Natural Solutions For Stress And Anxiety A Holistic Approach

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Natural Solutions for Stress and Anxiety: A Holistic Approach

Author : Holly Arin
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis Natural Solutions for Stress and Anxiety: A Holistic Approach by : Holly Arin

Download or read book Natural Solutions for Stress and Anxiety: A Holistic Approach written by Holly Arin and published by . This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by stress and anxiety? You're not alone. In today's fast-paced world, many of us struggle with these common issues. But what if there was a natural way to find calm and peace? This empowering guide unveils the power of holistic stress management, offering a range of effective techniques to soothe your mind, body, and spirit. Discover: • The root causes of stress and anxiety • Proven natural remedies to reduce symptoms • Mindfulness and relaxation techniques for inner peace • Holistic lifestyle practices for lasting stress relief • How to create a personalized stress management plan Whether you're a seasoned stress warrior or just starting your journey to serenity, "Natural Solutions for Stress and Anxiety" provides the tools and knowledge you need to reclaim control and cultivate a life filled with calm and well-being. Embrace a more balanced and peaceful you. Start your journey to natural stress relief today! The science behind stress and anxiety and their impact on your body and mind. Effective natural remedies to reduce stress hormones, promote relaxation, and improve sleep. Powerful relaxation techniques, including deep breathing, meditation, and mindfulness. Lifestyle changes that support stress reduction and overall well-being. Holistic modalities such as yoga, acupuncture, and aromatherapy for stress management. This book is not just about managing stress; it's about transforming your life. You'll learn how to cultivate inner peace, resilience, and a positive mindset, enabling you to navigate life's challenges with greater ease and grace. Embrace a holistic approach to well-being and discover the natural solutions that lie within you. Start your journey to a calmer, happier, and more fulfilling life today! Overcome stress, anxiety, and find lasting peace of mind with this comprehensive guide to holistic wellness. #holistichealing #wellness #selfcare #naturalhealing #mindbodyandsoul #holistichealth #healingjourney #innerpeace #selflove #personalgrowth #naturalremedies #acupuncture #herbalmedicine #mindfulness #yoga #stressmanagement #emotionalhealing #spiritualhealing #healfromwithin #transformyourlife #innerhealer #holisticwellness #holisticliving #selfdiscovery #personaltransformation #empowerment #wellbeing #holisticbooks #selfhelpbooks #inspirationalbooks #personaldevelopment #mindfulnessbooks #yoga #spiritualawakening

Mental Wellness

Author : DK
Publisher : Penguin
ISBN 13 : 0744049741
Total Pages : 887 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Mental Wellness by : DK

Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Natural Remedies for Anxiety: A Guide for Sufferers and Loved Ones

Author : Fredric Cardin
Publisher : DigitalSphere Creations
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Natural Remedies for Anxiety: A Guide for Sufferers and Loved Ones by : Fredric Cardin

Download or read book Natural Remedies for Anxiety: A Guide for Sufferers and Loved Ones written by Fredric Cardin and published by DigitalSphere Creations. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Remedies for Anxiety: A Guide for Sufferers and Loved Ones is your comprehensive resource for understanding and managing anxiety through holistic approaches. Authored by experts in the field of mental health and natural medicine, this guide offers a deep dive into various natural remedies including herbal treatments, lifestyle changes, mindfulness practices, and dietary adjustments that have been proven to alleviate anxiety symptoms. The book also provides practical advice for loved ones to support those suffering from anxiety, fostering a compassionate and understanding environment. Whether you're looking for alternatives to traditional medicine or seeking additional support alongside conventional treatments, this guide empowers you with the knowledge and tools to take control of your mental well-being.

