Mindful Strategies For Helping College Students Manage Stress

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Mindful Strategies for Helping College Students Manage Stress

Author : Lacretia Dye
Publisher : Routledge
ISBN 13 : 1000362248
Total Pages : 104 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Mindful Strategies for Helping College Students Manage Stress by : Lacretia Dye

Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

College Success

Author : Amy Baldwin
Publisher :
ISBN 13 : 9781951693169
Total Pages : pages
Book Rating : 4.6/5 (931 download)

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Book Synopsis College Success by : Amy Baldwin

Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cultivating Mindfulness in the Classroom

Author : Jeanie M. Iberlin
Publisher : Classroom Strategies
ISBN 13 : 9781943360093
Total Pages : 0 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Cultivating Mindfulness in the Classroom by : Jeanie M. Iberlin

Download or read book Cultivating Mindfulness in the Classroom written by Jeanie M. Iberlin and published by Classroom Strategies. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is an effective, low-cost way for educators to help students improve their social and emotional wellness as they learn and grow. The authors share practical tools that align to the five key categories of mindfulness benefits--stress reduction, attention, emotional control, positive self-concept, and positive interactions--and offer a step-by-step process for establishing a formal school or classroom mindfulness program. Benefits: Recognize what mindfulness is and is not, in order to use mindfulness practices in the classroom, so that students know how to cope with their emotions. Consider research that presents the benefits of mindfulness practices, to help students focus their brains for extended periods of time and increase their emotional intelligence. Get student-friendly definitions of mindfulness terms, to make students more mindful of their emotions and ultimately foster better classroom cultures and higher student achievement. Answer chapter-ending comprehension questions and compare your answers to those provided in an appendix, to examine your understanding of mindfulness. Contents Chapter 1: Research and Theory Chapter 2: Stress Reduction Chapter 3: Attention Chapter 4: Emotional Control Chapter 5: Positive Self-Concept Chapter 6: Positive Interactions Chapter 7: Steps for Implementing Mindfulness in Your Classroom or School Epilogue Appendix A: Answers to Comprehension Questions Appendix B: Noteworthy Books, Programs, and Resources References and Resources

The Mindful College Student

Author : Eric B. Loucks
Publisher : New Harbinger Publications
ISBN 13 : 1684039142
Total Pages : 210 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindful College Student by : Eric B. Loucks

Download or read book The Mindful College Student written by Eric B. Loucks and published by New Harbinger Publications. This book was released on 2022-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime. College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

Helping Skills for Working with College Students

Author : Monica Galloway Burke
Publisher : Routledge
ISBN 13 : 1317307305
Total Pages : 222 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Helping Skills for Working with College Students by : Monica Galloway Burke

Download or read book Helping Skills for Working with College Students written by Monica Galloway Burke and published by Routledge. This book was released on 2016-06-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A primary role of student affairs professionals is to help college students dealing with developmental transitions and coping with emotional difficulties. Becoming an effective helping professional requires the complex integration of intrapersonal, interpersonal, and professional awareness, and knowledge. For graduate students preparing to become student affairs practitioners, this textbook provides the skills necessary to facilitate the helping process and understand how to respond to student concerns and crises, including how to make referrals to appropriate campus or community resources. Focusing on counseling concepts and applications essential for effective student affairs practice, this book develops the conceptual frameworks, basic counseling skills, interventions, and techniques that are necessary for student affairs practitioners to be effective, compliant, and ethical in their helping and advising roles. Rich in pedagogical features, this textbook includes questions for reflection, theory to practice exercises, case studies, and examples from the field.

Mindfulness in the Secondary Classroom: A Guide for Teaching Adolescents (SEL Solutions Series)

Author : Patricia C. Broderick
Publisher : W. W. Norton & Company
ISBN 13 : 0393713164
Total Pages : 192 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mindfulness in the Secondary Classroom: A Guide for Teaching Adolescents (SEL Solutions Series) by : Patricia C. Broderick

Download or read book Mindfulness in the Secondary Classroom: A Guide for Teaching Adolescents (SEL Solutions Series) written by Patricia C. Broderick and published by W. W. Norton & Company. This book was released on 2019-05-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness includes qualities of mind and heart; it provides a strong foundation for other social and emotional skills. Mindfulness is making inroads into classrooms, as teachers seek ways to center and focus their own attention as well as that of their distracted students. Trish Broderick describes the particular relevance of mindfulness to the teaching of adolescent students, including its potential to alleviate stress, foster motivation, engagement, and compassion—and ultimately, to improve both learning and social relationships. Her book is a guide to applying mindfulness to day-to-day classroom challenges; every chapter contains authentic vignettes of secondary teachers and students, brief practices to try, and a set of takeaway points and reflection questions.

The Student Guide to Mindfulness

Author : David Mair
Publisher : SAGE
ISBN 13 : 1526498308
Total Pages : 180 pages
Book Rating : 4.5/5 (264 download)

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Book Synopsis The Student Guide to Mindfulness by : David Mair

Download or read book The Student Guide to Mindfulness written by David Mair and published by SAGE. This book was released on 2019-09-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

The Mindful College Student

Author : Eric B. Loucks
Publisher : New Harbinger Publications
ISBN 13 : 1684039150
Total Pages : 265 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindful College Student by : Eric B. Loucks

Download or read book The Mindful College Student written by Eric B. Loucks and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime. College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

College Students in the United States

Author : Kristen A. Renn
Publisher : Taylor & Francis
ISBN 13 : 1000980766
Total Pages : 278 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis College Students in the United States by : Kristen A. Renn

Download or read book College Students in the United States written by Kristen A. Renn and published by Taylor & Francis. This book was released on 2023-07-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the authors bring together in one place essential information about college students in the US in the 21st century. Synthesizing existing research and theory, they present an introduction to studying student characteristics, college choice and enrollment patterns, institutional types and environments, student learning, persistence, and outcomes of college. Substantially revised and updated, this new edition addresses contemporary and anticipated student demographics and enrollment patterns, a wide variety of campus environments (such as residential, commuter, online, hybrid), and a range of outcomes including learning, development, and achievement. The book is organized around Alexander Astin’s Inputs-Environment-Outputs (I-E-O) framework. Student demographics, college preparation, and enrollment patterns are the "inputs." Transition to college and campus environments are the substance of the "environment." The "outputs" are student development, learning, and retention/persistence/completion. The authors build on this foundation by providing relevant contemporary information and analysis of students, environments, and outcomes. They also provide strategies for readers to project forward in anticipation of higher education trends in a world where understanding "college students in the United States" is an ongoing project. By consolidating foundational and new research and theory on college students, their experiences, and college outcomes in the US, the book provides knowledge to inform policies, programs, curriculum and practice. As a starting point for those who seek a foundational understanding of the diversity of students and institutions in the US, the book includes discussion points, learning activities, and further resources for exploring the topics in each chapter.

Integrative Health Nursing Interventions for Vulnerable Populations

Author : Amber Vermeesch
Publisher : Springer Nature
ISBN 13 : 3030600432
Total Pages : 206 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Integrative Health Nursing Interventions for Vulnerable Populations by : Amber Vermeesch

Download or read book Integrative Health Nursing Interventions for Vulnerable Populations written by Amber Vermeesch and published by Springer Nature. This book was released on 2020-12-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides nurses, clinicians, practitioners, educators and students working with vulnerable and underserved populations with essential information on effective wellness strategies to address inadequate nutrition, promote physical activity, and reduce perceived stress through an integrative health nursing framework. It begins with an overview of cultural humility, health inequities, and social justice, establishing the need for an integrative health nursing framework. In turn, the book addresses a broad range of interventions; particular attention is given to wellness strategies designed to prevent the adverse effects of poor nutrition, perceived stress, and lack of physical activity. Written by respected experts in the field, the book offers readers valuable insights into strategies for working with vulnerable populations. Accordingly, it will appeal to researchers working to diminish health inequities among vulnerable populations, and will be of particular interest to nursing educators, practitioners, and students.

The Mindfulness Solution to Pain

Author : Jackie Gardner-Nix
Publisher : New Harbinger Publications
ISBN 13 : 1572245816
Total Pages : 226 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix

Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Why Aren't We There Yet?

Author : Vasti Torres
Publisher : Taylor & Francis
ISBN 13 : 1000975525
Total Pages : 217 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Why Aren't We There Yet? by : Vasti Torres

Download or read book Why Aren't We There Yet? written by Vasti Torres and published by Taylor & Francis. This book was released on 2023-07-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-published with Despite seeming endless debate and public attention given to the issue for several decades, those committed to creating welcoming and engaging campus environments for all students recognize that there is considerably more work to be done, and ask “Why aren’t we there yet, and when will we be done?” While our campuses have evolved from being exclusionary and intolerant, and publicly espouse the objectives of being welcoming, accepting, affirming, and engaging, the data on admissions, retention, and graduation clearly indicate that these goals have not been achieved.The contributors to this book seek to offer new insights to improve student affairs, emphasizing action that recognizes this is a complex and multi-faceted process, and beginning with the assertion that, without recognizing the influences of privilege and inequality, we educators cannot promote truly welcoming environments. This book focuses on guiding individuals and groups through learning how to have difficult conversations that lead us to act to create more just campuses, and provides illustrations of multiple ways to respond to difficult situations. It advocates for engaging in fruitful dialogues regarding differing social identities including race, ethnicity, religion, gender, and sexual orientation, to lead readers through a process that advocates for justice, and for taking personal responsibility for contributing to the solution. The book is framed around the five elements of the process of engaging in difficult conversations that not only advocate for change but also create change: self knowledge, knowledge of and experiences with others, understanding historical and institutional contexts, understanding how to change the status quo, and transformative action.

Short-term Counselling in Higher Education

Author : David Mair
Publisher : Routledge
ISBN 13 : 1317614062
Total Pages : 238 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Short-term Counselling in Higher Education by : David Mair

Download or read book Short-term Counselling in Higher Education written by David Mair and published by Routledge. This book was released on 2015-11-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: As demand for counselling from students across Higher Education (HE) increases year on year, counselling services are continually seeking to explore creative ways of working under the pressure that results from this rise in client numbers. One of the most frequent responses to increased demand is limiting the number of sessions that individual students may have. Until Short-term Counselling in Higher Education, there has been no text which provides a contextual, theoretical and practical input to this evolving way of working. This book explores constructive ways of providing very short-term counselling within a Higher Education context. Using case-studies, and employing up-to-date statistics from the sector, the book gives readers a clear understanding of the nature of the professional challenges, and offers ways of addressing these, including managing waiting lists, developing policies to facilitate timely intervention, and understanding the limitations of what short-term therapy can offer. Short-term Counselling in Higher Education explores the implications of working in Higher Education counselling services in this very short-term way, and as such it will be an essential resource for counsellors, heads of counselling services and student services managers in Higher Education, helping to find ways of delivering effective short-term interventions within existing counselling services.

Practical Mindfulness

Author : Greg Sazima
Publisher : Mango Media Inc.
ISBN 13 : 1642504386
Total Pages : 217 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Practical Mindfulness by : Greg Sazima

Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

The College Mindfulness Workbook

Author : Elizabeth Catanese
Publisher :
ISBN 13 : 9781792461934
Total Pages : 144 pages
Book Rating : 4.4/5 (619 download)

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Book Synopsis The College Mindfulness Workbook by : Elizabeth Catanese

Download or read book The College Mindfulness Workbook written by Elizabeth Catanese and published by . This book was released on 2021-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At no time in the last 75 years have college students faced greater challenges as they struggle to prepare themselves for the future -- pandemic-induced social isolation, drastically limited economic prospects with the likelihood of long-term scarring effects, and a dangerously divided nation rife with systemic racism. Given these unprecedented challenges, The College Mindfulness Workbook arrives at a particularly important time. The College Mindfulness Workbook invites students to explore an exciting and engaging set of activities designed to introduce the principles of mindfulness - the ability to be fully present in the current moment without judgment -- and incorporate these mindfulness principles into their academic and personal lives. Each chapter includes exercises, prompts, and readings that help students develop skills like time management, collaboration and personal reflection through a mindfulness lens. Each exercise has been tested and honed over time by the authors in their own college classrooms, where they have witnessed the power of these techniques to increase students' success, mental health, and overall well-being. These exercises have been used in many courses, including English, First-Year Experience, and Nursing, but could fit seamlessly into any curriculum and yield profound results. This workbook provides skills that will enable students not only to thrive in college, but also to prepare themselves to become active and productive citizens who are ready to meet whatever challenges lie ahead."--Publisher's review.

MINDFULNESS FOR BEGINNERS.

Author : JON. KABAT ZINN
Publisher : Jaico Publishing House
ISBN 13 : 9386348810
Total Pages : 145 pages
Book Rating : 4.3/5 (863 download)

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Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN

Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Contested Issues in Troubled Times

Author : Peter M. Magolda
Publisher : Taylor & Francis
ISBN 13 : 1000977072
Total Pages : 514 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Contested Issues in Troubled Times by : Peter M. Magolda

Download or read book Contested Issues in Troubled Times written by Peter M. Magolda and published by Taylor & Francis. This book was released on 2023-07-03 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contested Issues in Troubled Times provides student affairs educators with frameworks to constructively think about and navigate the contentious climate they are increasingly encountering on campus.The 54 contributors address the book’s overarching question: How do we create an equitable climate conducive to learning in a dynamic environment fraught with complexity and a socio-political context characterized by escalating intolerance, incivility, and overt discrimination?Rather than attempting to offer readers definitive solutions, this book illustrates the possibilities and promise of acknowledging multiple approaches to addressing contentious issues, articulating a persuasive argument anchored in professional judgment, listening attentively to others for points of connection as well as divergence, and drawing upon new ways of thinking to foster safe and inclusive campuses.Among the issues this volume addresses are such topics as sexual violence; historically underrepresented racial and ethnic groups; transgender and undocumented students; the professional skills, knowledge and/or dispositions needed to thrive and facilitate systemic change in contemporary higher education organizations; the implications of maintaining personal and professional identities via social media; and self-care.In this companion volume to Contested Issues in Student Affairs (whose issues remain as relevant today as they were upon publication in 2011), a new set of contributors explore new questions which foreground issues of equity, safety, and civility – themes which dominate today’s higher education headlines and campus conversations.The book concludes with calls to action, encouraging student affairs educators to exhibit the moral courage needed to critically examine routine practices that (un)knowingly perpetuate inequity and enact the foundational values and principles upon which the student affairs profession was founded.