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Nutrient Rich Citrus Fruits
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Book Synopsis Nutrient Rich Citrus Fruits by : Roby Jose Ciju
Download or read book Nutrient Rich Citrus Fruits written by Roby Jose Ciju and published by AGRIHORTICO. This book was released on 2019-03-28 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent scientific studies reveal one important fact regarding our nutrition: Cruciferous vegetables, dark leafy greens, citrus fruits and berries are the most nutritious foods on the planet Earth. Yes, these fruits and vegetables are nothing but only nutrients and water. Among the citrus fruits, limes, lemons, oranges and grapefruits and among the berries, strawberries and blackberries provide a wholesome nutrition to human body.This small book focuses only on “Citrus Fruits”. A detailed account of growing practices, nutritional information, health benefits and food uses of four citrus fruits such as limes, lemons, oranges and grapefruits are available in this book.
Book Synopsis The Nutrient-Dense Eating Plan by : Douglas L. Margel
Download or read book The Nutrient-Dense Eating Plan written by Douglas L. Margel and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
Book Synopsis Nutritional Composition of Fruit Cultivars by : Monique Simmonds
Download or read book Nutritional Composition of Fruit Cultivars written by Monique Simmonds and published by Academic Press. This book was released on 2015-10-16 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Composition of Fruit Cultivars provides readers with the latest information on the health related properties of foods, making the documentation of the nutritive value of historical cultivars especially urgent, especially before they are lost and can't be effectively compared to modern cultivars. Because there is considerable diversity and a substantial body of the compositional studies directed towards commercial varieties, this information is useful for identifying traits and features that may be transposed from one variety to another. In addition, compositional and sensory features may also be used for commercialization and to characterize adulteration. Detailed characterization of cultivars can be used to identify "super-foods". Alternatively, unmasked historical cultivars may be the focus of reinvigorated commercial practices. Each chapter in this book has sections on the botanical aspects, the composition of traditional or ancient cultivars, the composition of modern cultivars, a focus on areas of research, the specialty of the communicating author of each chapter, and summary points. - Presents the botanical aspects and composition of both traditional and modern plants, including in-depth insight into current research, and overall summary points for each fruit for consistent comparison and ease of reference - Provides important information in the consideration of preservation, transference, or re-introduction of historical/traditional cultivars into current crop science - Provides details on compositional and sensory parameters, from aroma and taste to micro- and macronutrients - Includes data on nutraceuticals and novel components that have proven to impact on, or be important in, food quality, storage, processing, storage, and marketing
Book Synopsis The Benefits of Natural Products for Neurodegenerative Diseases by : M. Mohamed Essa
Download or read book The Benefits of Natural Products for Neurodegenerative Diseases written by M. Mohamed Essa and published by Springer. This book was released on 2016-09-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on the effects of natural products and their active components on brain function and neurodegenerative disease prevention. Phytochemicals such as alkaloids, terpenes, flavanoids, isoflavones, saponins etc are known to possess protective activity against many neurological diseases. The molecular mechanisms behind the curative effects rely mainly on the action of phytonutrients on distinct signaling pathways associated with protein folding and neuro-inflammation. The diverse array of bioactive nutrients present in these natural products plays a pivotal role in prevention and cure of various neurodegenerative diseases, disorders, or insults, such as Alzheimer's Disease, Parkinson's Disease, Huntington's Disease, traumatic brain injury, and other neuronal dysfunctions. However, the use of these antioxidants in the management of neurodegenerative conditions has so far been not well understood. This is a comprehensive collection addressing the effects on the brain of natural products and edible items such as reservatrol, curcumin, gingerol, fruits, vegetables, nuts, and marine products.