Holistic Natural Remedies For Anxiety And Stress

Author : Jane Evans
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (328 download)

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Book Synopsis Holistic Natural Remedies For Anxiety And Stress by : Jane Evans

Download or read book Holistic Natural Remedies For Anxiety And Stress written by Jane Evans and published by Independently Published. This book was released on 2024-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Natural Remedies for Anxiety and Stress is a book offers a holistic and natural approach to managing anxiety and stress, providing readers with a wealth of practical tools and strategies to cultivate inner peace and well-being. The book begins by exploring the nature of anxiety and stress, examining their impact on both mind and body. It then delves into the profound connection between mental and physical well-being, emphasizing the role of the mind in shaping our overall health. The guide Introduces holistic healing as a multifaceted approach that addresses the root causes of anxiety and stress, promoting lasting inner balance. It provides detailed guidance on a range of holistic practices, including: * Mindfulness and meditation techniques * Herbal remedies for calmness * Aromatherapy * Healing through nutrition * Yoga and tai chi for balance * Creating a tranquil environment * Self-care practices for daily wellness * One month nutritional plan * One month Aromatherapy plan * One month yoga and tai chi plan The book also emphasizes the importance of embracing change and growth, recognizing that challenges can be opportunities for personal evolution. This guide empowers readers with the knowledge and tools they need to find their unique path to serenity, cultivating lasting inner peace and well-being.

Natural Cures for Depression

Author : Emily Walters
Publisher : CreateSpace
ISBN 13 : 9781508813552
Total Pages : 88 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Natural Cures for Depression by : Emily Walters

Download or read book Natural Cures for Depression written by Emily Walters and published by CreateSpace. This book was released on 2015-03-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you find in this book can change your life. You will find that you have many options for treating depression, take control today. "You will once again feel empowered to take control of your mental health and above all you will realize that you are capable, regardless of the severity of your depression." From dietary changes, stress reduction techniques and the use of herbs remedies with thousands of years of proven history, you now have within your hands the " power" to positively change your life and heal your depression once and for all. If you are suffering from depression you are not alone. In fact, you are in the company of millions of people, just like you that are in pain daily and have had their lives affected by this illness. Many of them have sought traditional treatments, such as medications and psychiatric therapy, and perhaps you have too. As beneficial as these treatments are for some people, they do not work for all, and not everyone is willing to endure the severe side effects of antidepressant medications. Here you will find effective and gentle alternative solutions. What is being offered in this book is an alternative to taking powerful psychiatric medication. This is a chance for you to take control of your own mental health. Use this book as a gentle hand guiding you along the way to natural, holistic treatment of your depressive condition. In This Book You Will Discover: -Signs And Symptoms Of Depression -Why Traditional Ways of Healing Depression Are Not Effective -6 Foods You Need to Eliminate From Your Diet that Contribute to Depression -10 Best Superfoods To Heal Depression -5 Incredible Super Spices To Combat Depression -The Link Between Depression and Your Gut -7 Powerful Herbal Remedies To Beat Depression -6 Crucial Steps To Take To Make Initiation Into Physical Activity Easier -Step By Step Plan To Reduce Stress And Lessen Its Impact On Depression -Much Much More SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

Natural Solution for Stress and Anxiety Relief

Author : Kerry Rueda
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (835 download)

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Book Synopsis Natural Solution for Stress and Anxiety Relief by : Kerry Rueda

Download or read book Natural Solution for Stress and Anxiety Relief written by Kerry Rueda and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by stress and anxiety? Do you long for a natural solution that will bring relief and peace into your life? Look no further! "Natural Solution for Stress and Anxiety Relief" is your ultimate guide to understanding, managing, and ultimately overcoming stress and anxiety using natural methods. In this comprehensive book, you'll dive deep into the science behind stress and anxiety, learning about their effects on both your physical and mental health. You'll discover how to identify triggers and symptoms, empowering yourself with the knowledge to take control of your well-being. But that's just the beginning. We'll explore the power of natural remedies, from herbal supplements to dietary interventions, mindfulness practices, and physical activity. You'll gain insight into the neurochemistry of stress and anxiety and how these natural solutions can help rebalance your body and mind. Through chapters on mindfulness and meditation, herbal and dietary solutions, exercise and movement therapies, breathing techniques, and lifestyle changes, you'll develop a personalized toolkit for managing stress and anxiety in your daily life. But it doesn't stop there. This book goes beyond individual techniques to explore holistic approaches to well-being, including the importance of social support, creativity, and spiritual connection. You'll learn how to cultivate a balanced and harmonious lifestyle that promotes resilience and inner peace. With a wealth of research-backed practices and actionable advice, "Natural Solution for Stress and Anxiety Relief" is your essential companion on the journey to a calmer, more fulfilling life. Don't let stress and anxiety hold you back any longer. Take the first step towards a brighter future today. GRAB YOUR COPY now and embark on the path to true well-being.

Stress & Anxiety Relief

Author : Carmen Reeves
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523251469
Total Pages : 84 pages
Book Rating : 4.2/5 (514 download)

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Book Synopsis Stress & Anxiety Relief by : Carmen Reeves

Download or read book Stress & Anxiety Relief written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I'd spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: * The (often silent) symptoms of stress and how to spot them * The amazing stress-responses inside your body * Why the modern diet could be to blame for your stress * How you can harness the power of your mind to overcome stress * Why your personality isn't to blame for your anxiety * How you can eat yourself better using fresh and natural foods * Tricks and tips to help manage your stress * Which supplements will help eliminate your stress quickly And so much more... You see, there's simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good!

Neal's Yard Remedies Mental Wellness

Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241533139
Total Pages : 879 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Neal's Yard Remedies Mental Wellness by : DK

Download or read book Neal's Yard Remedies Mental Wellness written by DK and published by Dorling Kindersley Ltd. This book was released on 2021-05-06 with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market - Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies - A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

Mental Wellness

Author : DK
Publisher : National Geographic Books
ISBN 13 : 0744033691
Total Pages : 0 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Mental Wellness by : DK

Download or read book Mental Wellness written by DK and published by National Geographic Books. This book was released on 2021-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Calm Naturally

Author : Jemmie Scott
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (356 download)

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Book Synopsis Calm Naturally by : Jemmie Scott

Download or read book Calm Naturally written by Jemmie Scott and published by Independently Published. This book was released on 2024-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Remedies and Supplements: Harnessing Nature's Power to Alleviate Chronic Stress and Anxiety* is your essential guide to unlocking the profound benefits of nature's most potent solutions for mental well-being. This comprehensive resource delves into the science behind stress and anxiety, offering a thorough exploration of herbal supplements, essential oils, and holistic practices designed to restore balance and peace to your life.Dive into the transformative potential of nature's remedies with in-depth chapters on: - The Science Behind Stress and Anxiety: Understand what happens in your body during stress and why a natural approach is crucial. - Herbal Supplements for Stress Relief: Discover the powerful effects of ashwagandha, valerian root, passionflower, and other herbs that support resilience and relaxation. - Essential Oils for Calm and Relaxation: Learn how lavender, chamomile, bergamot, and frankincense can soothe your mind and elevate your mood. - Natural Remedies for Managing Anxiety: Explore the roles of magnesium, omega-3 fatty acids, L-theanine, and probiotics in reducing anxiety and enhancing mental clarity. - Lifestyle Practices to Complement Natural Remedies: Incorporate diet, exercise, mindfulness, and sleep strategies into your routine for comprehensive stress management. - Creating Your Personal Stress Relief Plan: Tailor a daily routine that suits your unique needs and track your progress for ongoing improvement. - Case Studies and Success Stories: Gain inspiration from real-life examples of individuals who have successfully managed stress and anxiety using natural approaches. - When to Seek Professional Help: Understand when it's time to seek additional support and how to integrate natural remedies with conventional treatments. Whether you're new to natural remedies or seeking to deepen your existing knowledge, this book offers practical advice and actionable steps to enhance your mental well-being. Each chapter combines scientific insights with real-world applications, empowering you to take control of your stress and anxiety with confidence. Ready to reclaim your calm and embrace a balanced approach to mental health? Begin your journey with Natural Remedies and Supplements and discover how nature's wisdom can lead you to a more peaceful and fulfilling life. Don't wait-take the first step towards lasting well-being today!

Herbs for Stress & Anxiety

Author : Rosemary Gladstar
Publisher : Storey Publishing, LLC
ISBN 13 : 1612124305
Total Pages : 129 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Herbs for Stress & Anxiety by : Rosemary Gladstar

Download or read book Herbs for Stress & Anxiety written by Rosemary Gladstar and published by Storey Publishing, LLC. This book was released on 2014-05-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Mental Health, Naturally

Author : Kathi J. Kemper
Publisher :
ISBN 13 : 9781581103106
Total Pages : 0 pages
Book Rating : 4.1/5 (31 download)

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Book Synopsis Mental Health, Naturally by : Kathi J. Kemper

Download or read book Mental Health, Naturally written by Kathi J. Kemper and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Healing Depression

Author : Dr Bongiorno Nd Lac
Publisher : Ccnm Press
ISBN 13 : 9781897025383
Total Pages : 0 pages
Book Rating : 4.0/5 (253 download)

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Book Synopsis Healing Depression by : Dr Bongiorno Nd Lac

Download or read book Healing Depression written by Dr Bongiorno Nd Lac and published by Ccnm Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressive disorders affect almost 10% of the North American adult population age 18 and older in a given year, and about 25% of adults will have a major depression episode. It is projected that depression will be the second largest killer after heart disease by 2020. Conventional medicine is adept at prescribing medications for depression, but not well versed at addressing the causes of depression or preventing this disease. Fortunately, naturopathic medicine has proven to be especially effective and safe in doing do. Healing Depression is an authoritative guide for the naturopathic, conventional, and integrative practitioner, providing comprehensive information about the underlying factors that contribute to depression, how to diagnose the disease properly, and how to safely and effectively treat depression using natural medicines, while weaning patients from medications. Depression is a multifactorial disease best treated by a multifaceted integrative approach. Treating the cause affords the most complete and long-lasting clinical result, while cooperating with the healing power of nature (vis medicatrix naturae) is the guiding principle of naturopathic medicine, unifying its multifaceted modalities, from clinical nutrition and botanical medicine to homeopathy and mind-body therapy. Based on the most current research and evidence-based practices, Healing Depression will become a standard text for medical libraries, healthcare practitioners, and patients for years to come. "Living a life without joy is what living with depression is like. Dr Bongiorno has provided an excellent overview of depression as well as a guide to how it is treated in both standard and naturopathic models. His book will help healthcare providers of all licenses raise their patients out of the pit of depression." -- Dr Walter Crinnion, ND, Professor, Southwest College of Naturopathic Medicine

The Chemistry of Calm

Author : Henry Emmons
Publisher : Simon and Schuster
ISBN 13 : 1439149534
Total Pages : 317 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Chemistry of Calm by : Henry Emmons

Download or read book The Chemistry of Calm written by Henry Emmons and published by Simon and Schuster. This book was released on 2010-10-05 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

Clinical Aromatherapy - E-Book

Author : Jane Buckle
Publisher : Elsevier Health Sciences
ISBN 13 : 0702064866
Total Pages : 432 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Clinical Aromatherapy - E-Book by : Jane Buckle

Download or read book Clinical Aromatherapy - E-Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

The Stress Solution

Author : Arthur P. Ciaramicoli, EdD, PhD
Publisher : New World Library
ISBN 13 : 1608684091
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Stress Solution by : Arthur P. Ciaramicoli, EdD, PhD

Download or read book The Stress Solution written by Arthur P. Ciaramicoli, EdD, PhD and published by New World Library. This book was released on 2016-05-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Put Anxiety Behind You

Author : Peter Bongiorno ND Lac
Publisher : Conari Press
ISBN 13 : 1573246301
Total Pages : 242 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Put Anxiety Behind You by : Peter Bongiorno ND Lac

Download or read book Put Anxiety Behind You written by Peter Bongiorno ND Lac and published by Conari Press. This book was released on 2015-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.