Myself Again The Parents Postpartum Survival Guide

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Myself Again: The PARENTS Postpartum Survival Guide

Author : Michelle Wiersgalla
Publisher : Praeclarus Press
ISBN 13 : 9781946665522
Total Pages : 242 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Myself Again: The PARENTS Postpartum Survival Guide by : Michelle Wiersgalla

Download or read book Myself Again: The PARENTS Postpartum Survival Guide written by Michelle Wiersgalla and published by Praeclarus Press. This book was released on 2021-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I just don't feel like myself." Postpartum depression and anxiety affect 1 in 5 new mothers and 1 in 10 new fathers, making them the most common birth complications in the U.S. Myself Again is the ultimate survival guide to help navigate emotional challenges after a baby comes home. If you're a parent with a new baby, you might be exhausted and have little time to yourself. You may only have a few minutes available for reading so the focus is on quick and accessible information to help you through new parenthood. The PARENTS method is uniquely created by the authors to give you straightforward, practical strategies in self-care and emotion management, so that you can get back to feeling like yourself again. Gabrielle Mauren, PhD is a psychologist and developer of an award-winning reproductive mental health program. She did her undergraduate studies, graduate studies, and postgraduate fellowship at the University of Iowa, the University of Minnesota, and the University of Pennsylvania, respectively. She has been a featured speaker at local, national, and international conferences, and a contributor to articles on the topic of perinatal mental health. She lives in Minnesota with her husband and daughter. Michelle Wiersgalla, MD is a reproductive psychiatrist and psychopharmacology consultant. She attended college and medical school at the University of Wisconsin and did her psychiatry residency at the Harvard Longwood Program. Michelle has repeatedly been recognized as a Top Doctor in psychiatry. She has been a featured speaker at local and national conferences on the topics of perinatal mental health and psychopharmacological approaches to treatment. She lives in Minnesota with her husband and two daughters.

Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide

Author : Ann Dunnewold
Publisher :
ISBN 13 : 9780982641002
Total Pages : 224 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide by : Ann Dunnewold

Download or read book Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide written by Ann Dunnewold and published by . This book was released on 2010-02-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.

What to Do When You're Having Two

Author : Natalie Diaz
Publisher : Penguin
ISBN 13 : 1101631600
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis What to Do When You're Having Two by : Natalie Diaz

Download or read book What to Do When You're Having Two written by Natalie Diaz and published by Penguin. This book was released on 2013-12-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated in 2020 The creator of Twiniversity delivers an essential update to her must-have manual to having twins, now with expanded info on twin pregnancy and tandem breastfeeding, and advice on the best gear to help save your sanity. With almost two times as many sets of twins today as there were forty years ago, What to Do When You're Having Two has quickly become the definitive resource for expectant and new parents of multiples. A mom of fraternal twins and a world-renowned expert on parenting multiples, author Natalie Diaz launched Twiniversity, the world's leading global resource for twin parenting information and support online. Now, with her expanded edition of What to Do, she includes new information on breastfeeding, gear, sleep, and having two when you already have one, as well as: • creating your twin birth plan, • maintaining a realistic sleep schedule, • managing tandem breastfeeding, • stocking up on what you'll need (and knowing what high-tech products are now available and what's a waste of money), and • building a special bond with each of your twins. Accessible, informative, and humorous, What to Do When You're Having Two is the must-have manual for every parent of twins.

The Postpartum Survival Guide

Author : Jodi Selander
Publisher :
ISBN 13 : 9780990832508
Total Pages : 208 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The Postpartum Survival Guide by : Jodi Selander

Download or read book The Postpartum Survival Guide written by Jodi Selander and published by . This book was released on 2014-10-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby is a tremendous transition. The Postpartum Survival Guide gives parents the tactics they need to move out of the initial survival mode into confident parenting more quickly. Written by a mother of three who has been helping women navigate that transition successfully for nearly a decade, this truly is THE guide book you need to prepare yourself for Life, After Baby. It contains words of wisdom from the trenches, as well as scientific research and a bit of old-school practicality. Parenting is an adventure, and like any grand adventure, preparation is key. Don't just survive parenthood - thrive in it!

Unexpected

Author : Erin Stevens
Publisher :
ISBN 13 : 9781634893190
Total Pages : 192 pages
Book Rating : 4.8/5 (931 download)

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Book Synopsis Unexpected by : Erin Stevens

Download or read book Unexpected written by Erin Stevens and published by . This book was released on 2020-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your postpartum body is a wonderland-as in Alice in Wonderland, where things can grow and shrink and become curiouser and curiouser. We all know what goes into preparing for a baby, but how does a pregnant person prepare for what happens to their body and mind postpartum? Life after delivery is veiled in secrecy by cute little bows and animal-themed burp cloths, leaving people dangerously in the dark about which postpartum issues are normal or concerning. In Unexpected, OB/GYN Dr. Erin Stevens sets the record straight about what happens to postpartum bodies, no matter their gender identity, delivery outcome for themselves or the baby, or parenting status. From vaginal stitches to your first postpartum poop, Stevens walks you through warning signs from your body, questions to ask a healthcare professional, and supplies to build your own home postpartum survival kit. With advice on topics including breastfeeding and formula-feeding, exercise, and sexual activity, as well as resources to support your mental health and other needs, Unexpected illuminates even the darkest secrets of what happens to people postpartum.

The New Mom's Survival Guide

Author : Jennifer Wider, M.D.
Publisher : Bantam
ISBN 13 : 0553905309
Total Pages : 258 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The New Mom's Survival Guide by : Jennifer Wider, M.D.

Download or read book The New Mom's Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

Modern Mom Probs

Author : Tara Clark
Publisher : Post Hill Press
ISBN 13 : 1642937592
Total Pages : 209 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Modern Mom Probs by : Tara Clark

Download or read book Modern Mom Probs written by Tara Clark and published by Post Hill Press. This book was released on 2021-04-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them

Postpartum Survival Guide

Author : Ann Dunnewold
Publisher : New Harbinger Publications Incorporated
ISBN 13 : 9781879237810
Total Pages : 275 pages
Book Rating : 4.2/5 (378 download)

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Book Synopsis Postpartum Survival Guide by : Ann Dunnewold

Download or read book Postpartum Survival Guide written by Ann Dunnewold and published by New Harbinger Publications Incorporated. This book was released on 1994 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses ways of coping with the changes that are brought about with new motherhood. Includes a chapter for fathers.

Cribsheet

Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0525559256
Total Pages : 353 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Cribsheet by : Emily Oster

Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2019-04-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Oh Baby! A Mom's Self-Care Survival Guide for the First Year

Author : Maria Lianos-Carbone
Publisher : Abrams
ISBN 13 : 1641700068
Total Pages : 218 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Oh Baby! A Mom's Self-Care Survival Guide for the First Year by : Maria Lianos-Carbone

Download or read book Oh Baby! A Mom's Self-Care Survival Guide for the First Year written by Maria Lianos-Carbone and published by Abrams. This book was released on 2018-03-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: You read all the birthing books, took the Lamaze classes, and made it through labor (mostly) unscathed, but now the baby is home—and it’s a whole new ballgame! There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the “proper care and feeding” of mothers during their baby’s first year with humor and honesty. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! Mom’s Survival Guide for the First Year keeps the focus on moms—because you can’t draw water (or breastmilk, for that matter) from an empty well. Maria's straight-talking, no-nonsense approach will give new moms everything they need to survive as they embark on the journey of motherhood. This book is not affiliated with or endorsed by Hestia International, Inc., the trademark owner and publisher of Oh Baby! Magazine in Canada.

Postpartum Survival Guide

Author : Ann Dunnewold
Publisher : New Harbinger Publications Incorporated
ISBN 13 : 9781879237803
Total Pages : 275 pages
Book Rating : 4.2/5 (378 download)

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Book Synopsis Postpartum Survival Guide by : Ann Dunnewold

Download or read book Postpartum Survival Guide written by Ann Dunnewold and published by New Harbinger Publications Incorporated. This book was released on 1994 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for new mothers includes detailed information and actual case studies to help deal with the difficult adjustments women and their families face after the birth of a child, and features sections devoted to women with special needs. Original. IP.

The Postpartum Survival Guide

Author : Paul D. Meier
Publisher : Tyndale House Publishers
ISBN 13 : 9781414312835
Total Pages : 0 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis The Postpartum Survival Guide by : Paul D. Meier

Download or read book The Postpartum Survival Guide written by Paul D. Meier and published by Tyndale House Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to postpartum depression, written from a Christian perspective by a team of experts, explains why this depression occurs, who's at risk, how to treat it, and where to find God in it all.

Good Moms Have Bad Days

Author : Eren Simpson
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Good Moms Have Bad Days by : Eren Simpson

Download or read book Good Moms Have Bad Days written by Eren Simpson and published by . This book was released on 2020-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Moms Have Bad Days: Understanding Postpartum Mood Disorders is a battle cry for moms suffering from postpartum mood disorders: a spectrum of disorders that affects one in seven postpartum women. This book is intended to arm women and their families with the knowledge they need about what is happening to their minds and bodies during the postpartum period. This book includes information about treatment options, stories from survivors, plus research and movements being conducted across the country to make mental health and maternal mental health a priority.

The Everything Mother's First Year Book

Author : Robin Elise Weiss
Publisher : Simon and Schuster
ISBN 13 : 1440538115
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Mother's First Year Book by : Robin Elise Weiss

Download or read book The Everything Mother's First Year Book written by Robin Elise Weiss and published by Simon and Schuster. This book was released on 2005-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re thrilled to be a new mom, but do you know what to expect when you bring your baby home? The Everything Mother’s First Year Book is the invaluable resource you need to prepare for this life-changing event. From when to go on maternity leave and how to choose a pediatrician to when--or if--to go back to work (and how to survive without sleep), this all-in-one guide helps you step into your role as mom as seamlessly as possible. Includes advice on: Getting through those first frantic days (and nights) Caring for baby and family as a whole, at the same time Dealing with mood swings and depression Returning to work outside the home Finding quality daycare and a babysitter Recovering your sense of self p>Packed with real-time tips and expert counsel, The Everything Mother’s First Year Book is your key to maneuvering the first twelve months of motherhood with ease!

The Birth Guy's Go-To Guide for New Dads

Author : Brian W. Salmon
Publisher : New Harbinger Publications
ISBN 13 : 1684031613
Total Pages : 206 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Birth Guy's Go-To Guide for New Dads by : Brian W. Salmon

Download or read book The Birth Guy's Go-To Guide for New Dads written by Brian W. Salmon and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.

Strong As a Mother

Author : Kate Rope
Publisher : St. Martin's Griffin
ISBN 13 : 1250105595
Total Pages : 320 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Strong As a Mother by : Kate Rope

Download or read book Strong As a Mother written by Kate Rope and published by St. Martin's Griffin. This book was released on 2018-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.

Back to Work After Baby

Author : Lori Mihalich-Levin
Publisher :
ISBN 13 : 9780692821633
Total Pages : pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Back to Work After Baby by : Lori Mihalich-Levin

Download or read book Back to Work After Baby written by Lori Mihalich-Levin and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.