Body Dysmorphic Disorder

Author : Sony Khemlani-Patel
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 1616765003
Total Pages : 115 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Body Dysmorphic Disorder by : Sony Khemlani-Patel

Download or read book Body Dysmorphic Disorder written by Sony Khemlani-Patel and published by Hogrefe Publishing GmbH. This book was released on 2022-02-09 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to assess and treat body dysmorphic disorder (BDD) Presents the best treatment practices Instructions for novel and advanced treatment strategies Tips for improving client engagement Illustrated with case studies Printable tools for clinical use More about the book This volume provides a user-friendly, evidence-based guide to the diagnosis, phenomenology, etiology, and treatment of body dysmorphic disorder (BDD). New and seasoned clinicians can learn about the foundations of CBT for BDD as well as the rationale and instructions for modifying the approach to meet the differences in symptoms found in this client group. The book explores techniques for treatment engagement, including adjusting therapeutic style, appropriate utilization of behavioral and cognitive therapy, family involvement, and motivational interviewing techniques. Other issues associated with BDD are also highlighted: poor insight, comorbidity, concerning rates of suicidality, and ambivalence regarding treatment. The authors outline step-by-step instructions for numerous novel and advanced treatment strategies, including perceptual re-training, attentional training, acceptance and commitment approaches, and ways to manage ongoing desire for cosmetic surgery. Detailed case examples are presented with corresponding treatment guidelines to highlight the variety in clinical presentation and corresponding treatment approaches. Printable tools in the appendices can be used in daily practice. Watch a video interview with the authors

The BDD Workbook

Author : James Claiborne
Publisher : New Harbinger Publications
ISBN 13 : 1608827283
Total Pages : 208 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The BDD Workbook by : James Claiborne

Download or read book The BDD Workbook written by James Claiborne and published by New Harbinger Publications. This book was released on 2002-09-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem call body dysmorphic disorder (BDD). Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial blemish, a minor bodily defect, or some specific aspect of their appearance. They spend hours each day thinking about their perceived deformity, checking and rechecking their appearance in the mirror, camouflaging themselves with makeup or clothing. Men affected by a form of BDD known as muscle dysmorphia are obsessively concerned about their muscular development, no matter how large and pumped up they are. In extreme cases BDD leads to unnecessary plastic surgery, serious eating disorders, steroid abuse, and even suicide. The good news is that BDD is highly treatable with cognitive-behavioral techniques provided in The BDD Workbook in a step-by-step, easy-to-follow format. OCD experts Claiborn and Pedrick guide you through a proven intervention plan that helps you recognize your distorted self-perception and come to terms with how it leads you to self-inflicted emotional and physical pain. Exercises, charts, and worksheets help you to develop a healthier response to your body and a more balanced self-image. The book provides information about BDD-related eating disorders and the special problems of children with self-image issues. It also offers suggestions to help you gain support from family members, medical professionals, and support groups. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition)

Author : David Veale
Publisher :
ISBN 13 : 9780369316745
Total Pages : 644 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition) by : David Veale

Download or read book Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition) written by David Veale and published by . This book was released on 2013-02-18 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people occasionally suffer from a negative body self - image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer - friendly CBT - based books...All are very thorough.' Observer

Living with Your Body and Other Things You Hate

Author : Emily K. Sandoz
Publisher : New Harbinger Publications
ISBN 13 : 1608821064
Total Pages : 196 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Living with Your Body and Other Things You Hate by : Emily K. Sandoz

Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Body Dysmorphia

Author : Judy Stromberg
Publisher :
ISBN 13 : 9781535570008
Total Pages : 64 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis Body Dysmorphia by : Judy Stromberg

Download or read book Body Dysmorphia written by Judy Stromberg and published by . This book was released on 2015-09-30 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Dysmorphic Disorder (BDD) or dysmorphophobia is categorized as a chronic mental illness or anxiety disorder characterized by extreme concern about one's own physical appearance. If you have BDD, then unfortunately it's only natural that your social life, career, family, and interpersonal relationships will suffer. You even tend to neglect your responsibilities because you have a different priority in terms of worrying about your appearance. Even that you know nobody is perfect, you simply cannot disregard the minor imperfections that you have. You stare at the mirror for hours, trying to figure out what you can do to hide, minimize, or modify that perceived imperfection. Well I'm here to give you some good news: There are specific techniques you can implement that will gradually get rid of your dysmorphophobia. Since it's considered a mental and anxiety disorder, the treatment spans along the lines of Cognitive Behavior Therapy and other similar behavioral adjustment methods. This book is designed to provide you with important information that will help you overcome Body Dysmorphic Disorder. It is also an essential guide to understanding your disorder better so that you are better equipped to deal with it properly and effectively. Grab this book now, and let's get started.

