Overcoming Anxiety For Dummies - Australia / NZ

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0730308766
Total Pages : 387 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Overcoming Anxiety For Dummies - Australia / NZ by : Christopher Mogan

Download or read book Overcoming Anxiety For Dummies - Australia / NZ written by Christopher Mogan and published by John Wiley & Sons. This book was released on 2015-02-23 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. Features practical guidance on treating anxiety with diet, exercise, meditation and more Shows you how to identify the factors that trigger your anxiety and how to manage them Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.

Overcoming Anxiety For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118053915
Total Pages : 332 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Overcoming Anxiety For Dummies by : Charles H. Elliott

Download or read book Overcoming Anxiety For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2011-03-08 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee

Anxiety For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119768500
Total Pages : 368 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Anxiety For Dummies by : Charles H. Elliott

Download or read book Anxiety For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2021-01-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.

Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More

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Author :
Publisher : Penguin UK
ISBN 13 : 0857970852
Total Pages : 183 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More by : Kaz Cooke

Download or read book Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More written by Kaz Cooke and published by Penguin UK. This book was released on 2013-03-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane

Overcoming Anxiety For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 9780470511763
Total Pages : 0 pages
Book Rating : 4.5/5 (117 download)

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Book Synopsis Overcoming Anxiety For Dummies by : Elaine Iljon Foreman

Download or read book Overcoming Anxiety For Dummies written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2007-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Beating Sugar Addiction For Dummies - Australia / NZ

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118641191
Total Pages : 144 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Beating Sugar Addiction For Dummies - Australia / NZ by : Michele Chevalley Hedge

Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

Can't Just Stop

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476725845
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Can't Just Stop by : Sharon Begley

Download or read book Can't Just Stop written by Sharon Begley and published by Simon and Schuster. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using in-depth case studies to explore how we grapple with compulsion in ourselves and those we love, Can’t Just Stop examines the science behind both mild and extreme compulsive behavior—“a fascinating read about human behavior and how it can go haywire” (The Charlotte Observer). Whether shopping with military precision or hanging the tea towels just so, compulsion is something most of us have witnessed in daily life. But compulsions exist along a broad continuum and, at the opposite end of these mild forms, exist life-altering disorders. Sharon Begley’s meticulously researched book is the first to examine all of these behaviors together—from obsessive-compulsive disorder (OCD) to hoarding, to compulsive exercise, even compulsions to do good. They may look profoundly different, but these behaviors are all ways of coping with varying degrees of anxiety. Sharing personal stories from dozens of interviewees, “Begley combines a personal topic with thoughtfulness and sensitivity” (Library Journal) and gives meaningful context to their plight. Along the way she explores the role of compulsion in our fast-paced culture, the brain science behind it, and strange manifestations of the behavior throughout history. Can’t Just Stop makes compulsion comprehensible and accessible, with “fresh insight that could fundamentally alter how we think of, and treat, mental illness going forward” (Publishers Weekly).

Psychology: Australia and New Zealand with Online Study Tools 12 Months

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Author :
Publisher : Cengage AU
ISBN 13 : 0170386309
Total Pages : 1016 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Psychology: Australia and New Zealand with Online Study Tools 12 Months by : Douglas A. Bernstein

Download or read book Psychology: Australia and New Zealand with Online Study Tools 12 Months written by Douglas A. Bernstein and published by Cengage AU. This book was released on 2017-09-18 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology 2ed will support you to develop the skills and knowledge needed for your career in psychology and within the professional discipline of psychology. This book will be an invaluable study resource during your introductory psychology course and it will be a helpful reference throughout your studies and your future career in psychology. Psychology 2ed provides you with local ideas and examples within the context of psychology as an international discipline. Rich cultural and indigenous coverage is integrated throughout the book to help your understanding. To support your learning online study tools with revision quizzes, games and additional content have been developed with this book.

