No Cook Paleo Lunch And Snacks Cookbook

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Ready or Not!

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449487394
Total Pages : 355 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Ready or Not! by : Michelle Tam

Download or read book Ready or Not! written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2017-08-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, Ready or Not makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level: GET SET! First, stock your kitchen with essential building blocks—from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking. READY! Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo! KINDA READY! Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates. NOT READY! Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers. Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, Ready or Not features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!

Fast & Flavorful Paleo Cooking

Author : Amanda Torres
Publisher : Page Street Publishing
ISBN 13 : 1645670007
Total Pages : 192 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Fast & Flavorful Paleo Cooking by : Amanda Torres

Download or read book Fast & Flavorful Paleo Cooking written by Amanda Torres and published by Page Street Publishing. This book was released on 2020-03-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Meals Don’t Have to Be a Labor of Love Amanda Torres, author of Latin American Paleo Cooking and founder of The Curious Coconut, simplifies the Paleo diet with these quick and delicious gluten- and dairy-free recipes. This mouthwatering collection will help you conquer Paleo cooking any day of the week. Her recipes focus on what Paleo should be—a variety of colorful vegetables and fresh meats. No finicky or extravagant Paleo-ified replacement meals, no hard-to-find specialty ingredients, no special occasion treat recipes—just the backbone of a healthy, wholesome, nutrient-dense diet. This book teaches you how to cook a ton of commonly available vegetables in a way that you and your family will actually want to eat (and ask for seconds). Amanda’s cooking isn’t “good for being Paleo,” it’s good food, period. Helpful charts also pair side dishes with mains that have similar cooking times and preparation methods, so you can batch cook and make a whole meal, all at once, using only your stove—no other appliances needed. Making healthy, tasty meals just got a whole lot easier (and faster) thanks to this much-needed guide to simple and vibrant Paleo cooking.

No-Cook Paleo! - Lunch and Snacks Cookbook

Author : Ben Plus Ben Plus Publishing No-Cook Paleo Series
Publisher : CreateSpace
ISBN 13 : 9781500180553
Total Pages : 90 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis No-Cook Paleo! - Lunch and Snacks Cookbook by : Ben Plus Ben Plus Publishing No-Cook Paleo Series

Download or read book No-Cook Paleo! - Lunch and Snacks Cookbook written by Ben Plus Ben Plus Publishing No-Cook Paleo Series and published by CreateSpace. This book was released on 2014-06-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate modern day caveman cookbook series that is going to rock your Paleolithic world! In this series you will find no-cook Paleo recipes that are low carb, grain free, gluten-free and processed sugar free. Also, be sure to know that these recipes can fit in to a detox routine perfectly! Inside this book, you will find 50 mouth-watering truly Paleo-friendly recipes. Enjoy the benefits of - Weight loss - Improved immunity - Increased energy - Overall improved wellness - Lowered blood pressure Check out the rest of the series on topics like: Paleo desserts Paleo snacks Paleo smoothies Paleo bread Paleo slow cooker Paleo for beginners Paleo crockpot Paleo comfort foods Paleo on the go Paleo kids Paleo lunches Paleo to go Paleo easy recipes Make sure to pick up both the Kindle and paperback copies!

Paleo Baking at Home

Author : Michele Rosen
Publisher : Page Street Publishing
ISBN 13 : 1624149383
Total Pages : 350 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Paleo Baking at Home by : Michele Rosen

Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

The Frugal Paleo Cookbook

Author : Ciarra Colacino
Publisher : Page Street Publishing
ISBN 13 : 1645673219
Total Pages : 592 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Frugal Paleo Cookbook by : Ciarra Colacino

Download or read book The Frugal Paleo Cookbook written by Ciarra Colacino and published by Page Street Publishing. This book was released on 2021-09-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!

Paleo Comfort Foods

Author : Julie Sullivan Mayfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628602201
Total Pages : 478 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Paleo Comfort Foods by : Julie Sullivan Mayfield

Download or read book Paleo Comfort Foods written by Julie Sullivan Mayfield and published by Victory Belt Publishing. This book was released on 2011-09-12 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a Paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing Paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy, and achieve optimum fitness, making this way of eating sustainable, tasty, and fun.

