No Bad Feelings

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Good Reasons for Bad Feelings

Author : Randolph M. Nesse, MD
Publisher : Penguin
ISBN 13 : 1101985666
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Good Reasons for Bad Feelings by : Randolph M. Nesse, MD

Download or read book Good Reasons for Bad Feelings written by Randolph M. Nesse, MD and published by Penguin. This book was released on 2019-02-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness. Why do I feel bad? There is real power in understanding our bad feelings. With his classic Why We Get Sick, Dr. Randolph Nesse helped to establish the field of evolutionary medicine. Now he returns with a book that transforms our understanding of mental disorders by exploring a fundamentally new question. Instead of asking why certain people suffer from mental illness, Nesse asks why natural selection has left us all with fragile minds. Drawing on revealing stories from his own clinical practice and insights from evolutionary biology, Nesse shows how negative emotions are useful in certain situations, yet can become overwhelming. Anxiety protects us from harm in the face of danger, but false alarms are inevitable. Low moods prevent us from wasting effort in pursuit of unreachable goals, but they often escalate into pathological depression. Other mental disorders, such as addiction and anorexia, result from the mismatch between modern environment and our ancient human past. And there are good evolutionary reasons for sexual disorders and for why genes for schizophrenia persist. Taken together, these and many more insights help to explain the pervasiveness of human suffering, and show us new paths for relieving it by understanding individuals as individuals.

No Bad Feelings

Author : June Spencer
Publisher :
ISBN 13 : 9781878588104
Total Pages : 196 pages
Book Rating : 4.5/5 (881 download)

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Book Synopsis No Bad Feelings by : June Spencer

Download or read book No Bad Feelings written by June Spencer and published by . This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people spend a lifetime trying to avoid what they don't want, never developing a talent for enjoying what they have. Accepting feelings for the joy and the pleasure we can derive from them is simply that, and not a tricky way of getting rid of what we haven't been able to enjoy. Life is a "turned-on experience." If that's not obvious, it's because our thumb is on the "off" button. Book jacket.

No Hard Feelings

Author : Genevieve Novak
Publisher : HarperCollins
ISBN 13 : 146071475X
Total Pages : 219 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis No Hard Feelings by : Genevieve Novak

Download or read book No Hard Feelings written by Genevieve Novak and published by HarperCollins. This book was released on 2022-04-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hungover, underpaid and overwhelmed, this isn't where Penny expected to be as she reached her late twenties. A sharp, smart and witty look at adulting - Fleabag meets Sorrow and Bliss with a splash of Dolly Alderton. 'No Hard Feelings is clever, funny and surprisingly sweet, and Penny captured my heart' Toni Jordan I exist on validation from emotionally unavailable men, biscuits, and cheap wine, and it's easier to get off with Max than a Tiny Teddy. Penny can't help but compare herself to her friends. Annie is about to become a senior associate at her law firm, Bec has just got engaged, Leo is dating everyone this side of the Yarra, and Penny is just ... waiting. Waiting for Max, her on-again, off-again boyfriend, to allow her to spend the night, waiting for the promotion she was promised, waiting for her Valium to kick in. Waiting for her real life to start. Out of excuses and sick of falling behind, Penny is determined to turn things around. She's going to make it work with Max, impress her tyrannical boss, quit seeing her useless therapist, remember to water her plants, and stop having panic attacks in the work toilets. But soon she's back to doomscrolling on Instagram, necking bottles of Aldi's finest sauvignon blanc, and criticising herself with renewed vigour and loathing. As her goals seem further away than ever, she has to wonder: when bad habits feel so good, how do you trust what's right for you? Praise for No Hard Feelings: 'Genevieve Novak will inevitably be compared to other authors, but the truth is, she is herself and herself alone - and that's a good thing. Funny, biting, vulnerable and unflinching, Novak's novel is like an ocean dip: a bit salty, very refreshing.' Lauren Sams 'Scaldingly funny and bitingly real, No Hard Feelings deserves a warning label: danger, may induce binge reading. With her sly wit, Genevieve Novak's debut demonstrates a brilliant eye for observing the little things in life, which together can be the biggest things of all.' Tori Haschka, author of Grace Under Pressure 'No Hard Feelings is a gratifying, warm and funny debut' Books+Publishing 'Novak has perfectly captured the self-doubt and total horror of having to be happy and functional in your twenties. It would have you crying into your chipped manicure if it wasn't so darn funny.' Kimberley Allsopp, author of Love and Other Puzzles