Mental Health Care, Print and Interactive E-Text

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1394177232
Total Pages : 547 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Mental Health Care, Print and Interactive E-Text by : Catherine Hungerford

Download or read book Mental Health Care, Print and Interactive E-Text written by Catherine Hungerford and published by John Wiley & Sons. This book was released on 2023-08-11 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Other Side of Beautiful

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Author :
Publisher : HarperCollins Australia
ISBN 13 : 1867214911
Total Pages : 267 pages
Book Rating : 4.8/5 (672 download)

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Book Synopsis The Other Side of Beautiful by : Kim Lock

Download or read book The Other Side of Beautiful written by Kim Lock and published by HarperCollins Australia. This book was released on 2021-07-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when fate says 'go'? Lost & Found meets The Rosie Project in a stunning break-out novel where a vulnerable misfit is forced to re-engage with the world, despite her best efforts. Meet Mercy Blain, whose house has just burnt down. Unfortunately for Mercy, this goes beyond the disaster it would be for most people: she hasn't been outside that house for two years. Flung out into the world she's been studiously ignoring, Mercy goes to the only place she can: her not-quite-ex-husband Eugene's house. But it turns out she can't stay there either. And so begins Mercy's unwilling journey. After the chance purchase of a cult classic campervan (read tiny, old and smelly), with the company of her sausage dog, Wasabi, and a mysterious box of cremated remains, Mercy heads north from Adelaide to Darwin. On the road, through badly timed breakdowns, gregarious troupes of grey nomads, and run-ins with a rogue adversary, Mercy's carefully constructed walls start crumbling. But what was Mercy hiding from in her house? And why is Eugene desperate to have her back in the city? They say you can't run forever... Exquisite, tender and wry, this is a break-out novel about facing anxiety and embracing life from an extraordinary new talent. PRAISE: 'Tender, funny and quietly profound, The Other Side of Beautiful is a breath of fresh air.' - The Sunday Times 'A colourful, engaging story of escape and road-trip adventure ... also compellingly cinematic and features an endearing narrator-heroine with plenty of meaty real-world troubles.' - Sydney Morning Herald 'An engaging story about second chances and a life changing road trip ... a heart-warming story.' - Canberra Weekly magazine 'Mercy Blain is a character you find yourself cheering on. Kim Lock mixes the transformative journey of Alice Hart with the quirkiness of Eleanor Oliphant in this story about embracing life, even when it threatens to overwhelm you' - Tricia Stringer, bestselling author of The Family Inheritance 'Mercy Blain is an unforgettable character who will capture your heart from the first pages and hold it through until the end. Her madcap journey towards forgiveness - of herself and others - is moving and funny and all other good things that will make you want to keep reading and make you sad when your time with Mercy comes to an end.' - Sophie Green, bestselling author of The Shelly Bay Ladies Swimming Circle

Psychology Australian and New Zealand Edition

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Author :
Publisher : Cengage AU
ISBN 13 : 0170445372
Total Pages : 57 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Psychology Australian and New Zealand Edition by : Douglas A. Bernstein

Download or read book Psychology Australian and New Zealand Edition written by Douglas A. Bernstein and published by Cengage AU. This book was released on 2020-10-05 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make introductory psychology modern and accessible! Strike a balance between classic and contemporary topics and theory. The third AU/NZ edition of Bernstein, Psychology, engages students with local ideas and examples, within the context of psychology as an international discipline. Rich cultural and indigenous coverage is integrated throughout the text, as well as specific chapters, 'Indigenous psychology', and 'Culture and psychology'. There is also the continued, and unique focus throughout the text on graduate competencies for accreditation, careers in psychology and the professional discipline of psychology. Linkages features in the text knit together student understanding of psychology’s sub-disciplines, and the research sections show the how and why of research. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap

Fundamentals of Nursing: Australia & NZ Edition 2e

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Author :
Publisher : Cengage AU
ISBN 13 : 0170411419
Total Pages : 1161 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Fundamentals of Nursing: Australia & NZ Edition 2e by : Sue Carter DeLaune

Download or read book Fundamentals of Nursing: Australia & NZ Edition 2e written by Sue Carter DeLaune and published by Cengage AU. This book was released on 2019-08-09 with total page 1161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Nursing, 2e highlights the core themes of nursing, including nurse, person, health and environment, covering the fundamental concepts, skills and standards of practice. Research and evidence-based practice issues are highlighted to help introductory nursing students prepare for delivering care for culturally diverse populations across a continuum of settings. With up-to-date coverage of the Registered Nurse Standards of Practice (2016) and key pedagogical features such as our unique ‘Spotlight on Critical Thinking’ questions, this text challenges students to assess their own nursing practice and apply the concepts to real-life clinical settings. Fundamentals of Nursing presents in-depth material in a clear, concise manner using language that is easy to read and has good coverage of topics such as rural and remote nursing and Aboriginal and Torres Strait Islander health. This text is complemented by the bestselling Tollefson, Clinical Psychomotor Skills: Assessment Tools for Nursing, which covers skills and procedures. A value pack of these two texts is available. Premium online teaching and learning tools are available on the MindTap platform.

