Night Of Panic

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Night of Panic

Author : Matt Kingsley
Publisher : Matt Kingsley
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis Night of Panic by : Matt Kingsley

Download or read book Night of Panic written by Matt Kingsley and published by Matt Kingsley. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the gripping world of "Night of Panic," a heart-pounding post-apocalyptic EMP survival thriller that will keep you on the edge of your seat from start to finish. When a catastrophic electromagnetic pulse plunges modern civilization into darkness, the fight for survival begins. Jenna, a determined and resourceful leader, must guide her fragmented community through the terrifying new landscape where danger lurks at every turn. "Night of Panic" is not just a story of survival; it's a tale of human spirit, resilience, and the bonds that form when humanity is pushed to its limits. As alliances form and betrayals come to light, Jenna and her community must navigate the treacherous waters of a world where trust is a luxury and every decision could be their last. With relentless action, complex characters, and a narrative that explores the depths of human tenacity, "Night of Panic" promises to be a page-turner that will challenge your perceptions of strength and survival. Dive into a world where every night is a battle, every decision is crucial, and the human spirit is tested like never before. Are you ready to experience the suspense, the courage, and the heartbreak of a world thrown into chaos? Grab your copy of "Night of Panic" today and join Jenna as she fights to carve out a future in a world where every dawn is a victory.

Panic Disorder

Author : William D. Kernodle
Publisher : Panic Disorder Educational
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Panic Disorder by : William D. Kernodle

Download or read book Panic Disorder written by William D. Kernodle and published by Panic Disorder Educational. This book was released on 1997 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Newly revised 4th edition includes the latest information on the diagnosis and treatment of panic disorder. -- Recognized by the National Institute of Mental Health and the National Alliance for the Mentally Ill. -- Panic Disorder is the only book of its kind, written for the layperson in the '90s, to approach the subject from a medical point of view. -- Key points about the disorder are illustrated with case studies. Very little current information is available for patients regarding the medical, rather than psychological, aspects of this affliction. Panic Disorder closes that information gap, and shows that there is no reason to suffer from the disorder when medication has proven to be so effective. "The National Anxiety Foundation gives Dr. Kernodle an A+ for his contribution to a better understanding of this important problem". -- Stephen M. Cox, M.D., President National Anxiety Foundation "It (Panic Disorder-The Medical Point of View) keeps the strength of the first edition: clear, conversational tone. And it updates and expands on the medical treatment of the disorder. A valuable addition to the literature for the public". -- Brian B. Doyle, M.D., Director Anxiety Disorders Program, Department of Psychiatry, Georgetown Medical School "Altogether, this book presents a concise, yet thorough overview of panic disorder and its consequences, as well as a refreshingly balanced approach to treatment...It appears to be a superior patient-oriented book compared with those already on the market". -- The Journal of Family Practice

When Panic Attacks

Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767923898
Total Pages : 461 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis When Panic Attacks by : David D. Burns, M.D.

Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2006-05-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Panic

Author : Brooke Warner
Publisher : North Atlantic Books
ISBN 13 : 9781556433962
Total Pages : 456 pages
Book Rating : 4.4/5 (339 download)

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Book Synopsis Panic by : Brooke Warner

Download or read book Panic written by Brooke Warner and published by North Atlantic Books. This book was released on 2002-08-14 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic is not a single state with only one set of feelings and predictable emotions. The essays and articles in this book span various disciplines—psychology, medicine, literature, and history—tied together by the common thread of panic, including how it is manifested in culture, tradition, and experience, and its differing treatments. Included are original as well as previously published writings by Peter A. Levine, Paul Pitchford, and Kim Newman.

Psychopathology

Author : Robert Woolfolk
Publisher : BoD – Books on Demand
ISBN 13 : 1789858194
Total Pages : 168 pages
Book Rating : 4.7/5 (898 download)

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Book Synopsis Psychopathology by : Robert Woolfolk

Download or read book Psychopathology written by Robert Woolfolk and published by BoD – Books on Demand. This book was released on 2020-01-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection brings together an international array of cutting-edge thinkers who address the basic questions of psychiatry using diverse methods from a variety of different perspectives. The reader is taken to the frontiers of psychiatry and clinical psychology to view the future of the field. With mental health seemingly deteriorating around the world, the need for fresh perspectives is urgent. The authors featured in this volume fulfill that need admirably.

Pharmacological Treatment of Mental Disorders in Primary Health Care

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547693
Total Pages : 80 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Pharmacological Treatment of Mental Disorders in Primary Health Care by : World Health Organization

Download or read book Pharmacological Treatment of Mental Disorders in Primary Health Care written by World Health Organization and published by World Health Organization. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Panic

Author : Lauren Oliver
Publisher : Harper Collins
ISBN 13 : 0062285599
Total Pages : 432 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Panic by : Lauren Oliver

Download or read book Panic written by Lauren Oliver and published by Harper Collins. This book was released on 2014-03-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

Panic

Author : S. Rachman
Publisher : Routledge
ISBN 13 : 1134735421
Total Pages : 376 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Panic by : S. Rachman

Download or read book Panic written by S. Rachman and published by Routledge. This book was released on 2013-05-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The topic of panic has been dominated by biological studies in many areas of anxiety research. This collection of papers, resulting from the National Institute of Mental Health Conferences, presents the viewpoints of clinical researchers assessing the state of the anxiety field. Contributors to this volume argue that biological data can be encompassed in psychological theory.

Panic Away

Author : Barry McDonagh
Publisher :
ISBN 13 : 9780956596208
Total Pages : 254 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Panic Away by : Barry McDonagh

Download or read book Panic Away written by Barry McDonagh and published by . This book was released on 2010 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dare

Author : Barry McDonagh
Publisher : Bmd Publishing
ISBN 13 : 9780956596253
Total Pages : 244 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Dare by : Barry McDonagh

Download or read book Dare written by Barry McDonagh and published by Bmd Publishing. This book was released on 2015-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com

Little Panic

Author : Amanda Stern
Publisher : Grand Central Publishing
ISBN 13 : 1538711915
Total Pages : 431 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Little Panic by : Amanda Stern

Download or read book Little Panic written by Amanda Stern and published by Grand Central Publishing. This book was released on 2018-06-19 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.

Panic Attacks Think Yourself Free

Author : David Bryan
Publisher : Xlibris Corporation
ISBN 13 : 1462849423
Total Pages : 225 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Panic Attacks Think Yourself Free by : David Bryan

Download or read book Panic Attacks Think Yourself Free written by David Bryan and published by Xlibris Corporation. This book was released on 2011-07-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me, and we will go through the book together. You will learn new skills and new ways to think, feel, and behave, and with practice, patience, and determination, you will never need to suffer again!

Stop Panic Attacks At Night

Author : Cassaundra Grotberg
Publisher : Independently Published
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.7/5 (951 download)

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Book Synopsis Stop Panic Attacks At Night by : Cassaundra Grotberg

Download or read book Stop Panic Attacks At Night written by Cassaundra Grotberg and published by Independently Published. This book was released on 2022-01-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you're having an anxiety or panic attack. Both may feel similar, this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that's perceived as threatening or stressful. Panic attacks, however, often occur out of the blue and aren't always cued by stressors. This book may give you: -Cure Panic Attacks Fast: How To Stop Worrying -Stop Panic Attacks At Night: How To Overcome Stress And Worry? -Stop Panic Attacks Forever: Ways To Help You Stop Worrying So Much

Stop Panic Attacks in 10 Easy Steps

Author : Sandra Scheinbaum
Publisher : Singing Dragon
ISBN 13 : 0857011928
Total Pages : 194 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Stop Panic Attacks in 10 Easy Steps by : Sandra Scheinbaum

Download or read book Stop Panic Attacks in 10 Easy Steps written by Sandra Scheinbaum and published by Singing Dragon. This book was released on 2015-02-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.

Mastery of Your Anxiety and Panic

Author : Michelle G. Craske
Publisher : Oxford University Press
ISBN 13 : 019531140X
Total Pages : 208 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Mastery of Your Anxiety and Panic by : Michelle G. Craske

Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by Oxford University Press. This book was released on 2007 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbooks, Manuals, Guides.

Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition

Author : Christopher Williams
Publisher : CRC Press
ISBN 13 : 1444163140
Total Pages : 432 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition by : Christopher Williams

Download or read book Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition written by Christopher Williams and published by CRC Press. This book was released on 2012-06-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.

Panic Disorder

Author : Antonio Egidio Nardi
Publisher : Springer
ISBN 13 : 3319125389
Total Pages : 323 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Panic Disorder by : Antonio Egidio Nardi

Download or read book Panic Disorder written by Antonio Egidio Nardi and published by Springer. This book was released on 2016-05-25 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book focuses on the neurobiological and treatment aspects of panic disorder. It describes the most recent research data and pharmacological therapeutic aspects of panic disorder. The biochemical, respiratory, imaging, and translational aspects will be together with diagnostic and pharmacological discussion. We have the collaboration of important and recognized researchers from various countries – Brazil, USA, Italy, Spain, United Kingdom, and Switzerland – all of them with a continuous and relevant work on anxiety disorders. "Panic Disorder: Neurobiological and Treatment Aspects" is intended to be a reference book for those who research or treat panic disorder and anxiety disorder patients.