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Nourishing Mind Body Spirit
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Book Synopsis Kintsugi Wellness by : Candice Kumai
Download or read book Kintsugi Wellness written by Candice Kumai and published by HarperCollins. This book was released on 2018-04-17 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.
Book Synopsis Nourish: Mind, Body & Soul by : Amber Homan
Download or read book Nourish: Mind, Body & Soul written by Amber Homan and published by Kyle Books. This book was released on 2018-08-06 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.
Download or read book Nourish written by Amber Rose and published by Kyle Cathie Limited. This book was released on 2015-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish is an inspiring compendium by three women, three friends, covering good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul. In her Super-Food section, Amber Rose offers a delicious array of breakfasts, soups and salads, mains and desserts and treats. All of her recipes use seasonal ingredients rich in vitamins, antioxidants and immune boosters, and bolster good health as well as exciting the palate. Try her Quinoa with a Rainbow of Jewels or Baked Pollock with Ginger, Tomatoes and Pine Nuts. Have fun with FrozenYogurt and Blackberry Swirl Pops or indulge with pretty Baked Figs and Strawberries with Honey, Vanilla & Toasted Almonds. Revitalise with Super Red Berry & Kefir Smoothie, or relax with Mint & Orange Blossom Tea. Sadie Frost s Super-Woman chapter is full of inspiring ideas to keep you on track and serene, from simple recipes to soothe tired skin to tips for organizing your day when there s simply too much to do. There are basic yoga exercises to promote physical and mental well-being, advice for meditations and guidance on mindfulness to keep your life moving in a positive direction. Sadie s refreshingly honest views on parenting, divorce, health and looking after yourself are both comforting and practical. Finally, Holly Davidson s Fit-Woman section is sure to motivate you and get you moving. There are tips on the importance of fitness, making time to exercise and avoiding excuses, as well as helpful information on appropriate exercises through the years. Holly has developed a fabulous 4-week Exercise Program to get you active and make you stronger, fitter, leaner and more toned. Each workout takes less than 30 minutes but is sure to make a real difference. The friends conclude their stunningly photographed book with two week-long programs for good living Nourish Week and Cleanse & Tone Week. They hope that, in Nourish, you will find the kind of advice and support that you will turn to again and again, and that you will keep it constantly at hand for inspiration, amazing food and companionship."
Book Synopsis Nourishing Mind, Body, & Spirit by : Crystal Castle
Download or read book Nourishing Mind, Body, & Spirit written by Crystal Castle and published by Balboa Press. This book was released on 2020-03-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to change your life for the better? Are you tired of the humdrum of daily life, always keeping you stuck in a rut of bad habits, poor choices, and an unhealthy lifestyle? Crystal Castle is a trauma survivor who managed to turn her life around, and in this book, she shows you how you can as well. She knows what it’s like to want to change your life, but not knowing where to start. She knows the challenges of changing habits and turning your mindset on its head. Based on her personal experience, she’ll offer powerful exercises to help you: • Learn how to look at life from a different perspective • Start the recovery of your strong and healthy body • Reach out and connect with your higher self Through the practices incorporated within this book she was able to let go of an alcohol addiction, stop destroying all of her relationships and meet the man of her dreams, go back to school and get a college education, start an amazing career and help numerous people turn their trauma into triumph! Now it’s your turn!
Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner
Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Book Synopsis Feeding the Body, Nourishing the Soul by : Deborah Kesten
Download or read book Feeding the Body, Nourishing the Soul written by Deborah Kesten and published by Red Wheel. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona
Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Download or read book Wellness Wisdom written by Susan Tate and published by iUniverse. This book was released on 2011-01-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like. CHRISTIANE NORTHRUP, M.D., author of Womens Bodies, Womens Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." This book is a practical holistic wellness tool to help us create our own wellness philosophy that expands beyond body fat and blood pressure! It highlights important wellness dimensions we often neglect such as joy, forgiveness, love, and laughter. I love how practical the information is and how inspiration is delivered through many personal stories. Susan opens the door for us to heal from the inside out. KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rightsall written with you in mind.
