No Wasted Movement Growing In Discomfort

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No Wasted Movement: Growing in Discomfort

Author : Jared Givens
Publisher : Balboa Press
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis No Wasted Movement: Growing in Discomfort by : Jared Givens

Download or read book No Wasted Movement: Growing in Discomfort written by Jared Givens and published by Balboa Press. This book was released on 2022-07-21 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Wasted Movement is about calculating your steps. Who are you? What do you want out of life? Are you willing to take the risks? When you go through dark times in life, you need a solid foundation. Staying consistent will put you in the best position to win. You will receive new strategies to add to your routine. If you want to reinvent yourself, this book is for you. No matter where you are in life, you can improve. If you are battling addiction, have horrible friends, or just need guidance, this is for you. There is no growth inside your comfort zone. Growing in discomfort is the process of removing what does not serve you in a positive way, even if it hurts. Separate yourself from the majority. Take control of your life. This book will challenge you to become your best self. Success starts with believing in yourself.

The Medical News

Author :
Publisher :
ISBN 13 :
Total Pages : 754 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Medical News by :

Download or read book The Medical News written by and published by . This book was released on 1888 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Medical News and Abstract

Author :
Publisher :
ISBN 13 :
Total Pages : 898 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis Medical News and Abstract by :

Download or read book Medical News and Abstract written by and published by . This book was released on 1899 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Sit Up Straight

Author : Vinh Pham
Publisher : Simon and Schuster
ISBN 13 : 1982181583
Total Pages : 231 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Sit Up Straight by : Vinh Pham

Download or read book Sit Up Straight written by Vinh Pham and published by Simon and Schuster. This book was released on 2022-05-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients—from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. If you’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a “movement discipline” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh’s twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. “No fancy equipment required...full of good and clear tips and wisdom” (Booklist), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

The Lancet

Author :
Publisher :
ISBN 13 :
Total Pages : 1910 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Lancet by :

Download or read book The Lancet written by and published by . This book was released on 1913 with total page 1910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Three Day Road

Author : Joseph Boyden
Publisher : Penguin
ISBN 13 : 1101078170
Total Pages : 369 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Three Day Road by : Joseph Boyden

Download or read book Three Day Road written by Joseph Boyden and published by Penguin. This book was released on 2006-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in Canada and the battlefields of France and Belgium, Three-Day Road is a mesmerizing novel told through the eyes of Niska—a Canadian Oji-Cree woman living off the land who is the last of a line of healers and diviners—and her nephew Xavier. At the urging of his friend Elijah, a Cree boy raised in reserve schools, Xavier joins the war effort. Shipped off to Europe when they are nineteen, the boys are marginalized from the Canadian soldiers not only by their native appearance but also by the fine marksmanship that years of hunting in the bush has taught them. Both become snipers renowned for their uncanny accuracy. But while Xavier struggles to understand the purpose of the war and to come to terms with his conscience for the many lives he has ended, Elijah becomes obsessed with killing, taking great risks to become the most accomplished sniper in the army. Eventually the harrowing and bloody truth of war takes its toll on the two friends in different, profound ways. Intertwined with this account is the story of Niska, who herself has borne witness to a lifetime of death—the death of her people. In part inspired by the legend of Francis Pegahmagabow, the great Indian sniper of World War I, Three-Day Road is an impeccably researched and beautifully written story that offers a searing reminder about the cost of war.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

The Dive

Author : Stephen McGinty
Publisher : Simon and Schuster
ISBN 13 : 1643137476
Total Pages : 336 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis The Dive by : Stephen McGinty

