Motherwhelmed

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Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World

Author : Beth Berry
Publisher :
ISBN 13 : 9781734671704
Total Pages : 218 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World by : Beth Berry

Download or read book Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World written by Beth Berry and published by . This book was released on 2020-04-25 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's mothers are struggling; though, it's not for the reasons most moms tend to think. We've been conditioned to believe our inadequacy is the reason we can't seem to "keep up" or enjoy mothering more, but nothing could be further from the truth. We aren't failing as mothers. We're mothering within a culture that is misleading and inadequately supporting us. Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we're all struggling to navigate. With compassion, realness, and rich storytelling, Beth Berry: -Illuminates the mindsets and narratives keeping us feeling overwhelmed, disempowered, anxious, isolated, and riddled with self-doubt -Provides the perspectives and tools needed for mothers to rewrite their stories and reclaim a sense of wholeness -Shares from her 25 years as an idealistic, passionate, all-in mother of four daughters -Reminds us of our worthiness and reframes our importance This is not a book about parenting. It's a book about mothers, our greatness, and how important it is that we thrive. It's about untangling ourselves from the stories keeping us trapped and deconstructing those we've outgrown. It's about daring the lives we're here to live and, thereby, giving our children permission to do the same. Until we begin to organize our lives around not only our children's worthiness but also our own, mothers everywhere will continue to bear the brunt of cultural pain and dysfunction. This matters because we cannot be the changemakers we're meant to be while so heavily burdened.

More Orgasms Please

Author : The Hotbed Collective
Publisher : Random House
ISBN 13 : 1473565561
Total Pages : 213 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis More Orgasms Please by : The Hotbed Collective

Download or read book More Orgasms Please written by The Hotbed Collective and published by Random House. This book was released on 2019-07-04 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FRANK, FUNNY AND EMPOWERING CELEBRATION OF FEMALE PLEASURE An orgasm will help you sleep and keep you looking younger, it doesn’t cost money and isn’t a scarce resource. So why is it that, like the pay gap, there is an ‘orgasm gap’ between women and men? The Hotbed Collective began life as a podcast with a mission ‘to make life better one orgasm at a time’. Their debut book, More Orgasms Please is an open, honest and at moments hilarious dive into all aspects of sex for women. It covers feminist porn, body image, menopause and much more. Like the podcast that inspired it, More Orgasms Please is like the best sort of chat between friends: punchy and playful, normalising and educating. It is an eye-opening read that puts women’s bodies and our right to pleasure firmly on the map. Think of it as ‘Couch to 5k’ ... for orgasms.

Mama Rising

Author : Amy Taylor-Kabbaz
Publisher : Hay House, Inc
ISBN 13 : 1401961088
Total Pages : 178 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mama Rising by : Amy Taylor-Kabbaz

Download or read book Mama Rising written by Amy Taylor-Kabbaz and published by Hay House, Inc. This book was released on 2020-03-17 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.

Adult Conversation

Author : Brandy Ferner
Publisher : She Writes Press
ISBN 13 : 1631528432
Total Pages : 237 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Adult Conversation by : Brandy Ferner

Download or read book Adult Conversation written by Brandy Ferner and published by She Writes Press. This book was released on 2020-05-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: April is a thoughtful yet sarcastic mother of two who tries her best to be a caring, connected mom in a middle-class culture where motherhood has become relentless. April rages at modern motherhood’s impossible pressures, her husband’s “Dad privilege,” and her kids’ incessant snack requests. She wants to enjoy motherhood, but her idealist vision and lived experience are in constant conflict with one another. Is she broken—or is motherhood? Desperate for an answer, she seeks out a therapist, and lands with an unexpected woman whose validation and wisdom gives April the clarity to reclaim herself and even start designing clothes—her pre-motherhood passion. But when the ever-elusive babysitter cancels last-minute, April finds herself back at square one. She seeks guidance, but her therapist is now dealing with her own crumbling marriage—and instead of counseling April, she convinces her to speed off to Las Vegas with her to help catch her husband cheating. With a little weed, alcohol, and topless pool hopping, plus a male stripper and some much-needed autonomy, the two find lost pieces of themselves that motherhood swallowed up. But neither one is prepared for how tested—and tempted—they will be, or for the life-altering choices their journey will force them to make. Who is guiding whom anymore?