No-Cook Paleo! - Dinner and Snacks Cookbook

Author : Ben Plus Ben Plus Publishing No-Cook Paleo Series
Publisher : CreateSpace
ISBN 13 : 9781500180133
Total Pages : 90 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis No-Cook Paleo! - Dinner and Snacks Cookbook by : Ben Plus Ben Plus Publishing No-Cook Paleo Series

Download or read book No-Cook Paleo! - Dinner and Snacks Cookbook written by Ben Plus Ben Plus Publishing No-Cook Paleo Series and published by CreateSpace. This book was released on 2014-06-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate modern day caveman cookbook series that is going to rock your Paleolithic world! In this series you will find no-cook Paleo recipes that are low carb, grain free, gluten-free and processed sugar free. Also, be sure to know that these recipes can fit in to a detox routine perfectly! Inside this book, you will find 50 mouth-watering truly Paleo-friendly recipes. Enjoy the benefits of - Weight loss - Improved immunity - Increased energy - Overall improved wellness - Lowered blood pressure Check out the rest of the series on topics like: Paleo desserts Paleo snacks Paleo smoothies Paleo bread Paleo slow cooker Paleo for beginners Paleo crockpot Paleo comfort foods Paleo on the go Paleo kids Paleo lunches Paleo to go Paleo easy recipes Make sure to pick up both the Kindle and paperback copies!

Latin American Paleo Cooking

Author : Amanda Torres
Publisher :
ISBN 13 : 162414392X
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Latin American Paleo Cooking by : Amanda Torres

Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.

Nom Nom Paleo

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Nom Nom Paleo by : Michelle Tam

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Well Fed 2

Author : Melissa Joulwan
Publisher : Greenleaf Book Group
ISBN 13 : 0989487504
Total Pages : 88 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Well Fed 2 by : Melissa Joulwan

Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

No-Cook Paleo! - Kids and Snacks Cookbook

Author : Ben Plus Ben Plus Publishing No-Cook Paleo Series
Publisher : CreateSpace
ISBN 13 : 9781500180331
Total Pages : 86 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis No-Cook Paleo! - Kids and Snacks Cookbook by : Ben Plus Ben Plus Publishing No-Cook Paleo Series

Download or read book No-Cook Paleo! - Kids and Snacks Cookbook written by Ben Plus Ben Plus Publishing No-Cook Paleo Series and published by CreateSpace. This book was released on 2014-06-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate modern day caveman cookbook series that is going to rock your Paleolithic world! In this series you will find no-cook Paleo recipes that are low carb, grain free, gluten-free and processed sugar free. Also, be sure to know that these recipes can fit in to a detox routine perfectly! Inside this book, you will find 50 mouth-watering truly Paleo-friendly recipes. Enjoy the benefits of - Weight loss - Improved immunity - Increased energy - Overall improved wellness - Lowered blood pressure Check out the rest of the series on topics like: Paleo desserts Paleo snacks Paleo smoothies Paleo bread Paleo slow cooker Paleo for beginners Paleo crockpot Paleo comfort foods Paleo on the go Paleo kids Paleo lunches Paleo to go Paleo easy recipes Make sure to pick up both the Kindle and paperback copies!

Paleo Snacks

Author : Rockridge University Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315104X
Total Pages : 87 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Paleo Snacks by : Rockridge University Press

Download or read book Paleo Snacks written by Rockridge University Press and published by Sourcebooks, Inc.. This book was released on 2013-03-11 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals. The key to successful dieting is to never go hungry. If you find yourself diligently eating Paleo breakfasts, lunches, and dinners, but failing when it comes to afternoon snacks or late-night munchies, then Paleo Snacks is for you. Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods is the answer to all your excuses and moments of weakness. In Paleo Snacks you'll discover: 40 Paleo-friendly snacks, from tasty Paleo snack bars to low-calorie Paleo snacks to Paleo kids' snacks and Paleo protein snacks. Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, Spicy-Sweet Chicken on a Stick, and Lunch Box Granola Mix. A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, knows that eating healthfully doesn't entail giving up the foods that you love, which is why Chatham's latest series of best sellers include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and Paleo Pasta. Providing helpful tips for successfully living Paleo and gluten-free, Paleo Snacks explains the basics of the Paleo diet and the health problems associated with gluten. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Snacks offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet even when you are on the go.

