Author : Rana Conway
Publisher : White Ladder
ISBN 13 : 1908281936
Total Pages : 109 pages
Book Rating : 4.9/5 (82 download)
Book Synopsis My Pregnancy Recipes and Meal Planner by : Rana Conway
Download or read book My Pregnancy Recipes and Meal Planner written by Rana Conway and published by White Ladder. This book was released on 2014-10-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed by all the advice on what to eat during pregnancy? With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you’re faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast. Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings. Find out: What to eat and what to avoid during your pregnancy Pregnancy-safe alternatives to your favourite foods Different recipes for each trimester as the needs of you and your baby change How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness From conception to birth My Pregnancy Recipes and Meal Planner supports you with a comprehensive collection of menu ideas to keep you inspired and your baby healthy!