The Mindful College Student

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The Mindful College Student

Author : Eric B. Loucks
Publisher : New Harbinger Publications
ISBN 13 : 1684039150
Total Pages : 265 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindful College Student by : Eric B. Loucks

Download or read book The Mindful College Student written by Eric B. Loucks and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime. College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

Mindful Strategies for Helping College Students Manage Stress

Author : Lacretia Dye
Publisher : Routledge
ISBN 13 : 1000362248
Total Pages : 104 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Mindful Strategies for Helping College Students Manage Stress by : Lacretia Dye

Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

The Mindful College Applicant

Author : Belinda H.Y. Chiu
Publisher : Rowman & Littlefield
ISBN 13 : 1538119846
Total Pages : 298 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Mindful College Applicant by : Belinda H.Y. Chiu

Download or read book The Mindful College Applicant written by Belinda H.Y. Chiu and published by Rowman & Littlefield. This book was released on 2019-11-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time when crossing guards are posted to prevent high schoolers from jumping in front of trains and parents shelling out $100K for packaged college applications, education has become a mad race to grab the Ivy ring. Based on experience in admissions with the Ivy League and other highly competitive universities, emerging scientific evidence on the impact of emotional intelligence and mindfulness, and discussions with admissions officers, students, families, and high school counselors, this book is a guide on how to go through the existing, however brutish, college applications process with less stress and anxiety, and more joy and mindfulness. Equipped with the powerful tools of emotional intelligence and mindfulness, this work acknowledges the reality of what the process is, and challenges young people to reach for a more meaningful ideal for themselves. This book shares a look at the holistic admissions process and offers an alternative one to the current climate of untenable stress. This updated model aims to shift mindsets from treating the admissions process as a ruthless competition with one externally-prescribed definition of success, to a step in a lifelong journey of curiosity and wonder. By building self-awareness, compassion, resilience, it’s possible to navigate the process with greater authenticity, balance, and joy.

The Mindful College Student

Author : Eric B. Loucks
Publisher :
ISBN 13 : 9781038758774
Total Pages : 0 pages
Book Rating : 4.7/5 (587 download)

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Book Synopsis The Mindful College Student by : Eric B. Loucks

Download or read book The Mindful College Student written by Eric B. Loucks and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.

The Mindful School

Author : Patricia A. Jennings
Publisher : Guilford Publications
ISBN 13 : 146253998X
Total Pages : 286 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful School by : Patricia A. Jennings

Download or read book The Mindful School written by Patricia A. Jennings and published by Guilford Publications. This book was released on 2019-07-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.

College Mindfulness Training

Author : Kevin Page
Publisher : Routledge
ISBN 13 : 0429000928
Total Pages : 287 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis College Mindfulness Training by : Kevin Page

Download or read book College Mindfulness Training written by Kevin Page and published by Routledge. This book was released on 2019-02-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future. Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; a survey of current apps and meditation-supportive technology platforms; and detailed instructions for self-driven practice, and a semester-long outline for teachers. A captivating read, this book covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students’ emotional well-being and academic performance.

Mindful Learning

Author : Dr Craig Hassed
Publisher : Exisle Publishing
ISBN 13 : 177559131X
Total Pages : 270 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Mindful Learning by : Dr Craig Hassed

Download or read book Mindful Learning written by Dr Craig Hassed and published by Exisle Publishing. This book was released on 2014-01-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is increasingly being used in educational environments as a proven way to help students: • learn more effectively • develop personally • enhance their physical and emotional health, and • deal with study and exam-related demands. Written by two leading experts with many years of personal and clinical experience, Mindful Learning provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: • manage stress • improve performance • enhance communication • develop more meaningful relationships • unlock creativity • improve mental flexibility and problem-solving ability, and • use technology wisely. Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and Mindful Learning shows you how.

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

Author : Daniel Rechtschaffen
Publisher : W. W. Norton & Company
ISBN 13 : 0393710475
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students by : Daniel Rechtschaffen

Download or read book The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students written by Daniel Rechtschaffen and published by W. W. Norton & Company. This book was released on 2016-08-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The Mindful Education Workbook empowers readers with all the tools they need to integrate mindful education in the school day.

The Student Guide to Mindfulness

Author : David Mair
Publisher : SAGE
ISBN 13 : 1526498308
Total Pages : 180 pages
Book Rating : 4.5/5 (264 download)

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Book Synopsis The Student Guide to Mindfulness by : David Mair

Download or read book The Student Guide to Mindfulness written by David Mair and published by SAGE. This book was released on 2019-09-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

The College Mindfulness Workbook

Author : Elizabeth Catanese
Publisher :
ISBN 13 : 9781792461934
Total Pages : 144 pages
Book Rating : 4.4/5 (619 download)

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Book Synopsis The College Mindfulness Workbook by : Elizabeth Catanese

Download or read book The College Mindfulness Workbook written by Elizabeth Catanese and published by . This book was released on 2021-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At no time in the last 75 years have college students faced greater challenges as they struggle to prepare themselves for the future -- pandemic-induced social isolation, drastically limited economic prospects with the likelihood of long-term scarring effects, and a dangerously divided nation rife with systemic racism. Given these unprecedented challenges, The College Mindfulness Workbook arrives at a particularly important time. The College Mindfulness Workbook invites students to explore an exciting and engaging set of activities designed to introduce the principles of mindfulness - the ability to be fully present in the current moment without judgment -- and incorporate these mindfulness principles into their academic and personal lives. Each chapter includes exercises, prompts, and readings that help students develop skills like time management, collaboration and personal reflection through a mindfulness lens. Each exercise has been tested and honed over time by the authors in their own college classrooms, where they have witnessed the power of these techniques to increase students' success, mental health, and overall well-being. These exercises have been used in many courses, including English, First-Year Experience, and Nursing, but could fit seamlessly into any curriculum and yield profound results. This workbook provides skills that will enable students not only to thrive in college, but also to prepare themselves to become active and productive citizens who are ready to meet whatever challenges lie ahead."--Publisher's review.

Mindful Learning

Author : Linda Campbell
Publisher : Corwin Press
ISBN 13 : 1412966922
Total Pages : 217 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Mindful Learning by : Linda Campbell

Download or read book Mindful Learning written by Linda Campbell and published by Corwin Press. This book was released on 2009 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 101 classroom-tested answers to the question, "How can I make my teaching more effective?" This second edition provides 101 research-based instructional strategies that teachers can immediately implement in the classroom to meet heightened accountability mandates and improve student achievement. Each technique is compatible with brain-based teaching styles and has a proven history with students of diverse ages, languages, abilities, and socioeconomic status. This revised edition features new strategies and graphics based on the latest research on improving learning, a greater emphasis on teaching students in special populations, and a reorganized structure that puts specific information at your fingertips. With ready-to-use forms, checklists, updated resources, this indispensable manual will help you provide meaningful learning experiences to promote every student's academic success

The Mindfulness-Informed Educator

Author : Jennifer Block-Lerner
Publisher : Routledge
ISBN 13 : 1317747984
Total Pages : 220 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis The Mindfulness-Informed Educator by : Jennifer Block-Lerner

Download or read book The Mindfulness-Informed Educator written by Jennifer Block-Lerner and published by Routledge. This book was released on 2016-03-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness-Informed Educator moves a growing body of evidence related to the efficacy of mindfulness- and acceptance-based approaches to the context of higher education, suggesting ways to foster psychological flexibility within and outside of the classroom. In the book, professionals across education and psychotherapy will find best practices for teaching, treating, researching, and serving their communities in ways that are sensitive to context, consistent with their values, and mindful of the diverse array of mental-health and behavioral difficulties experienced by college and university students. Chapters incorporate the most cutting-edge research across disciplines and span educational levels and contexts within higher education, provide strategies for strengthening mindfulness- and acceptance-based pedagogy and program development, and provide user-friendly supplemental materials such as transcripts and sample assignments.

The Mindful College Applicant

Author : Belinda Chiu
Publisher :
ISBN 13 : 9780990931140
Total Pages : pages
Book Rating : 4.9/5 (311 download)

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Book Synopsis The Mindful College Applicant by : Belinda Chiu

Download or read book The Mindful College Applicant written by Belinda Chiu and published by . This book was released on 2021-02-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket companion to "The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process" is based on experience in Ivy League and competitive university admissions, emerging scientific evidence, and discussions with leaders, educators, families, and students. A 30-page workbook designed in response to educators and parents looking for an accessible way for their students to get started on a healthier approach through the existing, however brutish, process with less stress and anxiety, and more joy. College hopefuls, this is for you. Acclaim for The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process "practical wisdom for managing your emotions as you navigate these rapids." ~Daniel Goleman, PhD, author Emotional Intelligence "a must-read for every high school student applying to college-and every parent, too.... Read it, students and parents, because it is essential to the survival and joy of your entire family." ~Geeta Anand, Pulitzer Prize-winning journalist, Dean UC Berkeley School of Journalism "home truths about what really matters in education, growth and development. Hurry up and get this book.... My high schoolers need to read it." ~David Toze, Superintendent, International School Manila" VERDICT High school students applying to selective colleges and universities will appreciate this holistic approach steeped in emotional intelligence, compassion, and mindfulness." ~Jane Scott, University of Portland, School Library Journal

Mindful Thoughts for Students

Author : Georgina Hooper
Publisher : Mindful Thoughts
ISBN 13 : 0711261776
Total Pages : 162 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindful Thoughts for Students by : Georgina Hooper

Download or read book Mindful Thoughts for Students written by Georgina Hooper and published by Mindful Thoughts. This book was released on 2021-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for every student, from freshers to Open University and evening class students, Mindful Thoughts for Students is your guide to transforming what can be a stressful experience into one of the most positive and enriching experiences of your life.

Teaching Mindful Writers

Author : Brian Jackson
Publisher : University Press of Colorado
ISBN 13 : 1607329379
Total Pages : 299 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Teaching Mindful Writers by : Brian Jackson

Download or read book Teaching Mindful Writers written by Brian Jackson and published by University Press of Colorado. This book was released on 2020-05-15 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Mindful Writers introduces new writing teachers to a learning cycle that will help students become self-directed writers through planning, practicing, revising, and reflecting. Focusing on the art and science of instructing self-directed writers through major writing tasks, Brian Jackson helps teachers prepare students to engage purposefully in any writing task by developing the habits of mind and cognitive strategies of the mindful writer. Relying on the most recent research in writing studies and learning theory, Jackson gives new teachers practical advice about setting up writing tasks, using daily writing, leading class discussions, providing feedback, joining teaching communities, and other essential tools that should be in every writing teacher’s toolbox. Teaching Mindful Writers is a timely, fresh perspective on teaching students to be self-directed writers.

Mindfulness for Students

Author : Stella Cottrell
Publisher : Red Globe Press
ISBN 13 : 1352002353
Total Pages : 0 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Mindfulness for Students by : Stella Cottrell

Download or read book Mindfulness for Students written by Stella Cottrell and published by Red Globe Press. This book was released on 2018-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

Mindful Teacher, Mindful School

Author : Kevin Hawkins
Publisher : SAGE
ISBN 13 : 1526415569
Total Pages : 205 pages
Book Rating : 4.5/5 (264 download)

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Book Synopsis Mindful Teacher, Mindful School by : Kevin Hawkins

Download or read book Mindful Teacher, Mindful School written by Kevin Hawkins and published by SAGE. This book was released on 2017-06-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing. Combining theory with practice and illustrated with real life stories, this guide will show readers: what mindfulness is the research and scientific evidence behind it how changing the way you approach situations can transform the way you feel how to manage stress, and look after yourself how teaching mindfully can help your students what mindfulness can do for the culture in your school Packed full of DIY exercises, activities to use in the classroom and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. FOR EVEN MORE FROM KEVIN: Take a look at A Little Guide to Mindfulness - a free eBook we created with Kevin for teachers and trainees. And don′t miss out on his two must-read blogs How Well Are We? An Education System Under Stress and Exam time...take a breath! Effective Affective Skills in Action