Awakening The Sacred Body

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Awakening the Sacred Body

Author : Tenzin Wangyal Rinpoche
Publisher : Hay House, Inc
ISBN 13 : 1401929478
Total Pages : 170 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Awakening the Sacred Body by : Tenzin Wangyal Rinpoche

Download or read book Awakening the Sacred Body written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2018-02-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

Awakening the Luminous Mind

Author : Tenzin Wangyal Rinpoche
Publisher : Hay House, Inc
ISBN 13 : 1401937624
Total Pages : 136 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Awakening the Luminous Mind by : Tenzin Wangyal Rinpoche

Download or read book Awakening the Luminous Mind written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2012-06-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment. Awakening the Luminous Mind completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.

Awakening the Sacred Body

Author : Tenzin Wangyal
Publisher : Hay House
ISBN 13 : 9781401928711
Total Pages : 0 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis Awakening the Sacred Body by : Tenzin Wangyal

Download or read book Awakening the Sacred Body written by Tenzin Wangyal and published by Hay House. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

Tibetan Yogas of Body, Speech, and Mind

Author : Tenzin Wangyal
Publisher : Shambhala Publications
ISBN 13 : 1559397217
Total Pages : 257 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Tibetan Yogas of Body, Speech, and Mind by : Tenzin Wangyal

Download or read book Tibetan Yogas of Body, Speech, and Mind written by Tenzin Wangyal and published by Shambhala Publications. This book was released on 2011-11-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students, placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together, he says, knowledge and regular meditation practice can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.

The Awakening Body

Author : Reginald A. Ray
Publisher : Shambhala Publications
ISBN 13 : 0834840413
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Awakening Body by : Reginald A. Ray

Download or read book The Awakening Body written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2016-12-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.

The Tibetan Yoga of Breath

Author : Anyen Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 0834829177
Total Pages : 160 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Tibetan Yoga of Breath by : Anyen Rinpoche

Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

The True Source of Healing

Author : Tenzin Wangyal
Publisher : Hay House, Inc
ISBN 13 : 1401948227
Total Pages : 160 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The True Source of Healing by : Tenzin Wangyal

Download or read book The True Source of Healing written by Tenzin Wangyal and published by Hay House, Inc. This book was released on 2015-07-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Recall a moment in your life when you felt complete, satisfied, fully alive, at home in yourself. Imagine that it is possible for you to feel that way not only now and then but most of the time." In The True Source of Healing, meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease. Done daily, these transformative practices can help you: • Overcome difficult life challenges • Clear negative emotions and cultivate positive qualities • Revitalize your personal and professional relationships • Feel more engaged and productive at work • Experience healing on all levels—physical, emotional, energetic • Bring happiness and well-being to others Using the meditations and informal practices in the book, you’ll learn how to tap into the healing power of nature as well as your own capacity for self-healing.

Awakening Shakti

Author : Sally Kempton
Publisher : Sounds True
ISBN 13 : 1604079444
Total Pages : 373 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Awakening Shakti by : Sally Kempton

Download or read book Awakening Shakti written by Sally Kempton and published by Sounds True. This book was released on 2013-02-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow

The Tibetan Yogas of Dream and Sleep

Author : Tenzin Wangyal Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 1611809517
Total Pages : 273 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Tibetan Yogas of Dream and Sleep by : Tenzin Wangyal Rinpoche

Download or read book The Tibetan Yogas of Dream and Sleep written by Tenzin Wangyal Rinpoche and published by Shambhala Publications. This book was released on 2022-08-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

The Practice of Pure Awareness

Author : Reginald A. Ray
Publisher : Shambhala Publications
ISBN 13 : 0834841614
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Practice of Pure Awareness by : Reginald A. Ray

Download or read book The Practice of Pure Awareness written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2018-08-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.

Spontaneous Creativity

Author : Tenzin Wangyal Rinpoche
Publisher : Hay House, Inc
ISBN 13 : 1401954898
Total Pages : 153 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Spontaneous Creativity by : Tenzin Wangyal Rinpoche

Download or read book Spontaneous Creativity written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2018-07-17 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor—the struggle of the individual to express their distinctive vision to the world.But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living spontaneously from the sacred space within us—from the source of infinite potential and positive qualities, such as love, compassion, and joy. Expression in any voice, any form that emerges from this core, has the power to heal us and benefit others. The heart of creativity is being of service.Acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bon Buddhist tradition to guide us in developing the ability to show up fully for our lives and clear whatever blocks us from expressing our creative gifts for the greatest good.

Womb Awakening

Author : Azra Bertrand
Publisher : Simon and Schuster
ISBN 13 : 1591432804
Total Pages : 560 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Womb Awakening by : Azra Bertrand

Download or read book Womb Awakening written by Azra Bertrand and published by Simon and Schuster. This book was released on 2017-08-15 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the lost ancient mystery teachings of the Cosmic Womb • Explains how each of us has a holographic blueprint of the Womb of Creation, our spiritual Womb • Offers practices to help awaken your spiritual Womb, experience the Womb of God within, and activate the Womb’s sacred magic of creation and manifestation • Looks at the power of the moon and its connection to sacred Womb Consciousness • Explores how the lost Womb mystery teachings were encoded in folk and fairy tales, the legends of the Holy Grail, and the traditions of Mary Magdalene and Sophia • Includes access to three guided Womb Awakening audio journeys The Ancients lived by a feminine cosmology of creation, where everything was birthed and dissolved through a sacred universal Womb. Within each of us, whether female or male, lies a holographic blueprint of this Womb of Creation, connecting us to the Web of Life. By awakening your spiritual Womb, the holy of holies within the temple of your body, you can reconnect to the transformative energy of Womb Consciousness and reclaim your sacred powers of creation and love. Drawing on mythical and spiritual traditions from almost every culture, Dr. Azra and Seren Bertrand reconstruct the moon-based feminine mystery teachings of a lost global Womb religion, tracing the tradition all the way back to the Neanderthals and beyond. They explore how these teachings were encoded in the symbolism of folk and fairy tales; the legends of the Holy Grail; the traditions of Mary Magdalene and Sophia; the maiden, queen, and crone archetypes; and the teachings of alchemy and the chakras. They show how sages and shamans across the globe all secretly spoke of the Cosmic Womb and the sacred creative powers of Moon Blood. The authors look at the power of the Moon and its connection to sacred Womb Consciousness, offering meditations and practices to help awaken your spiritual Womb and activate its sacred magic of creation and manifestation. They explain how to activate the energetic gateways of the Womb and merge the heart and Womb to make sexual union the highest sacrament of love. Revealing how we must reconnect with the Divine Feminine to rebirth the Divine Masculine and restore balance to our world, they show how, as we reawaken the powerful ancient path of the Womb Mysteries, we help return our world to harmony with the wild, untamed creative flows and cyclical rhythms of the cosmos.

Tibetan Sound Healing

Author : Tenzin Wangyal Rinpoche
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611551
Total Pages : 122 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Tibetan Sound Healing by : Tenzin Wangyal Rinpoche

Download or read book Tibetan Sound Healing written by Tenzin Wangyal Rinpoche and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's oldest unbroken spiritual traditions is the Bn Buddhist tradition of Tibet. This wisdom path has survived thanks to the efforts of a handful of dedicated lamas, such as Bn lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, we can connect to the ancient sacred sounds of the Bn practice - and through them, activate our healing potential. The Bn healing tradition invokes the Five Warrior Syllables - ''seed'' sounds that bring us to the essential nature of mind, and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, we can clear obstacles from our body, our energy and emotions, and the subtle sacred dimensions of our being. In this integrated book learning program, Tenzin Wangyal Rinpoche gives us the tools to access wisdom and compassion, and use the vibration of sacred sound to purify our body, connect with our inherent perfection and completeness, and awaken spiritual virtue. Bn spiritual master Tenzin Wangyal Rinpoche guides you in the use of each of the Five Warrior Syllables, then teaches key practices to harness the medicine of these sacred sounds for purification, vitality, and awakening your natural mind.

The Wakeful Body

Author : Willa Blythe Baker
Publisher : Shambhala Publications
ISBN 13 : 161180874X
Total Pages : 209 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Wakeful Body by : Willa Blythe Baker

Download or read book The Wakeful Body written by Willa Blythe Baker and published by Shambhala Publications. This book was released on 2021-11-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

Awakening to the Fifth Dimension

Author : Kimberly Meredith
Publisher : St. Martin's Essentials
ISBN 13 : 1250780233
Total Pages : 224 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Awakening to the Fifth Dimension by : Kimberly Meredith

Download or read book Awakening to the Fifth Dimension written by Kimberly Meredith and published by St. Martin's Essentials. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your consciousness and heal your life. In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary—a new dimension of healing. Discovering her healing gifts after two near death experiences in 2013, she is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events, and offering healing to those who so desperately in need. Here in these pages, Kimberly shares her gift for the first time with a wider audience, giving readers the tools to implement this healing in their own lives. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom. Filled with instruction, case studies, testimonials, nutritional advice, and practical methods to raise your consciousness Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing.

Awakening Intuition

Author : Mona Lisa Schulz, M.D., Ph.D.
Publisher : Harmony
ISBN 13 : 0609804243
Total Pages : 418 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Awakening Intuition by : Mona Lisa Schulz, M.D., Ph.D.

Download or read book Awakening Intuition written by Mona Lisa Schulz, M.D., Ph.D. and published by Harmony. This book was released on 1999-04-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.

Healing with Form, Energy, and Light

Author : Tenzin Wangyal
Publisher : Shambhala Publications
ISBN 13 : 1559398280
Total Pages : 176 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Healing with Form, Energy, and Light by : Tenzin Wangyal

Download or read book Healing with Form, Energy, and Light written by Tenzin Wangyal and published by Shambhala Publications. This book was released on 2002-04-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable. In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, breathing exercises, and visualizations. In Dzogchen teachings, the elements are understood to be the radiance of being, and are accessed through pure awareness. Healing with Form, Energy, and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings. "The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." —Yoga Studies