Body Dysmorphic Disorder

Author : Dr Katharine Phillips
Publisher : Oxford University Press
ISBN 13 : 0190254157
Total Pages : 608 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Body Dysmorphic Disorder by : Dr Katharine Phillips

Download or read book Body Dysmorphic Disorder written by Dr Katharine Phillips and published by Oxford University Press. This book was released on 2017-07-12 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark book is the first comprehensive edited volume on body dysmorphic disorder (BDD), a common and severe disorder. People with BDD are preoccupied with distressing or impairing preoccupations with non-existent or slight defects in their physical appearance. People with BDD think that they look ugly -- even monstrous -- although they look normal to others. BDD often derails sufferers' lives and can lead to suicide. BDD has been described around the world since the 1800s but was virtually unknown and unstudied until only several decades ago. Since then, research on BDD has dramatically increased understanding of this often-debilitating condition. Only recently, BDD was considered untreatable, but today, most sufferers can be successfully treated. This is the only book that provides comprehensive, in-depth, up-to-date information on BDD's clinical features, history, classification, epidemiology, morbidity, features in special populations, diagnosis and assessment, etiology and pathophysiology, treatment, and relationship to other disorders. Numerous chapters focus on cosmetic treatment, because it is frequently received but usually ineffective for BDD, which can lead to legal action and even violence toward treating clinicians. The book includes numerous clinical cases, which illustrate BDD's clinical features, its often-profound consequences, and recommended treatment approaches. This volume's contributors are the leading researchers and clinicians in this rapidly expanding field. Editor Katharine A. Phillips, head of the DSM-V committee on BDD, has done pioneering research on many aspects of this disorder, including its treatment. This book will be of interest to all clinicians who provide mental health treatment and to researchers in BDD, anxiety disorders, eating disorders, and other obsessive-compulsive and related disorders. It will be indispensable to surgeons, dermatologists, and other clinicians who provide cosmetic treatment. Students and trainees with an interest in psychology and mental health will also be interested in this book. This book fills a major gap in the literature by providing clinicians and researchers with cutting-edge, indispensable information on all aspects of BDD and its treatment.

Appearance Anxiety

Author : The National and Specialist OCD, BDD and Related Disorders Service
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508322
Total Pages : 88 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Appearance Anxiety by : The National and Specialist OCD, BDD and Related Disorders Service

Download or read book Appearance Anxiety written by The National and Specialist OCD, BDD and Related Disorders Service and published by Jessica Kingsley Publishers. This book was released on 2019-03-21 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book for teens that explains the causes and impact of body dysmorphic disorder (BDD). The book is interspersed with accounts and artwork from young people with BDD, along with perspectives of their families. BDD is a debilitating mental health disorder, and this book gives advice on treatment including CBT and medication, and shows where to get help. It increases awareness, provides solidarity for people with BDD, and alerts others to key signs and symptoms so they can prevent further suffering. It also includes a short section for families and professionals on what they can do to help, making this the go-to book for professionals and families to recommend to teens, as well an invaluable resource for young people themselves.

Overcoming Obsessive-Compulsive Disorder

Author : David Veale
Publisher : Robinson
ISBN 13 : 1849011761
Total Pages : 313 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Obsessive-Compulsive Disorder by : David Veale

Download or read book Overcoming Obsessive-Compulsive Disorder written by David Veale and published by Robinson. This book was released on 2009-08-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Cognitive-Behavioral Therapy for Body Dysmorphic Disorder

Author : Sabine Wilhelm
Publisher : Guilford Press
ISBN 13 : 1462510868
Total Pages : 324 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive-Behavioral Therapy for Body Dysmorphic Disorder by : Sabine Wilhelm

Download or read book Cognitive-Behavioral Therapy for Body Dysmorphic Disorder written by Sabine Wilhelm and published by Guilford Press. This book was released on 2012-12-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting an effective treatment approach specifically tailored to the unique challenges of body dysmorphic disorder (BDD), this book is grounded in state-of-the-art research. The authors are experts on BDD and related conditions. They describe ways to engage patients who believe they have defects or flaws in their appearance. Provided are clear-cut strategies for helping patients overcome the self-defeating thoughts, impairments in functioning, and sometimes dangerous ritualistic behaviors that characterize BDD. Clinician-friendly features include step-by-step instructions for conducting each session and more than 50 reproducible handouts and forms; the large-size format facilitates photocopying. See also the related self-help guide by Dr. Wilhelm, Feeling Good about the Way You Look, an ideal recommendation for clients with BDD or less severe body image problems.

Shattered Image

Author : Brian Cuban
Publisher :
ISBN 13 : 9780988879584
Total Pages : 224 pages
Book Rating : 4.8/5 (795 download)

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Book Synopsis Shattered Image by : Brian Cuban

Download or read book Shattered Image written by Brian Cuban and published by . This book was released on 2013-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Cuban is living with an enemy that has haunted him for over 30 years -- his own reflection in the mirror. Through a series of very personal and poignant anecdotes, he speaks from a rarely heard male perspective about the daily horrors of suffering from body dysmorphic disorder (BDD), a disease in which the sufferer is preoccupied with a distorted sense of self image and is often afflicted with eating disorders, depression and addiction...