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Author : W. Harold O'Connor
Publisher :
ISBN 13 : 9780136040668
Total Pages : 236 pages
Book Rating : 4.0/5 (46 download)
Download or read book Motivation and Racing Tactics in Track and Field written by W. Harold O'Connor and published by . This book was released on 1970 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Todd Henry
Publisher : Penguin
ISBN 13 : 1591846242
Total Pages : 242 pages
Book Rating : 4.5/5 (918 download)
Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
Author : Jeff Hollobaugh
Publisher :
ISBN 13 : 9781508718215
Total Pages : 338 pages
Book Rating : 4.7/5 (182 download)
Download or read book How to Race the Mile written by Jeff Hollobaugh and published by . This book was released on 2015-03-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to racing strategy and tactics in track's most celebrated event, the mile and its sister distances, 1500m and 1600m. Based on interviews with some of the world's greatest runners, including Olympic champions, World champions and world record holders, the book shares the combined experience and wisdom they have accumulated in thousands and thousands of races. Highlighted in the text are over 60 important races that are analyzed to show the advantages and disadvantages of various racing styles.This is the first-ever book to go in-depth on the subject of mile racing. A must for every competitive runner, and a fun read for every fan.
Author : Jeff Duke
Publisher : Revell
ISBN 13 : 1441224882
Total Pages : 210 pages
Book Rating : 4.4/5 (412 download)
Download or read book 3D Coach written by Jeff Duke and published by Revell. This book was released on 2014-06-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 60 million athletes involved in sports in America, it is estimated that one coach will impact more people in one year than the average person does in a lifetime. Today's coach could be one of the greatest authoritative figures in the life of today's adolescent. So the question isn't whether coaches leave a legacy, but rather, what will that legacy be? Current trending research shows that only 15% of coaches are intentional about coaching beyond the skills and strategies of the game (1st Dimension). A 3-Dimensional Coach understands and harnesses the power of the coaching platform to coach the mind (2nd Dimension) and transform the heart (3rd Dimension). They can be the catalysts for internal transformation that guides both the coach and the athlete on a spiritual journey to finding purpose in our performance-based culture. Now that's a legacy! In 3D Coach, National Coaches Training Director Jeff Duke shares his own journey through the three dimensions of coaching and how it has impacted his life and those around him. He also shares the personal stories of coaches from all levels who have implemented the 3D concept into their own programs and who have pointed to Jesus Christ, the Master Coach, as the ultimate example of how to lead athletes to true significance.
Author :
Publisher :
ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.:/5 (319 download)
Download or read book Track Technique written by and published by . This book was released on 1991 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ken Sparks
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.:/5 (321 download)
Download or read book Long-distance Runner's Guide to Training and Racing written by Ken Sparks and published by Prentice Hall. This book was released on 1984 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
ISBN 13 :
Total Pages : 1830 pages
Book Rating : 4.F/5 ( download)
Download or read book Catalog of Copyright Entries. Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1972 with total page 1830 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.3/5 (243 download)
Download or read book International journal of sport psychology written by and published by . This book was released on 1971 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Guthrie
Publisher : Human Kinetics
ISBN 13 : 9780736042741
Total Pages : 228 pages
Book Rating : 4.0/5 (427 download)
Download or read book Coaching Track & Field Successfully written by Mark Guthrie and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guthrie presents coaches with a blueprint for building a successful track and field program including information on managing off the track, planning for big events, and motivating athletes to excel.
Author : Tony Rowe
Publisher : Tate Publishing & Enterprises
ISBN 13 : 9781598867275
Total Pages : 189 pages
Book Rating : 4.8/5 (672 download)
Download or read book Trails, Trials and Triumphs written by Tony Rowe and published by Tate Publishing & Enterprises. This book was released on 2007-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a nostalgic look at Daviess (Kentucky) County High School cross country through the past four decades. In 1977, Tony Rowe took over the program that was the main rival of the team he competed for in high school. Developing a quick loyalty, he began a rewarding career in what has become a tradition-rich running program which has produced numerous individual and team state champions. The reader is offered a unique insight into the varied personalities, incidents, challenges and accomplishments of the teams nicknamed the Raging Red Line. Rowe shares practical training techniques, racing strategies, and motivational ideas that coaches and runners may use as tools for success. Anyone who loves running or relates to high school athletics is sure to appreciate Trails, Trials, & Triumphs.