Ugly Feelings

Author : Sianne Ngai
Publisher : Harvard University Press
ISBN 13 : 0674041526
Total Pages : 433 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Ugly Feelings by : Sianne Ngai

Download or read book Ugly Feelings written by Sianne Ngai and published by Harvard University Press. This book was released on 2009-07-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envy, irritation, paranoia—in contrast to powerful and dynamic negative emotions like anger, these non-cathartic states of feeling are associated with situations in which action is blocked or suspended. In her examination of the cultural forms to which these affects give rise, Sianne Ngai suggests that these minor and more politically ambiguous feelings become all the more suited for diagnosing the character of late modernity. Along with her inquiry into the aesthetics of unprestigious negative affects such as irritation, envy, and disgust, Ngai examines a racialized affect called “animatedness,” and a paradoxical synthesis of shock and boredom called “stuplimity.” She explores the politically equivocal work of these affective concepts in the cultural contexts where they seem most at stake, from academic feminist debates to the Harlem Renaissance, from late-twentieth-century American poetry to Hollywood film and network television. Through readings of Herman Melville, Nella Larsen, Sigmund Freud, Alfred Hitchcock, Gertrude Stein, Ralph Ellison, John Yau, and Bruce Andrews, among others, Ngai shows how art turns to ugly feelings as a site for interrogating its own suspended agency in the affirmative culture of a market society, where art is tolerated as essentially unthreatening. Ngai mobilizes the aesthetics of ugly feelings to investigate not only ideological and representational dilemmas in literature—with a particular focus on those inflected by gender and race—but also blind spots in contemporary literary and cultural criticism. Her work maps a major intersection of literary studies, media and cultural studies, feminist studies, and aesthetic theory.

Big Feelings

Author : Liz Fosslien
Publisher : Penguin
ISBN 13 : 0593418239
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Big Feelings by : Liz Fosslien

Download or read book Big Feelings written by Liz Fosslien and published by Penguin. This book was released on 2022-04-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

The Feelings Library

Author : Asaf Rozanes
Publisher :
ISBN 13 : 9781706207603
Total Pages : 48 pages
Book Rating : 4.2/5 (76 download)

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Book Synopsis The Feelings Library by : Asaf Rozanes

Download or read book The Feelings Library written by Asaf Rozanes and published by . This book was released on 2019-11-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** The Award Winning Mindful Mia book series *****There are no bad feelings, we should learn to experience them all ! Join Mia and her friends on an adventure through our inner emotional garden by visiting our wide range of feelings - anger, empathy, sadness, happiness, excitement, compassion, responsiveness, fear, joy, bravery, shyness, disgust to name a few.This book will inspire both kids and parents alike to discuss their multitude of feelings, empowering and enabling them to practice articulating and identifying their own emotions - while developing their emotional intelligence and social skills. Rated by parents, teachers, psychologists and kids(!) worldwide as one of the best indie children's book series to ever have been published!Here are just a few of the practical tools this Award Winning book series provides:+ boost confidence + increase self-esteem + create self motivation + creative thinking + growth mindset + acceptance ...and more !The Mindful Mia book series is Ideal for children ages 3, 4, 5, 6, 7 and 8. The Feelings Library is the fifth book in Mindful Mia - a series of books that reflect growth mindset, gentle parenting and nurture universal values that inspire and empower kids. This series is perfect for toddlers, preschool, kindergarten, first grade and second grade as they advance from early readers to intermediate readers.Grab this empowering book series for you and the ones you care about and give them an advantage in life!Readers and fans of books from authors like Jay Miletsky (Ricky the Rock that Couldn't Roll), Diane Alber (I'm NOT Just a Scribble), Laurie Wright (Mindful Mantras) and Steve Herman (Train Your Dragon), Jacquelyn Stagg (Starts With You), Michael Gordon (The Angry Dragon) and Sigal Adler (I Don't Want To Sleep) - will LOVE this seriesFun, cute and entertaining with beautiful illustrations, a hidden game, coloring pages and an activity sheet with discussion points - ALL IN ONE BOOK!

Bad Feelings

Author : Roy Schafer
Publisher : Other Press, LLC
ISBN 13 : 9781590510469
Total Pages : 188 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis Bad Feelings by : Roy Schafer

Download or read book Bad Feelings written by Roy Schafer and published by Other Press, LLC. This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad feelings are ubiquitous to human experience. Everyone deals with grief, envy, disappointment, dejection, humiliation, mortification, and anxiety. However, when we consciously push troubling feelings aside and then avoid them, we should be under no illusions that such repression empowers us to lead untroubled lives. The price that we pay, simply, is feeling less alive. Our attempts to avoid feeling pain manifest themselves in feelings of disconnection and numbness. To make matters worse, bad feelings often bring moralistic self-condemnation that arises unconsciously or even consciously: "It is bad of you to feel that way!" "You're being a nuisance to worry about that!" Many families even elevate mental health to the status of an Eleventh Commandment. They believe that when they have negative feelings and express them, this constitutes behavioral problems. When they begin to feel anxious, glum, or ashamed, they are stricken with guilt or fears of punishment. Their goal is perfect adjustment, and their taboo is the secret forbidden pleasure hidden by pain. This book demonstrates how psychoanalytic understanding can reduce the painfulness of negative feelings and increase our tolerance for emotional pain. This work can enable freedom from frightening, vengeful, and guilt-ridden fantasies, decrease reliance on passive and masochistic ways of being, and increase our ability to take pleasure in the body, to enjoy relations with others, the use of one's assets, and to take pride in one's achievements. These changes outweigh the emotional pains that we inevitably suffer by living, and they help us feel that it is worth our while to enjoy a lively existence.

The Nature of Software Development

Author : Ron Jeffries
Publisher : Pragmatic Bookshelf
ISBN 13 : 1680505084
Total Pages : 265 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis The Nature of Software Development by : Ron Jeffries

Download or read book The Nature of Software Development written by Ron Jeffries and published by Pragmatic Bookshelf. This book was released on 2015-02-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: You need to get value from your software project. You need it "free, now, and perfect." We can't get you there, but we can help you get to "cheaper, sooner, and better." This book leads you from the desire for value down to the specific activities that help good Agile projects deliver better software sooner, and at a lower cost. Using simple sketches and a few words, the author invites you to follow his path of learning and understanding from a half century of software development and from his engagement with Agile methods from their very beginning. The book describes software development, starting from our natural desire to get something of value. Each topic is described with a picture and a few paragraphs. You're invited to think about each topic; to take it in. You'll think about how each step into the process leads to the next. You'll begin to see why Agile methods ask for what they do, and you'll learn why a shallow implementation of Agile can lead to only limited improvement. This is not a detailed map, nor a step-by-step set of instructions for building the perfect project. There is no map or instructions that will do that for you. You need to build your own project, making it a bit more perfect every day. To do that effectively, you need to build up an understanding of the whole process. This book points out the milestones on your journey of understanding the nature of software development done well. It takes you to a location, describes it briefly, and leaves you to explore and fill in your own understanding. What You Need: You'll need your Standard Issue Brain, a bit of curiosity, and a desire to build your own understanding rather than have someone else's detailed ideas poured into your head.

Software Design X-Rays

Author : Adam Tornhill
Publisher : Pragmatic Bookshelf
ISBN 13 : 1680505807
Total Pages : 362 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Software Design X-Rays by : Adam Tornhill

Download or read book Software Design X-Rays written by Adam Tornhill and published by Pragmatic Bookshelf. This book was released on 2018-03-08 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you working on a codebase where cost overruns, death marches, and heroic fights with legacy code monsters are the norm? Battle these adversaries with novel ways to identify and prioritize technical debt, based on behavioral data from how developers work with code. And that's just for starters. Because good code involves social design, as well as technical design, you can find surprising dependencies between people and code to resolve coordination bottlenecks among teams. Best of all, the techniques build on behavioral data that you already have: your version-control system. Join the fight for better code! Use statistics and data science to uncover both problematic code and the behavioral patterns of the developers who build your software. This combination gives you insights you can't get from the code alone. Use these insights to prioritize refactoring needs, measure their effect, find implicit dependencies between different modules, and automatically create knowledge maps of your system based on actual code contributions. In a radical, much-needed change from common practice, guide organizational decisions with objective data by measuring how well your development teams align with the software architecture. Discover a comprehensive set of practical analysis techniques based on version-control data, where each point is illustrated with a case study from a real-world codebase. Because the techniques are language neutral, you can apply them to your own code no matter what programming language you use. Guide organizational decisions with objective data by measuring how well your development teams align with the software architecture. Apply research findings from social psychology to software development, ensuring you get the tools you need to coach your organization towards better code. If you're an experienced programmer, software architect, or technical manager, you'll get a new perspective that will change how you work with code. What You Need: You don't have to install anything to follow along in the book. TThe case studies in the book use well-known open source projects hosted on GitHub. You'll use CodeScene, a free software analysis tool for open source projects, for the case studies. We also discuss alternative tooling options where they exist.