Download or read book Citrus written by Giovanni Dugo and published by CRC Press. This book was released on 2002-09-12 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world production of citrus fruit has risen enormously, leaping from forty-five million tons a year to eighty-five million in the last 30 years. Today, the potential applications of their essential oils are growing wider, with nearly 40% of fresh produce processed for industrial purposes. Citrus: The Genus Citrus offers comprehensive cove
Book Synopsis Biofortification for Nutrient-Rich Crops by : Monika Garg
Download or read book Biofortification for Nutrient-Rich Crops written by Monika Garg and published by CRC Press. This book was released on 2024-11-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biofortification is a widely accepted cost-effective agricultural strategy to improve the nutrient deficiency in populations. It is especially useful in low income and developing nations. Strategies for biofortification employ crop breeding, targeted genetic alteration, and agronomy, show promise for addressing multiple forms of human malnutrition. To increase the bioavailability of food nutrients, biofortification efforts must focus on improving the nutrient content of food and decreasing anti-nutrients. This book covers the basics of biofortification, international efforts, challenges, opportunities, and the use of the latest omics technologies in addition to classical approaches. It covers the most studied micronutrients, vitamin biofortification, and the new topics in dietary fibers, starch quality, and phenolics. It uniquely covers the antinutrients like phytic acid, ODAP, and Glucosinolates. It also reviews food bioavailability, scientific research, and meta-analyses to assess the health-promoting efficacy of different nutrients. The book attempts to cover all bases, from decision considerations to prospects, as well as biofortification of nutrients, antinutrient reduction, and the use of latest technology to aid in the nutritional enhancement of virtually all recorded food crops.
Book Synopsis Personalized Food Intervention and Therapy for Autism Spectrum Disorder Management by : M. Mohamed Essa
Download or read book Personalized Food Intervention and Therapy for Autism Spectrum Disorder Management written by M. Mohamed Essa and published by Springer Nature. This book was released on 2020-01-31 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book focuses on implications of traditional and processed foods for autism spectrum disorder (ASD) intervention and management. Numerous phytonutrients and pharmacologically active compounds in edible natural products and diet could influence and offer protection to neuronal dysfunction that occurs due to ASD. The neuroprotective effects of various fruits, vegetables, nuts and seeds phytochemicals, and other natural bioactive ingredients against ASD and related conditions are discussed. Topics such as the possible neuroprotective mechanism of action of these foods and the therapeutic role of antioxidants in relation to ASD are addressed. This book also highlights the scope of using anti-inflammatory agents and antioxidants to promote neurogenesis and improve other symptoms in ASD. It emphasizes personalized nutritional approaches with dietary management of neurodevelopmental disorders/ASD cases. Information in this book is relevant to researchers in the field of complementary and alternative medicine, nutraceuticals, neuroscience, agriculture, nutrition, and food science. This volume is beneficial to students of varying levels, and across multiple disciplines.
Book Synopsis Science and Technology of Fruit Wine Production by : Maria R. Kosseva
Download or read book Science and Technology of Fruit Wine Production written by Maria R. Kosseva and published by Academic Press. This book was released on 2016-11-01 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Technology of Fruit Wine Production includes introductory chapters on the production of wine from fruits other than grapes, including their composition, chemistry, role, quality of raw material, medicinal values, quality factors, bioreactor technology, production, optimization, standardization, preservation, and evaluation of different wines, specialty wines, and brandies. Wine and its related products have been consumed since ancient times, not only for stimulatory and healthful properties, but also as an important adjunct to the human diet by increasing satisfaction and contributing to the relaxation necessary for proper digestion and absorption of food. Most wines are produced from grapes throughout the world, however, fruits other than grapes, including apple, plum, peach, pear, berries, cherries, currants, apricot, and many others can also be profitably utilized in the production of wines. The major problems in wine production, however, arise from the difficulty in extracting the sugar from the pulp of some of the fruits, or finding that the juices obtained lack in the requisite sugar contents, have higher acidity, more anthocyanins, or have poor fermentability. The book demonstrates that the application of enzymes in juice extraction, bioreactor technology, and biological de-acidification (MLF bacteria, or de-acidifying yeast like schizosaccharomyces pombe, and others) in wine production from non-grape fruits needs serious consideration. - Focuses on producing non-grape wines, highlighting their flavor, taste, and other quality attributes, including their antioxidant properties - Provides a single-volume resource that consolidates the research findings and developed technology employed to make wines from non-grape fruits - Explores options for reducing post-harvest losses, which are especially high in developing countries - Stimulates research and development efforts in non-grape wines
