Living With Your Body And Other Things You Hate

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Living with Your Body and Other Things You Hate

Author : Emily K. Sandoz
Publisher : New Harbinger Publications
ISBN 13 : 1608821064
Total Pages : 196 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Living with Your Body and Other Things You Hate by : Emily K. Sandoz

Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Living with Your Body and Other Things You Hate

Author : Emily K. Sandoz
Publisher : New Harbinger Publications
ISBN 13 : 1608821056
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Living with Your Body and Other Things You Hate by : Emily K. Sandoz

Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Acceptance and Commitment Therapy for Body Image Dissatisfaction

Author : Adria Pearson
Publisher : New Harbinger Publications
ISBN 13 : 1572247886
Total Pages : 216 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Acceptance and Commitment Therapy for Body Image Dissatisfaction by : Adria Pearson

Download or read book Acceptance and Commitment Therapy for Body Image Dissatisfaction written by Adria Pearson and published by New Harbinger Publications. This book was released on 2010-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite ongoing criticism of strict beauty ideals, cosmetic surgeons and diet pill manufacturers continue to thrive and tolerance for body flaws seems to lessen every day. More and more people have begun to internalize a need for physical perfection. And the psychological distress that accompanies body image dissatisfaction leaves many individuals in a long-term struggle. Acceptance and Commitment Therapy for Body Image Dissatisfaction is a manual for practitioners seeking to help clients let go of self-judgment and preoccupation with body image. Mindfulness and acceptance approaches target the underlying anxiety and perfectionism that keep many trapped in destructive relationships with their bodies. This book presents a clear plan for showing clients how to clarify their values to help broaden their lives and refocus on what is most meaningful and vital to them. It presents a clear ACT protocol, complete with sample scripts, therapy exercises, case studies, and worksheets, for treating body image dissatisfaction. You'll learn from a wide range of clinical examples of body image dissatisfaction, some of which explore manifestations in medical populations. The treatment protocol in this book can be effectively applied to both men and women, across a wide age range.

Everyone You Hate Is Going to Die

Author : Daniel Sloss
Publisher : Knopf
ISBN 13 : 0525658149
Total Pages : 273 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Everyone You Hate Is Going to Die by : Daniel Sloss

Download or read book Everyone You Hate Is Going to Die written by Daniel Sloss and published by Knopf. This book was released on 2021-10-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of this generation's hottest and boldest young comedians presents a transgressive and hilarious analysis of all of our dysfunctional relationships, and attempts to point us in the vague direction of sanity. Daniel Sloss's stand-up comedy engages, enrages, offends, unsettles, educates, comforts, and gets audiences roaring with laughter—all at the same time. In his groundbreaking specials, seen on Netflix and HBO, he has brilliantly tackled everything from male toxicity and friendship to love, romance, and marriage—and claims (with the data to back it up) that his on-stage laser-like dissection of relationships has single-handedly caused more than 300 divorces and 120,000 breakups. Now, in his first book, he picks up where his specials left off, and goes after every conceivable kind of relationship—with one's country (Sloss's is Scotland); with America; with lovers, ex-lovers, ex-lovers who you hate, ex-lovers who hate you; with parents; with best friends (male and female), not-best friends; with children; with siblings; and even with the global pandemic and our own mortality. In Everyone You Hate Is Going to Die, every human connection gets the brutally funny (and unfailingly incisive) Sloss treatment as he illuminates the ways in which all of our relationships are fragile and ridiculous and awful—but also valuable and meaningful and important.

Acceptance and Commitment Therapy for Eating Disorders

Author : Emily Sandoz
Publisher : New Harbinger Publications
ISBN 13 : 1572247347
Total Pages : 312 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Acceptance and Commitment Therapy for Eating Disorders by : Emily Sandoz

Download or read book Acceptance and Commitment Therapy for Eating Disorders written by Emily Sandoz and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Process-Focused Guide to Treating Eating Disorders with ACT At some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorders are rooted in secrecy and reinforced by our culture's dangerous obsession with thinness, sufferers are likely to experience significant health complications before they receive the help they need. Acceptance and Commitment Therapy for Eating Disorders presents a thorough conceptual foundation along with a complete protocol therapists can use to target the rigidity and perfectionism at the core of most eating disorders. Using this protocol, therapists can help clients overcome anorexia, bulimia, binge eating disorder, and other types of disordered eating. This professional guide offers a review of acceptance and commitment therapy (ACT) as a theoretical orientation and presents case conceptualizations that illuminate the ACT process. Then, it provides session-by-session guidance for training and tracking present-moment focus, cognitive defusion, experiential acceptance, transcendent self-awareness, chosen values, and committed action-the six behavioral components that underlie ACT and allow clients to radically change their relationship to food and to their bodies. Both clinicians who already use ACT in their practices and those who have no prior familiarity with this revolutionary approach will find this resource essential to the effective assessment and treatment of all types of eating disorders.

I Can Make You Hate

Author : Charlie Brooker
Publisher : Faber & Faber
ISBN 13 : 0571295037
Total Pages : 432 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis I Can Make You Hate by : Charlie Brooker

Download or read book I Can Make You Hate written by Charlie Brooker and published by Faber & Faber. This book was released on 2012-10-02 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat whatever you want and still lose weight? Who wouldn't? Keep dreaming, imbecile. In the meantime, if you'd like to read something that alternates between laugh-out-loud-funny and apocalyptically angry, keep holding this book. Steal it if necessary. In his latest collection of rants, raves, hastily spluttered articles and scarcely literate scrawl, Charlie Brooker proves that there is almost nothing in this universe, big or small, that can't reduce a human being to a state of pure blind hatred. It won't help you lose weight, feel smarter, sleep more soundly, or feel happier about yourself. It WILL provide you with literally hours of distraction and merriment. It can also be used to stun an intruder, if you hit him with it correctly (hint: strike hard, using the spine, on the bridge of the nose). ONLY A PRICK WOULDN'T BUY THIS BOOK. DON'T BE THAT PRICK.

