Ride Inside

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Ride Inside

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1948006235
Total Pages : 218 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Ride Inside by : Joe Friel

Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Wild Ride

Author : Adam Lashinsky
Publisher : Penguin
ISBN 13 : 0735211396
Total Pages : 242 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Wild Ride by : Adam Lashinsky

Download or read book Wild Ride written by Adam Lashinsky and published by Penguin. This book was released on 2017 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uber is one of the most fascinating and controversial businesses in the world, both beloved for its elegant ride-hailing concept and heady growth, and condemned for CEO Travis Kalanick's ruthless pursuit of success at all cost. In 'Wild Ride', Adam Lashinsky, veteran Fortune writer and author of 'Inside Apple', traces the story of Uber's meteoric rise: from its murky origins to its plans for expansion into radically different industries.

The Ride of Her Life

Author : Elizabeth Letts
Publisher : Ballantine Books
ISBN 13 : 0525619321
Total Pages : 337 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Ride of Her Life by : Elizabeth Letts

Download or read book The Ride of Her Life written by Elizabeth Letts and published by Ballantine Books. This book was released on 2021-06-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The triumphant true story of a woman who rode her horse across America in the 1950s, fulfilling her dying wish to see the Pacific Ocean, from the #1 New York Times bestselling author of The Perfect Horse and The Eighty-Dollar Champion “The gift Elizabeth Letts has is that she makes you feel you are the one taking this trip. This is a book we can enjoy always but especially need now.”—Elizabeth Berg, author of The Story of Arthur Truluv In 1954, sixty-three-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor’s advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men’s dungarees, and headed south in mid-November, hoping to beat the snow. Annie had little idea what to expect beyond her rural crossroads; she didn’t even have a map. But she did have her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness. Annie, Tarzan, and her dog, Depeche Toi, rode straight into a world transformed by the rapid construction of modern highways. Between 1954 and 1956, the three travelers pushed through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by them at terrifying speeds. Annie rode more than four thousand miles, through America’s big cities and small towns. Along the way, she met ordinary people and celebrities—from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers—a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher. In a decade when car ownership nearly tripled, when television’s influence was expanding fast, when homeowners began locking their doors, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.

Inside Your Ride

Author : Tonya Johnston
Publisher : Tonya Johnston
ISBN 13 : 9781929164615
Total Pages : 0 pages
Book Rating : 4.1/5 (646 download)

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Book Synopsis Inside Your Ride by : Tonya Johnston

Download or read book Inside Your Ride written by Tonya Johnston and published by Tonya Johnston. This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Ride the Revolution

Author : Suze Clemitson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472912926
Total Pages : 329 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Ride the Revolution by : Suze Clemitson

Download or read book Ride the Revolution written by Suze Clemitson and published by Bloomsbury Publishing. This book was released on 2015-10-22 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride the Revolution represents the best new writing on cycling from women involved in the sport at all levels – as fans, key personnel, riders, photographers, journalists and presenters. When Marie Marvingt decided to ride the 1908 Tour de France she was told 'absolument, non!' by M. Degranges and the Societe du Tour de France. Instead she rode each stage 15 minutes after the official race had departed and finished all 4,488 kms of the parcours - a feat that only 36 of the 110 men who entered the race could equal. Her motto? "I decided to do everything better, always and forever." It's in the spirit of Breakneck Marie that this book has been written. This is not an anthology of women writing about women's cycling. Nor is it an anthology of women writing about men's bottoms in lycra, or peloton crushes or the curse of helmet hair. This is an book that celebrates the diversity of women's writing about the glorious, sometimes murky, often bizarre and frequently hilarious world of cycling in all its soapy operatic glory - from the professional sport to the club run, on the roadside and in the saddle, behind the scenes and on the massage table. These fresh and vibrant voices examine the sport from a new perspective to provide insights that rarely make it into the mainstream - what is it like to be a top women rider or work in their support team? Where is the women's sport heading and when will more women be represented at the highest level of sport's governance? And how do you get out and ride your bike when the news is full of stories of cyclists dying and you can't get clothing that fits?

You Must Be This Tall to Ride

Author : B.J. Hollars
Publisher : Penguin
ISBN 13 : 1599633639
Total Pages : 304 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis You Must Be This Tall to Ride by : B.J. Hollars

