Natural Born Heroes

Download Natural Born Heroes full books in PDF, epub, and Kindle. Read online Natural Born Heroes ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

DOWNLOAD NOW!

Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Running with Sherman

Author : Christopher McDougall
Publisher : Vintage
ISBN 13 : 0525433252
Total Pages : 369 pages
Book Rating : 4.5/5 (254 download)

DOWNLOAD NOW!

Book Synopsis Running with Sherman by : Christopher McDougall

Download or read book Running with Sherman written by Christopher McDougall and published by Vintage. This book was released on 2020-07-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!

Footnotes

Author : Vybarr Cregan-Reid
Publisher : Macmillan
ISBN 13 : 1250127254
Total Pages : 336 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Footnotes by : Vybarr Cregan-Reid

Download or read book Footnotes written by Vybarr Cregan-Reid and published by Macmillan. This book was released on 2017-07-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running means so much to so many, he began a journey which would take him out to tread London’s cobbled streets, the boulevards of Paris, and down the crumbling alleyways of Ruskin’s Venice. Footnotes transports you to the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centers. Using debates in literature, philosophy, neuroscience, and biology, this book explores that simple human desire to run. Liberating and inspiring, Footnotes reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Born to Run 2

Author : Christopher McDougall
Publisher : Knopf
ISBN 13 : 0593536053
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)

DOWNLOAD NOW!

Book Synopsis Born to Run 2 by : Christopher McDougall

Download or read book Born to Run 2 written by Christopher McDougall and published by Knopf. This book was released on 2022-12-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

North: Finding My Way While Running the Appalachian Trail

Author : Scott Jurek
Publisher : Random House
ISBN 13 : 147353867X
Total Pages : 304 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis North: Finding My Way While Running the Appalachian Trail by : Scott Jurek

Download or read book North: Finding My Way While Running the Appalachian Trail written by Scott Jurek and published by Random House. This book was released on 2018-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2,200 miles. 47 days. One remarkable journey. In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day. A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds. Instant New York Times Bestseller _____________ ‘Pure suspense, adventure, and inspiration . . . His story of plunging into the wilderness in pursuit of a dream is both heartwrenching and spellbinding.’ Christopher McDougall, author of Born to Run ‘Probably America’s greatest ever ultrarunner.’ Guardian ‘Scott Jurek’s record-setting journey on the Appalachian Trail was the most punishing, most demanding, most gruelling feat I’ve ever personally witnessed . . . An immersive and engaging book.’ Aron Ralston, author of 127 Hours ‘I’m a huge fan . . . North is tremendous.’ Vassos Alexander, BBC Radio 2 ‘Undoubtedly the greatest ultrarunner of his generation.’ Independent

Reborn on the Run

Author : Catra Corbett
Publisher : Simon and Schuster
ISBN 13 : 1510729038
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Reborn on the Run by : Catra Corbett

Download or read book Reborn on the Run written by Catra Corbett and published by Simon and Schuster. This book was released on 2018-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.

The Cool Impossible

Author : Eric Orton
Publisher : Penguin
ISBN 13 : 0451416341
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!

Book Synopsis The Cool Impossible by : Eric Orton

Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Eat Move Sleep

Author : Tom Rath
Publisher : Missionday, LLC
ISBN 13 : 193971401X
Total Pages : 257 pages
Book Rating : 4.9/5 (397 download)

DOWNLOAD NOW!

Book Synopsis Eat Move Sleep by : Tom Rath

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

The Natural Method

Author : Georges Hebert
Publisher : CreateSpace
ISBN 13 : 9781515227762
Total Pages : 110 pages
Book Rating : 4.2/5 (277 download)

DOWNLOAD NOW!

Book Synopsis The Natural Method by : Georges Hebert

Download or read book The Natural Method written by Georges Hebert and published by CreateSpace. This book was released on 2015-08-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundation for good movement is necessary. In this installment, Hebert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity."

The Ancient Greek Hero in 24 Hours

Author : Gregory Nagy
Publisher : Harvard University Press
ISBN 13 : 0674244192
Total Pages : 657 pages
Book Rating : 4.6/5 (742 download)

DOWNLOAD NOW!

