Constructive Wallowing

Download Constructive Wallowing full books in PDF, epub, and Kindle. Read online Constructive Wallowing ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Constructive Wallowing

Author : Tina Gilbertson
Publisher : Simon and Schuster
ISBN 13 : 1936740966
Total Pages : 159 pages
Book Rating : 4.9/5 (367 download)

DOWNLOAD NOW!

Book Synopsis Constructive Wallowing by : Tina Gilbertson

Download or read book Constructive Wallowing written by Tina Gilbertson and published by Simon and Schuster. This book was released on 2014-05-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Constructive Wallowing

Author : Tina Gilbertson
Publisher : Cleis Press
ISBN 13 : 193674080X
Total Pages : 282 pages
Book Rating : 4.9/5 (367 download)

DOWNLOAD NOW!

Book Synopsis Constructive Wallowing by : Tina Gilbertson

Download or read book Constructive Wallowing written by Tina Gilbertson and published by Cleis Press. This book was released on 2014-05-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.

Reconnecting with Your Estranged Adult Child

Author : Tina Gilbertson
Publisher : New World Library
ISBN 13 : 1608686582
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Reconnecting with Your Estranged Adult Child by : Tina Gilbertson

Download or read book Reconnecting with Your Estranged Adult Child written by Tina Gilbertson and published by New World Library. This book was released on 2020-04-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged — and guided — to reclaim their role as"tone setter" and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.

Getting Waisted

Author : Monica Parker
Publisher : Health Communications, Inc.
ISBN 13 : 075731774X
Total Pages : 290 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!

Book Synopsis Getting Waisted by : Monica Parker

Download or read book Getting Waisted written by Monica Parker and published by Health Communications, Inc.. This book was released on 2014-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Monica begins every chapter with a diet she committed to and reveals how much weight, money, and self-esteem she lost, then she tells how much weight she gained when she fell off the wagon. In this hilarious yet poignant memoir, Parker takes you on her wild rollercoaster ride, a timeline of modern-day diets: from Metrecal to the Master Cleanse, from the Baby Food diet to the RUssian Air Force diet, from the Cookie diet to the Clay diet--and everything in between. You'll experience her fears and frustrations as she wades into the dating pool of "Mr. Wrongs," until she unexpectedly finds "Mr. Right."--Publisher's description.

Love Me, Don't Leave Me

Author : Michelle Skeen
Publisher : New Harbinger Publications
ISBN 13 : 1608829545
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Love Me, Don't Leave Me by : Michelle Skeen

Download or read book Love Me, Don't Leave Me written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2014-09-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Mother Hunger

Author : Kelly McDaniel
Publisher : Hay House, Inc
ISBN 13 : 1401960863
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Mother Hunger by : Kelly McDaniel

Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

Reconnecting with Your Estranged Adult Child

Author : Tina Gilbertson
Publisher : New World Library
ISBN 13 : 1608686590
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Reconnecting with Your Estranged Adult Child by : Tina Gilbertson

Download or read book Reconnecting with Your Estranged Adult Child written by Tina Gilbertson and published by New World Library. This book was released on 2020-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged — and guided — to reclaim their role as “tone setter” and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.

Walking on Sunshine

Author : Rachel Kelly
Publisher : Simon and Schuster
ISBN 13 : 1501146483
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Walking on Sunshine by : Rachel Kelly

Download or read book Walking on Sunshine written by Rachel Kelly and published by Simon and Schuster. This book was released on 2016-11-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—“Try it. I took my blood pressure before and after. It dropped” (The New York Times). In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

It's Never Too Late to Be What You Might Have Been

Author : BJ Gallagher
Publisher : Cleis Press
ISBN 13 : 1936740699
Total Pages : 188 pages
Book Rating : 4.9/5 (367 download)

DOWNLOAD NOW!

Book Synopsis It's Never Too Late to Be What You Might Have Been by : BJ Gallagher

Download or read book It's Never Too Late to Be What You Might Have Been written by BJ Gallagher and published by Cleis Press. This book was released on 2014-02-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?" Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!

GAIN Positive and Mindful Self-Leadership

Author : Joan Marques
Publisher : Springer Nature
ISBN 13 : 3031638255
Total Pages : 151 pages
Book Rating : 4.0/5 (316 download)

DOWNLOAD NOW!

Book Synopsis GAIN Positive and Mindful Self-Leadership by : Joan Marques

Download or read book GAIN Positive and Mindful Self-Leadership written by Joan Marques and published by Springer Nature. This book was released on with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Tips for Recovering from Addictions

Author : Richard A. Singer, Jr.
Publisher : Loving Healing Press
ISBN 13 : 1615993282
Total Pages : 47 pages
Book Rating : 4.6/5 (159 download)

DOWNLOAD NOW!

Book Synopsis 101 Tips for Recovering from Addictions by : Richard A. Singer, Jr.

Download or read book 101 Tips for Recovering from Addictions written by Richard A. Singer, Jr. and published by Loving Healing Press. This book was released on 2017-08-04 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿ101 Tips for Recovering from Addictionsÿcan help transform the life of any recovering addict from bleak to bright. These practical suggestions give hope, from seeing the light at the end of the tunnel, to realizing this light holds a promising future to reclaim. Readers will learn: How to keep hope and seek help, even in the darkest of daysHow to deal with the major monster of denialHow to plan to become consistently productiveHow to take care of your brain and body so that you're happier and healthierHow to routinely remember to never give upHow to push through and know that recovery can be realizedAnd much, much more"101 Tips for Recovering from Addictionsÿis a great resource, giving a simple, fun and easily digestible format to a treasure trove of accumulated wisdom from the Winners who have overcome addictions to have a happy and healthy life." --Sarah Graham, addiction expert and member of UK Advisory Council on the Misuse of Drugs (ACMD) "Having worked with people struggling with addictions for many years, I recognized many of the tools I regularly use among Rick Singer'sÿ101 Tips for Recovering from Addictionsÿ-- I know they work. Therefore, I can confidently recommend this little book as inspiration, and as a guide." --Bob Rich, Ph.D. author of several self-help and inspirational books "101 Tips for Recovering from Addictionsÿis a thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. Singer's own story is passionate, loving and realistic." --Mari Sweeting, Recovery Coach, Substance Abuse Counselor and DUI Instructor, Sonoma County, California "101 Tips for Recovering from Addictionsÿprovides a safe space, a space to learn tools that will encourage personal strength as you explore within and work to overcome your addiction. With this book and personal dedication you can move towards freedom." --Robin Marvel, author ofÿFraming a Family: Building a Foundation to Raise Confident Children Learn more at www.RickSingerBooks.com Self-Help: Substance Abuse & Addictions - General

Of Fear Itself

Author : Curt Christian
Publisher : Lulu.com
ISBN 13 : 0999435582
Total Pages : 272 pages
Book Rating : 4.9/5 (994 download)

DOWNLOAD NOW!

Book Synopsis Of Fear Itself by : Curt Christian

Download or read book Of Fear Itself written by Curt Christian and published by Lulu.com. This book was released on 2019-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you deal with your fears? Or do you? Are you one of the multitudes of persons whose fears do the dealing? Have you ever taken the trouble to get to know the most common and yet, perhaps, the least understood animal emotion? Take a little trip through these pages. You may find that fear isn't quite the enemy imagined. You may find that it's actually a valuable companion that requires proper exercise... not exorcism. Kurt Vonnegut wrote, "We are what we pretend to be". Could it really be that simple? If we pretend to be unafraid, could our fears just melt away? As one of the leading writers of the Victorian era, Mary Ann Evans (more widely known as George Eliot), is often credited with once having said, "It is never too late to be who you might have been." What will you pretend to be?Paperback available from LULU.com.

A House Like a Lotus

Author : Madeleine L'Engle
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 1466814136
Total Pages : 307 pages
Book Rating : 4.4/5 (668 download)

DOWNLOAD NOW!

Book Synopsis A House Like a Lotus by : Madeleine L'Engle

Download or read book A House Like a Lotus written by Madeleine L'Engle and published by Farrar, Straus and Giroux (BYR). This book was released on 2012-02-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the author of A Wrinkle in Time, the conclusion to the Polly O'Keefe stories finds Polly taking an unforgettable trip to Europe, all by herself. Sixteen-year-old Polly is on her way to the island of Cyprus, where she will work as a gofer. The trip was arranged by Maximiliana Horne, a rich, brilliant artist who, with her longtime companion, Dr. Ursula Heschel, recently became the O'Keefe family's neighbor on Benne Seed Island. Max and Polly formed an instant friendship and Max took over Polly's education, giving her the encouragement and confidence that her isolated upbringing had not. Polly adored Max, even idolized her, until Max betrayed her. In Greece, Polly finds romance, danger, and unique friendships. But can she ever forgive Max? Books by Madeleine L'Engle A Wrinkle in Time Quintet A Wrinkle in Time A Wind in the Door A Swiftly Tilting Planet Many Waters An Acceptable Time A Wrinkle in Time: The Graphic Novel by Madeleine L'Engle; adapted & illustrated by Hope Larson Intergalactic P.S. 3 by Madeleine L'Engle; illustrated by Hope Larson: A standalone story set in the world of A Wrinkle in Time. The Austin Family Chronicles Meet the Austins (Volume 1) The Moon by Night (Volume 2) The Young Unicorns (Volume 3) A Ring of Endless Light (Volume 4) A Newbery Honor book! Troubling a Star (Volume 5) The Polly O'Keefe books The Arm of the Starfish Dragons in the Waters A House Like a Lotus And Both Were Young Camilla The Joys of Love

When Someone You Love Is Depressed

Author : Laura Epstein Rosen
Publisher : Simon and Schuster
ISBN 13 : 1439135258
Total Pages : 304 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis When Someone You Love Is Depressed by : Laura Epstein Rosen

Download or read book When Someone You Love Is Depressed written by Laura Epstein Rosen and published by Simon and Schuster. This book was released on 2016-08-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to helping your loved one cope with depression while protecting your own mental health. Many books have been written for those suffering from depression. But what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the authors give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.

Playing Ball on Running Water

Author : David K. Reynolds
Publisher :
ISBN 13 : 9780688039134
Total Pages : 0 pages
Book Rating : 4.0/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Playing Ball on Running Water by : David K. Reynolds

Download or read book Playing Ball on Running Water written by David K. Reynolds and published by . This book was released on 1984 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the Japanese challenge to Freud! Playing ball on running water shows how to lead a more constructive, fulfilling life by utilizing the principles of a unique Japaneses philosophy--Morita psychotherapy.

Flipping the Switch...

Author : John G. Miller
Publisher : Penguin
ISBN 13 : 1101221259
Total Pages : 146 pages
Book Rating : 4.1/5 (12 download)

DOWNLOAD NOW!

Book Synopsis Flipping the Switch... by : John G. Miller

Download or read book Flipping the Switch... written by John G. Miller and published by Penguin. This book was released on 2005-12-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book QBQ! The Question Behind the Question, John G. Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. The result? Stronger organizations, more dynamic teams, and healthier relationships. Now Miller takes readers to the next level to show how they can use the power of the QBQ! and personal accountability every day. When a light switch is flipped the flow of energy that is released reaches the lightbulb in an instant, bringing it to life. Similarly, asking the right kind of question-a QBQ-is the first step to empowering what Miller calls the Advantage Principles-five essential practices that will lead to a richer experience in every aspect of life: - LEARNING: live an engaged and energized life through positive personal growth and change - OWNERSHIP: attain goals by becoming a solution-oriented person who solves problems - CREATIVITY: find new ways to achieve by succeeding "within the box" - SERVICE: build a legacy by helping others succeed - TRUST: develop deep and rewarding relationships With compelling real-life stories and keen insights, Miller demonstrates how anyone can find success and satisfaction by "flipping the switch."