Download or read book You Must Be This Tall to Ride written by B.J. Hollars and published by Penguin. This book was released on 2009-04-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compelling stories have the power to generate infinite wonder: It's nearly impossible to imagine how the author began, and yet we sense there's much more beyond the final word. It's this mystery–a combination of inspiration and craft, smoke and mirrors–that makes writing feel momentous. But it can also feel overwhelming, causing us to become small, scared, not quite ready for the "big" rides, such as finishing that story, that novel, and finding the courage to share it with the world. In You Must Be This Tall to Ride, you'll find 20 works of fiction and nonfiction by acclaimed contemporary authors, each offering fresh perspective on ''coming of age'' (a story to which we can all relate), as well as exclusive personal essays and practical exercises.In their own words, these writers grant you a guided tour of craft with unparalleled access to the process behind their creation, including how to: • grow a story from the seed of an image or sentence • allow experiments with language to lead you to plot • turn even the most unlikely characters into heroes • transform raw anecdotes from your own life into compelling fiction and essay Join 20 writers as we grow up and down, taking a rollercoaster ride in stories. You'll not only begin to understand what makes the wheels of a story turn, you'll also gain the tools and strategies to transform lost characters and runaway plots into the greatest show on earth. So go ahead, step right up. Listen for the calliope music, and take your place in line. Your ride has just begun.CONTRIBUTORS: • Steve Almond • Aimee Bender • Kate Bernheimer • Ryan Boudinot • Judy Budnitz • Dan Chaon • Brock Clarke • Michael Czyzniejewski • Stuart Dybek • Michael Martone • Antonya Nelson • Peter Orner • Jack Pendarvis • Benjamin Percy • Andrew Porter • Chad Simpson • George Singleton • Brady Udall • Laura van den Berg • Ryan Van Meter

Ride

Author : DK Eyewitness
Publisher : Penguin
ISBN 13 : 0744047196
Total Pages : 683 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Ride by : DK Eyewitness

Download or read book Ride written by DK Eyewitness and published by Penguin. This book was released on 2021-06-08 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up mountain passes in Italy’s Dolomites, tackle Bolivia’s infamous Death Road or go island-hopping in Japan: Ride takes you around the world in search of adventure on two wheels. Covering 100 incredible cycling routes, this inspirational book will make you reach for your handlebars, whether you’re an experienced, ascent-loving road cyclist or are planning your first bike- packing trip. Awe-inspiring images and compelling descriptions of each ride will have you itching to jump in the saddle, while handy maps, elevation profiles and practical information – including things like distance, difficulty and road surface – will help you plan the nitty gritty of your trip. We’ve also included the best places to explore along the way – whether that’s refuelling spots, epic viewpoints or nearby must-see sights – as well as suggestions for alternative ways to tackle a route. This beautiful bike book features: - Covers 100 rides, from day cycles around cities to epic journeys across continents. - Beautifully designed gift book with stunning photography throughout. - Inspirational travel guide for anyone planning a cycling holiday. - A carefully curated selection of rides, chosen by cycling and travel experts. - Infographics provide an easy-to-digest overview of each ride. - Includes maps and elevation profiles. - Features top tips on cycle touring. Rides are arranged within each chapter geographically, and include the duration and a difficulty rating to help make it easy for readers to find rides that suit their timeframe and ability level. Each chapter covers a different continent (North America, Central and South America, Europe, Africa and the Middle East, Asia, Australasia) whilst offering top tips for getting the most out of each ride – including recommended stops, viewpoints on route andhow to make the ride shorter/longer depending on how much time you have. Ride is also jam-packed with facts and figures on the world’s most famous cyclists and iconic races, plus information on the history of cycling, how to choose a bike and what kit to take.

Inside the Postal Bus

Author : Michael Barry
Publisher :
ISBN 13 : 9781931382618
Total Pages : 0 pages
Book Rating : 4.3/5 (826 download)

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Book Synopsis Inside the Postal Bus by : Michael Barry

Download or read book Inside the Postal Bus written by Michael Barry and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the toughest job in sports, riding for Lance Armstrong in pursuit of a Tour de France victory. But as Michael Barry demonstrates, it is also the most rewarding. He shares his firsthand knowledge of the sport and the personalities of his team.

Black Horse Ride

Author : Ivan Fallon
Publisher : Robson Books Limited
ISBN 13 : 9781785900235
Total Pages : 448 pages
Book Rating : 4.9/5 (2 download)

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Book Synopsis Black Horse Ride by : Ivan Fallon

Download or read book Black Horse Ride written by Ivan Fallon and published by Robson Books Limited. This book was released on 2016-07 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Just Ride

Author : Grant Petersen
Publisher : Workman Publishing
ISBN 13 : 0761155589
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Just Ride by : Grant Petersen

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing. This book was released on 2012-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.

Quite a Ride

Author : Anthony Horowitz
Publisher : Penguin
ISBN 13 : 1101195878
Total Pages : 17 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Quite a Ride by : Anthony Horowitz

Download or read book Quite a Ride written by Anthony Horowitz and published by Penguin. This book was released on 2010-04-01 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thrilled, action-packed 13-page E-special, Alex Rider's training is put to the test! Just a few months into his new life as Britain’s top superspy, Alex Rider is in need of some serious r&r. But what should have been a fun, relaxing vacation on the south of France turns deadly. Alex will need to use all of his training to get out of this tight spot, because there’s more than just his life at stake in this nail-biting story.

