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Mostly Mediterranean
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Book Synopsis Mostly Mediterranean by : Paula Wolfert
Download or read book Mostly Mediterranean written by Paula Wolfert and published by Penguin Mass Market. This book was released on 1996-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two hundred recipes noted for their earthy flavor, richness without heaviness, and new cooking techniques include such delicacies as chesnut salad with walnuts and pancetta
Download or read book Mediterranean Diet written by Pippa White and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mediterranean Paleo Cooking by : Caitlin Weeks, NC
Download or read book Mediterranean Paleo Cooking written by Caitlin Weeks, NC and published by Victory Belt Publishing. This book was released on 2014-10-28 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes • More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free • Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients • Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods • Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies • Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies • Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol • Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol • Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes) • Eighteen guilt-free desserts with no refined sugar • Shopping lists and an optimal food buying guide make it easy to find the right ingredients
Book Synopsis A Mediterranean Feast by : Clifford A. Wright
Download or read book A Mediterranean Feast written by Clifford A. Wright and published by Harper Collins. This book was released on 1999-10-20 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking culinary work of extraordinary depth and scope that spans more than one thousand years of history, A Mediterranean Feast tells the sweeping story of the birth of the venerated and diverse cuisines of the Mediterranean. Author Clifford A. Wright weaves together historical and culinary strands from Moorish Spain to North Africa, from coastal France to the Balearic Islands, from Sicily and the kingdoms of Italy to Greece, the Balkan coast, Turkey, and the Near East. The evolution of these cuisines is not simply the story of farming, herding, and fishing; rather, the story encompasses wars and plagues, political intrigue and pirates, the Silk Road and the discovery of the New World, the rise of capitalism and the birth of city-states, the Crusades and the Spanish Inquisition, and the obsession with spices. The ebb and flow of empires, the movement of populations from country to city, and religion have all played a determining role in making each of these cuisines unique. In A Mediterranean Feast, Wright also shows how the cuisines of the Mediterranean have been indelibly stamped with the uncompromising geography and climate of the area and a past marked by both unrelenting poverty and outrageous wealth. The book's more than five hundred contemporary recipes (which have been adapted for today's kitchen) are the end point of centuries of evolution and show the full range of culinary ingenuity and indulgence, from the peasant kitchen to the merchant pantry. They also illustrate the migration of local culinary predilections, tastes for food and methods of preparation carried from home to new lands and back by conquerors, seafarers, soldiers, merchants, and religious pilgrims. A Mediterranean Feast includes fourteen original maps of the contemporary and historical Mediterranean, a guide to the Mediterranean pantry, food products resources, a complete bibliography, and a recipe and general index, in addition to a pronunciation key. An astonishing accomplishment of culinary and historical research and detective work in eight languages, A Mediterranean Feast is required--and intriguing--reading for any cook, armchair or otherwise.
Book Synopsis More Mediterranean by : America's Test Kitchen
Download or read book More Mediterranean written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-12-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
Book Synopsis The Western Mediterranean and the World by : Teofilo F. Ruiz
Download or read book The Western Mediterranean and the World written by Teofilo F. Ruiz and published by John Wiley & Sons. This book was released on 2017-10-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Straits of Gibraltar to Sicily, the European northern Mediterranean nations to the shores of North Africa, the western Mediterranean is a unique cultural and sociopolitical entity which has had a singular role in shaping today’s global society. The Western Mediterranean and the World is the fascinating story of the rise of that peculiar world and of its evolution from the end of the Western Roman Empire to the present. Uniquely, rather than present the history of the region as a strict chronological progression, the author takes a thematic approach, telling his story through a series of vignettes, case studies, and original accounts so as to provide a more immediate sense of what life in and around the Mediterranean was like from the end of the Roman Empire in the West to the present immigration crisis now unfolding in Mediterranean waters. Emphasizing the development of religion and language and the enduring synergies and struggles between Christian, Jews, and Muslims on both shores of the western sea, Dr. Ruiz connects the region to the larger world and locates the development of Mediterranean societies within a global context. Describes the move from religious and linguistic unity under Roman rule to the fragmented cultural landscape of today Explores the relationship of language, culture, and geography, focusing on the role of language formation and linguistic identity in the emergence of national communities Traces the movements of peoples across regions and their encounters with new geographical, cultural, and political realities Addresses the emergence of various political identities and how they developed into set patterns of political organization Emphasizes the theme of encounters as seen from Christian, Muslim, and Jewish perspectives While it is sure to become a definitive text for university courses on Mediterranean history, The Western Mediterranean and the World will also have great appeal among scholars of the Mediterranean as well as general readers of history. Part of The Blackwell History of the World Series The goal of this ambitious series is to provide an accessible source of knowledge about the entire human past, for every curious person in every part of the world. It will comprise some two dozen volumes, of which some provide synoptic views of the history of particular regions while others consider the world as a whole during a particular period of time. The volumes are narrative in form, giving balanced attention to social and cultural history (in the broadest sense) as well as to institutional development and political change. Each provides a systematic account of a very large subject, but they are also both imaginative and interpretative. The Series is intended to be accessible to the widest possible readership, and the accessibility of its volumes is matched by the style of presentation and production.
Book Synopsis Mediterranean Harvest by : Martha Rose Shulman
Download or read book Mediterranean Harvest written by Martha Rose Shulman and published by Rodale Books. This book was released on 2010-06-08 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.
Book Synopsis The Mediterranean Diet Cookbook for Beginners by : Elena Paravantes
Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Book Synopsis The Mediterranean Diet by : Dr Catherine Itsiopoulos
Download or read book The Mediterranean Diet written by Dr Catherine Itsiopoulos and published by Macmillan Publishers Aus.. This book was released on 2015-07-16 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.
Book Synopsis Mediterranean Living by : Lisa Lovatt-Smith
Download or read book Mediterranean Living written by Lisa Lovatt-Smith and published by Watson-Guptill Publications. This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean-style homes of celebrities like Giorgio Armani and Pierre Cardin.
Book Synopsis Ageing in the Mediterranean by : Troisi, Joseph
Download or read book Ageing in the Mediterranean written by Troisi, Joseph and published by Policy Press. This book was released on 2013-08-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 0
Book Synopsis Medieval Trade in the Mediterranean World by : Robert Sabatino Lopez
Download or read book Medieval Trade in the Mediterranean World written by Robert Sabatino Lopez and published by Columbia University Press. This book was released on 2001 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of merchant documents is essential reading for any student of economic developments in the Middle Ages who wishes to go beyond the level of textbook summaries. Different aspects of economic life in the Mediterranean world are delineated in the light of a rich variety of articles and other contemporary writings, drawn from Muslim and Christian sources. From commercial contracts, promissory notes, and judicial acts to working manuals of practical geography and philology, this volume of documents provides an unparalleled portrait of the world of medieval commerce.
Book Synopsis The Mediterranean Region by : Jacques Blondel
Download or read book The Mediterranean Region written by Jacques Blondel and published by Oxford University Press. This book was released on 2010-01-28 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a detailed, illustrated and up-to-date study of the fauna, flora, landscapes, coastal areas and seascapes of the entire Mediterranean Basin, and the Sea itself. Since the publication of the first edition in 1999, the field has advanced in significant ways and this revision is timely.
Book Synopsis A Legacy of Sephardic, Mediterranean, and American Recipes by : Rachel Almeleh
Download or read book A Legacy of Sephardic, Mediterranean, and American Recipes written by Rachel Almeleh and published by LifeRich Publishing. This book was released on 2015-01-21 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of family favorite recipes from many cultures, Old and New World. It is intended to create a legacy and to share traditions. Cooking is nurturing, joyful, and even spiritual. Many recipes represent a heritage of Sephardic cooking. Sephardic refers to Jews who were expelled from Spain in 1492, most ending up in the Ottoman Empire. The cooking is mostly Mediterranean-style food, with many Ladino-Spanish names. The recipes can be intricate and time-consuming, but this book aims to keep the age-old tradition alive and available to future generations with how-to photos, tips, and tools for ease of preparation. Some recipes are favorites for Jewish holidays with a section just for Passover. Other recipes are thoroughly American, including Thanksgiving fare. Also included are favorites of my clients who order food like their mother used to make, from my hobby business: www.sephardicdelicacies.com.
Book Synopsis The Role of Legumes in the Farming Systems of the Mediterranean Areas by : A.E. Osman
Download or read book The Role of Legumes in the Farming Systems of the Mediterranean Areas written by A.E. Osman and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legumes are an important source of protein for humans and animals. They provide nutritionally rich crop residues for animal feed, and playa key role in maintaining the productivity of soils particularly through biological nitro gen fixation. They are, therefore, of immense value in rainfed farming systems. The International Center for Agricultural Research in the Dry Areas (ICARDA) has a responsibility for research on food, pasture, and forage legumes. The Center also has the broad objective of improving livestock production in rainfed farming systems. Although food legumes have be~n known and grown by farmers in the WANA region for a long time, their productivity has remained low and variable. Forage legumes, on the other hand, are not so well known by farmers of the region, and their role in the farming systems is not so well understood. Thus, we need to develop the concept of using forage legumes as crops and to fit them into cropping systems. In its efforts to increase the productivity of food legumes and develop the legume-based crop/livestock systems, ICARDA has established a network of scientists in the different National Agricultural Research Systems in the region. To further strengthen this network, ICARDA convened a workshop on 'The Role of Legumes in the Farming Systems of Mediterranean Areas' in Tunis, Tunisia, 20-24 June 1988. This workshop was co-sponsored by UNDP, who also contributed funds for this publication.
Book Synopsis Biology and Wildlife of the Mediterranean Region by : Jacques Blondel
Download or read book Biology and Wildlife of the Mediterranean Region written by Jacques Blondel and published by Oxford University Press, USA. This book was released on 1999 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean is an outstanding 'hot-spot' of biological diversity. It is exceptional not only for this, but also because of its long history of interactions between its human inhabitants and the other fauna and flora of the region. The cradle of many civilizations, the Mediterranean region has been host to humans for thousands of years. This book is the first to synthesise our current understanding of the ecology, biology, and geology of Mediterranean animals, birds, and plants, and their habitats. The authors focus on the unique historical determinants and spatial patterns of Mediterranean biodiversity. In particular, the dramatic impacts of long-term human activities on the region's landscapes, flora, and fauna, are considered. This fascinating story will be of interest to researchers and students in ecology, biology, conservation, and geography, as well as to naturalists, and ecotourists visiting this popular holiday region.
Book Synopsis Chemistry of the Mediterranean Diet by : Amélia Martins Delgado
Download or read book Chemistry of the Mediterranean Diet written by Amélia Martins Delgado and published by Springer. This book was released on 2016-07-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what makes the Mediterranean diet so healthy? Do you enjoy olives, tomatoes, Chouriço and Mozzarella, basil, rosemary and oregano, grapes, figs, and dates; and would you like to learn more about the substances they contain? Then this book is for you! The Mediterranean diet, designated as an ‘Intangible Cultural Heritage of Humanity’, has a reputation of being particularly beneficial to your health and for reducing the risk of diseases like cardiovascular disorders. Read this book to find out which chemical compounds contribute to these health benefits. Typical ingredients of the Mediterranean diet include olive oils, fresh and dried vegetables and fruits, cereals, moderate amounts of fish, dairy and meat, and various condiments and spices, typically accompanied by wine and infusions. The book will introduce you to the most typical ingredients, providing information about their use in Mediterranean cuisine and explaining more about the healthy substances they contain – from their chemistry to their occurrence in the foods and the resulting intake. Summarizing important facts and data from available scientific literature, this book even gives recommendations for guidelines to a healthy diet – guidelines that are becoming more and more important. In recent years, it has been observed that nutritional habits in the geographical area have started to deviate further and further away from the typical Mediterranean nutritional pattern, representing an alarming trend that this book also critically addresses, since the WHO has reported increases in obesity and malnutrition in the Mediterranean area. Illustrations of important chemical compound structures, as well as appetizing photos of select ingredients for Mediterranean dishes, accompany the text.