Book Synopsis FRUITS – The Key to Health and Longevity by : Dr Vasant Patil
Download or read book FRUITS – The Key to Health and Longevity written by Dr Vasant Patil and published by Atreya Ayurveda. This book was released on 2024-02-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fruits - The Key to Health and Longevity" is more than just a book; it's a celebration of nature's abundance. With their vibrant colors and diverse textures, fruits symbolize the Earth's richness, from the succulent sweetness of ripe peaches to the crisp bite of apples. This literary journey celebrates the myriad flavors that fruits bring to our tables. From the exotic allure of mangoes to the invigorating tang of citrus, we will traverse orchards, savoring tastes that have delighted palates across cultures and generations. Beyond their deliciousness, fruits offer a treasure trove of health benefits. Laden with vitamins, minerals, antioxidants, and phytonutrients, they contribute to our overall well-being. In "Fruits - The Key to Health and Longevity," we will explore the scientific understanding of how these gifts from nature promote wellness. This book invites you to rediscover the essence of nature. Amidst the chaos of modern life, we often overlook the simple yet profound pleasures found in the Earth's bounty. "Fruits - The Key to Health and Longevity" aims to reignite that connection, urging you to appreciate not just the taste but also the journey of each fruit from orchard to table. As you delve further into these pages, be prepared for an expedition. We will share imaginative recipes, tips, and inventive ways to incorporate fruits into your daily life, from revitalizing smoothie bowls to savory fruit-infused dishes, showcasing the limitless possibilities inspired by nature. Consider this book your gateway to a healthier, more vibrant life. "Fruits - The Key to Health and Longevity" goes beyond dietary guidance; it encourages embracing a lifestyle that values the simplicity and nourishment inherent in the world around us. So, let the exploration of "Fruits - The Key to Health and Longevity" begin. With every page turned, relish the beauty, flavors, and health benefits generously offered by fruits. This is not just a book; it's an odyssey, an encounter, and a jubilation of the extraordinary gift encapsulated in "Fruits - The Key to Health and Longevity."
Book Synopsis From Burnout to Balance by : Patricia Bannan
Download or read book From Burnout to Balance written by Patricia Bannan and published by Rodale Books. This book was released on 2022-01-18 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.
Book Synopsis The complete Anti-Inflammatory Diet Guide by : Joyous Cook
Download or read book The complete Anti-Inflammatory Diet Guide written by Joyous Cook and published by XinXii. This book was released on 2024-10-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Anti-Inflammatory Diet Guide: No Hassle Meal Plan to Enhance Immunity and Reduce Chronic Pain ✨ Comprehensive, Science-Backed Strategies to Combat Inflammation, Boost Your Immune System, and Alleviate Chronic Pain! ✨ Are you struggling with persistent inflammation, weakened immunity, or chronic pain? Ready to take control of your health without sacrificing flavor or spending hours in the kitchen? The Complete Anti-Inflammatory Diet Guide is your all-in-one resource for transforming your well-being through simple, delicious, and evidence-based dietary changes This guide is tailored for both beginners and those looking to refine their anti-inflammatory lifestyle, offering a stress-free approach to adopting this powerful dietary strategy. Whether you're dealing with autoimmune issues, joint pain, or simply aiming to optimize your overall health, this book provides you with the knowledge and tools to fight inflammation while savoring every meal.
Download or read book Vitamins written by Eliza Hayton and published by Self Publisher. This book was released on 2024-01-23 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fascinating world of health and well-being, embark on a journey with our book. As the title suggests, this comprehensive guide is a treasure trove of information on how vitamins play a pivotal role in slowing down the aging process, enhancing your skin's radiance, combating hair loss, and ultimately rejuvenating your entire being. Join us on a quest to unlock the secrets of these essential micronutrients, discover the science behind their remarkable effects, and empower yourself to embrace a vibrant and youthful life. Get ready to delve into the transformative power of vitamins, as we unravel the keys to not just looking, but feeling younger from the inside out.
Book Synopsis Advances in Citrus Nutrition by : Anoop Kumar Srivastava
Download or read book Advances in Citrus Nutrition written by Anoop Kumar Srivastava and published by Springer Science & Business Media. This book was released on 2012-05-30 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a solitary attempt to streamline all the possible information related to citrus nutrition, with emphasis on diagnosis and management of nutrient constraints, employing a variety of state-of-art techniques evolved globally over the years . While doing so care has been taken to include peripheral disciplines so that the discussion becomes more lively and authoritative. An entire array of exclusive subjects has been nicely portrayed with the help of latest data and photographs.
Book Synopsis The Supplement Solution: Maximizing Nutrient Absorption by : Norman Fender
Download or read book The Supplement Solution: Maximizing Nutrient Absorption written by Norman Fender and published by John Nunez. This book was released on 2024-05-26 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Science Behind Supplements - In this comprehensive eBook, author Norman Fender takes you on an enlightening journey through the world of dietary supplements. This book is the culmination of extensive research and consultations with health professionals, trainers. Fender started this project to evaluate top-selling nutritional supplements but soon he felt compelled to explore the intricate details of how these supplements work, their ingredients, and their benefits. Unlocking Bioavailability - One of the key themes of this book is understanding bioavailability – the rate at which your body absorbs and utilizes nutrients. Learn why bioavailability matters, the factors affecting it, and how you can enhance the effectiveness of your supplements. From the form of the supplement to nutrient interactions, digestive health, and optimal timing, this book covers it all. Tailored for Everyone - Practical Strategies and Tips – The Supplement Solution is packed with practical tips and strategies: - Fender created his own personalized supplement plan that he uses as an example - This is a step-by-step general guidance on assessing nutritional needs, setting health goals, choosing the right supplements, determining dosages, and tracking your progress. - Food and Supplement Synergy: Learn how certain foods can enhance the absorption and effectiveness of your supplements. Discover synergistic combinations that maximize nutrient absorption. - Avoiding Common Mistakes: Identify common pitfalls when taking supplements and learn how to avoid them to ensure you get the most out of your regimen. - Incorporating Healthy Lifestyle Habits: Understand the role of diet, exercise, sleep, stress management, and hydration in enhancing nutrient absorption. Advanced Techniques and Real-Life Examples - Go beyond the basics with advanced techniques for optimizing supplement effectiveness. The book includes real-life examples and scientific backing to help you make informed decisions. Explore case studies and practical applications that demonstrate how to integrate these strategies into your daily life. *** Bonus Glossaries and Challenges Safety Precautions; Before you start any supplement regimen, it's crucial to consult with your healthcare professional. This book emphasizes the importance of professional guidance and provides steps to ensure safety and effectiveness. Learn about the importance of blood tests, choosing quality supplements, and monitoring for side effects. No Commercial Bias: The types of products mentioned in this book are purely for reference. The author has no commercial or financial interest in any of them, ensuring unbiased and trustworthy information. Take control of your health and unlock the full potential of your dietary supplements with The Supplement Solution: Maximize Nutrient Absorption for Peak Vitality. This eBook is your comprehensive guide to understanding, selecting, and optimizing supplements to support your health and fitness goals.