One Fantastic Ride

Author : Adam Lucas
Publisher : Univ of North Carolina Press
ISBN 13 : 9780807899236
Total Pages : 256 pages
Book Rating : 4.8/5 (992 download)

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Book Synopsis One Fantastic Ride by : Adam Lucas

Download or read book One Fantastic Ride written by Adam Lucas and published by Univ of North Carolina Press. This book was released on 2009-11-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Fantastic Ride is a behind-the-scenes portrait of the unforgettable journey to the University of North Carolina's 2009 basketball national championship, the program's fifth NCAA Tournament title. Adam Lucas, Steve Kirschner, and Matt Bowers were with the Tar Heels every step of the way, interviewing coaches, players, and staff. As the 2008-09 season opened, national pundits widely considered the Tar Heels the hands-down favorite to win the title. But injuries to key players, surprising midseason losses, and formidable ACC competition made the ride bumpier than expected. In the crucial last month of the season, however, a veteran team drew on their experience--and subtle adjustments by coaches and players--to achieve the goal they'd set for themselves after their disappointing defeat in the 2008 Final Four. More than just a season-in-the-life of a perennially excellent program, this book captures the crowning achievement of a senior class that exemplified the proud tradition of Carolina Basketball, both on and off the court. They became the most decorated class in UNC Basketball history while enjoying every aspect of their Tar Heel experience. With "Thoughts for the Day" taken directly from Carolina Basketball practice plans and more than 200 color photographs, this book is a unique keepsake for fans everywhere. Full of insights from players and coaches, One Fantastic Ride takes an intimate look at how the Tar Heels pulled it all together to come out on top.

Together We Ride

Author : Valerie Bolling
Publisher : Chronicle Books
ISBN 13 : 1797215442
Total Pages : 36 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Together We Ride by : Valerie Bolling

Download or read book Together We Ride written by Valerie Bolling and published by Chronicle Books. This book was released on 2022-04-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair Love meets bike rides in this loving portrait of a father-daughter relationship. Learning to ride is no easy feat! But with a little courage, a guiding hand from her dad, and an enthusiastic bark from her pup, one brave girl quickly learns the freedom that comes from an afternoon spent outside on a bike. Experience the fear, the anticipation, and the delight of achieving the ultimate milestone in this energetic, warm story that celebrates the precious bond between parent and child. THE JOY OF LEARNING TO RIDE A BIKE: Who can forget the first time they learned to ride a bike? This book is a nostalgic nod for parents and one they will be eager to share with their young one learning how to ride. A GREAT READ ALOUD: This lyrical, upbeat text is a great fit for story-time in any household. PERFECT GIFT FOR DAD: If you're looking for a Father's Day gift or a birthday gift for dad, look no further! He will love the child/parent relationship portrayed in these pages! Perfect for: • Anyone looking for the perfect Father's Day gift • Anyone approaching the big milestone of bike riding • Grandparents • Parents • Teachers and educators • Librarians

Ticket to Ride

Author : Larry Kane
Publisher : Backbeat Books
ISBN 13 : 9781480393042
Total Pages : 0 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Ticket to Ride by : Larry Kane

Download or read book Ticket to Ride written by Larry Kane and published by Backbeat Books. This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TICKET TO RIDE: INSIDE THE BEATLES' 1964 TOUR THAT CHANGED THE WORLD

Read & Ride: Cars & Trucks

Author :
Publisher : Chronicle Books
ISBN 13 : 9781452165462
Total Pages : 0 pages
Book Rating : 4.1/5 (654 download)

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Book Synopsis Read & Ride: Cars & Trucks by :

Download or read book Read & Ride: Cars & Trucks written by and published by Chronicle Books. This book was released on 2018-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book and playset for vehicle-loving toddlers! Police car, fire truck, taxi, and recycling truck board books vroom and zoom in and out of three play scenes, making sure the community is safe and sound. When playtime is over, all vehicles fit snugly back together inside the larger book for easy storage. Packed with bright art and simple first words, the Read & Ride series is the perfect combination of hands-on early learning and imaginative play.

Ride

Author : Harper Dallas
Publisher : Independently Published
ISBN 13 : 9781980675815
Total Pages : 416 pages
Book Rating : 4.6/5 (758 download)

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Book Synopsis Ride by : Harper Dallas

Download or read book Ride written by Harper Dallas and published by Independently Published. This book was released on 2018-05-16 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one rides like Chase Austin. Bad boy. Player. Adrenaline junkie. Snowboarder Chase Austin has a reputation--and not just for being the world's best extreme athlete. He's as cold as the mountains he rides, loyal only to his crew . . . and panties drop wherever he goes. Photographer Brooke Larson knows better than to let him get through her emotional Kevlar. So what if she used to have his poster on her bedroom wall? She's not a teenager with a crush anymore. Chase Austin is her key to the big time, and she's getting his photo no matter what. Too bad the only place Chase wants her is in his bed. Men leave. Success is forever. Brooke knows the drill, and she's not letting anyone get in the way of her career--or into her heart. But whether it's on the slopes or between the sheets, riding with the best means risking it all.

The Power Meter Handbook

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716198
Total Pages : 322 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Power Meter Handbook by : Joe Friel

Download or read book The Power Meter Handbook written by Joe Friel and published by VeloPress. This book was released on 2012-09-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.