Book Synopsis The Ancient Greek Hero in 24 Hours by : Gregory Nagy

Download or read book The Ancient Greek Hero in 24 Hours written by Gregory Nagy and published by Harvard University Press. This book was released on 2020-01-10 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a hero? The ancient Greeks who gave us Achilles and Odysseus had a very different understanding of the term than we do today. Based on the legendary Harvard course that Gregory Nagy has taught for well over thirty years, The Ancient Greek Hero in 24 Hours explores the roots of Western civilization and offers a masterclass in classical Greek literature. We meet the epic heroes of Homer’s Iliad and Odyssey, but Nagy also considers the tragedies of Aeschylus, Sophocles, and Euripides, the songs of Sappho and Pindar, and the dialogues of Plato. Herodotus once said that to read Homer was to be a civilized person. To discover Nagy’s Homer is to be twice civilized. “Fascinating, often ingenious... A valuable synthesis of research finessed over thirty years.” —Times Literary Supplement “Nagy exuberantly reminds his readers that heroes—mortal strivers against fate, against monsters, and...against death itself—form the heart of Greek literature... [He brings] in every variation on the Greek hero, from the wily Theseus to the brawny Hercules to the ‘monolithic’ Achilles to the valiantly conflicted Oedipus.” —Steve Donoghue, Open Letters Monthly

Hidden Strength

Author : Robert C. Bueker
Publisher :
ISBN 13 : 9781478734154
Total Pages : 204 pages
Book Rating : 4.7/5 (341 download)

DOWNLOAD NOW!

Book Synopsis Hidden Strength by : Robert C. Bueker

Download or read book Hidden Strength written by Robert C. Bueker and published by . This book was released on 2015-01-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1944, on a sabotaged B-24 Bomber en route to a fifteen-hour mission to northern Germany from Cerignola, Italy, Navigator Robert C. Bueker parachuted from the stricken aircraft over Hungary and subsequently was captured by the Germans. A captivating tale of his physical trials and resourcefulness, mental anguish conquered by loving memories of his "childhood sweetheart" wife, depression erased by supreme confidence in the future and his unwavering belief in final victory unfolds in the mind of this German Prisoner of War awaiting repatriation. This is the story of courageous men who fought against the Germans over the skies of Europe against all odds. Men who watched their comrades fall to their deaths from fighter aircraft attack and anti-aircraft barrage. Men who saw their Groups and Squadrons devoid of aircraft after staggering losses that amounted to 65% casualties for combat crews of the 15th Air Force. Men who soon would realize after arrival in Italy that the next mission may be their last. World War II was a war that tried the stamina of a nation through a myriad of actions such as those portrayed in this memoir.

The Hero Is You

Author : Kendra Levin
Publisher : Mango Media Inc.
ISBN 13 : 1633410269
Total Pages : 327 pages
Book Rating : 4.6/5 (334 download)

DOWNLOAD NOW!

Book Synopsis The Hero Is You by : Kendra Levin

Download or read book The Hero Is You written by Kendra Levin and published by Mango Media Inc.. This book was released on 2016-11-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer writer’s block, love what you write, and finish what you start with this motivational self-care book for writers. Imagine having your own personal mentor—someone encouraging yet honest, who could help you set and achieve your goals, turn your moments of doubt and fear into sources of strength, and discover what you’re truly capable of when you’re at your best. Life coach and publishing industry veteran Kendra Levin is that mentor. And in The Hero Is You, she can help you do the best writing of your life—and live your best life while doing it. With wisdom drawn from her years as a life coach for writers and behind-the-scenes stories from a panoply of bestselling authors, Levin shows you how to become the hero in the narrative of your own process. Offering a fresh approach to Joseph Campbell’s storytelling archetype, the Hero’s Journey, The Hero Is You includes more than thirty exercises designed to help you reinvent your creative process from the inside out. This book will show you how to: Identify your biggest challenges and render them powerlessStart a project that you love—and stick with itDesign a structure for writing regularly

Resenting the Hero

Author : Moira J. Moore
Publisher : Penguin
ISBN 13 : 1440622825
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Resenting the Hero by : Moira J. Moore

Download or read book Resenting the Hero written by Moira J. Moore and published by Penguin. This book was released on 2006-02-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a realm beset by natural disasters, only the magical abilities of the bonded Pairs—Source and Shield—make the land habitable and keep the citizenry safe. The ties that bind them are far beyond the relationships between lovers or kin—and last their entire lives… Whether they like it or not. Since she was a child, Dunleavy Mallorough has been nurturing her talents as a Shield, preparing for her day of bonding. Unfortunately, fate decrees Lee’s partner to be the legendary, handsome, and unbearably self-assured Lord Shintaro Karish. Sure, he cuts a fine figure with his aristocratic airs and undeniable courage. But Karish’s popularity and notoriety—in bed and out—make him the last Source Lee ever wanted to be stuck with. The duo is assigned to High Scape, a city so besieged by disaster that seven bonded pairs are needed to combat it. But when an inexplicable force strikes down every other Source and Shield, Lee and Karish must put aside their differences in order to defeat something even more unnatural than their reluctant affections for each other…

Islandborn

Author : Junot Díaz
Publisher : Penguin
ISBN 13 : 0735230951
Total Pages : 48 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Islandborn by : Junot Díaz

Download or read book Islandborn written by Junot Díaz and published by Penguin. This book was released on 2018-03-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestseller and Pulitzer Prize winner Junot Díaz comes a debut picture book about the magic of memory and the infinite power of the imagination. A 2019 Pura Belpré Honor Book for Illustration Every kid in Lola's school was from somewhere else. Hers was a school of faraway places. So when Lola's teacher asks the students to draw a picture of where their families immigrated from, all the kids are excited. Except Lola. She can't remember The Island—she left when she was just a baby. But with the help of her family and friends, and their memories—joyous, fantastical, heartbreaking, and frightening—Lola's imagination takes her on an extraordinary journey back to The Island. As she draws closer to the heart of her family's story, Lola comes to understand the truth of her abuela's words: “Just because you don't remember a place doesn't mean it's not in you.” Gloriously illustrated and lyrically written, Islandborn is a celebration of creativity, diversity, and our imagination's boundless ability to connect us—to our families, to our past and to ourselves.

Running Beyond

Author : Ian Corless
Publisher : Aurum
ISBN 13 : 1781316503
Total Pages : 240 pages
Book Rating : 4.7/5 (813 download)

DOWNLOAD NOW!

Book Synopsis Running Beyond by : Ian Corless

Download or read book Running Beyond written by Ian Corless and published by Aurum. This book was released on 2016-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).

Liferider

Author : Laird Hamilton
Publisher : Rodale Books
ISBN 13 : 1635652901
Total Pages : 262 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Liferider by : Laird Hamilton

Download or read book Liferider written by Laird Hamilton and published by Rodale Books. This book was released on 2019-03-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Surfing icon Laird Hamilton offers inspiration to anyone who wants to elevate their ordinary, landlocked lives to do extraordinary things. “When Laird Hamilton surfs, you must watch. When he speaks, I listen. And when he writes a book, I’m damn sure gonna read it. Twice.”—Eddie Vedder, Grammy Award–winning lead vocalist of Pearl Jam Millions of us increasingly seek happiness in fads and self-help books, reaching upward every day toward some enlightened state that we wish to attain. Laird Hamilton is more intent on looking inward and appreciating the brilliant creatures we already are. In Liferider, Laird uses five key pillars—Death & Fear, Heart, Body, Soul, and Everything Is Connected—to illustrate his unique worldview and life practices. This is Laird Hamilton in his own words—raw, honest, and unvarnished—on topics he has rarely explored before. Based on extensive interviews and conversations between Laird and his coauthor, Julian Borra, with additional insights from Laird’s wife, pro-volleyball player Gabby Reece, Liferider takes on human resilience, relationships, business, technology, risk-taking, and the importance of respecting the natural world, all through the lens of Laird’s extraordinary life both in and beyond the ocean. Praise for Liferider “Laird is a hero, if you want him to be. That’s up to your perception. He challenges himself, and he challenges those around him. He shows us that the deeper we puncture into life, the more vibrant the colors get. The Laird Hamilton I know—real, faulty, moody, deeply loving, and communal—comes through on every page of Liferider.”—Josh Brolin, Award-Winning Actor “Laird Hamilton is a true individualist unafraid to carve his own path. These thoughtful mediations offer a unique window — illuminating and inspiring — into one of America's great innovators.”—Rory Kennedy, Documentary Filmmaker

Green Heroes

Author : László Erdős
Publisher : Springer Nature
ISBN 13 : 3030318060
Total Pages : 207 pages
Book Rating : 4.0/5 (33 download)

DOWNLOAD NOW!

Book Synopsis Green Heroes by : László Erdős

Download or read book Green Heroes written by László Erdős and published by Springer Nature. This book was released on 2020-01-14 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction into the diversity of the environmental movement through great characters in the green sector. The book describes inspiring personal achievements, and at the same time it provides readers with information regarding the history, the main directions and the ethical principles of the environmental movement. Some of the most important characters of the movement from all around the world, are included in the book. As well as the title characters, Buddha and Leonardo DiCaprio, other famous environmentalists like Albert Schweitzer, David Attenborough and Jane Goodall are discussed. Some of the less well-known but equally important environmentalists such as Chico Mendes, Bruno Manser, Henry Spira, Tom Regan or Rossano Ercolini are highlighted in the various chapters. The selection of characters represents all major branches within the green sector, ranging from medieval saints to Hollywood celebrities, from university professors to field activists, from politicians to philosophers, from ecofeminists to radicals.