Elevating Child Care

Author : Janet Lansbury
Publisher : Rodale Books
ISBN 13 : 0593736168
Total Pages : 177 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Elevating Child Care by : Janet Lansbury

Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

What to Do When You Feel Like Hitting

Author : Cara Goodwin
Publisher : Rockridge Press
ISBN 13 : 9781648766541
Total Pages : 48 pages
Book Rating : 4.7/5 (665 download)

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Book Synopsis What to Do When You Feel Like Hitting by : Cara Goodwin

Download or read book What to Do When You Feel Like Hitting written by Cara Goodwin and published by Rockridge Press. This book was released on 2021-06-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated--but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting--Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch--The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations--Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

Constructive Wallowing

Author : Tina Gilbertson
Publisher : Simon and Schuster
ISBN 13 : 1936740966
Total Pages : 159 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Constructive Wallowing by : Tina Gilbertson

Download or read book Constructive Wallowing written by Tina Gilbertson and published by Simon and Schuster. This book was released on 2014-05-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Ill Feelings

Author : Alice Hattrick
Publisher : Feminist Press at CUNY
ISBN 13 : 1558614133
Total Pages : 173 pages
Book Rating : 4.5/5 (586 download)

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Book Synopsis Ill Feelings by : Alice Hattrick

Download or read book Ill Feelings written by Alice Hattrick and published by Feminist Press at CUNY. This book was released on 2022-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intrepid, galvanizing meditation on illness, disability, feminism, and what it means to be alive. In 1995 Alice’s mother collapsed with pneumonia. She never fully recovered and was eventually diagnosed with ME, or Chronic Fatigue Syndrome. Then Alice got ill. Their symptoms mirrored their mother’s and appeared to have no physical cause; they received the same diagnosis a few years later. Ill Feelings blends memoir, medical history, biography and literary nonfiction to uncover both of their case histories, and branches out into the records of ill health that women have written about in diaries and letters. Their cast of characters includes Virginia Woolf and Alice James, the poets Elizabeth Barrett Browning and Emily Dickinson, John Ruskin’s lost love Rose la Touche, the artist Louise Bourgeois and the nurse Florence Nightingale. Suffused with a generative, transcendent rage, Alice Hattrick’s genre-bending debut is a moving and defiant exploration of life with a medically unexplained illness.

Pig's Big Feelings

Author : Kelly Bourne
Publisher :
ISBN 13 : 9781777389611
Total Pages : 42 pages
Book Rating : 4.3/5 (896 download)

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Book Synopsis Pig's Big Feelings by : Kelly Bourne

Download or read book Pig's Big Feelings written by Kelly Bourne and published by . This book was released on 2021-03-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving beyond happy, sad, and mad, Pig's Big Feelings introduces kids to a rich variety of emotional words while touching on themes like friendship, self-expression, perseverance, empathy, creativity, and self-acceptance.

Supreme Court

Author :
Publisher :
ISBN 13 :
Total Pages : 1180 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Supreme Court by :

Download or read book Supreme Court written by and published by . This book was released on 1918 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Visiting Feelings

Author : Lauren Rubenstein
Publisher :
ISBN 13 : 9781433813399
Total Pages : 0 pages
Book Rating : 4.8/5 (133 download)

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Book Synopsis Visiting Feelings by : Lauren Rubenstein

Download or read book Visiting Feelings written by Lauren Rubenstein and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests -- welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine.

Feelings Buried Alive Never Die

Author : Prepress Staff
Publisher : Olympus Publishing
ISBN 13 : 0911207023
Total Pages : 273 pages
Book Rating : 4.9/5 (112 download)

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Book Synopsis Feelings Buried Alive Never Die by : Prepress Staff

Download or read book Feelings Buried Alive Never Die written by Prepress Staff and published by Olympus Publishing. This book was released on 2014-02-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully.