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My 2020 Riding Planner
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Download or read book Century Ride written by Vasudeo Bhende and published by BFC Publications. This book was released on 2021-06-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the record and expression of the Author’s real experience of Cycling activity initiated at the age beyond 71.5 years. The contents explain briefly the genesis of the thought process and its reflection in Consistent Cycling Action, ultimately completing the Century Ride. It is the result of innocent expectations of the kid (Grandson, Mitansh), half way through his 7th year of the age; and consistent follow-up by Shilpa (Daughter) which reflected in Motivation and Consistency. The contents include the theoretical conception of consistency through specific traits and skills abbreviated as A2D2C4, and its reflection on the behavioural pattern, leading to personal effectiveness.
Book Synopsis Personal Financial Planning by : Joyce Nga
Download or read book Personal Financial Planning written by Joyce Nga and published by Sunway University Press. This book was released on 2023-03-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide on personal financial planning tailored for the Malaysia context, covering a wide range of relevant topics including consumer credit management, tax planning, bonds and shares, unit trust, real estate, insurance, estate planning, and an overview of Islamic wealth management. Whether you are an undergraduate student, aspiring or experienced financial planner, or just an average Malaysian looking for help to plan your finances, this holistic manual will have all your personal financial planning needs covered.
Book Synopsis HCI International 2020 – Late Breaking Papers: Digital Human Modeling and Ergonomics, Mobility and Intelligent Environments by : Constantine Stephanidis
Download or read book HCI International 2020 – Late Breaking Papers: Digital Human Modeling and Ergonomics, Mobility and Intelligent Environments written by Constantine Stephanidis and published by Springer Nature. This book was released on 2020-11-03 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes late breaking papers from the 22nd International Conference on Human-Computer Interaction, HCII 2020, which was held in July 2020. The conference was planned to take place in Copenhagen, Denmark, but had to change to a virtual conference mode due to the COVID-19 pandemic. From a total of 6326 submissions, a total of 1439 papers and 238 posters have been accepted for publication in the HCII 2020 proceedings before the conference took place. In addition, a total of 333 papers and 144 posters are included in the volumes of the proceedings published after the conference as “Late Breaking Work” (papers and posters). These contributions address the latest research and development efforts in the field and highlight the human aspects of design and use of computing systems. The 42 late breaking papers presented in this volume were organized in topical sections as follows: HCI in Automotive; Interaction in Intelligent Environments; and Digital Human Modeling and Ergonomics.
Book Synopsis Reflective Planning Practice by : Richard Willson
Download or read book Reflective Planning Practice written by Richard Willson and published by Routledge. This book was released on 2020-10-19 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflective Planning Practice: Theory, Cases, and Methods uses structured, first-person reflection to reveal the artistry of planning practice. The value of professional reflection is widely recognized, but there is a difference between acknowledging it and doing it. This book takes up that challenge, providing planners’ reflections on past practice as well as prompts for reflecting in the midst of planning episodes. It explains a reflection framework and employs it in seven case studies written by planning educators who also practice. The cases reveal practical judgments made during the planning episode and takeaways for practice, as the planners used logic and emotion, and applied convention and invention. The practical judgments are explained from the perspective of the authors’ personal experiences, purposes, and professional style, and their interpretation of the rich context that underpins the cases including theories, sociopolitical aspects, workplace setting, and roles. The book seeks to awaken students and practitioners to the opportunities of a pragmatic, reflective approach to planning practice.
Download or read book Cycling On Form written by Tom Danielson and published by VeloPress. This book was released on 2020-04-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
Book Synopsis Heart of Flames by : Nicki Pau Preto
Download or read book Heart of Flames written by Nicki Pau Preto and published by Simon and Schuster. This book was released on 2020-02-11 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veronyka, Tristan, and Sev must stop the advancing empire from destroying the Phoenix Riders in this fiery sequel to Crown of Feathers, which #1 New York Times bestselling author Kendare Blake calls “absolutely unforgettable!” You are a daughter of queens. The world is balanced on the edge of a knife, and war is almost certain between the empire and the Phoenix Riders. Like Nefyra before you, your life will be a trial by fire. Veronyka finally got her wish to join the Riders, but while she’s supposed to be in training, all she really wants to do is fly out to defend the villages of Pyra from the advancing empire. Tristan has been promoted to Master Rider, but he has very different ideas about the best way to protect their people than his father, the commander. Sev has been sent to spy on the empire, but maintaining his cover may force him to fight on the wrong side of the war. And Veronyka’s sister, Val, is determined to regain the empire she lost—even if it means inciting the war herself. Such is your inheritance. A name. A legacy. An empire in ruin. As tensions reach a boiling point, the characters all find themselves drawn together into a fight that will shape the course of the empire—and determine the future of the Phoenix Riders. Each must decide how far they’re willing to go—and what they’re willing to lose in the process. I pray you are able to pass through the flames.
Book Synopsis 52 Weeks of Writing Author Journal and Planner, Vol. II by : Mariëlle S. Smith
Download or read book 52 Weeks of Writing Author Journal and Planner, Vol. II written by Mariëlle S. Smith and published by M.S. Wordsmith. This book was released on 2020-12-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘With this book by your side, anything feels possible.’ Jacqueline Brown Tired of not having a sustainable writing practice? You, too, can get out of your own way and become the writer you’re meant to be! 52 Weeks of Writing: · makes you plan, track, reflect on, and improve your progress and goals for an entire year; · helps you unravel the truth about why you aren’t where you want to be; and · keeps you writing through weekly thought-provoking quotes and prompts. With this second volume of the 52 Weeks of Writing Author Journal and Planner, writing coach and writer Mariëlle S. Smith brings you the same successful strategies to craft the perfect writing practice as she did in the first journal. The only difference? Fifty-three different writing quotes and prompts and a brand-new look! Ready to create that sustainable writing practice? Download your copy now.
Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Book Synopsis Tokyo 2020 Olympics For Dummies by : Celeste Kiyoko Hall
Download or read book Tokyo 2020 Olympics For Dummies written by Celeste Kiyoko Hall and published by John Wiley & Sons. This book was released on 2020-01-15 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of your 2020 Olympic adventure! If you dream of traveling to the Olympic games but feel overwhelmed by the thought of a trip to Japan, then Tokyo 2020 Olympics For Dummies is for you. Hundreds of thousands of international travelers will arrive in Tokyo for the next Olympics to share in the worldwide camaraderie and watch world-class athletes in 33 sports. This book is your complete authority on how to join in! Learn about travel options, safety, customs, and facts about the Olympic Games. Tokyo is an amazing destination, and you’ll be prepared for the voyage of a lifetime with knowledge of Japanese culture and trip planning tips. Plan your trip to the 2020 Olympic Games in Tokyo, Japan Be prepared with tips on Japanese culture, customs, language, and more Learn about how the Olympic Games are structured to make the best of your time Stay stress free and have fun with international travel advice and Olympic facts! As you prepare for your once-in-a-lifetime excursion, keep this guide within easy reach!
Book Synopsis Wedding Planning and Management by : Maggie Daniels
Download or read book Wedding Planning and Management written by Maggie Daniels and published by Routledge. This book was released on 2020-08-10 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition of Wedding Planning and Management: Consultancy for Diverse Clients provides students, consultants, engaged couples, vendors and scholars with a comprehensive introduction to the business of weddings. Looking through an event management lens, this is the only book to thoroughly explore the fundamentals of weddings, including historical and cultural foundations, practice and the business of wedding planning, in one volume. Diversity and inclusivity are emphasized through the integration of wedding traditions from cultures around the globe and international case studies that inspire and set standards for best practice. Key features of the third edition include: Updated research reflecting trends in areas such as technology, social media, marriage equality legislation, LGBTQ+ weddings, celebrity influences, destination weddings, DIY essentials and planning eco-friendly weddings. Cutting-edge innovations in areas such as "green" venues, themed menus, fusion stationery, sustainable floral décor and distinctive site layout, all of which are highlighted by top wedding vendors. Budget management tips, timeline specifics and guidelines for starting and marketing a wedding consulting business. Over 100 international case studies exploring cultural traditions, vendor relations and best practice. A companion website for instructors, including updated PowerPoint slides, syllabus guidelines, real-world assignments and a comprehensive test bank. This full-color book is visually stunning, with over 150 images by top wedding photojournalist Rodney Bailey. End-of-chapter checklists, review questions and practical scenarios support readers' knowledge as they progress. Maggie Daniels and Carrie Wosicki bring a combination of over 45 years of industry practice and teaching experience. They have written a book that is the ideal guide to successful wedding planning and management.
Book Synopsis A Plan That Actually Works by : Anagh Prasad
Download or read book A Plan That Actually Works written by Anagh Prasad and published by Notion Press. This book was released on 2020-07-13 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a former All India Topper, this book has been touted by several iconic IITians as the most effective book on JEE planning ever written! Anagh argues that most IITians are neither born-geniuses nor unusually intense work-machines; they are smart planners instead.He takes you behind-the-scenes to reveal how smart planning works for JEE and lays out a clear framework for goal-oriented thinking. The step by step approach outlined across 11 chapters covers everything from daily routine to efficient practice to long term motivation, all explained through real life examples and presented with time-tested proofs. It talks about achieving one's goals while not missing out on a balanced life and questions people's deepest beliefs about achieving a large and meaningful goal like IIT-JEE. After finishing the book, readers will take away not just a concrete plan to prepare for JEE, but in the words of an early reviewer, a "life-altering" change in perspective towards success. “Edifying and thought-provoking! Reading this book will help you succeed not only in JEE but also in life." - Chitraang Murdia, AIR-1 in JEE Adv, 2014 “Covers a lot of important topics and explains goal setting well” - Aman Bansal, AIR-1 in JEE Adv, 2016 “Develops a holistic strategy to ace the JEE” - Ananye Agarwal, AIR-3 in JEE Adv, 2017 “Informative and Inspirational! It unravels the inner workings of a topper’s mind” - Amey Gupta, AIR-8 in JEE Adv, 2014 “It will enable students to follow tested winning strategies rather than reinvent the wheel” - Kartikeya Gupta, AIR-4 in JEE Adv, 2013 “It iterates on the timeless wisdom of BhagvadGita to excel not only in JEE but any goal in life” - Vishwajeet Agarwal, AIR-5 in JEE Main, 2017. More about the book can be found out at www.thejeeproject.com
Book Synopsis Sleigh Ride with the Cowboy by : Jen Peters
Download or read book Sleigh Ride with the Cowboy written by Jen Peters and published by Blue Lily Books. This book was released on 2020-11-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A restless rancher. A single mom. A second chance at love. Wes Colton suspects he’s coasting through life as a ranch hand, but dang it, he’s good with animals. Besides, age and money put college out of reach, so working on the ranch is just fine. But when he runs into his high school sweetheart on a brief trip back to Huckleberry Falls to sell his grandmother’s house, suddenly so much seems possible. Ellie McKean still hasn’t forgiven Wes for dumping her to be a wandering cowboy. She’s returned to Huckleberry Falls after a disastrous rebound marriage, but with a delightful daughter in tow and big dreams for a hair-styling career. Wes Colton? No way does he figure into her future plans. When Ellie’s uncle can’t do the annual sleigh rides in a town filled with Christmas festivities, Wes steps in to help. Between the stable and the small town, Ellie can’t avoid him—or deny her growing feelings. Can Wes change his future so he can stay? Or will two hearts again be shattered?
Book Synopsis The Birth Partner's Quick Reference Guide and Planner by : Penny Simkin
Download or read book The Birth Partner's Quick Reference Guide and Planner written by Penny Simkin and published by Harvard Common Press. This book was released on 2020-01-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a shorter version of the classic bestseller The Birth Partner, ideal for time-pressed parents, partners, and birthing professionals. It is a convenient and easy-to-use book that provides facts on the fly during the ultra-busy period before, during, and after labor and birth. An added planner keeps your plans and to-dos in one place. Generations of spouses and partners, as well as doulas, nurses, midwives, and other professionals, have relied on Penny Simkin's warm and wise guidance in caring for the new mother, from the last trimester through the early postpartum period. Her book The Birth Partner is the definitive guide to helping a woman through labor and birth, and The Birth Partner's Quick Reference Guide and Planner is a more-concise version of that book. For those who have the original book, it adds a planner component, for hospital or at-home birth plans and for other essential to-dos. It is full of reliable and up-to-date information on: Preparing for labor and for the new baby Ways to help a woman through each stage of labor and birth Pain-relief measures, including epidurals and medications as well as natural techniques Ways to induce or speed up labor Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this is the essential book to have on hand.
Book Synopsis The Great American Transit Disaster by : Nicholas Dagen Bloom
Download or read book The Great American Transit Disaster written by Nicholas Dagen Bloom and published by University of Chicago Press. This book was released on 2023-05-03 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the most enduring American urban myths concerns the death of the Red Car Trolley, an extensive and equitable system in Los Angeles County that some say was weakened and then eradicated by US car manufacturers. Yet as Nicholas Dagen Bloom shows, an array of larger yet less tangible forces together interacted to practically murder public transportation of all kinds in cities nationwide. Most centrally, public transit collapsed because essentially we wanted it to-no conspiracy necessary. Detailing the histories of transportation in Atlanta, Baltimore, Boston, Chicago, Detroit, and San Francisco, Bloom seeks to set all of our transit myths to rest for the sake not only of accuracy but in order to enrich our conversations about public transportation funding today"--
Book Synopsis Transformative Planning by : Angotti Tom Angotti
Download or read book Transformative Planning written by Angotti Tom Angotti and published by Black Rose Books Ltd.. This book was released on 2020-03-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though modern urban planning is only a century old, it appears to be facing extinction. Historically, urban planning has been narrowly conceived, ignoring gaping inequalities of race, class, and gender while promoting unbridled growth and environmental injustices. In Transformative Planning, Tom Angotti argues that unless planning is radically transformed and develops serious alternatives to neoliberal urbanism and disaster capitalism it will be irrelevant in this century. This book emerges from decades of urban planners and activists contesting inequalities of class, race, and gender in cities around the world. It compiles the discussions and debates that appeared in the publications of Planners Network, a North American urban planners' association. Original contributions have been added to the collection so that it serves as both a reflection of past theory and practice and a challenge for a new generation of activists and planners.
Book Synopsis Financial Planning with a Biblical View by : Maurice C. Smith
Download or read book Financial Planning with a Biblical View written by Maurice C. Smith and published by WestBow Press. This book was released on 2020-08-06 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives practical steps to financial freedom with a spiritual emphasis of putting God first. It reveals the root cause of debt, the importance of saving, and the most effective way to build wealth.
Book Synopsis Standard of Care and Hazmat Planning by : Robert A. Burke
Download or read book Standard of Care and Hazmat Planning written by Robert A. Burke and published by CRC Press. This book was released on 2020-12-17 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a hazardous materials consultant with over 40 years of experience in emergency services, the five-volume Hazmatology: The Science of Hazardous Materials suggests a new approach dealing with the most common aspects of hazardous materials, containers, and the affected environment. It focuses on innovations in decontamination, monitoring instruments, and personal protective equipment in a scientific way, utilizing common sense, and takes a risk-benefit approach to hazardous material response. This set provides the reader with a hazardous materials "Tool Box" and a guide for learning which tools to use under what circumstances. Emergency responders are bound to a Standard of Care for response to hazardous materials incidents, based on federal law, regulations, and consensus standards. Volume Two, Standard of Care and Hazmat Planning, presents the hazardous materials legal issues and background on the Hazmat Standard of Care, including incidents where Care was violated and the repercussions felt. FEATURES Uses a scientific approach utilizing analysis of previous incidents Suggests guidance in developing plans for hazmat response Provides an exploration of laws, regulations, and standards Outlines the elements of Standard of Care response Includes case studies and in-depth history of Standard of Care response
