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Myths Of The Asanas
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Book Synopsis Myths of the Asanas by : Alanna Kaivalya
Download or read book Myths of the Asanas written by Alanna Kaivalya and published by Mandala Publishing. This book was released on 2020-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.
Book Synopsis Yoga Mythology by : Devdutt Pattanaik
Download or read book Yoga Mythology written by Devdutt Pattanaik and published by Llewellyn Worldwide. This book was released on 2022-07-08 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen Your Yoga Experience with the Origin Stories of 64 Common Asanas Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more. Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.
Book Synopsis Myths of the Asanas by : Insight Editions
Download or read book Myths of the Asanas written by Insight Editions and published by Simon and Schuster. This book was released on 2020-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.
Book Synopsis The Stories Behind the Poses by : Raj Balkaran
Download or read book The Stories Behind the Poses written by Raj Balkaran and published by Leaping Hare Press. This book was released on 2022-06-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Vīrabhadrāsana II, the original warrior pose Tāḍāsana, mountain pose Bhujaṅgāsana, cobra pose Garuḍāsana, eagle pose Padmāsana, lotus pose Vīrāsana, hero pose Śavāsana, corpse pose Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat! Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins. Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.
Download or read book Beyond Āsanas written by Pragya Bhatt and published by Penguin Random House India Private Limited. This book was released on 2019-06-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downward dog, tree pose, Marichyasana . . . Have you ever wondered how these names for yoga poses came about, inspired from animals, nature, and even sages? Using thirty carefully researched asanas, yoga teacher Pragya Bhatt draws upon her own yoga practice and research to make a connection between ancient Indian mythology and modern yoga practice. By depicting the beauty and form of each asana through the lens of Joel Koechlin, this book intends to add meaning and value for practitioners and non-practitioners alike, shedding new light on a familiar subject.
Book Synopsis Eighty-four Āsanas in Yoga by : Gudrun Bühnemann
Download or read book Eighty-four Āsanas in Yoga written by Gudrun Bühnemann and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sacred Sound written by Alanna Kaivalya and published by New World Library. This book was released on 2014-03-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.
Book Synopsis Yoga Myths by : Judith Hanson Lasater
Download or read book Yoga Myths written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2020-08-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Download or read book Roots of Yoga written by James Mallinson and published by Penguin UK. This book was released on 2017-01-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Book Synopsis Downward Dogs & Warriors by : Zo Newell
Download or read book Downward Dogs & Warriors written by Zo Newell and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downward Dogs and Warriors de-mystifies traditional India stories of gods and goddesses by showing their connection to universal human emotions. Connecting these stories to common yoga poses opens a deeper dimension of practice.
Book Synopsis Yoga Beyond the Mat by : Alanna Kaivalya
Download or read book Yoga Beyond the Mat written by Alanna Kaivalya and published by Llewellyn Worldwide. This book was released on 2016-10-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Book Synopsis Functional Awareness and Yoga by : Nancy Romita
Download or read book Functional Awareness and Yoga written by Nancy Romita and published by Oxford University Press, USA. This book was released on 2018-12-05 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Functional Awareness & Yoga applies the Romitas' training exercises to the study and practice of yoga across myriad venues from the elementary school classroom to studio classes. Continuing a mission of uniting anatomy and artistry, the book provides thoroughly practical techniques to improve movement understanding and discover efficiency in action. By exploring physical and mental aspects of yoga, readers will learn to understand inadvertent consequences of movement patterns and to develop new ways of moving with exercises. Mapping movement activities out as a daily practice in mindfulness, chapters offer readers accessible and practical advice for how to change habits, improve movement efficiency, and improve balance to strengthen physical asana (poses). Though some yoga training considers anatomical function and alignment, such training rarely considers the impact of habitual use on the body that leads to chronic pain or injury. Each chapter therefore focuses on the necessarily reflective nature of the practice, utilizing the '4Rs': Recognize habit, Release unnecessary tension, Recruit new muscle action, Restore toward balance. Chapters also suggest modes of practice during daily tasks to re-educate common movement patterns and to facilitate greater ease and balance on and off the mat. One such suggestion asks readers to pay close attention to their feet. Are they in shoes or socks? Do they have contact with the floor? Does knowing that the foot has 26 articulating bones change the way we sense movement while walking? Similarly, readers are asked to close their eyes, imagine being on line at the grocery, and noting their body's default posture. Through these exercises, awareness of movement becomes a daily habit that can improve one's yoga practice"--
Book Synopsis Hatha Yoga by : Swami Sivananda Radha
Download or read book Hatha Yoga written by Swami Sivananda Radha and published by timeless books. This book was released on 2006 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the power of Hatha Yoga as a tool for spiritual transformation. Providing symbolic and mythological context for each asana, the Hidden Language method encourages you to take Hatha beyond the physical. Explore twenty-two asanas through symbol and metaphor. Spiritualize your Hatha practice.
Download or read book Yoga written by Rama Jyoti Vernon and published by Lotus Press. This book was released on 2014-12-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Westerners already know that practicing yoga can improve health and create peace of mind. But for those who yearn to add meaningful depth to their lives, even greater riches are possible... In this book, master teacher Rama Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers.
Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