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 612 pages
Book Rating : 4.0/5 ( download)
Download or read book Subject Catalog written by Library of Congress and published by . This book was released on 1970 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 914 pages
Book Rating : 4.3/5 (91 download)
Download or read book Journal of Health, Physical Education, Recreation written by and published by . This book was released on 1970 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1126 pages
Book Rating : 4.:/5 (31 download)
Download or read book Choice written by and published by . This book was released on 1970 with total page 1126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tavin D. Spicer
Publisher : Xspurts.com
ISBN 13 : 1776847741
Total Pages : 365 pages
Book Rating : 4.7/5 (768 download)
Download or read book 100m Sprints: Get to the Finish Line Fast with History, Strategies, Techniques, and More written by Tavin D. Spicer and published by Xspurts.com. This book was released on 2023-01-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every sprinter has a story, a race, a record, and a relentless will to win." Embark on a thrilling journey through the exhilarating world of 100m sprints with "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More." This comprehensive guide dives deep into the captivating history, legendary sprinters, and global impact of the ultimate speed event in athletics. This book charts the evolution of the 100m sprint, from its roots in the ancient Olympics to its modern iteration, where athletes like Usain Bolt and Florence Griffith-Joyner have shattered records and set new pinnacles of human speed. Understand the rules and regulations that govern the race and learn about major competitions that every sprinter aspires to conquer. "100m Sprints" offers an in-depth analysis of the techniques and strategies that differentiate a good sprinter from a great one. Learn about starting position tips, building explosive power, and mastering the perfect running form. Explore the unique middle and end race techniques that can give you the winning edge on the track. Dive into the science of speed, including the principles of maximum velocity, stride length and frequency, and the psychology of sprinting. The book also provides race strategies and shares secret tips from elite sprinters to help you elevate your performance. Delve into the importance of injury prevention, recovery, and the right gear. Discover a variety of sprinting shoes and learn how advances in sports technology are shaping the future of sprinting. The book offers specific training programs designed for different levels—from beginner sprinters to advanced competitors. Learn about the principles of periodization and training cycles, warm-up routines for sprinters, strength training, plyometric training, and the crucial role of nutrition and supplements. Explore the fascinating discussion on the role of genetics in sprinting and understand how to optimize your genetic potential. Learn how sprinting skills can be applied and beneficial to other sports. The book also demystifies the science of sprinting, touching upon the biomechanics and physiological factors affecting sprint performance. "100m Sprints" is not just about the sprint itself, but also delves into its cultural significance, economic impact, and universal appeal. Whether you're an aspiring sprinter, a seasoned competitor, a coach, or a fan of the sport, "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More" is your comprehensive guide to understanding, appreciating, and excelling in the exhilarating world of 100m sprints. The History of 100m Sprints Ancient Olympics and the stadion race Famous 100m Sprinters World Athletics Championships Rules and Regulations False starts Starting Position Tips Block setup Reaction time Building Explosive Starting Power Plyometric exercises Strength training Power development Running Form Posture Arm action Foot strike How to Run Faster Training principles Speed development Nutrition and recovery Acceleration phase Maintaining form End Race Techniques Over-speed training Technique drills Stride length development Pacing Mental preparation Men's and Women's World Records Injury Prevention and Recovery Warm-up and cool-down routines Training Programs for Different Levels Beginner sprinters Intermediate sprinters Advanced sprinters Lower body exercises Upper body exercises Plyometric Training for Sprinters Nutrition for Sprinters Hydration strategies Comparing 100m Sprints to Other Sprinting Events 200m and 400m sprints Hurdle events Relay races + MORE
Author : McMillan
Publisher :
ISBN 13 : 9781948339049
Total Pages : pages
Book Rating : 4.3/5 (39 download)
Download or read book Surviving the Marathon Freak-Out written by McMillan and published by . This book was released on 2017-11-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It happens every time. The marathon seems weeks and weeks away then suddenly, it¿s here! This begins ¿the great marathon freak out¿. You worry you aren¿t ready. You worry you can¿t possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg¿s strategies provide comfort and direction as race day approaches. It¿s like having a world-class coach in your corner. You¿ll enjoy practical training advice to bring your body and mind to a peak so you can deliver your best in the marathon. Most importantly, you¿ll love knowing you are doing everything correctly to get ready for the big day, leaving no stone unturned in your quest to run your best. What you¿ll learn: - How you can not just taper, but truly peak your performance on race day - 6 proven marathon peaking plans to follow - Foolproof strategies for race morning - Greg¿s daily to-do list so your logistics are thought through and covered - Master race day ¿ before, during, and after the race - Help planning your race pacing for each segment of the the entire race - How to fuel during the marathon with proven examples - Bonus content about the ¿wall¿ ¿ what it is exactly and how to avoid hitting it- Greg¿s famous pre-race pep-talk! - Plus much more!
Author :
Publisher :
ISBN 13 :
Total Pages : 824 pages
Book Rating : 4.3/5 (91 download)
Download or read book Scholastic Coach written by and published by . This book was released on 1984 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Boyd Comstock
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.0/5 ( download)
Download or read book How to Hurdle written by Boyd Comstock and published by . This book was released on 1929 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
