Move For Joy

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The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Move for Joy

Author : Kasey Shuler
Publisher :
ISBN 13 : 9781733468008
Total Pages : 258 pages
Book Rating : 4.4/5 (68 download)

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Book Synopsis Move for Joy by : Kasey Shuler

Download or read book Move for Joy written by Kasey Shuler and published by . This book was released on 2019-09-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt bad about not exercising? Do you find yourself jumping from one program to the next because it was either too hard or too boring?Written by a personal trainer, Move for Joy will help you stop starting over. You will:-Identify and overcome any workout excuse-Use the five fitness motivators to drive your goals-Walk away empowered with the knowledge to change your exercise plan to flex with any season By connecting your fitness journey with the joy of Jesus, this book will help you put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy.

Destination Joy

Author : Earnie Larsen
Publisher : Simon and Schuster
ISBN 13 : 1592859119
Total Pages : 170 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Destination Joy by : Earnie Larsen

Download or read book Destination Joy written by Earnie Larsen and published by Simon and Schuster. This book was released on 2010-03-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. With Destination Joy, best-loved author Earnie Larsen provides friendly and expert roadside assistance to weary travelers on recovery's path. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. In sharing many different stories of recovering people and the various paths they have taken, Larsen explores ways you can bring greater love, acceptance, and belonging into your life.

Run for Your Life

Author : Mark Cucuzzella, MD
Publisher : Vintage
ISBN 13 : 1101912383
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Run for Your Life by : Mark Cucuzzella, MD

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Move Your Stuff, Change Your Life

Author : Karen Rauch Carter
Publisher : Simon and Schuster
ISBN 13 : 0684866048
Total Pages : 256 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Move Your Stuff, Change Your Life by : Karen Rauch Carter

Download or read book Move Your Stuff, Change Your Life written by Karen Rauch Carter and published by Simon and Schuster. This book was released on 2000-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.

The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Joy Plan

Author : Kaia Roman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492648779
Total Pages : 320 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Joy Plan by : Kaia Roman

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Dancing with My Heavenly Father

Author : Sally Clarkson
Publisher : WaterBrook
ISBN 13 : 0307457060
Total Pages : 226 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Dancing with My Heavenly Father by : Sally Clarkson

Download or read book Dancing with My Heavenly Father written by Sally Clarkson and published by WaterBrook. This book was released on 2010-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Your Soul Dance with Delight in God Do you sometimes feel victimized by circumstances? Are you overwhelmed by weariness, fear, or discouragement? Do you wonder, Where can I go to claim the promise of Jesus that my joy could be made full? When trusted author and mentor Sally Clarkson noticed a lack of joy in her own life, she realized how easy it can be, especially for women with overloaded to-do lists, to feel weighed down by drudgery and disappointment. But rather than slogging through her days, Sally wanted to know the delight of God's presence. She began prayerfully exploring how to cultivate deep-rooted joy even in the midst of difficult seasons. In this warm and wise book, she invites you to experience for yourself what happens when you trust God to lead you into a life of anticipation, passion, and purpose. Weaving biblical insights with real-life stories that reflect every Christian woman's deepest longings, Dancing with My Father reveals how any woman, in any circumstance, can daily live in beauty and grace, joy and peace.

Move Over!

Author : Cowley
Publisher :
ISBN 13 : 9780780294394
Total Pages : pages
Book Rating : 4.2/5 (943 download)

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Book Synopsis Move Over! by : Cowley

Download or read book Move Over! written by Cowley and published by . This book was released on 2002-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For Shared Reading and Writing. Features rhyme, rhythm and repetition. Storylines are full of humour that children will love. Age range: 4-9. Provides thorough coverage of the Literacy Strategy requirements for Foundation (P1), Year 1 (P2), and Year 2 (P3).

Joy at Work

Author : Marie Kondo
Publisher : Little, Brown Spark
ISBN 13 : 0316423343
Total Pages : 256 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Joy at Work by : Marie Kondo

Download or read book Joy at Work written by Marie Kondo and published by Little, Brown Spark. This book was released on 2020-04-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up. The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings, disorganized papers, endless emails, and unnecessary tasks? These are the modern-day hazards of working, and they can slowly drain the joy from work, limit our chances of career progress, and undermine our well-being. There is another way. In Joy at Work, bestselling author and Netflix star Marie Kondo and Rice University business professor Scott Sonenshein offer stories, studies, and strategies to help you eliminate clutter and make space for work that really matters. Using the world-renowned KonMari Method and cutting-edge research, Joy at Work will help you overcome the challenges of workplace mess and enjoy the productivity, success, and happiness that come with a tidy desk and mind.

Poet Warrior: A Memoir

Author : Joy Harjo
Publisher : W. W. Norton & Company
ISBN 13 : 0393248534
Total Pages : 229 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Poet Warrior: A Memoir by : Joy Harjo

Download or read book Poet Warrior: A Memoir written by Joy Harjo and published by W. W. Norton & Company. This book was released on 2021-09-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: National bestseller An ALA Notable Book Three-term poet laureate Joy Harjo offers a vivid, lyrical, and inspiring call for love and justice in this contemplation of her trailblazing life. Joy Harjo, the first Native American to serve as U.S. poet laureate, invites us to travel along the heartaches, losses, and humble realizations of her "poet-warrior" road. A musical, kaleidoscopic, and wise follow-up to Crazy Brave, Poet Warrior reveals how Harjo came to write poetry of compassion and healing, poetry with the power to unearth the truth and demand justice. Harjo listens to stories of ancestors and family, the poetry and music that she first encountered as a child, and the messengers of a changing earth—owls heralding grief, resilient desert plants, and a smooth green snake curled up in surprise. She celebrates the influences that shaped her poetry, among them Audre Lorde, N. Scott Momaday, Walt Whitman, Muscogee stomp dance call-and-response, Navajo horse songs, rain, and sunrise. In absorbing, incantatory prose, Harjo grieves at the loss of her mother, reckons with the theft of her ancestral homeland, and sheds light on the rituals that nourish her as an artist, mother, wife, and community member. Moving fluidly between prose, song, and poetry, Harjo recounts a luminous journey of becoming, a spiritual map that will help us all find home. Poet Warrior sings with the jazz, blues, tenderness, and bravery that we know as distinctly Joy Harjo.

The Book of (More) Delights

Author : Ross Gay
Publisher : Algonquin Books
ISBN 13 : 1643755471
Total Pages : 243 pages
Book Rating : 4.6/5 (437 download)

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Book Synopsis The Book of (More) Delights by : Ross Gay

Download or read book The Book of (More) Delights written by Ross Gay and published by Algonquin Books. This book was released on 2023-09-19 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.

Crazy Brave

Author : Joy Harjo
Publisher : W. W. Norton & Company
ISBN 13 : 0393073467
Total Pages : 173 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Crazy Brave by : Joy Harjo

Download or read book Crazy Brave written by Joy Harjo and published by W. W. Norton & Company. This book was released on 2012-07-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir from the Native American poet describes her youth with an abusive stepfather, becoming a single teen mom, and how she struggled to finally find inner peace and her creative voice.

Joy

Author : Osho
Publisher : Macmillan
ISBN 13 : 0312320744
Total Pages : 196 pages
Book Rating : 4.3/5 (123 download)

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Book Synopsis Joy by : Osho

Download or read book Joy written by Osho and published by Macmillan. This book was released on 2004-03-18 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Insights for a New Way of Living series aims to shine light on beliefs and attitudes that prevent individuals from being their true selves. With an artful mix of compassion and humor, Osho encourages his audience to confront what they would most like to avoid, which in turns provides the key to true insight and power. In Joy: The Happiness That Comes From Within, the seventh book in this series, Osho posits that to be joyful is the basic nature of life. Joy is the spiritual dimension of happiness, in which one begins to understand one's intrinsic value and place in the universe. Accepting joy is a decision to 'go with the flow': to be grateful to be alive and for all the challenges and opportunities in life, rather than setting conditions or demands for happiness. Joy is a wondrous investigation into the source and importance of joyfulness in our lives.

Move

Author : Caroline Williams
Publisher : Harlequin
ISBN 13 : 1488078386
Total Pages : pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Move by : Caroline Williams

Download or read book Move written by Caroline Williams and published by Harlequin. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Black Joy

Author : Tracey M. Lewis-Giggetts
Publisher : Simon and Schuster
ISBN 13 : 1982176563
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Black Joy by : Tracey M. Lewis-Giggetts

Download or read book Black Joy written by Tracey M. Lewis-Giggetts and published by Simon and Schuster. This book was released on 2022-11-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When writer, Tracey M. Lewis-Giggetts wrote a piece for The Washington Post, "My daughter reminded me that black joy is a form of resistance" she had no idea just how much or how widely it would resonate with parents across America. As a Professor of English and Race Studies, and a writer whose work focuses on the intersection of race, trauma and healing, she knew that Black joy is truly a weapon of resistance, a tool for resilience. In the outpouring for more on the subject, Tracey saw there was a need for something longer than a thousand words on the subject"--