The Mindfulness and Acceptance Workbook for Bulimia

Author : Emily Sandoz
Publisher : New Harbinger Publications
ISBN 13 : 1572247398
Total Pages : 152 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Mindfulness and Acceptance Workbook for Bulimia by : Emily Sandoz

Download or read book The Mindfulness and Acceptance Workbook for Bulimia written by Emily Sandoz and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first. Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life. The worksheets, exercises, and questionnaires in this book will help you: Determine the risks of continuing the bulimia cycle Identify the experiences and relationships that matter to you most Practice present-moment awareness Learn to accept your thoughts, feelings, and experiences as they come Recommit to living according to your deepest values

Body Talk

Author : Katie Sturino
Publisher : Clarkson Potter
ISBN 13 : 0593232127
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Body Talk by : Katie Sturino

Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Stuff That Sucks

Author : Ben Sedley
Publisher : New Harbinger Publications
ISBN 13 : 1626258678
Total Pages : 96 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Stuff That Sucks by : Ben Sedley

Download or read book Stuff That Sucks written by Ben Sedley and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

The Body Book

Author : Cameron Diaz
Publisher : HarperCollins
ISBN 13 : 0062482882
Total Pages : 250 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Body Book by : Cameron Diaz

Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Perfectly Imperfect

Author : Amy Harman
Publisher : Rockridge Press
ISBN 13 : 9781646116720
Total Pages : pages
Book Rating : 4.1/5 (167 download)

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Book Synopsis Perfectly Imperfect by : Amy Harman

Download or read book Perfectly Imperfect written by Amy Harman and published by Rockridge Press. This book was released on 2020-08-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body. Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase. Perfectly Imperfect features: Beyond the physical--Learn to identify and appreciate the qualities and gifts that you offer the world. Self-care creates body image--Practice prioritizing holistic care of your body and mind. For every body--Find guidance to reveal the beauty in your body, just as it is. Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.

Sometimes I Lie

Author : Alice Feeney
Publisher : Flatiron Books
ISBN 13 : 1250144833
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Sometimes I Lie by : Alice Feeney

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Overcoming Body Image Problems including Body Dysmorphic Disorder

Author : Alexandra Clarke
Publisher : Robinson
ISBN 13 : 1472105702
Total Pages : 268 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Body Image Problems including Body Dysmorphic Disorder by : Alexandra Clarke

Download or read book Overcoming Body Image Problems including Body Dysmorphic Disorder written by Alexandra Clarke and published by Robinson. This book was released on 2012-11-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer

Don't Do Stuff You Hate

Author : Isaac Morehouse
Publisher :
ISBN 13 : 9781535568081
Total Pages : 206 pages
Book Rating : 4.5/5 (68 download)

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Book Synopsis Don't Do Stuff You Hate by : Isaac Morehouse

Download or read book Don't Do Stuff You Hate written by Isaac Morehouse and published by . This book was released on 2016-07-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forward by T.K. Coleman.When it comes to improving your life you're probably making it harder than it has to be. Stop focusing on what you want, what you love, what your calling or passion is. Start focusing on what you hate, what makes you bored, what's draining your sense of excitement. The best way to a life you love is simple: don't do stuff you hate.This book combines essays and insights from two authors who have put this philosophy into practice. It's a scattershot of ideas and practices for shedding the web of negative obligations, activities, and emotions so you can begin to build something better in its place.

In the Other Chair

Author : Yvonne Tauber
Publisher : Gefen Books
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis In the Other Chair by : Yvonne Tauber

Download or read book In the Other Chair written by Yvonne Tauber and published by Gefen Books. This book was released on 1998 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Normal People

Author : Sally Rooney
Publisher : Crown
ISBN 13 : 1984822187
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Normal People by : Sally Rooney

Download or read book Normal People written by Sally Rooney and published by Crown. This book was released on 2020-02-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW AN EMMY-NOMINATED HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • LONGLISTED FOR THE BOOKER PRIZE • “A stunning novel about the transformative power of relationships” (People) from the author of Conversations with Friends, “a master of the literary page-turner” (J. Courtney Sullivan). “[A] novel that demands to be read compulsively, in one sitting.”—The Washington Post ONE OF ENTERTAINMENT WEEKLY’S TEN BEST NOVELS OF THE DECADE TEN BEST BOOKS OF THE YEAR: People, Slate, The New York Public Library, Harvard Crimson Connell and Marianne grew up in the same small town, but the similarities end there. At school, Connell is popular and well liked, while Marianne is a loner. But when the two strike up a conversation—awkward but electrifying—something life changing begins. A year later, they’re both studying at Trinity College in Dublin. Marianne has found her feet in a new social world while Connell hangs at the sidelines, shy and uncertain. Throughout their years at university, Marianne and Connell circle one another, straying toward other people and possibilities but always magnetically, irresistibly drawn back together. And as she veers into self-destruction and he begins to search for meaning elsewhere, each must confront how far they are willing to go to save the other. Normal People is the story of mutual fascination, friendship, and love. It takes us from that first conversation to the years beyond, in the company of two people who try to stay apart but find that they can’t. WINNER: The British Book Award, The Costa Book Award, The An Post Irish Novel of the Year, Sunday Times Young Writer of the Year Award BEST BOOKS OF THE YEAR: The New York Times, The New York Times Book Review, Oprah Daily, Time, NPR, The Washington Post, Vogue, Esquire, Glamour, Elle, Marie Claire, Vox, The Paris Review, Good Housekeeping, Town & Country