Mussar Yoga

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Mussar Yoga

Author : Edith R. Brotman, PhD, RYT-503
Publisher : Turner Publishing Company
ISBN 13 : 1580238017
Total Pages : 176 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Mussar Yoga by : Edith R. Brotman, PhD, RYT-503

Download or read book Mussar Yoga written by Edith R. Brotman, PhD, RYT-503 and published by Turner Publishing Company. This book was released on 2014-05-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.

Mussar Yoga

Author : Edith R. Brotman, PhD, RYT-500
Publisher : Jewish Lights Publishing
ISBN 13 : 1580237843
Total Pages : 224 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Mussar Yoga by : Edith R. Brotman, PhD, RYT-500

Download or read book Mussar Yoga written by Edith R. Brotman, PhD, RYT-500 and published by Jewish Lights Publishing. This book was released on 2014-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. “Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace.” —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.

Every Day, Holy Day

Author : Alan Morinis
Publisher : Shambhala Publications
ISBN 13 : 9780834822191
Total Pages : 416 pages
Book Rating : 4.8/5 (221 download)

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Book Synopsis Every Day, Holy Day by : Alan Morinis

Download or read book Every Day, Holy Day written by Alan Morinis and published by Shambhala Publications. This book was released on 2010-08-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The myriad events and interactions that make up our everyday life provide a rich opportunity for us to examine our impulses and actions and grow spiritually, according to the Jewish practice of Mussar. Mussar is an eminently wise, practical, and effective way to cultivate awareness, gratitude, personal growth, and ethical action on a daily basis. The path has its origins in Orthodox Judaism but it has become popular with Jews of all affiliations who are interested in a practice that can infuse daily life with more purpose and meaning. This daybook will be an essential companion to anyone who wants to experience this life-changing contemplative practice. Using a "soul trait" such as honesty, courage, enthusiasm, honor, and equanimity as a starting point, each practice page includes: • a teaching that illuminates the trait of the day • an affirmation phrase focused on that trait • a practical exercise to expand our experience of the trait • a space for journaling about experiences with the trait To learn more, visit www.mussarinstitute.org.

Torah Yoga

Author : Diane Bloomfield
Publisher : John Wiley & Sons
ISBN 13 : 0787973408
Total Pages : 193 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis Torah Yoga by : Diane Bloomfield

Download or read book Torah Yoga written by Diane Bloomfield and published by John Wiley & Sons. This book was released on 2004-03-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.

Mussar Yoga

Author : Alan Morinis
Publisher : ReadHowYouWant
ISBN 13 : 9781459682191
Total Pages : 288 pages
Book Rating : 4.6/5 (821 download)

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Book Synopsis Mussar Yoga by : Alan Morinis

Download or read book Mussar Yoga written by Alan Morinis and published by ReadHowYouWant. This book was released on 2014-06-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and easy - to - use introduction to Mussar Yoga - a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step - by - step instructions, helpful photographs, mantras and journaling exercises.

Everyday Holiness

Author : Alan Morinis
Publisher : Shambhala Publications
ISBN 13 : 9780834822214
Total Pages : 352 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Everyday Holiness by : Alan Morinis

Download or read book Everyday Holiness written by Alan Morinis and published by Shambhala Publications. This book was released on 2008-12-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. Here is an accessible and inspiring introduction to this Jewish spiritual path, which until lately has been best known in the world of Orthodox Judaism. The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by extremes of emotion, desire, and bad habits. Our work in life is to uncover the brilliant light of the soul. The Mussar masters developed transformative teachings and practices—some of which are contemplative, some of which focus on how we relate to others in daily life—to help us to heal and refine ourselves. To learn more about the author, visit his website: www.mussarinstitute.org

Climbing Jacob's Ladder

Author : Alan Morinis
Publisher : Shambhala Publications
ISBN 13 : 0834826054
Total Pages : 240 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Climbing Jacob's Ladder by : Alan Morinis

Download or read book Climbing Jacob's Ladder written by Alan Morinis and published by Shambhala Publications. This book was released on 2007-05-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized that he had stumbled upon an insightful discipline for self-development, complete with meditative, contemplative, and other well-developed transformative practices designed to penetrate the deepest roots of the inner life. Eventually reaching the limits of what he could learn on his own, he decided to seek out a Mussar teacher. This was not an easy task, since almost the entire world of the Mussar tradition had been wiped out in the Holocaust. In time, he found an accomplished master who stood in an unbroken line of transmission of the Mussar tradition, and who lived in the center of a community of Orthodox Jews on Long Island. This book tells the story of Morinis’s journey to meet his teacher and what he learned from him, revealing the central teachings and practices that are the spiritual treasury and legacy of Mussar. To learn more about the author, Alan Morinis, go to www.mussarinstitute.org.