Book Synopsis Microbial Bioprocessing of Agri-food Wastes by : Gustavo Molina
Download or read book Microbial Bioprocessing of Agri-food Wastes written by Gustavo Molina and published by CRC Press. This book was released on 2023-04-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food ingredients are important molecules of the most diverse chemical classes responsible for conferring nutrition, stability, color, flavor, rheological and sensorial characteristics, in addition to several other important uses in the food industry. In this way, the production routes of these ingredients have gained more and more attention from consumers and producing industries, who expect that, in addition to their technological properties, these ingredients are still obtained without synthetic means, with savings of natural resources and mainly with less environmental impact. This book is intended for bioengineers, biologists, biochemists, biotechnologists, microbiologists, food technologists, enzymologists, and related professionals/ researchers. • Explores recent advances in the valorization of agri-food waste into food ingredients • Provides technical concepts on the production of various food ingredients of commercial interest • Explores novel technologically advanced strategies for the extraction of bioactive compounds from food wastes • Presents important classes of food ingredients obtained from alternative raw materials • Presents sustainable food waste resources and management strategies • Presents different pretreatment technologies and green extraction methodologies to support a green environment in the circular economy concept. • Challenges in applications of re-derived bioactive compounds from food wastes in food formulations
Book Synopsis Complete Guide to the Valencia Diet by : Ella Jameson
Download or read book Complete Guide to the Valencia Diet written by Ella Jameson and published by Interactive Media Licensing. This book was released on 2024-08-31 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of diet is as ancient as humanity itself, with countless approaches to eating and wellness developed over the centuries. Yet, as our understanding of nutrition has evolved, so too has our approach to maintaining health. The Valencia Diet is a modern adaptation of this ongoing journey, drawing from both traditional wisdom and contemporary scientific insights to offer a balanced, sustainable path to health and well-being. This preface serves as an introduction to the Valencia Diet, a way of life that emphasizes whole, natural foods, mindful eating, and a holistic approach to wellness. The Valencia Diet is named after the vibrant region of Valencia, Spain, renowned not only for its rich history and culture but also for its agricultural bounty and culinary traditions. It is a diet that celebrates the Mediterranean lifestyle, known globally for its health benefits. The Mediterranean diet has long been associated with longevity, reduced risk of chronic diseases, and improved mental health. The Valencia Diet builds upon these principles, offering a structured yet flexible approach to eating that can be adapted to various lifestyles and dietary needs. At its core, the Valencia Diet is about more than just food; it's about cultivating a deeper connection to the sources of our nourishment, the rhythms of nature, and our own bodies. This diet encourages individuals to take a mindful approach to their eating habits, focusing on quality over quantity and promoting a relationship with food that is both healthful and enjoyable. The Valencia Diet is not a restrictive regimen but rather a guide to making informed, health-conscious choices that can lead to long-term well-being. One of the key principles of the Valencia Diet is its emphasis on fresh, locally sourced ingredients. In Valencia, markets are filled with vibrant produce, fresh seafood, and artisanal products that reflect the region's commitment to quality and sustainability. The diet encourages the consumption of seasonal fruits and vegetables, whole grains, legumes, nuts, seeds, and lean proteins, with an emphasis on plant-based foods. Olive oil, a staple in Mediterranean cuisine, is a cornerstone of the Valencia Diet, providing healthy fats that are essential for heart health and overall vitality. Another important aspect of the Valencia Diet is its focus on balance and moderation. Rather than promoting extreme dietary restrictions or eliminating entire food groups, the Valencia Diet advocates for a balanced approach that allows for occasional indulgences while maintaining overall nutritional integrity. This philosophy makes the diet accessible and sustainable, as it can be adapted to fit individual preferences and lifestyles without sacrificing the enjoyment of food. In addition to its emphasis on wholesome foods, the Valencia Diet also promotes regular physical activity as a key component of a healthy lifestyle. The people of Valencia, like many in the Mediterranean region, incorporate movement into their daily lives, whether through walking, cycling, or other forms of exercise. This approach not only supports physical health but also contributes to mental well-being, helping to reduce stress and improve mood. As you embark on your journey with the Valencia Diet, it is important to remember that this is not a quick-fix solution but rather a long-term commitment to health. The diet is designed to be a sustainable way of eating that can be maintained for life, offering a path to improved health, increased energy, and a greater sense of well-being. By embracing the principles of the Valencia Diet, you are choosing to nourish your body with the best that nature has to offer while also cultivating a deeper appreciation for the joys of eating and living well.
Book Synopsis Asian Foods for Longevity by : Susan Zeppieri
Download or read book Asian Foods for Longevity written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-10-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover: The best foods that offer the most potent anti-aging benefits. Various recipes that feature these anti-aging foods. Other anti-aging beauty secrets from China. ...and much more! Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!
