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Nurturing Your Family With Yoga An A Z Of Yoga Poses Meditations Brea
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Book Synopsis Nurturing Your Family with Yoga: an A-Z of Yoga Poses, Meditations, Brea by : Kiki Morriss
Download or read book Nurturing Your Family with Yoga: an A-Z of Yoga Poses, Meditations, Brea written by Kiki Morriss and published by . This book was released on 2021-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for sharing yoga with the children in your life.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Book Synopsis HypnoBirthing, Fourth Edition by : Marie Mongan
Download or read book HypnoBirthing, Fourth Edition written by Marie Mongan and published by Simon and Schuster. This book was released on 2015-12-08 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Book Synopsis Forgiveness is a Superpower by : Moshe Topol
Download or read book Forgiveness is a Superpower written by Moshe Topol and published by . This book was released on 2020-02-26 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: I give the gift of forgiveness to myself every day. Forgiveness is a superpower. It is the only superpower worth having - it makes everything else possible. I share it here, with you.
Book Synopsis Awakening the Sacred Body by : Tenzin Wangyal Rinpoche
Download or read book Awakening the Sacred Body written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2018-01-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Book Synopsis Awake Kundalini by : Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma
Download or read book Awake Kundalini written by Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma and published by Lotus Press. This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A History of Mindfulness by : Bhikkhu Sujato
Download or read book A History of Mindfulness written by Bhikkhu Sujato and published by Bhikkhu Sujato. This book was released on 2011-07-18 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Satipaṭṭhāna Sutta is the most influential scripture in Buddhist meditation. It is the foundation text for the modern schools of 'vipassanā' or 'insight' meditation. The well-known Pali discourse is, however, only one of many early Buddhist texts that deal with mindfulness. This is the first full-scale study to encompass all extant versions of the Satipaṭṭhāna Sutta, taking into account the dynamic evolution of the Buddhist scriptures and the broader Indian meditative culture. A new vision emerges from this groundbreaking study: mindfulness is not a system of 'dry insight' but is the 'way to convergence' leading the mind to deep states of peace.
Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Download or read book Strengthen Your Back written by DK and published by Penguin. This book was released on 2013-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Book Synopsis Masculinity, Meditation and Mental Health by : T. Lomas
Download or read book Masculinity, Meditation and Mental Health written by T. Lomas and published by Palgrave Macmillan. This book was released on 2014-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is said that men are 'in crisis', blighted by the adverse effects of corrosive masculine norms ranging from emotional disconnection to aggression. This book follows one group of men seeking to overcome their masculine inheritance and ultimately reach a sense of wellbeing by taking up meditation.
Book Synopsis Landscape Of Desire by : Greg Gordon
Download or read book Landscape Of Desire written by Greg Gordon and published by . This book was released on 2003-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each chapter focuses on a geological formation the group descends through, but plant and animal life, ecology, human impacts, and the students' experience and learning are all tightly woven into Gordon's reflections and storytelling, which create a powerful documentation and celebration of place and the evolutions that occur when human beings connect intimately to their surroundings."--BOOK JACKET.
Download or read book Los Angeles Magazine written by and published by . This book was released on 2003-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Book Synopsis Living the Sutras by : Kelly DiNardo
Download or read book Living the Sutras written by Kelly DiNardo and published by Shambhala Publications. This book was released on 2018-06-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot) In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Here, Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme—providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. Living the Sutras is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
Book Synopsis The A-Z Encyclopedia of Alcohol and Drug Abuse by : Thomas Nordegren
Download or read book The A-Z Encyclopedia of Alcohol and Drug Abuse written by Thomas Nordegren and published by Universal-Publishers. This book was released on 2002 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 30.000 entries The A-Z Enczclopedia on Alcohol and Substance Abuse is the most complete and comprehensive reference book in the field of Substance Abuse. A useful handbbok and working tool for drug abuse professionals. The Encyclopedia is produced in close co-operation with the ICAA, International Council on Alcohol and Addictions, since its inception in 1907 the world's leading professional non-governmental organisation working with drug-abuse related issues.
Book Synopsis Laugh for No Reason by : Madan Kataria
Download or read book Laugh for No Reason written by Madan Kataria and published by . This book was released on 2005 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs Publisher : ISBN 13 : Total Pages :10 pages Book Rating :4.:/5 (319 download)
Book Synopsis Congressional Award Act by : United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs
Download or read book Congressional Award Act written by United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs and published by . This book was released on 2005 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
