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The Whole 9 Months
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Book Synopsis The Whole 9 Months by : Jennifer Lang, MD
Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Book Synopsis Your Vegetarian Pregnancy by : Holly Roberts
Download or read book Your Vegetarian Pregnancy written by Holly Roberts and published by Simon and Schuster. This book was released on 2008-06-30 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Book Synopsis A Catholic Mother's Companion to Pregnancy by : Sarah A. Reinhard
Download or read book A Catholic Mother's Companion to Pregnancy written by Sarah A. Reinhard and published by Ave Maria Press. This book was released on 2012-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Catholic Mother's Companion to Pregnancy: Walking with Mary from Conception to Baptism popular Catholic blogger and speaker Sarah A. Reinhard presents the first book to accompany expectant mothers from conception to baptism. This book includes weekly reflections and prayers rooted in the mysteries of the Rosary and related to the baby’s physical development. Designed to help expectant mothers embrace pregnancy as an opportunity for spiritual growth, A Catholic Mother’s Companion to Pregnancy prepares mothers for the trials and joys of pregnancy, childbirth, baptism, and, ultimately, motherhood. Each week of pregnancy is paired with a mystery of the Rosary, a personal, down-to-earth reflection from Reinhard, advice for living the sacramental life, and a prayer to help the reader grow in faith as she bonds with her unborn child.
Book Synopsis Eating for Pregnancy by : Catherine Jones
Download or read book Eating for Pregnancy written by Catherine Jones and published by Da Capo Lifelong Books. This book was released on 2019-07-02 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Book Synopsis What to Eat When You're Pregnant by : Nicole M. Avena, PhD
Download or read book What to Eat When You're Pregnant written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2015-06-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
Book Synopsis The Pregnancy Puzzle Book by : Ivy Press
Download or read book The Pregnancy Puzzle Book written by Ivy Press and published by Seal Press. This book was released on 2013-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As every expecting mother knows, the hormones of pregnancy have a tendency to decompose brain cells at an alarming rate. Feeling like a space cadet? Forgot where you put your keys or parked your car? To help keep your gray matter operational, The Pregnancy Puzzle Book offers mind exercises in the form of fun crosswords, anagrams, sound-alikes, wordplays, cryptograms, logic puzzles, word pairs, and other games. These pregnancy-themed puzzles are accompanied by top pregnancy tips to prepare readers as much as possible for the nine months ahead. With answers in the back, The Pregnancy Puzzle Book is the perfect gift for all expecting mothers.
Book Synopsis The Whole Pregnancy by : Aimee Aristotelous
Download or read book The Whole Pregnancy written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2018-09-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.
Book Synopsis Vegan Pregnancy Survival Guide by : Sayward Rebhal
Download or read book Vegan Pregnancy Survival Guide written by Sayward Rebhal and published by Book Publishing Company. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fun, informative, and totally comprehensive reference manual with quick answers to all your most pressing pregnancy questions. From straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower, the vegan mom will find complete validation for her chosen lifestyle. Written in an upbeat and casual tone, readers will feel like they're having an awesome conversation with a super-supportive and super-positive girlfriend...who happens to know a ton about vegan nutrition and pregnancy. Also includes nourishment tips for breastfeeding moms and herbal remedies that help with post-partum blues.
Book Synopsis The Feel-Good Pregnancy Cookbook by : Ryann Kipping
Download or read book The Feel-Good Pregnancy Cookbook written by Ryann Kipping and published by Rockridge Press. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and nutritious recipes for a healthy, stress-free pregnancy Whether it’s your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great. This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You’re sharing your body, so learn how to choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones―Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food―Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence Good for every tummy―Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family. With The Feel-Good Pregnancy Cookbook, you’ll have access to foods that easily and deliciously nourish you and your baby.
Download or read book 9 Months written by Courtney Adamo and published by Frances Lincoln Children's Books. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you believe that every one of us started as a tiny egg in our mummy's belly? One tiny cell, not bigger than a speck of dust, will grow into a baby in just nine months time. In this book, we follow this amazing process called pregnancy, and see the miracle of a creation of a new life. This fun and informative way to prepare your child for the arrival of their new baby brother or sister is written by two of today's most popular mum bloggers in the English language world, and co-founders of Babyccino: Courtney Adamo and Esther Van de Paal.
Book Synopsis Real Food for Pregnancy by : Lily Nichols
Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Book Synopsis Summary: Jennifer Lang's the Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start by : Sarah Fields
Download or read book Summary: Jennifer Lang's the Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start written by Sarah Fields and published by . This book was released on 2019-02-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Feel-Good Pregnancy Cookbook by : Djafar aya
Download or read book The Feel-Good Pregnancy Cookbook written by Djafar aya and published by . This book was released on 2021-05-10 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. Much of the advice that has been given to you about what to eat (or what not to eat) is well-intentioned, but honestly, outdated or not based on evidence. On the pregnancy diet, you'll get clear answers about what to eat and why, by researching to support each recommendation.Every future mother knows how important it is to choose the right foods when she eats for two, but the excess information on prenatal nutrition can be stressful and time-consuming. The book is your ultimate pregnancy book with simple nutritional advice, recent pregnancy research, and real mom advice. By reading "The Whole Nine Months" you will discover how easy it is to make good food choices for your body as a healthy, happy child grows.
Book Synopsis Pregnancy for Men [101 Tips] by : Mark Woods
Download or read book Pregnancy for Men [101 Tips] written by Mark Woods and published by Hachette UK. This book was released on 2022-04-14 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk). From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.
Download or read book Medical Times written by and published by . This book was released on 1852 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Report of the Medical Officer of Health on the Health of the City ... by : Birmingham (England). Health Dept
Download or read book Report of the Medical Officer of Health on the Health of the City ... written by Birmingham (England). Health Dept and published by . This book was released on 1927 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Transcript of Proceedings of the Emergency Board by : United States. Emergency Board
Download or read book Transcript of Proceedings of the Emergency Board written by United States. Emergency Board and published by . This book was released on 1948 with total page 1348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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