Download or read book Nourish Your Soul written by Johann Tursk and published by Independently Published. This book was released on 2023-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a comprehensive guide to achieving optimal health and well-being? Look no further than Nourish Your Soul! This practical guide provides evidence-based strategies for developing greater self-awareness, cultivating healthy habits, and nourishing your mind, body, and soul. Divided into three parts, Understanding Yourself, Understanding Your Needs, and Understanding Your Path, this book draws on the latest research and best practices in the field of wellness to offer valuable insights and actionable strategies for promoting overall well-being. In Part 1, Understanding Yourself, you'll discover your unique personality traits and tendencies, as well as strategies for cultivating resilience, mindfulness, and self-awareness. In Part 2, Understanding Your Needs, you'll learn how to identify and prioritize your physical, emotional, and spiritual needs, and develop healthy habits and positive relationships that support your well-being. In Part 3, Understanding Your Path, you'll explore different paths to wellness and find the one that works best for you, whether it's through yoga and meditation, healthy eating and exercise, or other wellness practices. Packed with inspiring stories, practical tips, and evidence-based strategies, Nourish Your Soul is the ultimate guide to achieving mind-body-spirit balance and unlocking your full potential for health and happiness. Whether you're just starting on your wellness journey or looking to deepen your understanding of yourself and your needs, this book offers valuable insights and practical strategies that can help you achieve your goals. Get your copy today and start nourishing your soul for a healthier, happier life!
Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer
Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Book Synopsis Get Balanced, Get Blissed by : Lynne Goldberg
Download or read book Get Balanced, Get Blissed written by Lynne Goldberg and published by BalboaPress. This book was released on 2013-11-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Goldbergs life story is an example of the remarkable power of nutrition and meditation to transform not only our bodies on a cellular level but also our thoughts on an emotional and spiritual level. Her personal odyssey demonstrates that when you change what you eat, you can change who you are. - Antonia Demas, PhD; president, Food Studies Institute; visiting scholar, Johns Hopkins School of Public Health; clinical assistant professor, University of Illinois College of Medicine at Rockford After a particularly rough couple of years during which she got divorced and lost twin baby girls, her career and her loving and supportive mother, Lynne Goldberg had hit rock bottom. With nowhere to go but up, she set out on a path to start over and rebuild her life from the ground up. Using the simple tools discussed in this book, she regained her lust for life. Now a certi?ed meditation teacher, certi?ed plant-based diet educator and Tony Robbins holistic lifestyle coach, Lynne helps people de-stress, ?nd peace and rediscover their bliss. Are you ready to start loving your life again? Start reading to begin your journey.
Download or read book Renewal written by Franklin Covey Company and published by . This book was released on 1999 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reflections & Recipes to Nourish Mind Body Spirit by : Jane Zoltek
Download or read book Reflections & Recipes to Nourish Mind Body Spirit written by Jane Zoltek and published by . This book was released on 1999 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Herbal Medicine written by Sharol Tilgner and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Spirit, Soul, and Body by : Andrew Wommack
Download or read book Spirit, Soul, and Body written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2018-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct answer to that question is foundational for receiving from God. If you lack this basic understanding, you'll forever ask yourself doubt-filled questions like: "How could God love somebody like me?" and "How can I possibly expect to receive anything from the Lord? I don't deserve it, I'm not good enough!" Spirit, Soul, and Body will help you eliminate those and other doubt-filled questions that destroy your faith. If you have trouble receiving from God, this is a must-read!
Book Synopsis Well Nourished by : Andrea Lieberstein
Download or read book Well Nourished written by Andrea Lieberstein and published by Fair Winds Press. This book was released on 2017-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.
Download or read book Mind-Body-Spirit written by Oheta Sophia and published by . This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with Mind-Body-Spirit: A Holistic Approach to Healing. This enlightening guide navigates readers through the integration of physical, emotional, and spiritual well-being, offering practical insights and profound wisdom. From fostering emotional balance and resilience to cultivating spiritual connection and growth, each chapter explores essential practices and principles for holistic healing. Discover the power of mindfulness, the healing potential of spiritual practices, and the importance of nourishing the body through nutrition and exercise. With practical exercises, meditations, and inspiring anecdotes, this book empowers readers to embrace a life of greater harmony, purpose, and vitality. Whether you're seeking personal healing, inner peace, or a deeper understanding of holistic health, Mind-Body-Spirit is your essential companion on the journey to holistic well-being.
