Sustainable Wellness

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Sustainable Wellness

Author : Matt Mumber
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635656
Total Pages : 292 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Sustainable Wellness by : Matt Mumber

Download or read book Sustainable Wellness written by Matt Mumber and published by Red Wheel/Weiser. This book was released on 2012-09-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Wellbeing for Sustainability in the Global Workplace

Author : Paola Ochoa
Publisher : Routledge
ISBN 13 : 0429893981
Total Pages : 172 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Wellbeing for Sustainability in the Global Workplace by : Paola Ochoa

Download or read book Wellbeing for Sustainability in the Global Workplace written by Paola Ochoa and published by Routledge. This book was released on 2018-07-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellbeing in the workplace is an essential element in fostering a worker’s sense of being valued, ensuring their engagement, and ultimately leading to higher levels of productivity and organizational performance. This important book specifically adds to the discussion by taking a global perspective, and evaluates wellbeing in the workplace in different countries, identifying both universal issues and specific cultural issues. Chapter authors have been drawn from across five continents and eleven countries to provide ground-breaking research in wellbeing from different regional perspectives, looking at both developed and developing world scenarios. What is clear throughout the book is that organizations that are not people-centered undermine their capacity to attain and maintain quality standards, high performance, and competitiveness. Organizational concerns about workers' wellbeing are growing exponentially due to the global VUCA (volatile, uncertain, complex, ambiguous) environment. In this environment, organizational success is no longer simply based on short-term revenue maximization, capital investments, or sales, but increasingly depends on people’s wellbeing, human capital, and the development of human talent to ensure sustained and sustainable growth and performance. This book presents a collection of studies that address current and forthcoming organizational challenges and offer realistic solutions to support leaders and managers seeking to balance and value the contribution of people with long-term organizational performance.

Sustainable Wellbeing Futures

Author : Robert Costanza
Publisher : Edward Elgar Publishing
ISBN 13 : 1789900956
Total Pages : 480 pages
Book Rating : 4.7/5 (899 download)

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Book Synopsis Sustainable Wellbeing Futures by : Robert Costanza

Download or read book Sustainable Wellbeing Futures written by Robert Costanza and published by Edward Elgar Publishing. This book was released on 2020-05-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ecological economics can help create the future that most people want – a future that is prosperous, just, equitable and sustainable. This forward-thinking book lays out an alternative approach that places the sustainable wellbeing of humans and the rest of nature as the overarching goal. Each of the book’s chapters, written by a diverse collection of scholars and practitioners, outlines a research and action agenda for how this future can look and possible actions for its realisation.

Sustainable Wellbeing

Author : Tracy De Geer
Publisher : Balboa Press
ISBN 13 : 145253067X
Total Pages : 114 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Sustainable Wellbeing by : Tracy De Geer

Download or read book Sustainable Wellbeing written by Tracy De Geer and published by Balboa Press. This book was released on 2015-09-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a reminder of your inherent value and the power of the resources that lay within you. An invitation is extended to you to engage more fully with your own and others wellbeing. It is a wholistic guide to assist you to understand the dynamics happening that create your daily life experience. We explore practical ways to work with your subconscious to create new and lasting healthy habits.

Wellness Made Simple

Author : Laura Crooks
Publisher :
ISBN 13 : 9781500821678
Total Pages : 154 pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Wellness Made Simple by : Laura Crooks

Download or read book Wellness Made Simple written by Laura Crooks and published by . This book was released on 2014-08-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.

Sustainable Happiness

Author : Joe Loizzo
Publisher : Routledge
ISBN 13 : 1136993193
Total Pages : 746 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Sustainable Happiness by : Joe Loizzo

Download or read book Sustainable Happiness written by Joe Loizzo and published by Routledge. This book was released on 2012-09-10 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.

Heal Your Living

Author : Youheum Son
Publisher : Parallax Press
ISBN 13 : 1952692164
Total Pages : 153 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis Heal Your Living by : Youheum Son

Download or read book Heal Your Living written by Youheum Son and published by Parallax Press. This book was released on 2022-05-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: Mindfulness: Meditation and insight Sustainability: Low-waste, eco-friendly lifestyle Minimalism: Simple living Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.

Tourism, Territory and Sustainable Development

Author : João Romão
Publisher : Springer
ISBN 13 : 9811304262
Total Pages : 146 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Tourism, Territory and Sustainable Development by : João Romão

Download or read book Tourism, Territory and Sustainable Development written by João Romão and published by Springer. This book was released on 2018-05-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welfare rise, spatial mobility, and global information and communication channels (in particular, social media) have prompted the emergence of a specific booming and rapidly growing mobility industry all over the world, namely tourism. The tourist sector (including recreation and leisure activities) has turned into a complex contemporaneous socio-economic and geographic phenomenon, with a multiplicity of travel motives (e.g., entertainment, culture, relaxed life style, wellness, nature, etc.) and with a wide variety of impacts (e.g., urban- and regional-economic effects, crowding phenomena, environmental decay, etc.). Time has now come to offer a synthesis of the analytical apparatus in tourism research, with particular attention for system-wide, socio-economic and environmental dimensions of this important global industry. Tourism has in the past been a largely neglected field in regional science research. And therefore, it is laudable that João Romão has taken the decision to compose a systematically designed and well crafted monograph on the socio-economic, environmental and spatial dimensions of modern tourism. It offers a wealth of analytical insights and quantitative research tools for advanced tourism studies. It also fills an important gap in the current regional science literature. Peter Nijkamp, Tinbergen Institute, Amsterdam

Sustainable Community Health

Author : Elias Mpofu
Publisher : Springer Nature
ISBN 13 : 3030596877
Total Pages : 653 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Sustainable Community Health by : Elias Mpofu

Download or read book Sustainable Community Health written by Elias Mpofu and published by Springer Nature. This book was released on 2021-01-21 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying a trans-disciplinary approach, this book provides a comprehensive, research-based guide to understanding, implementing, and strengthening sustainable community health in diverse international settings. By examining the interdependence of environmental, economic, public health, community wellbeing and development factors, the authors address the systemic factors impacting health disparities, inequality and social justice issues. The book analyzes strategies based on a partnership view of health, in which communities determine their health and wellness working alongside local, state and federal health agencies. Crucially, it demonstrates that communities are themselves health systems and their wellbeing capabilities affect the health of individuals and the collective alike. It identifies health indicators and tools that communities and policy makers can utilize to sustain truly inclusive health systems. This book offers a unique resource for researchers and practitioners working across psychology, mental health, rehabilitation, public health, epidemiology, social policy, healthcare and allied health.

Clean Design

Author : Robin Wilson
Publisher : Greenleaf Book Group
ISBN 13 : 1626341907
Total Pages : 192 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Clean Design by : Robin Wilson

Download or read book Clean Design written by Robin Wilson and published by Greenleaf Book Group. This book was released on 2015-04-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designer Robin Wilson shares tips and tricks to detoxify and beautify your interior spaces and to help you create a more stylish and healthy home. Author Robin Wilson, plagued by allergies and asthma since infancy, has become an expert in Clean Design—creating allergen-reduced home environments that comfort and protect families. Using Wilson’s four principles of design—sustainable, reusable, recyclable, and nontoxic—every room in the home, from attic to basement and entryway to bedroom, can look sensational and stylish while reducing “your wheezing and sneezing.” Clean Design leads to amazing results: fewer allergy symptoms and asthma attacks, easier breathing, and better overall health. Whether building a new home, renovating, or simply updating the design of their current home, Wilson offers suggestions for the best eco-friendly, healthy, nontoxic furniture, wall and floor coverings, and window treatments to dramatically improve indoor air quality and reduce household exposure to dust, pet dander, pollen, mold, dust mites, smoke, household chemicals, airborne toxins, and other allergy and asthma triggers. By making eco-friendly design choices, you will not only protect yourself and your loved ones, but also contribute to the health and sustainability of our planet at the same time. Using traditional solutions, new methods, and some of her grandmother’s secrets, Wilson empowers you to incorporate Clean Design into your home, influencing your lifestyle, increasing your family’s wellness, and proving that “eco-friendly can be beautiful!”

A path to wellness in the educational and health systems

Author : Lynn Preston
Publisher : AOSIS
ISBN 13 : 1779952953
Total Pages : 262 pages
Book Rating : 4.7/5 (799 download)

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Book Synopsis A path to wellness in the educational and health systems by : Lynn Preston

Download or read book A path to wellness in the educational and health systems written by Lynn Preston and published by AOSIS. This book was released on 2023-11-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Bricks® initiative is a teaching and learning method that encourages focused engagement in the classroom by all learners, from the foundation phase to adulthood. By using six simple, colourful DUPLO® bricks, an element of play is introduced into a situation that inevitably leads to all individuals focusing and interacting. This is one of the major contributions to all teaching and learning disciplines and promotes the audience to learn with enjoyment, enthusiasm and concentration. Along with this, communication is promoted, sparking unimaginable creativity and creation. This book provides the reader with an alternative focus to the original educational application of the Six Bricks® activities. This Six Bricks® initiative focuses on the therapeutic application and processes in communities, schools and within individuals themselves. As each author has had an intimate connection with Six Bricks® initiative, they are all more than qualified to provide their autoethnographic reflections on this initiative, which holds so much promise and excitement for learning and teaching. Therefore, each author’s contributions were original and personalised, providing a new field in the avenues of research in the South African context, as South Africa does not have – as yet – much research on this topic. The methodology used in this qualitative research study was primarily from each author’s perspective; thus, their self-reflection and anecdotal personal experiences form the core of these chapters. Therefore, this autoethnographic is a self-reflective form of writing which involves self-observation and reflective investigation in the context of ethnographic fieldwork and writing.

Fostering Wellness in the Workplace

Author : Bobbi L. Newman
Publisher : ALA Editions
ISBN 13 : 9780838937914
Total Pages : 112 pages
Book Rating : 4.9/5 (379 download)

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Book Synopsis Fostering Wellness in the Workplace by : Bobbi L. Newman

Download or read book Fostering Wellness in the Workplace written by Bobbi L. Newman and published by ALA Editions. This book was released on 2022-01-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an administrator or library leader concerned about the health and well-being of your team, or a library worker excited to launch a health and wellness movement in your library, you'll find sensible guidance and inspiration in Newman's handbook. As part of their dedication to improving the lives of their patrons, libraries have long offered services, programs, and outreach dedicated to the health and wellness of their communities. There is a growing recognition that library workers themselves are in urgent need of such attention; low morale, and complaints of burnout and a toxic work environment, are only a few of the obvious symptoms. The good news is that by turning inward, libraries can foster wellness in their workplace and make a real difference in the day-to-day lives of their staff. Newman, who has led a popular course on the subject attended by workers from many types of different libraries, here takes a holistic approach to examine why and how libraries should focus on improving the health and wellness of employees. Filled with hands-on advice, examples of successful initiatives, and suggested action steps, in this book readers will learn how to define health and wellness, including its physical, psychological, and social aspects, and why they touch upon nearly everything that happens in the workplace; what a workplace looks like when it strives to ensure the complete physical, mental, and social well-being of workers, and the ways in which this approach to a work environment benefits both the library and the community it serves; the role played by the physical aspects of the workplace, such as the ergonomics of sitting and standing desks, the effects of air quality and smell on worker health and productivity, and noise levels stemming from open plan workspaces; about key policies relating to wages, working schedules, where employees work, and child and elder care; real-world advice on addressing complicated workplace issues like emotional and invisible labor, with a look at the part that burdensome or indifferent policies and practices can play in contributing to compassion fatigue and burnout; ways to make healthy choices for oneself and encourage healthy choices in co-workers and staff; concrete, evidence-based steps that libraries can take to improve workplace wellness; how to make a lasting difference by focusing on one aspect they can change personally and one that they can advocate changing library wide.

Wellness Tourism

Author : Cornelia Voigt
Publisher : Routledge
ISBN 13 : 1136162119
Total Pages : 342 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Wellness Tourism by : Cornelia Voigt

Download or read book Wellness Tourism written by Cornelia Voigt and published by Routledge. This book was released on 2013-11-20 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.

The Comprehensive Guide To Wellness

Author : Jimmy Buu
Publisher : Jimmy Buu
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Comprehensive Guide To Wellness by : Jimmy Buu

Download or read book The Comprehensive Guide To Wellness written by Jimmy Buu and published by Jimmy Buu. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of Wellness! This eBook is your comprehensive guide to achieving a holistic approach to well-being. Learn simple yet effective strategies to: Boost your physical health with tips on healthy eating, exercise, and sleep habits. Cultivate mental and emotional well-being through stress management techniques and mindfulness practices. Strengthen your social connections and build meaningful relationships. Find purpose and fulfillment by aligning your values with your lifestyle. “Wellness” isn’t just a buzzword; it’s an investment in your future. Download this eBook today and embark on a journey to a happier, healthier, and more fulfilling you!

Gaps and Actions in Health Improvement from Hong Kong and Beyond

Author : Ben Yuk Fai Fong
Publisher : Springer Nature
ISBN 13 : 9819944910
Total Pages : 518 pages
Book Rating : 4.8/5 (199 download)

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Book Synopsis Gaps and Actions in Health Improvement from Hong Kong and Beyond by : Ben Yuk Fai Fong

Download or read book Gaps and Actions in Health Improvement from Hong Kong and Beyond written by Ben Yuk Fai Fong and published by Springer Nature. This book was released on 2023-10-15 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a timely review on what has been accomplished, and what remains amiss, following the World Health Organization’s 1978 ‘Health for All’ campaign, by identifying enduring gaps in health care within a global context. The WHO declaration of "Health for All by the Year 2000" mapped out a road towards primary health care for all people and demarcated it as essential for human progress in terms of economic development and social justice. However, 45 years have gone by, and most societies and countries have yet achieved 'health for all’, despite so much having changed in technology, disease patterns, and population demographics. In promoting community health and improving service delivery, the book advocates the development and implementation of “All For Health” strategies to steer stakeholders in the right direction towards universal health care. The book covers the gaps and actions in health improvements, the ‘All For Health’ strategies, and the Health in All Policies (HiAP), reviewing and discussing issues through both Asian and international examples. Contributors include both academics and practitioners from diverse professional backgrounds including medicine, nursing, pharmacy, allied health, dietetics, social sciences, life sciences, education, business, administration, law, and public policy. Essential to scholars in public health and related disciplines, this book is also useful to policymakers, community and public health practitioners, and health care executives and interns.

Guide to Solving Blood Pressure

Author : Dr. Samuel Shamaun
Publisher : Samuel Shamaun
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Guide to Solving Blood Pressure by : Dr. Samuel Shamaun

Download or read book Guide to Solving Blood Pressure written by Dr. Samuel Shamaun and published by Samuel Shamaun . This book was released on 2024-04-04 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guide to Solving Blood Pressure" by Dr. Samuel Shamaun is a comprehensive manual aimed at empowering readers to manage and regulate their blood pressure effectively. Drawing upon his expertise as a medical professional specializing in cardiovascular health, Dr. Shamaun provides a thorough exploration of the factors influencing blood pressure and practical strategies for maintaining it within healthy ranges. This book serves as a valuable resource for individuals seeking to understand the complexities of blood pressure regulation. Dr. Shamaun demystifies medical terminology and concepts related to hypertension, making them accessible to readers of all backgrounds. Through clear explanations and illustrative examples, he elucidates the interplay between lifestyle choices, genetics, and underlying health conditions in determining blood pressure levels. "Guide to Solving Blood Pressure" goes beyond mere explanation, offering actionable advice and evidence-based solutions for managing hypertension. From dietary recommendations and exercise regimens to stress reduction techniques and medication management, Dr. Shamaun equips readers with a comprehensive toolkit for addressing high blood pressure effectively. What sets this book apart is its emphasis on holistic approaches to blood pressure management. Dr. Shamaun advocates for a multifaceted approach that integrates lifestyle modifications with medical interventions, promoting long-term cardiovascular health and overall well-being. Whether you're looking to prevent hypertension, manage existing high blood pressure, or support a loved one on their journey to better health, "Guide to Solving Blood Pressure" offers invaluable guidance and support. Dr. Samuel Shamaun's expertise and compassionate approach make this book an essential resource for anyone seeking to take control of their cardiovascular health and lead a life free from the burden of hypertension.

Women in Science: Chemistry

Author : Jennifer L. Schaefer
Publisher : Frontiers Media SA
ISBN 13 : 2889742989
Total Pages : 478 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Women in Science: Chemistry by : Jennifer L. Schaefer

Download or read book Women in Science: Chemistry written by Jennifer L. Schaefer and published by Frontiers Media SA. This book was released on 2022-02-08 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: