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Author : John Rogers Thomas
Publisher :
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4.3/5 (91 download)
Download or read book Oh! Gently Breathe written by John Rogers Thomas and published by . This book was released on 1858 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)
Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Edward Caswall
Publisher :
ISBN 13 :
Total Pages : 512 pages
Book Rating : 4.:/5 (334 download)
Download or read book Hymns and Poems, Original and Translated written by Edward Caswall and published by . This book was released on 1873 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donald J. Stubblebine
Publisher : McFarland
ISBN 13 : 0786447052
Total Pages : 417 pages
Book Rating : 4.7/5 (864 download)
Download or read book Early Broadway Sheet Music written by Donald J. Stubblebine and published by McFarland. This book was released on 2010-08-25 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work, a companion to the author's Broadway Sheet Music: A Comprehensive Listing of Published Music from Broadway and Other Stage Shows, 1918 through 1993 (McFarland 1996), provides information about all sheet music published (1843-1918) from all Broadway productions--plus music from local shows, minstrel shows, night club acts, vaudeville acts, touring companies, and shows on the road that never made it to Broadway--and all the major musicals from Chicago.
Author : Henry Ward Beecher
Publisher :
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.A/5 ( download)
Download or read book Plymouth Collection of Hymns written by Henry Ward Beecher and published by . This book was released on 1869 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.:/5 (6 download)
Download or read book The Volta Review written by and published by . This book was released on 1915 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rabbi Michael Leo Samuel
Publisher : First Edition Design Pub.
ISBN 13 : 1506907067
Total Pages : 498 pages
Book Rating : 4.5/5 (69 download)
Download or read book Gentle Judaic Wisdom For A Troubled World written by Rabbi Michael Leo Samuel and published by First Edition Design Pub.. This book was released on 2019-04-15 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rabbi Samuel’s book “Gentle Judaic Wisdom” is a brilliant work, very wise, easy to read, and deceptively simple. The book is filled with information. It is a rich cornucopia of wisdom quoted from sources such as the Torah, Mishnah, Tosefta, Talmud, ancient rabbis, philosophers, and many more sources, even the New Testament. For, as Maimonides wrote when he quoted the pagan Aristotle in his Guide of the Perplexed, “The truth is the truth no matter what its source.” As I read Rabbi Samuel’s notes, I felt impressed by both the extent of his knowledge and how well he understood the many subjects he addressed. It is a perfect book to read either from the first page until the end; the reader may wish to select subjects of interest from the many provided and meditate about that section. It is also the perfect reference book to keep at home to peruse from time to time. We can read the book to enjoy the ideas they express. I enjoyed them this way, but I also found the quotes thought-provoking. They made me think, and they can and should do the same for other readers. What do you think of the quote you read? How can you apply the idea in it to your life? Does the quote cover all situations? Can we extend the idea further and go beyond what the sage said? If so, how? I hope that you enjoy this book as much as I did. I think you will. ~Rabbi Dr. Israel Drazin, Foreword Should a man nourish anger against his fellow and expect healing from the LORD? Should a man refuse mercy to his fellows, and yet seek pardon for his own sins? If he who is but flesh cherishes wrath, who will forgive his sins? Remember your last days; set your enmity aside; remember death and decay; and cease from sin. ~Ben Sira 28:3-6
Author : James Grant Wilson
Publisher :
ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.:/5 (321 download)
Download or read book The Poets and Poetry of Scotland written by James Grant Wilson and published by . This book was released on 1877 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Grant Wilson
Publisher :
ISBN 13 :
Total Pages : 608 pages
Book Rating : 4.3/5 ( download)
Download or read book From Thomas the Rhymer to Richard Gall written by James Grant Wilson and published by . This book was released on 1876 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.:/5 (334 download)
Download or read book Tristan and Isolda written by and published by . This book was released on 1913 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Benson Rose
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.R/5 (5 download)
Download or read book Greek dramas, tr. by J.B. Rose written by John Benson Rose and published by . This book was released on 1872 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120723566
Total Pages : 436 pages
Book Rating : 4.7/5 (235 download)
Download or read book Growth and Development of the IT Industry in Bangalore and Singapore written by and published by Sterling Publishers Pvt. Ltd. This book was released on 2001-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a representative selection of humorous and satirical Urdu poetry, drawn from the works of seventeen major poets, including the classics like Mohammed Rafi Sauda and Akbar Allahabadi, besides the famous practitioners of this art in the 20th century. The poems are chosen on the basis of their artistic and thematic quality. These are then translated, verse by verse, into English, and transliterated in the Roman script for the benefit of the non-Urdu reader.
Author : Suzanne Daniel
Publisher : Knopf Books for Young Readers
ISBN 13 : 1984851071
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)
Download or read book A Girl in Three Parts written by Suzanne Daniel and published by Knopf Books for Young Readers. This book was released on 2020-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of sisterhood, solidarity, and finding your place in a changing world, A GIRL IN THREE PARTS is an unforgettable coming of age story set against the backdrop of the women's rights movement. Allegra Elsom is caught in the middle. Some days she's eleven, and others she feels closer to nineteen. Some days she knows too much, and others she feels hopelessly naive. Some days she is split in three, torn between conflicting loyalties to her grandmothers, Matilde and Joy, and her father, Rick--none of whom can stand to be in a room together since the decades-old tragedy that hit their family like a wrecking ball. Allegra struggles to make peace in her family and navigate the social gauntlet at school while asking bigger questions about her place in the world: What does it mean to be "liberated"? What is it about "becoming a woman" that earns her a slap in the face? What does it mean to do the right thing, when everyone around her defines it differently? As the feminist movement reshapes her Sydney suburb, Allegra makes her own path--discovering firsthand the incredible ways that women can support each other, and finding strength within herself to stand up to the people she loves. Readers will not soon forget Suzanne Daniel's poignant debut, or the spirit of sisterhood that sings out from its pages.
Author : Samuel Johnson
Publisher :
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4.:/5 (9 download)
Download or read book The works of the english poets from Chancer to Cowper written by Samuel Johnson and published by . This book was released on 1810 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:
