Life Will Never Be The Same The Real Moms Postpartum Survival Guide

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Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide

Author : Ann Dunnewold
Publisher :
ISBN 13 : 9780982641002
Total Pages : 224 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide by : Ann Dunnewold

Download or read book Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide written by Ann Dunnewold and published by . This book was released on 2010-02-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.

The New Mom's Survival Guide

Author : Jennifer Wider, M.D.
Publisher : Bantam
ISBN 13 : 0553905309
Total Pages : 258 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The New Mom's Survival Guide by : Jennifer Wider, M.D.

Download or read book The New Mom's Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

Women's Moods

Author : Deborah Sichel
Publisher : William Morrow
ISBN 13 : 9780688148980
Total Pages : 368 pages
Book Rating : 4.1/5 (489 download)

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Book Synopsis Women's Moods by : Deborah Sichel

Download or read book Women's Moods written by Deborah Sichel and published by William Morrow. This book was released on 1999-11-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history. Combining more than forty years of clinical work with their own personal experiences, the authors share a self-care program that helps the brain self-stabilize to alleviate and prevent problems. They also advocate early, customized use of medication before problems become entrenched. This powerful, proven approach is a call to awareness for women who have been trying to "be strong" for too long. Both authors are sought-after speakers, known for their sensitive, no-nonsense presentations, guaranteed to fill the auditorium. They continue their work with women through the Hestia Institute, a collaborative practice they co-founded in Wellesley, Massachusetts.Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history.

Real Intimacy: A Couple's Guide to Healthy, Genuine Sexuality

Author : Kristin B. Hodson, LCSW
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462102611
Total Pages : 214 pages
Book Rating : 4.4/5 (621 download)

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Book Synopsis Real Intimacy: A Couple's Guide to Healthy, Genuine Sexuality by : Kristin B. Hodson, LCSW

Download or read book Real Intimacy: A Couple's Guide to Healthy, Genuine Sexuality written by Kristin B. Hodson, LCSW and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on doctrinal principles and years of professional experience, counseling real people, this uplifting volume approaches marital intimacy with a genuine desire to help couples. Learn to lovingly discuss your physical relationship with your spouse, identify false worldly ideas about sex, and reconcile your differing perspectives. Informative and engaging, this book will answer all your questions as you learn to truly become one.

Breastfeeding Doesn't Need to Suck

Author : Kathleen Kendall-Tackett
Publisher : American Psychological Association
ISBN 13 : 1433839970
Total Pages : 338 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Breastfeeding Doesn't Need to Suck by : Kathleen Kendall-Tackett

Download or read book Breastfeeding Doesn't Need to Suck written by Kathleen Kendall-Tackett and published by American Psychological Association. This book was released on 2022-06-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2023 Prose Award Finalist Breastfeeding Doesn’t Need to Suck shows mothers how to navigate their breastfeeding journey while also caring for their mental health. Breastfeeding Doesn’t Need to Suck contains information that you will not find in other breastfeeding books, such as a thorough discussion of breastfeeding’s impact on sleep, safe (and unsafe) bedsharing, and how where babies sleep impacts their mothers’ mental health. This book describes what effective help looks like and gives specific suggestions for partners, grandmothers, and friends who want to help. Mothers will also learn how to navigate healthcare systems that can often undermine breastfeeding and mental health. Postpartum is hard, no matter how you feed your baby. Yet formula companies tell mothers that all of their problems will be solved if only they would switch. It’s not true; these issues will still be there even if mothers stop breastfeeding. These are the five “I”s of new motherhood: idleness, isolation, incompetence, identity, and intensity. If mothers are unprepared for these feelings, they can undermine both her breastfeeding and her mental health. Breastfeeding Doesn’t Need to Suck provides information on common breastfeeding problems, such as nipple pain and low milk supply, while also keeping mothers’ mental health in mind. Breastfeeding, when it’s going well, protects mothers’ mental health. Conversely, breastfeeding problems increase the risk of depression and anxiety. Dr. Kathleen Kendall-Tackett is both a psychologist and an International Board-Certified Lactation Consultant, with more than 30 years’ experience in both lactation and mental health. Breastfeeding Doesn’t Need to Suck is an evidence-based guide full of practical advice with the goal of helping mothers and babies navigate postpartum and come through it happy, healthy, and securely attached.

The Survival Guide for Rookie Moms

Author : Erica Wells
Publisher : John Wiley & Sons
ISBN 13 : 0470681446
Total Pages : 328 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Survival Guide for Rookie Moms by : Erica Wells

Download or read book The Survival Guide for Rookie Moms written by Erica Wells and published by John Wiley & Sons. This book was released on 2010-05-18 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally - SOMEONE spills the dark and dirty beans about what it is really like to survive that first incredible year of motherhood. Filled with real tips from real parents, and based on their successful mommy blog - survival4moms.com, Erica Wells and Lorraine Regel answer all the questions you have been trying to get answered, AND all of the questions you didn't know you should be asking. Having a baby is easily the biggest lifestyle change you'll ever experience. It can be like entering a whole new world, without a map, guidebook or phrasebook. Erica Wells and Lorraine Regel experienced this first hand, and though they'd read their share of encyclopedic baby books, nothing compared to the support and humor they found among their 'Mommy' friends. These comrades provided a whole lot more truthful and helpful information for getting through the first year than what was in the typical baby book, and The Survival Guide for Rookie Moms shares these tips so that you won't find yourself saying "I never knew!" "I wish he had known...babies born to darker skinned parents often start life as fair skinned," said a midwife after having to diffuse the commotion in her delivery room caused by an African- American dad when confronted with his white baby." With each chapter dedicated to a specific part of the body, this distinct guide is practical and effortless to use. Just flip to one of the baby zone or mommy zone chapters (yes, half of this book is devoted to you, your body, and your mommy issues!) and you'll zoom in on practical tips, expert advice, and the insight and experiences of hundreds of other real moms. By helping you quickly focus in on the possible trouble zones, The Survival Guide for Rookie Moms will arm you with the real truth as you enter 'Baby World,' making navigation in this strange land a whole lot more fun!

The Postpartum Survival Guide

Author : Paul D. Meier
Publisher : Tyndale House Publishers
ISBN 13 : 9781414312835
Total Pages : 0 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis The Postpartum Survival Guide by : Paul D. Meier

Download or read book The Postpartum Survival Guide written by Paul D. Meier and published by Tyndale House Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to postpartum depression, written from a Christian perspective by a team of experts, explains why this depression occurs, who's at risk, how to treat it, and where to find God in it all.

Beyond the Blues

Author : Shoshana Bennett
Publisher : Untreed Reads
ISBN 13 : 1949135977
Total Pages : 176 pages
Book Rating : 4.9/5 (491 download)

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Book Synopsis Beyond the Blues by : Shoshana Bennett

Download or read book Beyond the Blues written by Shoshana Bennett and published by Untreed Reads. This book was released on 2019-07-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center

Ebook: Life-Span Development

Author : Santrock
Publisher : McGraw Hill
ISBN 13 : 1526815044
Total Pages : 802 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis Ebook: Life-Span Development by : Santrock

Download or read book Ebook: Life-Span Development written by Santrock and published by McGraw Hill. This book was released on 2016-09-16 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ebook: Life-Span Development

The Everything Mother's First Year Book

Author : Robin Elise Weiss
Publisher : Simon and Schuster
ISBN 13 : 1440538115
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Mother's First Year Book by : Robin Elise Weiss

Download or read book The Everything Mother's First Year Book written by Robin Elise Weiss and published by Simon and Schuster. This book was released on 2005-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re thrilled to be a new mom, but do you know what to expect when you bring your baby home? The Everything Mother’s First Year Book is the invaluable resource you need to prepare for this life-changing event. From when to go on maternity leave and how to choose a pediatrician to when--or if--to go back to work (and how to survive without sleep), this all-in-one guide helps you step into your role as mom as seamlessly as possible. Includes advice on: Getting through those first frantic days (and nights) Caring for baby and family as a whole, at the same time Dealing with mood swings and depression Returning to work outside the home Finding quality daycare and a babysitter Recovering your sense of self p>Packed with real-time tips and expert counsel, The Everything Mother’s First Year Book is your key to maneuvering the first twelve months of motherhood with ease!

Postpartum Survival Guide

Author : Ann Dunnewold
Publisher : New Harbinger Publications Incorporated
ISBN 13 : 9781879237803
Total Pages : 275 pages
Book Rating : 4.2/5 (378 download)

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Book Synopsis Postpartum Survival Guide by : Ann Dunnewold

Download or read book Postpartum Survival Guide written by Ann Dunnewold and published by New Harbinger Publications Incorporated. This book was released on 1994 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for new mothers includes detailed information and actual case studies to help deal with the difficult adjustments women and their families face after the birth of a child, and features sections devoted to women with special needs. Original. IP.

Regretting Motherhood

Author : Orna Donath
Publisher : North Atlantic Books
ISBN 13 : 1623171385
Total Pages : 272 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Regretting Motherhood by : Orna Donath

Download or read book Regretting Motherhood written by Orna Donath and published by North Atlantic Books. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.

In Praise of Stay-at-Home Moms

Author : Dr. Laura Schlessinger
Publisher : Harper Collins
ISBN 13 : 0061867667
Total Pages : 224 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis In Praise of Stay-at-Home Moms by : Dr. Laura Schlessinger

Download or read book In Praise of Stay-at-Home Moms written by Dr. Laura Schlessinger and published by Harper Collins. This book was released on 2009-04-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller The internationally syndicated radio host celebrates a group of critically important yet usually overlooked women—stay-at-home moms—and offers them words of inspiration and wisdom. “I’m scared out of my mind.” Dr. Laura hears this frequently from women who know that staying home to raise their children is the right thing for their family. Building on the principles developed during her long career as a licensed Marriage and Family Therapist, Dr. Laura provides a wealth of advice and support as well as compassion and inspiration to help them attain this goal. She pays special attention to the outrageous fact that stay-at-home moms are actually controversial! Dr. Laura offers a profound and unique understanding of how important it is for many mothers to raise their own children, and how stay-at-home moms benefit society.

The Sh!t No One Tells You

Author : Dawn Dais
Publisher : Seal Press
ISBN 13 : 1541620771
Total Pages : 288 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The Sh!t No One Tells You by : Dawn Dais

Download or read book The Sh!t No One Tells You written by Dawn Dais and published by Seal Press. This book was released on 2021-11-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dawn Dais bravely goes where other baby books don't.... She spills the truth about everything from breastfeeding to getting along with your partner post-baby." — Parents Magazine There comes a time in every new mother’s life when she realizes that all the pregnancy well-wishes and baby shower gifts left her profoundly unqualified for the realities of life with a newborn. Who knew there would be so much crying—and how much of that crying would be coming from the mom? Bestselling author Dawn Dais believes that a vast conspiracy exists to hide the truth about parenting from expectant mothers for fear that if the truth got out, women would (1) stop having babies or (2) stop bringing them home. Eschewing the adorableness that oozes out of other parenting books, Dais offers real advice from real moms—along with hilarious anecdotes, tips, and the encouragement every new mom needs to survive the first year of parenthood. Revised and updated with new chapters offering advice for single moms and tips for partners,The Sh!t No One Tells You is a must-have companion for every new mother’s sleepless nights and poop-filled days.

The Girlfriends' Guide to Surviving the First Year of Motherhood

Author : Vicki Iovine
Publisher : Penguin
ISBN 13 : 1101221194
Total Pages : 290 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Girlfriends' Guide to Surviving the First Year of Motherhood by : Vicki Iovine

Download or read book The Girlfriends' Guide to Surviving the First Year of Motherhood written by Vicki Iovine and published by Penguin. This book was released on 1997-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to your new baby, everyone from Dr. Spock to Dr. Brazleton has an armful of advice. But no one's delivering any tips on how you can care for yourself. Now, four-time delivery room veteran Vicki Iovine answers your questions, calms your fears, and cracks you up as only a girlfriend can, with straight advice and hilarious observations on... "Baby euphoria": Is it a mind-altering drug? "Husband? What Husband?": Taking care of the big baby, as well as the little baby "I Want My Old Body Back!": What you can fix and what you can't "The Droning Phenomenon": The inability to discuss anything but your baby for more than thirty seconds "Do I Have to Become Carol Brady?": Conquering your fear of being a less-than-perfect mother "Competitive Mothering": Coping with know-it-alls, finger-pointers, and others who try to "Out-Mom" you NOTE: Pausing to read this book may be the only selfish thing you do all year, since you'll have time for nothing else!

The New Mother's Survival Guide

Author : Elizabeth Wright
Publisher : Turner Publishing Company
ISBN 13 : 1620453452
Total Pages : 166 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis The New Mother's Survival Guide by : Elizabeth Wright

Download or read book The New Mother's Survival Guide written by Elizabeth Wright and published by Turner Publishing Company. This book was released on 1997-09-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, upbeat, humorous—yet realistic—help for new mothers Elizabeth Wright became aware of the need for this book shortly after giving birth to her first child. Faced with the reality of having a baby in her home, she started frantically reading through the standard works on childraising. She was surprised to learn that while these books provide a wealth of information on a baby’s development and growth, they do precious little to help the new mother cope with her new life. “Obviously,” she writes, “the people who wrote these books had never been in the trenches—at home taking care of Baby. I needed to know what to do when my baby curled up like a pillbug in her car seat and screamed herself maroon. I needed a book written by a mother who had not yet achieved complete amnesia about childbirth and the first year of motherhood.” The New Mother’s Survival Guide will be a beacon and a friend for all new mothers who are looking for valuable information based on real-life experience.

Brave New Mom

Author : Jessie Everts
Publisher :
ISBN 13 : 9781634894296
Total Pages : 200 pages
Book Rating : 4.8/5 (942 download)

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Book Synopsis Brave New Mom by : Jessie Everts

Download or read book Brave New Mom written by Jessie Everts and published by . This book was released on 2021-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.