No-Cook Paleo! on the Go and Snacks Cookbook

Author : Ben Plus Ben Plus Publishing No-Cook Paleo Series
Publisher : CreateSpace
ISBN 13 : 9781500180676
Total Pages : 82 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis No-Cook Paleo! on the Go and Snacks Cookbook by : Ben Plus Ben Plus Publishing No-Cook Paleo Series

Download or read book No-Cook Paleo! on the Go and Snacks Cookbook written by Ben Plus Ben Plus Publishing No-Cook Paleo Series and published by CreateSpace. This book was released on 2014-06-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate modern day caveman cookbook series that is going to rock your Paleolithic world! In this series you will find no-cook Paleo recipes that are low carb, grain free, gluten-free and processed sugar free. Also, be sure to know that these recipes can fit in to a detox routine perfectly! Inside this book, you will find 50 mouth-watering truly Paleo-friendly recipes. Enjoy the benefits of - Weight loss - Improved immunity - Increased energy - Overall improved wellness - Lowered blood pressure Check out the rest of the series on topics like: Paleo desserts Paleo snacks Paleo smoothies Paleo bread Paleo slow cooker Paleo for beginners Paleo crockpot Paleo comfort foods Paleo on the go Paleo kids Paleo lunches Paleo to go Paleo easy recipes Make sure to pick up both the Kindle and paperback copies!

No-Cook Paleo! Lunch and On the Go Cookbook

Author : Ben Plus Ben Plus Publishing No-Cook Paleo Series
Publisher : CreateSpace
ISBN 13 : 9781500180416
Total Pages : 90 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis No-Cook Paleo! Lunch and On the Go Cookbook by : Ben Plus Ben Plus Publishing No-Cook Paleo Series

Download or read book No-Cook Paleo! Lunch and On the Go Cookbook written by Ben Plus Ben Plus Publishing No-Cook Paleo Series and published by CreateSpace. This book was released on 2014-06-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate modern day caveman cookbook series that is going to rock your Paleolithic world! In this series you will find no-cook Paleo recipes that are low carb, grain free, gluten-free and processed sugar free. Also, be sure to know that these recipes can fit in to a detox routine perfectly! Inside this book, you will find 50 mouth-watering truly Paleo-friendly recipes. Enjoy the benefits of - Weight loss - Improved immunity - Increased energy - Overall improved wellness - Lowered blood pressure Check out the rest of the series on topics like: Paleo desserts Paleo snacks Paleo smoothies Paleo bread Paleo slow cooker Paleo for beginners Paleo crockpot Paleo comfort foods Paleo on the go Paleo kids Paleo lunches Paleo to go Paleo easy recipes Make sure to pick up both the Kindle and paperback copies!

No-Cook Paleo! Dessert and Snacks Cookbook

Author : Ben Plus Ben Plus Publishing No-Cook Paleo Series
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500179649
Total Pages : 92 pages
Book Rating : 4.1/5 (796 download)

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Book Synopsis No-Cook Paleo! Dessert and Snacks Cookbook by : Ben Plus Ben Plus Publishing No-Cook Paleo Series

Download or read book No-Cook Paleo! Dessert and Snacks Cookbook written by Ben Plus Ben Plus Publishing No-Cook Paleo Series and published by Createspace Independent Publishing Platform. This book was released on 2014-06-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate modern day caveman cookbook series that is going to rock your Paleolithic world! In this series you will find no-cook Paleo recipes that are low carb, grain free, gluten-free and processed sugar free. Also, be sure to know that these recipes can fit in to a detox routine perfectly!Inside this book, you will find 50 mouth-watering truly Paleo-friendly recipes.Enjoy the benefits of - Weight loss- Improved immunity- Increased energy- Overall improved wellness- Lowered blood pressureCheck out the rest of the series on topics like: Paleo dessertsPaleo snacksPaleo smoothiesPaleo breadPaleo slow cookerPaleo for beginnersPaleo crockpotPaleo comfort foodsPaleo on the goPaleo kidsPaleo lunchesPaleo to goPaleo easy recipesMake sure to pick up both the Kindle and paperback copies

Easy Paleo Snacks Cookbook

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623154006
Total Pages : 273 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Easy Paleo Snacks Cookbook by : Rockridge Press

Download or read book Easy Paleo Snacks Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-09-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet. Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with: 125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering.

The Paleo Diet Cookbook

Author : Loren Cordain
Publisher : HarperCollins
ISBN 13 : 0544188446
Total Pages : 259 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis The Paleo Diet Cookbook by : Loren Cordain

Download or read book The Paleo Diet Cookbook written by Loren Cordain and published by HarperCollins. This book was released on 2013-02-21 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet