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Mood Tracker For Kids
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Book Synopsis My Feelings Diary Log Book for Kids by : Lilly's Journal
Download or read book My Feelings Diary Log Book for Kids written by Lilly's Journal and published by Independently Published. This book was released on 2020-01-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Feelings Diary Log Book For Kids - 6 x 9 inch journal, with over 100 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and recognise their emotions. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day, track their mood and key aspects of their day. Each day has two pages to work with. On the first page.... The child is asked to identify their key emotion for the day by circling the most relevant emoji. There's then a space for the child to identify 3 great things that happened that day, to encourage positive thinking and gratitude. There's a space for your child to identify someone that's particularly helped them, or been good to them that day! There's a thought bubble, for the child to share a worry they have that day. There's a space where the child can rate their day out of 10 On the second page.... There's a page with a line for each hour between 5am and 8pm where there child can track their feelings, emotions & triggers. This mood tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders. Whatever the reason for use, this useful journal provides a fun and practical option for any child who would benefit from tracking and acknowledging their feelings.
Book Synopsis My Emotions Journal by : Lilly's Journal
Download or read book My Emotions Journal written by Lilly's Journal and published by . This book was released on 2019-11-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
Download or read book Mood Tracker written by Lo Books and published by . This book was released on 2019-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to track your mood but don't want to draw your own? Consider this mood tracker with coloring pages ready for mood tracking. This Mood Tracker Journal is a fun and easy way to track and see your mood. With 26 pages of unique weekly mood trackers in a coloring book style, this book will help you keep track for six months. See a complete overview of your daily mood with a six month daily tracker in the back of the mood tracker. This mood tracker coloring book features the following: 26 Weekly Trackers, color in each day according to your general mood and at the end of the week see the completely colored page to see what mood was most prominent. 1 six month daily grid tracker with 180 days to track. 8" x 10" Examples on back cover Attractive front cover This is great for your bujo mood tracking dreams without templates or drawing your own.
Book Synopsis My Mood Tracker by : Summersdale Publishers
Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Book Synopsis When Life Gives You Lemons, Oh Fuck Off by : Anxiety Tracker Publishing
Download or read book When Life Gives You Lemons, Oh Fuck Off written by Anxiety Tracker Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Life Gives You Lemons, Oh Fuck Off: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Download or read book Color My Mood written by Olive Yong and published by Sterling Teen. This book was released on 2021-11-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for coloring in each night: a space to feel feelings. Filled with a range of adorable kawaii style graphics, this simple journal allows for easy comparisons day by day, month by month, and year by year for a 5-year period. Illustrated by the popular Instagram artist Olive Yong behind "Bichi Mao" that lets tweens and teens track moods in a very simple way.
Book Synopsis Colour My Mood by : Olive Yong (creator of Bichi Mao)
Download or read book Colour My Mood written by Olive Yong (creator of Bichi Mao) and published by . This book was released on 2021-11-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute bedside book gives kids and young teens a safe space to record their feelings and monitor their moods every day in a fun and rewarding way. Each night before sleep, they simply colour in the relevant day's illustration and see it build over the month to create an accurate record of their changing emotional state. Therapists acknowledge that keeping a record of moods and emotions can help to identify triggers, see patterns, helping to develop emotional intelligence and - ultimately - control. Mood-tracking has become a much-loved activity for Bullet Journalling and even apps - this kid-friendly, mindful, analog approach will help them find balance, realising that there are good days and bad days and that's OK. Filled with a range of adorable graphics that are different every month, there's space quickly to record emotions, allowing comparisons day by day, month by month, year by year for a five-year period. If your young person has tried and failed to keep a diary or journal, this easy activity book offers a much more manageable and fun space to record what matters, giving them - and you - the insight into how they are really feeling. Illustrator Olive Yong (creator of the wildly popular Bichi Mao comic) has created exclusive art for this mood tracker that they will love to bring to life with their own colourful moods.
Book Synopsis In My Feelings Journal (Black Marble) - Jessika the Prankster by :
Download or read book In My Feelings Journal (Black Marble) - Jessika the Prankster written by and published by . This book was released on 2021-07-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ A daily journal for teens, designed by a teen. ★Life as a teen can be challenging. There can be so much pressure from family, friends, and school. Sometimes it's hard to deal with everything that is being thrown at you. There are so many emotions you are processing every single day; Happiness, Anger, Sadness, Fear, Surprise, Disgust. Whatever you may be feeling, your feelings are valid. It's okay to have different feelings, and journaling is the perfect way to navigate through them. The in My Feelings Journal was designed by a teen just like you to help you collect your thoughts and process your feelings. The journal contains: -90 days worth of daily prompts to get you writing-90 affirmations to keep you inspired -Inspirational artwork to color any way you like-A list of helpful resources for teensThis journal is YOUR journal. This is a safe space where you can express whatever you want however you want it. How you're feeling, what you're planning, doodles, or just whatever random thoughts you have. Your journal is what you decide to make of it - somewhere to get organized, vent, express yourself, keep memories, and get in touch with your feelings. ✓ Many teens have found journaling to be helpful. Hopefully, it will help you too. ✓ Jessika Farrell better known as Jessika The Prankster is a prominent social media influencer who has gained fame for her funny prank videos involving her mom. After much success with her prank videos, she is switching gears and growing into a more serious role as an advocate for youth wellness with In My Feelings. As a spokesperson for youth like herself, Jessika is aware that life can take you on an emotional journey and journaling can be therapeutic in processing those feelings. She hopes that other teens will use journaling as an outlet for wellness and healing.
Book Synopsis Mood Flip Book by : Peter Pauper Press Inc
Download or read book Mood Flip Book written by Peter Pauper Press Inc and published by . This book was released on 2020-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple tool children as well as parents and therapists helps youngsters identify their feelings, then engage their wise owl mind to accept or cope with intense or difficult emotions. On these pages, facial expressions depict a range of feelings and moods--from happy to sad, friendly to shy, hopeful to angry, and more--that can be matched to the child's current state of being. On the back of each card different strategies relevant to the card's particular feeling or mood are suggested, including asking for help, deep breathing, talking about feelings, finding a quiet place to calm down, and asking for a turn. 48 laminated pages. 6-1/2 wide x 7-3/4 high (16.5 cm wide x 19.7 cm high). Wire-o binding with built-in accordion stand.
Book Synopsis The Zones of Regulation by : Leah M. Kuypers
Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
Book Synopsis My EMOTIONS a Book of Big FEELINGS Journal for Kids by : petit point Publishing
Download or read book My EMOTIONS a Book of Big FEELINGS Journal for Kids written by petit point Publishing and published by . This book was released on 2020-08-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Boost Your Child's Emotional Intelligence ★ EQ is the ability to understand, use, and manage our emotions, helps us build strong relationships, make good decisions, and deal with difficult situations. All kids have the capacity to learn emotional intelligence skills. A great way to develop your child's emotional intelligence is by encouraging them to create feelings and emotions journal. My Emotions Journal is a Daily Journal with Positive Affirmations, created to help children recognize what they feel and understand how they got there. In this Journal, kids can draw or write. Therefore, it will be a great gift for both 3 and 6-year-old. The Book is Perfectly sized at 8.5 x 11 in (21.59 x 27.94 cm) and Contains: 31 "I feel..." pages to fill out 42 pages with a positive affirmation 3 pages with a monthly mood tracker and more, all to help your child understand their feelings and emotions better and discover the wonderful, unique person that they are.
Book Synopsis The Sensory Child Gets Organized by : Carolyn Dalgliesh
Download or read book The Sensory Child Gets Organized written by Carolyn Dalgliesh and published by Simon and Schuster. This book was released on 2013-09-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides simple techniques for parents of a sensory child to support their child and create a calmer, more structured home environment.
Book Synopsis Mood Tracker for Kids by : Mayra Cian Mayra Cian Moore
Download or read book Mood Tracker for Kids written by Mayra Cian Mayra Cian Moore and published by . This book was released on 2021-05-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood Tracking Journal & Emotions Tracker For Kids - 6 x 9 inch journal, with over 100 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and recognise their emotions. This beautifully designed journal is ideal for both elementary ages, up to the early teen years. Your child will be able to think about how they feel each day, track their mood and key aspects of their day. Each day has two pages to work with.
Book Synopsis Healthy Kids, Happy Moms by : Sheila Kilbane, MD
Download or read book Healthy Kids, Happy Moms written by Sheila Kilbane, MD and published by Harper Horizon. This book was released on 2021-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!
Book Synopsis Digital Media and Child and Adolescent Mental Health by : Michelle O′Reilly
Download or read book Digital Media and Child and Adolescent Mental Health written by Michelle O′Reilly and published by SAGE. This book was released on 2021-06-09 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can moderated screen time actually have a positive impact on young people’s mental health? With over 30 expert contributors spanning a range of disciplines including psychology, education and communications, as well as young people′s own perspectives, this book dispels some of the myths that surround young people’s use of digital media and covers important topics ranging from safeguarding, to digital citizenship and the fear of missing out. Using reflective activities, practical tips and evidence-based research, this book will help you find out informed ways social and digital media can be used beneficially, providing vital understanding to anyone studying child and adolescent mental health.
Book Synopsis Mood Tracking Journal by : Lilly's Journal
Download or read book Mood Tracking Journal written by Lilly's Journal and published by . This book was released on 2020-01-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood Tracking Journal & Emotions Tracker For Kids - 6 x 9 inch journal, with over 100 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and recognise their emotions. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day, track their mood and key aspects of their day. Each day has two pages to work with. On the first page.... The child is asked to identify their key emotion for the day by circling the most relevant emoji. There's then a space for the child to identify 3 great things that happened that day, to encourage positive thinking and gratitude. There's a space for your child to identify someone that's particularly helped them, or been good to them that day! There's a thought bubble, for the child to share a worry they have that day. There's a space where the child can rate their day out of 10 On the second page.... There's a page with a line for each hour between 5am and 8pm where there child can track their feelings, emotions & triggers. This mood tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders. Whatever the reason for use, this useful journal provides a fun and practical option for any child who would benefit from tracking and acknowledging their feelings.
