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Author : Frode Svartdal
Publisher : Frontiers Media SA
ISBN 13 : 2889769496
Total Pages : 183 pages
Book Rating : 4.8/5 (897 download)
Download or read book New Perspectives on Procrastination, Volume II written by Frode Svartdal and published by Frontiers Media SA. This book was released on 2022-09-13 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)
Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author : Chloe Brotheridge
Publisher : Penguin UK
ISBN 13 : 1405930691
Total Pages : 256 pages
Book Rating : 4.4/5 (59 download)
Download or read book The Anxiety Solution written by Chloe Brotheridge and published by Penguin UK. This book was released on 2017-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying - whether it is social media pressure, perfectionism or fear of failure - this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.
Author : Frank Beckenbach
Publisher : Springer
ISBN 13 : 3319167936
Total Pages : 335 pages
Book Rating : 4.3/5 (191 download)
Download or read book New Perspectives for Environmental Policies Through Behavioral Economics written by Frank Beckenbach and published by Springer. This book was released on 2015-09-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents essential insights on environmental policy derived from behavioral economics. The authors demonstrate the potential of behavioral economics to drive environmental protection and to generate concrete proposals for the efficient design of policy instruments. Moreover, detailed recommendations on how to use “nudges” and related instruments to move industry and society toward a sustainable course are presented. This book addresses the needs of environmental economists, behavioral economists and environmental policymakers, as well as all readers interested in the intersection between behavioral economics and environmental policy.
Author : Tony Blackshaw
Publisher : Psychology Press
ISBN 13 : 9780415288842
Total Pages : 232 pages
Book Rating : 4.2/5 (888 download)
Download or read book New Perspectives on Sport and 'deviance' written by Tony Blackshaw and published by Psychology Press. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book awakens the sociology of sport to the possibilities of re-imagining 'deviance' and offers an evocative approach which will appeal both to academics and students alike.
Author : Dilip Patil
Publisher : Dilip Patil
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)
Download or read book Achieve It Now: Beat Procrastination for A Brighter Tomorrow written by Dilip Patil and published by Dilip Patil . This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Achieve It Now: Unleash Your Potential, Conquer Procrastination, and Illuminate Your Path to Success!" "Procrastination is the thief of time; seize the moment and unlock the doors to a brighter tomorrow." Why This Book? In a world with distractions, "Achieve It Now" is your guiding light from the procrastination maze. Rooted in actionable insights and motivational wisdom, this book is your partner in transforming dreams into reality. Benefits 1. Overcome Procrastination: Learn powerful techniques to break free from the shackles of procrastination that hinder your progress. 2. Boost Productivity: Discover practical strategies to enhance your focus and efficiency, ensuring you maximize your time. 3. Cultivate a Winning Mindset: Gain valuable insights into fostering a mindset geared towards success and resilience. 4. Real-Life Success Stories: Draw inspiration from real stories of individuals who conquered procrastination and achieved remarkable success. 5. Practical Tools and Exercises: Access hands-on tools and exercises that empower you to implement the principles discussed, turning knowledge into action. 6. Elevate Your Goals: Refine your goal-setting approach and elevate your aspirations, setting the stage for a brighter and more fulfilling future. Embark on a journey of self-discovery, eradicate procrastination, and pave the way for a brighter tomorrow with "Achieve It Now." Your path to success starts here!
Author : Christina Gkonou
Publisher : Multilingual Matters
ISBN 13 : 1783097736
Total Pages : 212 pages
Book Rating : 4.7/5 (83 download)
Download or read book New Insights into Language Anxiety written by Christina Gkonou and published by Multilingual Matters. This book was released on 2017-04-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of current theory, research and practice in the field of language anxiety and brings together a range of perspectives on this psychological construct in a single volume. Chapters in the volume are divided into three sections. Part 1 revisits language anxiety theory, showing that it can be viewed as a complex and dynamic construct and that it is linked to other psychological variables, such as the self and personality. In Part 2, a series of contextualised studies on language anxiety are presented, with a key feature of these studies being the diverse research designs which are applied in different instructional settings across the globe. Part 3 bridges theory and practice by presenting coping strategies and practice activities with a view to informing classroom practice and pedagogical interventions.
Author : Fuschia M Sirois
Publisher : Academic Press
ISBN 13 : 012802898X
Total Pages : 304 pages
Book Rating : 4.1/5 (28 download)
Download or read book Procrastination, Health, and Well-Being written by Fuschia M Sirois and published by Academic Press. This book was released on 2016-06-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination
Author : Roman Gelperin
Publisher : Roman Gelperin
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)
Download or read book Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation written by Roman Gelperin and published by Roman Gelperin. This book was released on 2017-09-16 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation: What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates. This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, you’ll learn: What is the nature of motivation, on its deepest psychological levelWhy addiction and procrastination are two sides of the same coinWhy there’s no fundamental difference between a physical and psychological addictionWhy willpower is rarely the solution to anythingWhy and how emotions motivate You’ll also learn fifteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this book, you’ll possess all the tools you need to take firm control of your daily existence.
Author : Willow R. Stone
Publisher : BornIncredible.com
ISBN 13 : 1776968492
Total Pages : 197 pages
Book Rating : 4.7/5 (769 download)
Download or read book Procrastination to Progress: Boost Your Productivity and Achieve Your Dreams written by Willow R. Stone and published by BornIncredible.com. This book was released on 2023-01-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Success is the result of consistent action, not procrastination." Discover the secrets to conquering procrastination and transforming your life with "Procrastination to Progress: Boost Your Productivity and Achieve Your Dreams." In this comprehensive guide, you'll explore the underlying causes of procrastination, learn practical strategies to overcome it, and unlock your full potential. By breaking the chains of procrastination, you'll become more productive, focused, and successful in achieving your goals. Dive deep into the chapters of this book, where you'll uncover: The Psychology of Procrastination: Understand the factors that contribute to this self-sabotaging behavior and how to overcome them. Identifying and Challenging Your Procrastination Triggers: Learn to recognize the triggers that hold you back and develop techniques to overcome them. Time Management Strategies: Master the art of prioritizing tasks and allocating your time effectively. Setting Realistic Goals: Set achievable goals and break them down into manageable steps for greater success. Developing a Positive Mindset: Cultivate a mindset that fosters productivity and the motivation to take action. The Power of Habit: Replace the habit of procrastination with the habit of action and consistency. Overcoming Perfectionism and Fear of Failure: Confront the fears that contribute to procrastination and learn to embrace progress over perfection. Prioritizing Self-Care: Understand the importance of self-care in combating procrastination and maintaining a healthy work-life balance. Accountability and Support: Build a network of support to hold you accountable and help you stay on track. Measuring Progress and Celebrating Success: Learn to track your progress, evaluate your performance, and reward yourself for your achievements. Filled with practical advice, real-life examples, and actionable strategies, "Procrastination to Progress: Boost Your Productivity and Achieve Your Dreams" will empower you to break free from the chains of procrastination and live a more fulfilling and productive life. Don't let another moment slip away - take action now and start your journey toward success! Contents: Understanding Procrastination The Psychology of Procrastination Common Causes of Procrastination Procrastination vs. Laziness The Impact of Procrastination Effects on Productivity Mental and Physical Health Consequences The Toll on Relationships and Work Identifying Your Procrastination Triggers Fear of Failure Perfectionism Overwhelm Lack of Motivation Strategies to Overcome Procrastination Time Management Techniques Setting SMART Goals Prioritizing Tasks Developing a Routine Mindfulness and Procrastination The Power of Presence Mindfulness Exercises for Focus Meditation Techniques Boosting Your Motivation Finding Your "Why" Developing Intrinsic Motivation Rewarding Yourself The Power of Habit Identifying and Replacing Bad Habits Establishing Productive Routines The Role of Consistency Technology and Procrastination The Impact of Social Media and Screen Time Digital Detox Strategies Productivity Apps and Tools Overcoming Procrastination at Work Techniques for Staying on Task Dealing with Distractions Communicating with Colleagues and Supervisors Procrastination and Students Strategies for Academic Success Balancing School, Work, and Personal Life Coping with Exam Stress Saying "No" to Procrastination Assertiveness and Setting Boundaries Overcoming People-Pleasing Tendencies Learning to Delegate Maintaining Momentum and Avoiding Relapse Tracking Your Progress Staying Accountable Embracing a Growth Mindset The Benefits of Overcoming Procrastination Increased Productivity and Success Improved Mental Health A More Fulfilling Life Procrastination and Creativity Understanding the Creative Process Overcoming Creative Blocks Harnessing Procrastination for Creative Inspiration Dealing with Perfectionism Recognizing Perfectionist Traits Strategies for Letting Go of Perfectionism Embracing Imperfection and Growth Time Management for Procrastinators The Pomodoro Technique Time Blocking To-Do Lists and Scheduling Building Self-Discipline Strengthening Your Willpower Creating Accountability Systems Building Momentum Through Small Wins The Role of Sleep and Nutrition in Procrastination The Impact of Sleep on Focus and Motivation Nutrition and Brain Function Creating Healthy Sleep and Eating Habits Physical Activity and Procrastination The Benefits of Exercise for Focus and Productivity Incorporating Movement Into Your Daily Routine Choosing the Right Exercise for You The Power of Visualization and Affirmations Creating a Mental Blueprint for Success Developing Positive Self-Talk Implementing Daily Affirmations Managing Stress and Overwhelm Recognizing Signs of Burnout Techniques for Stress Relief Building Resilience Procrastination and Relationships The Impact of Procrastination on Partnerships Effective Communication Strategies Supporting a Procrastinating Partner The Journey to a Procrastination-Free Life Embracing Change and Personal Growth Celebrating Your Achievements Ongoing Reflection and Adaptation
Author : Pixel
Publisher : libreriauniversitaria.it Edizioni
ISBN 13 : 8862928475
Total Pages : 696 pages
Book Rating : 4.8/5 (629 download)
Download or read book Conference Proceedings. New Perspectives in Science Education written by Pixel and published by libreriauniversitaria.it Edizioni. This book was released on 2017 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Petr Ludwig
Publisher : St. Martin's Essentials
ISBN 13 : 1250308054
Total Pages : 269 pages
Book Rating : 4.2/5 (53 download)
Download or read book The End of Procrastination written by Petr Ludwig and published by St. Martin's Essentials. This book was released on 2018-12-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
Author : Joseph R. Ferrari
Publisher : Springer Science & Business Media
ISBN 13 : 1489902279
Total Pages : 268 pages
Book Rating : 4.4/5 (899 download)
Download or read book Procrastination and Task Avoidance written by Joseph R. Ferrari and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination is a fascinating, highly complex human phenomenon for which the time has come for systematic theoretical and therapeutic effort. The present volume reflects this effort. It was a labor of love to read this scholarly, timely book-the first of its kind on the topic. It was especially encouraging to find that its authors are remarkably free of the phenomenon they have been investigating. One might have expected the opposite. It has often been argued that people select topics that trouble them and come to understand their problems better by studying or treating them in others. This does not appear to be true of the procrastination researchers represented in this book. I base this conclusion on two simple observations. First, the work is replete with recent refer ences and the book itself has reached the reader scarcely a year following its completion. Second, when one considers the remarkable pace of pro grammatic research by these contributors during the past decade, it is clear that they are at the healthy end of the procrastination continuum. The fascinating history of the term procrastination is well documented in this book. The term continues to conjure up contrasting, eloquent images-especially for poets. When Edward Young wrote in 1742, "Pro crastination is the Thief of Time," he was condemning the waste of the most precious of human commodities.
Author : Joseph R. Ferrari
Publisher : Turner Publishing Company
ISBN 13 : 0470642912
Total Pages : 204 pages
Book Rating : 4.4/5 (76 download)
Download or read book Still Procrastinating written by Joseph R. Ferrari and published by Turner Publishing Company. This book was released on 2010-08-26 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why you put things off-and learn to conquer procrastination for good! "What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!
Author : Fuschia M. Sirois
Publisher : American Psychological Association
ISBN 13 : 1433840340
Total Pages : 262 pages
Book Rating : 4.4/5 (338 download)
Download or read book Procrastination written by Fuschia M. Sirois and published by American Psychological Association. This book was released on 2022-06-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.
Author : Bill P.
Publisher : Simon and Schuster
ISBN 13 : 1616497491
Total Pages : 252 pages
Book Rating : 4.6/5 (164 download)
Download or read book Drop the Rock: 2-Book Bundle written by Bill P. and published by Simon and Schuster. This book was released on 2016-12-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rock is one of the best-selling recovery books ever, with more than 200,000 copies sold to date. It's companion piece, Drop the Rock . . .The Ripple Effect has already sold thousands of copies. Now it's easy for you to get both of these essential recovery books in a convenient e-book bundle. About Drop the Rock, Second Edition Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. About Drop the Rock. . .The Ripple Effect In this follow-up to Drop the Rock: Removing Character Defects, Fred H. explores "the ripple effect" that can be created by using Step 10 to practice Steps 6 and 7 every day to avoid picking up "the rock"—also known as resentment, fear, and self-pity—again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, Fred H. reveals Step 10 as the natural culmination of working the previous Steps, providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles. Drop the Rock. . .The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program and shows Step 10 as a key to a sober life free of fear and resentment, and filled with serenity and gratitude.
Author : Rory Vaden
Publisher : TarcherPerigee
ISBN 13 : 0399170626
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)
Download or read book Procrastinate on Purpose written by Rory Vaden and published by TarcherPerigee. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried managing your time. You've tried prioritizing your time. Now discover how to multiply it. Do you feel like you're busier than ever - yet never caught up? You're not alone. Many of us are tired, frustrated, and stressed from being overworked at the office and at home, with no concrete plan for getting it all under control without compromising our well-being. In Procrastinate on Purpose, self-discipline strategist Rory Vaden presents a different approach for how to identify and focus on what's important. Instead of one more calendar, checklist, or gadget, he points out that what we really need is an understanding of the emotional reasons we fail to maximize our time - and he then reveals the five 'permissions' we can grant ourselves in order to get better results while creating more margin in our daily lives. In this paradigm-shifting book, you will discover how to- Identify your most significant priorities, in business and in life Create more time to do the things you love without sacrificing results Say no to the things that don't matter, and yes to the things that do Implement systems that give you more time tomorrow than you have today Gain control and inner peace by adopting the 'multiplier mindset' Informed by Southwestern Consulting's work with thousands of busy clients, and interspersed with Vaden's case studies that reveal the 'multiplier mindset' at work, this insightful, practical book will turn everything you thought you knew about time upside-down-and it will change the way you work and live. From the New York Timesbestselling author of Take the Stairs- A bold new way to get things done. 'Managing your time is a lot like managing your money. It's not about the numbers; it's about your behavior. The best time-management tricks in the world won't do you much good if they don't actually make your life better. In Procrastinate on Purpose, Rory builds on what we've all heard about time management and adds the two things that have always been missing- emotion and significance.' Dave Ramsey, New York Timesbestselling author and nationally syndicated radio show host 'If you've ever thought, 'I wish I had more time,' read the great principles of this book. And then I dare you to do what Rory does- live them.' Jon Acuff, New York Timesbestselling author of Start andQuitter 'Procrastinate on Purposewill alter the way the professional world thinks about time - I've never read anything like it. Useful, unique, and relevant . . . this is an absolute must-read for every leader.' Sue Schick, CEO of UnitedHealthcare of Pennsylvania and Delaware 'This book is a game-changer.' Jon Gordon, bestselling author of The Energy Busand The Carpenter 'Every once in a while a book comes along that completely shifts the way an entire generation thinks about a specific topic. When it comes to time management and productivity, Procrastinate on Purposemay be the one!' Andy Andrews, New York Timesbestselling author of The Traveler's Giftand The Noticer