The Spiritual Practice of Good Actions

Author : Greg Marcus
Publisher : Llewellyn Worldwide
ISBN 13 : 0738749877
Total Pages : 264 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Spiritual Practice of Good Actions by : Greg Marcus

Download or read book The Spiritual Practice of Good Actions written by Greg Marcus and published by Llewellyn Worldwide. This book was released on 2016-09-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your everyday life into alignment with your aspirational values through Mussar, a thousand-year-old Jewish practice of spiritual growth based on mindful living. Perfect for anyone, regardless of age or experience, this comprehensive book presents thirteen soul traits—ranging from humility and gratitude to trust and honor—and the simple daily actions you can take to develop them. Drawing on universal principles and providing grounded instruction, The Spiritual Practice of Good Actions helps you explore soul traits through daily techniques and exercises, including mantras, mindful observation, and journaling. Nurture your spirit with inspiring stories and build a soul trait profile to better understand yourself. By dedicating two weeks of practice to each trait, you'll see major changes in how you approach the world and feel empowered to be your best self. Praise: "The Spiritual Practice of Good Actions opens wide the doors to a traditional Jewish spiritual practice that has the power to transform your life."—Alan Morinis, Dean, The Mussar Institute and author of Everyday Holiness "Weaving ancient wisdom with twenty-first-century circumstances, Greg Marcus beautifully presents how the teachings of Mussar can bring you a deeper sense of purpose and a better life."—Tiffany Shlain, Emmy-nominated filmmaker and creator of The Making of a Mensch

Rabbi Israel Salanter and the Mussar Movement

Author : I. Etkes
Publisher : Jewish Publication Society
ISBN 13 : 9780827604384
Total Pages : 412 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Rabbi Israel Salanter and the Mussar Movement by : I. Etkes

Download or read book Rabbi Israel Salanter and the Mussar Movement written by I. Etkes and published by Jewish Publication Society. This book was released on 1993 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Israel Salanter was one of the most original and influential Jewish leaders and thinkers of Eastern European Jewry in the modern period. One of Salanter’s most striking innovations was the transformation of the issue of ethics from the domain of theology to the realm of psychology. Immanuel Etkes traces Salanter’s unique view of Mussar doctrine, especially his introduction of modern psychology to the traditional understanding of personal ethical development.

Yoga and Judaism, Second Edition

Author : Steven J. Gold
Publisher : Steven Gold
ISBN 13 : 0557126924
Total Pages : 174 pages
Book Rating : 4.5/5 (571 download)

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Book Synopsis Yoga and Judaism, Second Edition by : Steven J. Gold

Download or read book Yoga and Judaism, Second Edition written by Steven J. Gold and published by Steven Gold. This book was released on 2009-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, including Jewish mysticism and kabala; the Western Mystical Tradition, including Theosophy and related subjects; and the Eastern Spiritual Tradition as expressed through Indian Yoga and Vedanta. It contains a succinct summary of basic spiritual principles distilled from years of study, meditation and self-transformation.The improved and expanded second edition contains new material on Hebrew Mantras and Jewish Healing Meditation, along with other additions and revisions. Learn about aspects of Yoga beyond the mat and Judaism beyond religion, and the many connections between these two ancient spiritual traditions. Includes practical guides to basic Yoga and Jewish meditation and healing meditation and their theoretical underpinnings. This Second Edition is the same as the other one listed, just with a different ISBN for different distribution.

With Heart in Mind

Author : Alan Morinis
Publisher : Shambhala Publications
ISBN 13 : 1611801524
Total Pages : 305 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis With Heart in Mind by : Alan Morinis

Download or read book With Heart in Mind written by Alan Morinis and published by Shambhala Publications. This book was released on 2014-08-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a weekly spiritual practice for developing a strong and open heart—drawn from Judaism's Mussar tradition Mussar is a practice that draws from the vast storehouse of Jewish wisdom, law, revelation, and text, bringing it right home in a way that is completely practical. Judaism teaches that Torah (the collective wisdom of the tradition) provides the blueprint for human experience—and so the more of it we acquire, the more we gain a clearer, truer perspective on life and learn how to navigate its pathways. The phrase “acquiring Torah” is code for the process of internalizing this wisdom to bring about a genuine transformation of the inner self. In short, accessible chapters, this book describes forty-eight methods through which we can acquire Torah—and turns them into a straightforward practice. These methods include cultivating humility, joy, awe, good-heartedness, closeness with friends, not taking credit for oneself, judging others favorably, and so on. The fruit of working through each quality or method is a refined soul and a strong and open heart.

Kabalah Yoga

Author : Audi Gozlan
Publisher : New Harbinger Publications
ISBN 13 : 1626259399
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Kabalah Yoga by : Audi Gozlan

Download or read book Kabalah Yoga written by Audi Gozlan and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe. There is an authentic need for spirituality in our lives—one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after. Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom. Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you’ll enhance your practice and improve your life.

Into a Jewish Holiday Year with Yoga

Author : Tara Feldman
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Into a Jewish Holiday Year with Yoga by : Tara Feldman

Download or read book Into a Jewish Holiday Year with Yoga written by Tara Feldman and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a deep knowledge of both traditions, Feldman and Epstein illuminate the Jewish holiday cycle through the lens of yoga. Part practical handbook, part journal, this insightful work leads the reader on a yoga journey anchored in Jewish time. For 12 holidays, from Rosh HaShanah to Tisha B'Av, a curated selection of yoga poses, accompanied by a Hebrew mantra and meditation, guides beginning and advanced practitioners alike to embody the themes and essence of each holiday.

Going Om

Author : Melissa Carroll
Publisher : Cleis Press
ISBN 13 : 1936740869
Total Pages : 202 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Going Om by : Melissa Carroll

Download or read book Going Om written by Melissa Carroll and published by Cleis Press. This book was released on 2014-09-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. All of the essays are original material, written for this collection. This anthology values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's. Going Om will find an eager audience with the 20 million Americans practicing yoga. The editor, Melissa Carroll, is a yoga instructor who teaches more than 200 students every week. As a writer and university creative writing professor with extensive public speaking and print experience, only Carroll could curate these true tales of life from the mat"--

God in Your Body

Author : Jay Michaelson
Publisher : Turner Publishing Company
ISBN 13 : 1580234976
Total Pages : 312 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis God in Your Body by : Jay Michaelson

Download or read book God in Your Body written by Jay Michaelson and published by Turner Publishing Company. This book was released on 2011-08-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations, and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities—eating, walking, breathing, washing—into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.

The Art of Being Present

Author : Edie Raphael
Publisher :
ISBN 13 : 9780997017472
Total Pages : 184 pages
Book Rating : 4.0/5 (174 download)

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Book Synopsis The Art of Being Present by : Edie Raphael

Download or read book The Art of Being Present written by Edie Raphael and published by . This book was released on 2018-10-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually "clock out," and backlogs of projects and looming deadlines are just a standard characteristic of our work-life. Fortunately, mindfulness has entered mainstream culture as a wonder practice for reducing the negative impacts of stress while increasing productivity and critical soft-skills.The Art of Being Present: Mindfulness Meditations for Work and Life delivers over 52 weekly reflections on the practice, benefits and philosophy of meditation. Each week the book offers helpful insights (backed by peer-reviewed research) into creating new habits of the mind that will revolutionize how you work and live. And you can start your mindfulness meditation journey any time of the year. (There are nine additional entries for seasonal or holiday-themed reflections.) The information is accessible and informative for all levels of meditators, from the novice to the highly experienced.Whether you are a partner at a law firm, a rising star in a blue chip company, or your own boss and the only employee in your home-based office, this book will set you on course and will support your endeavor to live a more mindful, peaceful, and happier life. You'll notice positive differences in your stress levels, working memory, and compassion towards the suffering of yourself and others within weeks of daily practice. Whether you are purchasing this book to start, restart or bolster your practice, The Art of Being Present will motivate and inspire you to live more mindfully and reap the many benefits of being fully present.

Aleph-Bet Yoga

Author : Stephen A. Rapp
Publisher : Turner Publishing Company
ISBN 13 : 158023688X
Total Pages : 174 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Aleph-Bet Yoga by : Stephen A. Rapp

Download or read book Aleph-Bet Yoga written by Stephen A. Rapp and published by Turner Publishing Company. This book was released on 2012-11-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality. "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.