Download or read book The Dive written by Stephen McGinty and published by Simon and Schuster. This book was released on 2021-06-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An undersea adventure narrated from the suffocating depths of the ocean floor—as time and oxygen are quickly running out—The Dive is the harrowing and heroic story of the rescue of submarine Pisces III. They were out of their depth, out of breath and out of time. Two men, trapped in a crippled submarine. Outside was pitch darkness and the icy chill of the ocean’s depths—and the crushing weight of 1,700 feet of water. On the surface a flotilla of ships and a rescue operation under the command of an eccentric retired naval commander. For three days, the world watched and held its breath. On August 29th, 1973, a routine dive to the telecommunication cable that snakes along the Atlantic sea bed went badly wrong. Pisces III, with Roger Chapman and Roger Mallinson onboard, had tried to surface when a catastrophic fault suddenly sent the mini-submarine tumbling to the ocean bed—almost half a mile below. Badly damaged, buried nose first in a bed of sand, the submarine and the two men were now trapped far beyond the depth of all previous sub-sea rescues. They had just two days’ worth of oxygen. Rescue was three days away. The Dive reconstructs the minute by minute race against time that took place to first locate Pisces III and then execute the deepest rescue in maritime history. Ricocheting from the smoke filled ‘war room’ at Vickers, the world famous ship-building headquarters, in Barrow-in-Furness, to the surface vessels and then down to depths where three separate dive teams and the mini-submarine struggled in darkness, this thrilling adventure story shows how Britain, America, and Canada pooled their resources into a ‘Brotherhood of the Sea’ dedicated to stopping the ocean depths from claiming two of their own. Yet at the heart of The Dive is the human drama is the relationship between Roger Chapman, the ebullient former naval officer, and Roger Mallinson, the studious engineer, sealed in a sunken sarcophagus, with air quickly running out and help a long way off. For three days they would battle against despair, fading hope, and carbon dioxide poisoning, taking the reader on an emotional ride from the depths of defeat to a glimpse of the sun-dappled surface.

Clinical Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Clinical Journal by :

Download or read book Clinical Journal written by and published by . This book was released on 1901 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Clinical Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.:/5 (6 download)

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Book Synopsis The Clinical Journal by :

Download or read book The Clinical Journal written by and published by . This book was released on 1902 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Move into Life

Author : Anat Baniel
Publisher : Harmony
ISBN 13 : 0307395294
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Move into Life by : Anat Baniel

Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

Archives of Neurology and Psychiatry

Author :
Publisher :
ISBN 13 :
Total Pages : 756 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Archives of Neurology and Psychiatry by :

Download or read book Archives of Neurology and Psychiatry written by and published by . This book was released on 1922 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A.M.A. Archives of Neurology and Psychiatry

Author :
Publisher :
ISBN 13 :
Total Pages : 750 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis A.M.A. Archives of Neurology and Psychiatry by :

Download or read book A.M.A. Archives of Neurology and Psychiatry written by and published by . This book was released on 1922 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Pathology and Bacteriology

Author :
Publisher :
ISBN 13 :
Total Pages : 848 pages
Book Rating : 4.:/5 (38 download)

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Book Synopsis Journal of Pathology and Bacteriology by :

Download or read book Journal of Pathology and Bacteriology written by and published by . This book was released on 1925 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

British Medical Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1012 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis British Medical Journal by :

Download or read book British Medical Journal written by and published by . This book was released on 1919 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nabokov in Motion

Author : Yuri Leving
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501386557
Total Pages : 353 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Nabokov in Motion by : Yuri Leving

Download or read book Nabokov in Motion written by Yuri Leving and published by Bloomsbury Publishing USA. This book was released on 2022-02-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopting the modernist master Vladimir Nabokov as its guide, Nabokov in Motion: Modernity and Movement is an exploration of the radically changing social, historical, technological, and literary culture of the early 20th century, a time when modes of communication and transportation, especially, were changing society in drastic and profound ways. Across seventy microchapters that are by turn serious, ironic, informative, and playful, and which take on topics such as automobiles, trains, airplanes, electricity, elevators, advertisements, telegraphs, and telephones, Yuri Leving offers new ways to understand Nabokov, Russian literature, and technology, modernism, and world material culture. Nabokov's writings are analyzed against a broad context of prose and poetry and from the point of view of what Leving calls the poetics of urbanism in literature. Nabokov in Motion is a ground-breaking exploration of urban and material themes in literature and creates a complex and vibrant cultural fabric of which Nabokov is the master weaver.