Wong's Nursing Care of Infants and Children Australia and New Zealand Edition - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0729588386
Total Pages : 1052 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Wong's Nursing Care of Infants and Children Australia and New Zealand Edition - E-Book by : Lisa Speedie

Download or read book Wong's Nursing Care of Infants and Children Australia and New Zealand Edition - E-Book written by Lisa Speedie and published by Elsevier Health Sciences. This book was released on 2021-11-09 with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text has been adapted from the highly trusted Wong’s Nursing Care of Infants and Children to provide a reference for professional nurses working in paediatric and child and family health settings in Australia and New Zealand. The content covers all aspects of infant, child and adolescent care, including anatomy and physiology, child and adolescent mental health, nursing care guidelines, critical thinking, family-centred care, rural and remote health, cultural and psychosocial considerations, common presenting conditions, and therapeutic management. With input from leading local expert paediatric clinicians and academics, and carefully curated for practising paediatric nurses, and nurses newly entering paediatrics, the text aligns with local professional standards, health policies, legal and ethical considerations and population data. Well-established, comprehensive text that focuses on clinical relevance for professional nurses Covers all aspects of infant, child and adolescent health through an assessment and management approach Foundational information builds a solid knowledge base in paediatric nursing Written to help nurses develop a deeper understanding of the psychosocial needs of infants, children, adolescents and their families Case studies and research questions to build critical thinking skills Aligned to National Safety and Quality Health Service (NSQHS) Standards User-friendly, accessible content suitable for practising paediatric nurses across a variety of clinical settings and geographic locations

The Book of Overthinking

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524878510
Total Pages : 272 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis The Book of Overthinking by : Gwendoline Smith

Download or read book The Book of Overthinking written by Gwendoline Smith and published by Andrews McMeel Publishing. This book was released on 2022-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

Chronic Fatigue Syndrome/ME

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857003478
Total Pages : 176 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Chronic Fatigue Syndrome/ME by : Elizabeth Turp

Download or read book Chronic Fatigue Syndrome/ME written by Elizabeth Turp and published by Jessica Kingsley Publishers. This book was released on 2011-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentration and memory, anxiety, sleep problems, and palpitations. The condition can affect all areas of a sufferer's life and, in turn, the lives of those who are close to them. This book provides the families and friends of people with CFS/ME with an accessible introduction to the condition, and explains what can be done to support those who have it. It offers useful advice on how to help a loved one cope with the illness, and suggests ways to help them with everyday issues such as personal hygeine, nutrition, finances, and relationships. Recognising that coping with the impact of CFS/ME can be just as difficult for the relatives and friends of those with the condition, it addresses the emotional, social, and practical aspects of having a loved one with CFS/ME, explains how to understand the changes in their relationship with the sufferer, how to manage stress, and where to go for further help and support. The book also includes detailed case studies and practical advice from a wide range of people with mild, moderate, and severe CFS/ME, and their loved ones. This book offers much-needed information and support to the friends, families, and carers of people with CFS/ME. It will also be a useful resource for health professionals who wish to deepen their understanding of CFS/ME, including home helps, care staff, counsellors, therapists, doctors, and nurses.

Australia and New Zealand ... Authorized Australian edition

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Author :
Publisher :
ISBN 13 :
Total Pages : 708 pages
Book Rating : 4.0/5 (22 download)

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Book Synopsis Australia and New Zealand ... Authorized Australian edition by : Anthony Trollope

Download or read book Australia and New Zealand ... Authorized Australian edition written by Anthony Trollope and published by . This book was released on 1876 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Better Brain

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Author :
Publisher : Houghton Mifflin
ISBN 13 : 0358447100
Total Pages : 371 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis The Better Brain by : Bonnie J. Kaplan

Download or read book The Better Brain written by Bonnie J. Kaplan and published by Houghton Mifflin. This book was released on 2021 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.