My Brain Cant Poop

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My Brain Can't Poop

Author : Scott Mikesh
Publisher :
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis My Brain Can't Poop by : Scott Mikesh

Download or read book My Brain Can't Poop written by Scott Mikesh and published by . This book was released on 2021-12-17 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every brain is as diverse as every body, influenced by a variety of internal and external factors, which is why mental fitness focuses on practices that promote brain health and mental well-being beyond what's visible in 3D form. Think of your body as the vehicle and your mind as the driver--as a neurological and physiological function of your brain that must be properly nourished, rested, exercised, and cared for to maintain optimal health and function, that can be different for different people. When it comes to feeling and doing your best, it's rarely your potential or physical abilities that hold you back, but rather your thoughts and feelings that influence the actions you take (or don't). In other words, to achieve any goal you must first perceive the possibility, to believe that you can, to feel motivated enough to take the necessary steps to get there. MY BRAIN CAN'T POOP: A mental fitness guide for humans is the first book written by Founder and Instructor of 4D Fit Mental Fitness, Scott Mikesh. This groundbreaking mental fitness guide covers what you need to know about basic brain health and function along with the progressive levels of the 4D Fit Mental Fitness Model to begin your mental fitness practice, to optimize your mental function and emotional well-being, to feel and do your best to achieve your goals--head first. To learn more about mental fitness programs with Scott Mikesh, please visit www.4dfit.net.

The Sensitive Gut

Author : Michael Lasalandra
Publisher : Simon and Schuster
ISBN 13 : 0743215044
Total Pages : 230 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Sensitive Gut by : Michael Lasalandra

Download or read book The Sensitive Gut written by Michael Lasalandra and published by Simon and Schuster. This book was released on 2001-12-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.

How to Be a Poop Detective

Author : kristin Struble
Publisher :
ISBN 13 : 9780996947237
Total Pages : pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis How to Be a Poop Detective by : kristin Struble

Download or read book How to Be a Poop Detective written by kristin Struble and published by . This book was released on 2016-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's book discussing what a well-functioning digestive tract behaves like and details what its end product, poop, should be like. It educates on dietary choices that influence a healthy GI tract, in turn helping to create a healthy body and "normal" poop. Also, highlighted in the book is the product, Squatty Potty due to its unique ability to aide and assist the pooping process naturally.

Hijacking the Brain

Author : Louis Teresi MD
Publisher : AuthorHouse
ISBN 13 : 1463444834
Total Pages : 308 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis Hijacking the Brain by : Louis Teresi MD

Download or read book Hijacking the Brain written by Louis Teresi MD and published by AuthorHouse. This book was released on 2011-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hijacking the Brain provides the first-ever scientific explanation for the success of Twelve-Step programs. Hijacking the Brain examines data provided by recent rapid growth in the fields of neuroscience, neuroimaging, psychology, sociobiology and interpersonal neurobiology that have given us new, dramatic insights into the neural and hormonal correlates of stress and addiction, cognitive decline with addiction, as well as for the relative success of Twelve-Step Programs of recovery. Addiction is recognized by experts as an organic brain disease, and most experts promote Twelve-Step programs (AA, NA, CA, etc.) which invoke a 'spiritual solution' for recovery. To date, no one has described why these programs work. 'Hijack' tells us why. In 'Hijack, ' the role of 'working The Steps' for reducing stress and becoming emotionally centered is discussed in depth. A full chapter is devoted to the rewarding and comforting physiology of meditation and the spiritual experience. The author uses examples from animal sociobiology, as well as sophisticated human brain-imaging studies, to demonstrate that empathic socialization and altruism are instinctive and 'naturally rewarding' and, along with Step Work, act as a substitute for the 'synthetic rewards' of drugs of abuse. 'Hijack' does not challenge the Steps or the Traditions of Twelve-Step programs. The sole intention of Hijacking the Brain is to 'connect the dots' between an 'organic brain disease' and a 'spiritual solution' with sound physical, scientific evidence. Avoiding strict scientific language as much as possible, 'Hijack' is written for the layperson and abundantly illustrated.

The Enteric Nervous System

Author : John Barton Furness
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Enteric Nervous System by : John Barton Furness

Download or read book The Enteric Nervous System written by John Barton Furness and published by . This book was released on 1987 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Who Gives a Poop?

Author : Heather L. Montgomery
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1547603488
Total Pages : 193 pages
Book Rating : 4.5/5 (476 download)

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Book Synopsis Who Gives a Poop? by : Heather L. Montgomery

Download or read book Who Gives a Poop? written by Heather L. Montgomery and published by Bloomsbury Publishing USA. This book was released on 2020-10-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow scientist Heather L. Montgomery into science labs, forests, hospitals, and landfills, as she asks: Who uses poo? Poop is disgusting, but it's also packed with potential. One scientist spent months training a dog to track dung to better understand elephant birthing patterns. Another discovered that mastodon poop years ago is the reason we enjoy pumpkin pie today. And every week, some folks deliver their own poop to medical facilities, where it is swirled, separated, and shipped off to a hospital to be transplanted into another human. There's even a train full of human poop sludge that's stuck without a home in Alabama! This irreverent and engaging narrative nonfiction book shows that poop isn't just waste-and that dealing with it responsibly is our duty.

What's Your Poo Telling You?

Author : Josh Richman
Publisher : Chronicle Books
ISBN 13 : 9780811857826
Total Pages : 102 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis What's Your Poo Telling You? by : Josh Richman

Download or read book What's Your Poo Telling You? written by Josh Richman and published by Chronicle Books. This book was released on 2007-05-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad ... the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?"--Publisher website (October 2007)

More Brief Therapy Client Handouts

Author : Kate Cohen-Posey
Publisher : John Wiley & Sons
ISBN 13 : 0470923679
Total Pages : 337 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis More Brief Therapy Client Handouts by : Kate Cohen-Posey

Download or read book More Brief Therapy Client Handouts written by Kate Cohen-Posey and published by John Wiley & Sons. This book was released on 2010-12-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated follow-up to Brief Therapy Client Handouts?now with even more practical, therapeutically sound strategies for helping clients change behaviors and address problems. Building on the success of Brief Therapy Client Handouts, this unique sourcebook provides a comprehensive collection of over 200 jargon-free, ready-to-use psycho-educational handouts, including concise articles, exercises, visual aids, self-assessments, and discussion sheets that support your clients before, during, and between sessions. Featuring a strong focus on mindfulness and cognitive therapy, More Brief Therapy Client Handouts incorporates sensitively written handouts addressing timely topics such as positive counseling strategies, psycho-spirituality, and using trance for pain management and weight loss. This exceptional resource features: A helpful Therapist Guide opens each chapter with learning objectives and creative suggestions for use of material More handouts devoted to parents, couples, families, and children Strategies and tasks within each handout for clients to do on their own or in the therapist's office as part of the session Assessment questionnaires targeting specific issues, including personality traits, automatic thoughts, core beliefs, symptoms of panic, and repetitious thoughts and behavior Exercises and worksheets such as Power Thinking Worksheet, Thought Record and Evaluation Form, Thought Changer Forms, Self-Talk Record, Selves and Parts Record, and Daily Food Log Practical and empowering, More Brief Therapy Client Handouts helps you reinforce and validate ideas presented in therapy and reassure clients during anxious times in between sessions. With a user-friendly design allowing you to easily photocopy handouts or customize them using the accompanying CD-ROM, this therapeutic tool will save you precious time and maximize the full potential of the material.

Colonic Motility

Author : Sushil K. Sarna
Publisher : Biota Publishing
ISBN 13 : 1615041516
Total Pages : 159 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Colonic Motility by : Sushil K. Sarna

Download or read book Colonic Motility written by Sushil K. Sarna and published by Biota Publishing. This book was released on 2010-11-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.

The POWER to STOP

Author : Karen Bentley
Publisher : Morgan James Publishing
ISBN 13 : 1614481903
Total Pages : 233 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis The POWER to STOP by : Karen Bentley

Download or read book The POWER to STOP written by Karen Bentley and published by Morgan James Publishing. This book was released on 2012-06-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power to Stop is a 30-day do-it-yourself spiritual training program that stops bad habits, undoes out-of-control behaviors and ends substances abuse problems. It's revolutionary because it uses an ordinary, unwanted behavior as an essential tool for developing self-love, personal power and moments of enlightenment. The secret of success is the experience of self-love, which is learned through four easy and practical stopping skills. There's a skill for the mind a skill for the spirit a skill for the heart and a skill for the body. Each skill by itself is powerful and produces a calming result; however, when all four skills are practiced in a disciplined way, the intention to stop is amplified and leads to a full-life expression of stopping. In addition to teaching the essential life-skill called stopping, The Power to Stop accelerates personal growth, restores connection with God and renews deep, rich meaning in life. Take the happy leap from wasting your life to saving it with love. Karen Bentley is the author of 17 books, an educator and media personality. She's an expert in using the power of love to solve problems, especially stopping problems. As the creator of The Sugar-Free Miracle Diet System, Bentley developed a weight loss program that also stops out-of-control eating. Over 3,000 people have been helped by her life-changing program. Bentley is also the producer and host of Stopping Nation, a national directory and focal point for spiritual, religious, holistic and alternative stopping resources. The Power to Stop is within you. Embrace it, and it will embrace you.?-Revs. Debora and Paul Phelps, Miracles One Foundation Church You don't think you have the power to stop? Stop that thinking. You do have the power and now you have the tools.-Rev. Tony Ponticello, author of After Enlightenment; co-founder of Community Miracles Center I love Karen Bentley, she glows.?-Lisa Natoli, author of Gorgeous for God The Power to Stop is truly a treasure that will change your life. ?-Robert and Mary Stoelting, co-founders of Pathways of Light The Power to Stop is designed to transform your spiritual understanding into a living reality. It's well-written, funny, engaging, effective and practical.?-DavidPaul Doyle, author of The Voice for Love Finally, a book that offers a quick and effective way to stop those destructive behavior patterns we all struggle with.-Rev. Myron Jones, author of Healing Family Relationships

The Intelligent Heart

Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 1611801788
Total Pages : 246 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Intelligent Heart by : Dzigar Kongtrul

Download or read book The Intelligent Heart written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2016-05-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan Buddhist instructions for developing radical compassion through lojong mind training—from a contemporary master with a gift for making the ancient teachings speak to modern hearts Dzigar Kongtrül's lively and accessible presentation of the Tibetan training method known as lojong (mind training) focuses on what he considers the heart of that practice: tonglen, the practice of exchanging self for other, for taking in others’ pain and suffering and sending out kindness, ease, and consolation. It’s a powerful method for developing compassion of the most transformative kind, and its supreme expression is found in the classic text The Great Path of Awakening by Jamgon Kongtrül. This book is Dzigar Kongtrül's commentary on that beloved text, based on a series of talks he gave on it. It includes his fresh translation of the Great Path, and it is full of his characteristic humor as well as his skill in translating esoteric concepts into terms that not only are easily understood but that speak directly to the heart.

Hardcore Zen

Author : Brad Warner
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783693
Total Pages : 274 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Hardcore Zen by : Brad Warner

Download or read book Hardcore Zen written by Brad Warner and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical ''Zen'' book. Brad Warner, the young punk who grew up to be a Zen master, spares no one - just like Reality itself. This bold new approach to the Why of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary; Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons a to the Buddha himself to make sure his points come through loud and clear. The subtitle (and the cover!) say it all; there has never been a book like this one.

Psychology in the Bathroom

Author : Nick Haslam
Publisher : Springer
ISBN 13 : 0230367550
Total Pages : 231 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Psychology in the Bathroom by : Nick Haslam

Download or read book Psychology in the Bathroom written by Nick Haslam and published by Springer. This book was released on 2012-06-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting cutting-edge science in a playful manner, this exploration of a topic that has been veiled by taboo, the psychology of excretion, surveys an assortment of embarrassing processes, shameful disorders and disgusting habits taking the reader on a tour of the history and literature of elimination.

The Nemechek Protocol for Autism and Developmental Disorders

Author : Dr Patrick M Nemechek D O
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781982067694
Total Pages : 196 pages
Book Rating : 4.0/5 (676 download)

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Book Synopsis The Nemechek Protocol for Autism and Developmental Disorders by : Dr Patrick M Nemechek D O

Download or read book The Nemechek Protocol for Autism and Developmental Disorders written by Dr Patrick M Nemechek D O and published by Createspace Independent Publishing Platform. This book was released on 2017-09-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nemechek Protocol for Autism and Developmental Delay is the most scientific and refined approach to reversing the devastating effects of autism, ADD, ADHD, SPD and the myriad of other developmental disorders. Dr. Nemechek's approach frequently triggers rapid and often breath-taking improvements in children within only a few weeks. And surprisingly, the protocol employs common and natural supplements, and avoids the countless homeopathic remedies and antibiotics frequently prescribed to children that are often both toxic and expensive. Within a few days of starting the protocol many children will experience a connectedness to their surrounds never previously experienced. Significant improvements in motor, sensory and speech delays are realized within the first few weeks. Attention and learning disabilities rapidly begin to resolve within the first few weeks to months as the child's brain restores neuronal pathways damaged by the physical, emotional and inflammatory traumas commonly experienced in childhood. Through a simple 2-step process of re-balancing intestinal bacteria and omega fatty acids, Dr. Nemechek has discovered how to re-activate the brain's neuronal pruning and repair processes thereby allowing a child's brain to begin repairing past injuries and developing correctly. Re-balancing intestinal bacteria also eliminates the excessive production of propionic acid that is responsible for the disconnected and often strange behaviors that are highly characteristic of autism. With the help of Jean Nemechek's writing and editing style, the complexities of omega fatty acids restoration, intestinal bacteriology, autonomic restoration and cumulative brain injury are translated into processes that are easily understandable to the non-scientist. This book is a complete how-to guide outlining the specific supplements and dosages employed by Dr. Nemechek in the treatment of his patients. Readers will learn Dr. Nemechek's step-by-step method of reversing autism and other developmental disorders. Included are specific chapters dealing with relapses, addressing the use of antibiotics, strategies for prevention as well as future vaccinations. The rapid rate of improvement seen with The Nemechek Protocol has caused it to become one of the fastest growing treatment options for children around the world. Thousands of families around the world are benefitting from this safe, inexpensive and highly effective treatment for the devastating problems commonly affecting children today. The phrase "Miracles do Happen" has never been as true when witnessing children regain speech within a few weeks to months after utilizing The Nemechek Protocol.

It's You and Me Against the Pee... and the Poop, Too!

Author : Julia Cook
Publisher :
ISBN 13 : 9781931636759
Total Pages : 0 pages
Book Rating : 4.6/5 (367 download)

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Book Synopsis It's You and Me Against the Pee... and the Poop, Too! by : Julia Cook

Download or read book It's You and Me Against the Pee... and the Poop, Too! written by Julia Cook and published by . This book was released on 2011-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with the secrets to potty training success, Stanley is ready to play a new game to help him master using the toilet.

Breastfeeding and the Pursuit of Happiness

Author : Phyllis L.F. Rippey
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0228010152
Total Pages : pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Breastfeeding and the Pursuit of Happiness by : Phyllis L.F. Rippey

Download or read book Breastfeeding and the Pursuit of Happiness written by Phyllis L.F. Rippey and published by McGill-Queen's Press - MQUP. This book was released on 2021-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding is a human bodily function that differs in practice across cultural and historical boundaries, yet is framed as “natural” and morally virtuous. Breastfeeding and the Pursuit of Happiness rejects the dichotomy of right versus wrong, exploring the historical, political, and symbolic roots of this sacrosanct belief in “breast is best” – from allusions to biblical milk and honey to contemporary claims of parenting and wellness experts. Within disparate contexts such as medieval Europe, eighteenth-century France, contemporary Indonesia, and the mommy blogosphere, Phyllis Rippey finds that infant feeding prescriptions often serve the interests of the powerful rather than meeting the needs of women, infants, and families. Upending some of our most cherished beliefs about the maternal breast, Rippey reveals the ways historical and contemporary debates over breast versus bottle feeding distract from the underlying issues of poverty, environmental destruction, and violence against women. Rippey balances science-based and historical analysis with the stories of lesbian mothers and trans fathers, Black and White breastfeeding advocates, and Indonesian mothers, among other mothers who express feelings of empowerment, pleasure, pain, and moral failure. At turns witty, heartbreaking, and intellectually compelling, Breastfeeding and the Pursuit of Happiness draws on Hannah Arendt, Black feminist thought, affect theory, the ethics of care, and theories of political humility to offer a new framework for valuing and affirming the human power of giving and receiving care, including through the breast.

The Winterlings

Author : Cristina Sánchez-Andrade
Publisher : Restless Books
ISBN 13 : 1632061104
Total Pages : 240 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis The Winterlings by : Cristina Sánchez-Andrade

Download or read book The Winterlings written by Cristina Sánchez-Andrade and published by Restless Books. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with violent history, the occult, and death set against the broodingly romantic backdrop of the Spanish Civil War’s fallout and Hollywood’s Golden Age, by “one of the most powerful female voices Spanish literature has produced” (La Razón). After a childhood in exile, two odd sisters, known mysteriously as “The Winterlings,” return to their murdered grandfather’s cottage in the Galician countryside and settle into the unchanged routines of rural living. When the sisters learn of nearby filming for Pandora and the Flying Dutchman and the call for Ava Gardner lookalikes, the chance to stand in for the most beautiful woman in the world divides their once-unified passion for Hollywood cinema and acting, threatening to sunder their close relationship. Meanwhile, the insular villagers gradually reveal themselves as grotesque (albeit charming) characters: a widow in perpetual mourning, a woman who never dies and the priest who climbs a steep hill daily to give her last rites, and a dentist who plants the teeth of the deceased in his patients’ mouths. But most unsettling of all is the revelation of the perverse business arrangement the townspeople have made with the girls’ departed grandfather. Enchanting as a spell, award-winning Galician author Cristina Sánchez-Andrade’s novel draws equally from Spanish oral tradition and the American gothic fiction of Flannery O’Connor and Shirley Jackson, puncturing the idyllic surface of provincial life and historical codes of silence to expose the darkness lurking underneath.