Mind And Body Wellness

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Mind and Body Wellness

Author : Kristen Turner
Publisher :
ISBN 13 : 9781720063810
Total Pages : 107 pages
Book Rating : 4.0/5 (638 download)

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Book Synopsis Mind and Body Wellness by : Kristen Turner

Download or read book Mind and Body Wellness written by Kristen Turner and published by . This book was released on 2019-11-17 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: I create health with each choice I make. This book was born out of Kristen's desire to blend her passions for physical, spiritual, and emotional wellness. She currently serves clients using this faith-based approach to mind and body wellness. Now she wants to share the transformative tools she uses to manage stress, create space for health, and live with purpose. What people are saying about Mind and Body Wellness:"Kristen's book helped me to see that I am in control of my life. Her suggestions on meditating, making a daily gratitude list and conducting well-being check-in's have been huge in helping me manage my anxiety." "Kristen does an amazing job at articulating various ways to improve anyone's mental, physical, and spiritual well-being. She draws from her own real life experiences to help others live a better life." "I really appreciate the well-rounded approach taken by the author. Well-being is not just what you eat or how much you exercise, it's taking care of the whole self: mind, body and soul. That is the exact approach taken in this book." "I feel like you wrote this book just for me!" If you struggle with stress, health, critical self talk, relationships, goal setting, or handling emotions, this book is for you. Well-being isn't a product of happenstance. No one can create it for you. YOU are the only one who can do the work of creating space for personal wellness. In this book, Kristen will equip you with the practical tools you need to transform your mind and body so that you can have less stress, abundant wellness, and live purposefully. Chapters include questions to journal, challenges, guided meditations, and other homework assignments to help you dig deeper. Join us on this faith-based journey to balance and well-being.

Health and Wellness

Author : Robert T. Harper
Publisher : Triangle Publishing Company
ISBN 13 : 9781931283045
Total Pages : 444 pages
Book Rating : 4.2/5 (83 download)

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Book Synopsis Health and Wellness by : Robert T. Harper

Download or read book Health and Wellness written by Robert T. Harper and published by Triangle Publishing Company. This book was released on 2004-01-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kintsugi Wellness

Author : Candice Kumai
Publisher : HarperCollins
ISBN 13 : 0062669869
Total Pages : 495 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Kintsugi Wellness by : Candice Kumai

Download or read book Kintsugi Wellness written by Candice Kumai and published by HarperCollins. This book was released on 2018-04-17 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.

Mayo Clinic: The Integrative Guide to Good Health

Author : Bauer, Brent A.
Publisher : Time Inc. Books
ISBN 13 : 0848753585
Total Pages : 1384 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Mayo Clinic: The Integrative Guide to Good Health by : Bauer, Brent A.

Download or read book Mayo Clinic: The Integrative Guide to Good Health written by Bauer, Brent A. and published by Time Inc. Books. This book was released on 2017-08-08 with total page 1384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine isthe medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.

Lightness of Body and Mind

Author : Sarah Hays Coomer
Publisher : Rowman & Littlefield
ISBN 13 : 1442255099
Total Pages : 217 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Lightness of Body and Mind by : Sarah Hays Coomer

Download or read book Lightness of Body and Mind written by Sarah Hays Coomer and published by Rowman & Littlefield. This book was released on 2016-05-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.

Promoting Mind-body Health in Schools

Author : Cheryl Maykel
Publisher : Applying Psychology in the Sch
ISBN 13 : 9781433830549
Total Pages : 0 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis Promoting Mind-body Health in Schools by : Cheryl Maykel

Download or read book Promoting Mind-body Health in Schools written by Cheryl Maykel and published by Applying Psychology in the Sch. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents general guidelines for integrating mind-body practices in schools, as well as a more detailed recommendations for implementing specific interventions using a three-tiered service delivery model.

Mayo Clinic Guide to Integrative Medicine

Author : Brent A. Bauer
Publisher : Simon and Schuster
ISBN 13 : 1945564458
Total Pages : 443 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis Mayo Clinic Guide to Integrative Medicine by : Brent A. Bauer

Download or read book Mayo Clinic Guide to Integrative Medicine written by Brent A. Bauer and published by Simon and Schuster. This book was released on 2022-02-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.

Sustainable Wellness

Author : Matthew P. Mumber
Publisher : New Page Books
ISBN 13 : 9781601632340
Total Pages : 0 pages
Book Rating : 4.6/5 (323 download)

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Book Synopsis Sustainable Wellness by : Matthew P. Mumber

Download or read book Sustainable Wellness written by Matthew P. Mumber and published by New Page Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, [the book] offers a simple but powerfully effective plan for transformation. Sustainable Wellness: [It] combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness."--Publisher description.

Happy Healthy You

Author : KJ Landis
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Body and Soul

Author : Bethany Hamilton
Publisher : Zondervan
ISBN 13 : 0310731070
Total Pages : 249 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Body and Soul by : Bethany Hamilton

Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

The Wellness Book

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 0671797506
Total Pages : 516 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Wellness Book by : Herbert Benson

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Mind-Body Wellness

Author : Cheryl Rapoza
Publisher :
ISBN 13 : 9781594573958
Total Pages : 68 pages
Book Rating : 4.5/5 (739 download)

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Book Synopsis Mind-Body Wellness by : Cheryl Rapoza

Download or read book Mind-Body Wellness written by Cheryl Rapoza and published by . This book was released on 2004-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Body Wellness log empowers anyone to take control of their health and well-being. By setting goals to accomplish, an awareness is established in the mind that helps direct us toward these goals. Mind-body connections are powerful tools to use when making changes in life.

Mind Body and Sport

Author : NCAA
Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Welcome to Your Mind Body

Author : Rudy Kachmann
Publisher :
ISBN 13 : 9781933858203
Total Pages : 0 pages
Book Rating : 4.8/5 (582 download)

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Book Synopsis Welcome to Your Mind Body by : Rudy Kachmann

Download or read book Welcome to Your Mind Body written by Rudy Kachmann and published by . This book was released on 2007-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polls consistently show that addressing problems in our health care system remains a top concern for most Americans. Yet despite these findings, health care spending is out of control, and little relief is in sight. Even more alarming is the fact that 60 percent of people who go to a doctor have stress-related symptoms--ailments that are preventable with less expensive and less invasive alternative therapies that reconnect the mind to the body for whole body wellness. This book will help you: - Understand why the majority of our medical problems do not need heroic medical intervention. - Gain an appreciation of the mind-body connection. - Reconnect the brain to the body for better overall health. - Avoid unnecessary medical procedures. - Become healthier, happier, and stress-free.

The Soul of Wellness

Author : Rajiv Parti
Publisher : Select Books (NY)
ISBN 13 : 9781590799550
Total Pages : 0 pages
Book Rating : 4.7/5 (995 download)

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Book Synopsis The Soul of Wellness by : Rajiv Parti

Download or read book The Soul of Wellness written by Rajiv Parti and published by Select Books (NY). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Former Chief of Anesthesiology at Bakersfield Heart Hospital and founder of the Pain Management Institute of California emerges from healing his own chronic pain and severe depression following a personal health crisis to advocate 12 holistic principles of wellness based on Eastern spiritual practices"--

Wellness Wisdom

Author : Susan Tate
Publisher : iUniverse
ISBN 13 : 1450273106
Total Pages : 169 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Wellness Wisdom by : Susan Tate

Download or read book Wellness Wisdom written by Susan Tate and published by iUniverse. This book was released on 2011-01-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like. CHRISTIANE NORTHRUP, M.D., author of Womens Bodies, Womens Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." This book is a practical holistic wellness tool to help us create our own wellness philosophy that expands beyond body fat and blood pressure! It highlights important wellness dimensions we often neglect such as joy, forgiveness, love, and laughter. I love how practical the information is and how inspiration is delivered through many personal stories. Susan opens the door for us to heal from the inside out. KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rightsall written with you in mind.

The Wellness Remodel

Author : Christina Anstead
Publisher : HarperCollins
ISBN 13 : 0062961454
Total Pages : 320 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Wellness Remodel by : Christina Anstead

Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.