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

Sacred Motherhood

Author : Anni Daulter
Publisher : North Atlantic Books
ISBN 13 : 1623170052
Total Pages : 464 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Sacred Motherhood by : Anni Daulter

Download or read book Sacred Motherhood written by Anni Daulter and published by North Atlantic Books. This book was released on 2016-07-05 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for mothers seeking to fulfill their soul’s work while simultaneously raising future generations, Sacred Motherhood offers women on the path of motherhood a guide back to themselves. It will help you embrace the reality that this is your spiritual life—every moment of every day, whether you are at the grocery store, changing diapers, arguing with your partner, snuggling with your baby, or dyeing your teenager’s hair pink. Greet the moments when you fall down as awakening opportunities, every bit as holy and powerful as the moments you can drop in and bliss out. Spanning the sacred and the mundane, Sacred Motherhood is both a guide and a journal, enticing you to pause momentarily to reflect and write, and then return to your mothering tasks armed with a fresh perspective, renewed vision, practical tips, and creative ideas for enriching family life. For fifty-two weeks—a year of sacred motherhood—the chapters illuminate subjects that are likely to arise as the mothering journey unfolds, and present thoughtful prompts and helpful reminders relating to you, your soul, and your child. From the Trade Paperback edition.

Motherwhelmed

Author : Anniki Sommerville
Publisher : HarperCollins UK
ISBN 13 : 0008351708
Total Pages : 400 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Motherwhelmed by : Anniki Sommerville

Download or read book Motherwhelmed written by Anniki Sommerville and published by HarperCollins UK. This book was released on 2019-09-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Hilarious. Makes me feel like I’m not the only one.’ Cherry Healey Funny and courageous fiction for fans of Dawn O’Porter and Gill Sims.

This Is Motherhood

Author : Jill Koziol
Publisher : Sounds True
ISBN 13 : 9781683642657
Total Pages : 304 pages
Book Rating : 4.6/5 (426 download)

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Book Synopsis This Is Motherhood by : Jill Koziol

Download or read book This Is Motherhood written by Jill Koziol and published by Sounds True. This book was released on 2019-03-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Moms, for Moms—Redefining Motherhood for a New Generation With This Is Motherhood, the cofounders and contributors of the Motherly online community present a collection of essays and practices to celebrate motherhood in all its complexity. Here you’ll find reflections on each phase of "the wild ride of motherhood," including the soaring highs of meeting your new baby, the ground-shaking lows that make you doubt everything you’ve ever known, and all the beauty and pain in between. Each chapter closes with practices from Motherly’s team of wellness experts to help you define, clarify, process, and celebrate your journey. This book was created to inspire and guide you through some of the most miraculous and stressful milestones of your life, such as: • New Mama—get ready for the mysterious, unpredictable, and beautiful start to your new life as a mother • Firsts—each step is brand new to you and your baby . . . and a chance to discover your way to learn and love • Mental Load—even with the worries, the to-do lists, the midnight emergencies, you deserve time and attention, too • Village—how to find the support that’s all around you, because you aren’t meant to do this alone • Transformation—discover and embrace the powerful, loving, capable woman who’s been molded by motherhood There are many ways to get motherhood right. It’s not your mother’s path or your sister’s path or that seemingly-perfect mom from your kid’s preschool’s path. It’s yours. You get to define—and redefine along the way—your experience of motherhood. And you are not alone. Each essay in This Is Motherhood is a letter to you, from one mama to another, to remind you that your feelings are normal. That you’re doing an amazing job. That you’re stronger than you even realize. Most of all: You’ve got this, mama.

Life, I Swear

Author : Chloe Dulce Louvouezo
Publisher : HarperCollins
ISBN 13 : 0063072246
Total Pages : 192 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Life, I Swear by : Chloe Dulce Louvouezo

Download or read book Life, I Swear written by Chloe Dulce Louvouezo and published by HarperCollins. This book was released on 2021-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Elaine Welteroth In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection. With essays by Eniafebiafe Isis Adewale • Lauren Ash • Gabrielle Williams • Lindsey Farrar • Nneke Julia • Elaine Welteroth • Meryanne Loum-Martin • Lili Lopez • Deun Ivory • Morgan Ashley • Dydine Umunyana • Adriana Parrish • Orixa Jones • Offeibea Obubah • Alex Elle • Kalkidan Gebreyohannes • Esther Boykin • Brooke Hall • Qimmah Saafir • Josefina H. Sanders • Julee Wilson • Shay Jiles • Danasia Fantastic A mixture of poignant essays, gorgeous photography, and sophisticated design elements, Life, I Swear is a chronicle of transformation and growth by and for modern-day Black women. Some of today’s most influential Black female voices chronicle their private journeys, offering testimonies of living through pain and joy with raw honesty and unapologetic self-love. In each episode of her podcast, Life, I Swear, emotive storyteller Chloe Dulce Louvouezo explores the nuances of our diverse experiences. In one-on-one interviews and personal prose, the podcast centers on personal stories that offer universal insights into topics relevant to modern women’s lives, from identity and family to trauma and motherhood, told through the lens of Black women. A catalyst for change, this revelatory book builds on the premise of the podcast by diving deeper into themes of mental health, identity and resilience. Life, I Swear is sure to spark lively, thought-provoking, and necessary conversations that encourage Black women to return home to themselves through self-examination and grace. Life, I Swear features 100-125 full-color photographs throughout.

Rewilding Motherhood

Author : Shannon K. Evans
Publisher : Brazos Press
ISBN 13 : 1493432303
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Rewilding Motherhood by : Shannon K. Evans

Download or read book Rewilding Motherhood written by Shannon K. Evans and published by Brazos Press. This book was released on 2021-09-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are often told by their communities that being a mother will complete or define them. But many mothers find themselves depleted and spiritually stagnant amid the everyday demands of being a mom. They long to experience a rich inner life but feel there is rarely enough time, energy, or stillness to connect with God in a meaningful way. This book takes the concept of rewilding and applies it to motherhood. Just as an environmentalist seeks to rewild land by returning it to its natural state, Shannon Evans invites women to rewild motherhood by reclaiming its essence through an expansive feminine spirituality. Drawn from the contemplative Catholic tradition and Evans's own parenting experience, Rewilding Motherhood helps women deepen their connection to God through practices inherent to the life they're living now. Topics include work-life balance, identity, solitude, patience, household work, and mission for the common good. Throughout, Evans encourages women to see motherhood as an opportunity to discover a vibrant feminine spirituality and a deeper knowledge of God and self.

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Author : Shonda Moralis
Publisher : The Experiment, LLC
ISBN 13 : 161519357X
Total Pages : 274 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by : Shonda Moralis

Download or read book Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms written by Shonda Moralis and published by The Experiment, LLC. This book was released on 2017-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Herbal Adventures

Author : Rachel Jepson Wolf
Publisher : Quarto Publishing Group USA
ISBN 13 : 0760360529
Total Pages : 179 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Herbal Adventures by : Rachel Jepson Wolf

Download or read book Herbal Adventures written by Rachel Jepson Wolf and published by Quarto Publishing Group USA. This book was released on 2018-10-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the flavors and uses of common wild plants with this herbalist guide featuring recipes and tips on foraging right outside your door. When we think of wild plants with medicinal or culinary benefits, we typically think of something exotic and obscure. But many of the plants growing in our own neighborhoods can be just as useful and tasty as anything sold in a health food store. In Herbal Adventures, herbalist Rachel Wolf reveals the properties and uses of ten common plants—including chickweeds, dandelions, catnip and others. With the tips and recipes in this book, you can enjoy delicious homemade soda, flower petal pancakes, chickweed pesto, or your own herbal tea. Plus you'll be able to make a soothing balm for cuts and scrapes, syrup to quiet your cough, a rejuvenating herbal hair rinse, and much more! "A real gem . . . a perfect beginners' book no matter your age." —Rosemary Gladstar

The Seven Ages of Man

Author : James Innes-Smith
Publisher : Constable
ISBN 13 : 9781472129963
Total Pages : 224 pages
Book Rating : 4.1/5 (299 download)

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Book Synopsis The Seven Ages of Man by : James Innes-Smith

Download or read book The Seven Ages of Man written by James Innes-Smith and published by Constable. This book was released on 2022-10-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a man in the twenty-first century? How can today's men lead a more fulfilling existence? Masculinity has reached a moment of crisis. From the erosion of unifying institutions such as marriage to a rise in male suicide rates, the last century and a half has been a particularly turbulent time to be a man. Increasing numbers of men are finding themselves anchorless, uprooted from the conventions and certainties of their forefathers. Today masculinity itself has come under attack, relentlessly maligned in the media. Now, more than ever, the long and perilous journey from infant to old age is fraught with strange complexities, moral dichotomies and maddening contradictions. Incisive and solution-driven, The Seven Ages of Man offers men of all ages, and the women who love them, a clear roadmap to a more meaningful life and a better future for all. Part practical guide and part call to arms, it encourages a return to decency, compassion, humility, understanding and forgiveness., ,

Transformed by Birth

Author : Britta Bushnell, Ph.D.
Publisher : Sounds True
ISBN 13 : 1683644131
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Transformed by Birth by : Britta Bushnell, Ph.D.

Download or read book Transformed by Birth written by Britta Bushnell, Ph.D. and published by Sounds True. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Britta, you are a master at what you do." —P!NK, Grammy-winning singer-songwriter As expecting parents, you’re bombarded with more information—and opinions—than ever about the “right” approach to pregnancy and childbirth. How do you navigate this ocean of information—not only to find the best practical solutions for you personally, but also to embrace this incredible opportunity for emotional and spiritual transformation that comes from bringing a child into this world? With Transformed by Birth, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This book embraces birth as a metamorphic experience—a rite of passage in which you are initiated by opening to the unbidden, embodying your own wisdom, and gaining freedom from limiting beliefs. Our culture has inundated us with limiting ideals that prevent us from fully engaging in the journey of pregnancy and childbirth—including a need for control and certainty, vilification of pain, and reverence for technology and intellectual knowledge, among others. Dr. Bushnell helps you clear away unwanted beliefs and behaviors so you can open to the meaning and power of this uniquely life-changing experience. Here she offers daily practices, rituals, exercises, and more to help you cultivate resilience, power, and connection during this transformative time. Childbirth is more than just having a baby. Transformed by Birth invites you to discover childbirth as a transformational experience that alters your knowing of who you are and lasts long after pregnancy and birth are over.

Only Love Today

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 0310346754
Total Pages : 336 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Only Love Today by : Rachel Macy Stafford

Download or read book Only Love Today written by Rachel Macy Stafford and published by Zondervan. This book was released on 2017-03-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Repair

Author : Markus Berger
Publisher : Taylor & Francis
ISBN 13 : 1000641619
Total Pages : 398 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Repair by : Markus Berger

Download or read book Repair written by Markus Berger and published by Taylor & Francis. This book was released on 2022-09-30 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of timely new scholarship, Repair: Sustainable Design Futures investigates repair as a contemporary expression of empowerment, agency, and resistance to our unmaking of the world and the environment. Repair is an act, metaphor, and foundation for opening up a dialogue about design’s role in proposing radically different social, environmental, and economic futures. Thematically expansive and richly illustrated, with over 125 visuals, this volume features an international, interdisciplinary group of contributors from across the design spectrum whose voices and artwork speak to how we might address our broken social and physical worlds. Organized around reparative thinking and practices, the book includes 30 long and short chapters, photo essays, and interviews that focus on multiple responses to fractured systems, relationships, cities, architecture, objects, and more. Repair will encourage students, academics, researchers, and practitioners in art, design and architecture practice and theory, cultural studies, environment and sustainability, to discuss, engage, and rethink the act of repair and its impact on our society and environment.

Hello, Goodbye

Author : Day Schildkret
Publisher : Simon and Schuster
ISBN 13 : 1982170948
Total Pages : 464 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Hello, Goodbye by : Day Schildkret

Download or read book Hello, Goodbye written by Day Schildkret and published by Simon and Schuster. This book was released on 2023-01-03 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there’s always something we can do, say or make that conjures awe, contentment, and gratitude. They give us a way to acknowledge through our actions that, as life changes, we too must change. Offering ways to make these moments special and sacred, Hello, Goodbye teaches you to not fear uncertainty, but instead participate fully and creatively in life’s inevitable changes, including: -Birth of a child -Moving and new homes -Divorce -Empty nesting -Retirement -Death anniversary -Health crises Containing over 75 hands-on ritual instructions, informed by hundreds of interviews, and filled with beautiful illustrations, inspirational story-telling, potent questions, and experienced wisdom, Hello, Goodbye is “certain to become a forever reference and treasured, faithful companion” (Kimbery Ann Johnson, author of Call of the Wild and The Fourth Trimester) for life’s many milestones, perfect for those looking to find meaning in change and embrace the transformative thresholds of our lives. Hello, Goodbye is a “direct and moving” (Rabbi Jill Jammer, PhD, author of The Jewish Book of Days: A Companion for All Seasons) guide we all need to navigate life’s uncertainties with grace, meaning, and intention, perfect for fans of Krista Tippet, Priya Parker, and Elena Brower.