Meditexz Meditation For Beginners And Dummies

Download Meditexz Meditation For Beginners And Dummies full books in PDF, epub, and Kindle. Read online Meditexz Meditation For Beginners And Dummies ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Meditexz - Meditation for Beginners and Dummies

Author : Suzy Haney
Publisher : Leonardo Lumbreras
ISBN 13 : 3985517592
Total Pages : 44 pages
Book Rating : 4.9/5 (855 download)

DOWNLOAD NOW!

Book Synopsis Meditexz - Meditation for Beginners and Dummies by : Suzy Haney

Download or read book Meditexz - Meditation for Beginners and Dummies written by Suzy Haney and published by Leonardo Lumbreras. This book was released on 2021-05-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being.Unfortunately, many people believe that meditation takes up too much time and that they are too busy to do a meditation practice. This is a myth.Anyone, even the busiest people, can and should incorporate meditation into their daily routines in order to experience the full benefits of meditation.In this guide, we want to help you meditate despite your busy schedule. We will begin by looking at meditation and its benefits. Then, we will discover meditation's effects on the mind and body.After that, we will go over three meditation techniques for you to try. Lastly, we will help you to create a daily practice that you can use meditation to heal your soul.After reading this guide, even the busiest person will be able to incorporate meditation into their daily routines and experience the numerous benefits that come with daily meditation.As you read, we ask you to keep an open mind and pay attention to your reactions. Your reactions will help you to determine the best forms of meditation for your needs and tell you a little about yourself. No matter what, though, stay open to meditation and its possibilities.

Meditation For Dummies

Author : Stephan Bodian
Publisher : John Wiley & Sons
ISBN 13 : 1119251168
Total Pages : 423 pages
Book Rating : 4.1/5 (192 download)

DOWNLOAD NOW!

Book Synopsis Meditation For Dummies by : Stephan Bodian

Download or read book Meditation For Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2016-05-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

An Introduction to Buddhist Psychology and Counselling

Author : Padmasiri De Silva
Publisher : Springer
ISBN 13 : 1137287551
Total Pages : 268 pages
Book Rating : 4.1/5 (372 download)

DOWNLOAD NOW!

Book Synopsis An Introduction to Buddhist Psychology and Counselling by : Padmasiri De Silva

Download or read book An Introduction to Buddhist Psychology and Counselling written by Padmasiri De Silva and published by Springer. This book was released on 2014-04-08 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, now in its fifth edition, provides a comprehensive introduction to Buddhist psychology and counselling, exploring key concepts in psychology and practical applications in mindfulness-based counselling techniques using Buddhist philosophy of mind, psychology, ethics and contemplative methods.

Mindfulness and Acceptance

Author : Steven C. Hayes
Publisher : Guilford Press
ISBN 13 : 1609189892
Total Pages : 337 pages
Book Rating : 4.6/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness and Acceptance by : Steven C. Hayes

Download or read book Mindfulness and Acceptance written by Steven C. Hayes and published by Guilford Press. This book was released on 2011-06-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.

The Mindful Way Workbook

Author : John D. Teasdale
Publisher : Guilford Publications
ISBN 13 : 1462508146
Total Pages : 242 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis The Mindful Way Workbook by : John D. Teasdale

Download or read book The Mindful Way Workbook written by John D. Teasdale and published by Guilford Publications. This book was released on 2014-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Personality and Personal Growth

Author : Robert Frager
Publisher : HarperCollins Publishers
ISBN 13 : 9780060419646
Total Pages : 522 pages
Book Rating : 4.4/5 (196 download)

DOWNLOAD NOW!

Book Synopsis Personality and Personal Growth by : Robert Frager

Download or read book Personality and Personal Growth written by Robert Frager and published by HarperCollins Publishers. This book was released on 1984-01 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a newly revised and streamlined organization, the Sixth Edition maintains its cross-cultural, global, and gender-balanced perspectives while emphasizing humanistic and transpersonal psychologists in its exploration of the positive aspects of major personality theorists, stressing each one' s relevance for personal understanding. Highly praised for its exceptionally well-written style and accessibility, this book encourages and supports readers in using themselves as the primary touchstone for each theory. Each chapter gives readers opportunities to validate their insights through direct experience, and, by observing their own reactions, come to their own conclusions about the utility and value of each theory.a newly revised, and a Companion Website For professionals with a career in psychology, sociology, and/or social work.

An Introduction to Buddhism

Author : The Dalai Lama
Publisher : Shambhala Publications
ISBN 13 : 0834841568
Total Pages : 137 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis An Introduction to Buddhism by : The Dalai Lama

Download or read book An Introduction to Buddhism written by The Dalai Lama and published by Shambhala Publications. This book was released on 2018-07-17 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Holiness the Dalai Lama presents the perfect introduction to traditional Tibetan Buddhist thought and practice, covering the Four Noble Truths and two essential texts. There is no one more suited to introduce beginners—and remind seasoned practitioners—of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama. Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion. With clear, accessible language and the familiar sense of humor that infuses nearly all of his work, the Dalai Lama invites us all to develop innermost awareness, a proper understanding of the nature of reality, and heartfelt compassion for all beings. This book was previously published under the title Lighting the Way.

Buddhist Psychology

Author : Caroline Brazier
Publisher : Hachette UK
ISBN 13 : 1472103637
Total Pages : 336 pages
Book Rating : 4.4/5 (721 download)

DOWNLOAD NOW!

Book Synopsis Buddhist Psychology by : Caroline Brazier

Download or read book Buddhist Psychology written by Caroline Brazier and published by Hachette UK. This book was released on 2012-10-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because we fear loss and pain, we escape by withdrawing from experiences and distracting ourselves with amusements. We fall into habitual ways of acting and limit our experience to the familiar. We create an identity which we think of as a 'self', and in so doing imprison our life-energy. For 2500 years Buddhism has developed an understanding of the way that we can easily fall into a deluded view. It has shown how the mind clings to false perceptions and tries to create permanence out of an ever changing world. Written by a practising therapist and committed Buddhist, this book explores the practical relevance of Buddhist teachings on psychology to our everyday experience. By letting go of our attachment to self, we open ourselves to full engagement with life and with others. We step out of our self-made prison.

McMindfulness

Author : Ronald Purser
Publisher : Repeater
ISBN 13 : 1912248492
Total Pages : 278 pages
Book Rating : 4.9/5 (122 download)

DOWNLOAD NOW!

Book Synopsis McMindfulness by : Ronald Purser

Download or read book McMindfulness written by Ronald Purser and published by Repeater. This book was released on 2019-07-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is now all the rage. From endorsements by celebrities, to monks, neuroscientists, and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have called it a revolution. The evangelical promotion of mindfulness as a panacea for all that ails us has begun to give way to a backlash, with questions arising whether its claims for achieving happiness, wellbeing and career success have been over-sold. Expanding on his influential essay Beyond McMindfulness, Ronald Purser debunks the so-called ñmindfulness revolutionî, arguing its proponents have reduced mindfulness to a self-help technique that fits snugly into a consumerist culture complicit with Western materialistic values. In a lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the U.S. military, Purser explains why such programs inevitably fall short of their revolutionary potential. Simply paying attention to the present moment while resting snugly in our private bubbles is no mindfulness revolution. Mindfulness has become the new capitalist spirituality, a disciplined myopia, that mindlessly ignores the need for social and political change.

An Introduction to Buddhist Psychology

Author : De Padmasiri Silva
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1461636515
Total Pages : 183 pages
Book Rating : 4.4/5 (616 download)

DOWNLOAD NOW!

Book Synopsis An Introduction to Buddhist Psychology by : De Padmasiri Silva

Download or read book An Introduction to Buddhist Psychology written by De Padmasiri Silva and published by Rowman & Littlefield Publishers. This book was released on 2001-02-14 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Introduction to Buddhist Psychology is a lucid, intelligible, and authentic introduction to the foundations of Buddhist psychology. It provides comprehensive coverage of the basic concepts and issues in the psychology of Buddhism, and thus it deals with the nature of psychological inquiry, concepts of the mind, consciousness and behavior, motivation, emotions and percentile, and the therapeutic structure of Buddhist psychology. For the third edition, a new chapter on the mind-body relationship and Buddhist contextualism has been added.

Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine

Author : Roland A. Carlstedt, PhD
Publisher : Springer Publishing Company
ISBN 13 : 9780826110954
Total Pages : 912 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine by : Roland A. Carlstedt, PhD

Download or read book Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine written by Roland A. Carlstedt, PhD and published by Springer Publishing Company. This book was released on 2009-12-14 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the long-awaited text on interdisciplinary treatment and assessment of, among other clinical topics, brain-derived behavioral, cognitive, and neurological disorders...." --Niels Birbaumer, PhD University of T ̧bingen, Germany Member of the German Academy of Sciences, Leopoldina "Gone is the unidimensional approach of the expert summarizing a topic from a single vantage point. Instead, the content shifts laterally, embracing not only interdisciplinary expertise, but an integrative way of thinking that transcends each discipline....What makes the Handbook so refreshing is that this cross pollination of ideas and approaches is more than novel theorizing. It offers clinicians a new way forward." --Anthony Feinstein, MD, MPhil, PhD, FRCP University of Toronto To maintain the highest standards, allied health care practitioners must keep pace with evolving trends in diagnostics, interventions, and methodologies. This book supports clinicians by disseminating important perspectives, research, and procedures. It provides an integrative roadmap that fosters interdisciplinary cooperation. Key Features: Presents reviews of research on a broad selection of clinical disorders Includes a wide range of established and emerging diagnostic and intervention approaches Discusses viable evidence-based alternative treatment methods Critiques certain approaches, paradigms, and practices that may need to be revised Includes contributions from renowned psychologists, psychiatrists, and researchers Clinicians, researchers, and students will find this book a valuable source for interdisciplinary practice and research. It facilitates a sorely needed move toward integrative practice in an era in which specialization pervades.

Ubiquitous Information Technologies and Applications

Author : Youn-Hee Han
Publisher : Springer Science & Business Media
ISBN 13 : 940075857X
Total Pages : 914 pages
Book Rating : 4.4/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Ubiquitous Information Technologies and Applications by : Youn-Hee Han

Download or read book Ubiquitous Information Technologies and Applications written by Youn-Hee Han and published by Springer Science & Business Media. This book was released on 2012-11-28 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in electronic and computer technologies have paved the way for the proliferation of ubiquitous computing and innovative applications that incorporate these technologies. This proceedings book describes these new and innovative technologies, and covers topics like Ubiquitous Communication and Networks, Security Systems, Smart Devices and Applications, Cloud and Grid Systems, Service-oriented and Web Service Computing, Embedded Hardware and Image Processing and Multimedia.

Goodbye, Mr Hollywood

Author : John Escott
Publisher :
ISBN 13 : 9780194788403
Total Pages : 56 pages
Book Rating : 4.7/5 (884 download)

DOWNLOAD NOW!

Book Synopsis Goodbye, Mr Hollywood by : John Escott

Download or read book Goodbye, Mr Hollywood written by John Escott and published by . This book was released on 2008-01-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

International encyclopedia of abbreviations and acronyms in science and technology

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (922 download)

DOWNLOAD NOW!

Book Synopsis International encyclopedia of abbreviations and acronyms in science and technology by :

Download or read book International encyclopedia of abbreviations and acronyms in science and technology written by and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Molecular Genetics of Drug Resistance

Author : Hayes
Publisher : CRC Press
ISBN 13 : 9789057021688
Total Pages : 428 pages
Book Rating : 4.0/5 (216 download)

DOWNLOAD NOW!

Book Synopsis Molecular Genetics of Drug Resistance by : Hayes

Download or read book Molecular Genetics of Drug Resistance written by Hayes and published by CRC Press. This book was released on 1997-10-28 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hayes and Wolf (Biomedical Research Centre; U. of Dundee, UK) lead 18 other interdisciplinary contributors in undertaking a ten-part scrutiny of the distressingly successful defenses of some microorganisms against antibiotics, cancer chemotherapy, and even multidrug treatments. In a parallel process of natural selection, some insects and fungi are becoming resistant to herbicides and pesticides. With insights from molecular genetics, some hope is offered for modulation, even circumvention, of this phenomenon. Annotation copyrighted by Book News, Inc., Portland, OR

Research Methods and Statistics

Author : Bernard C. Beins
Publisher : Cambridge University Press
ISBN 13 : 1108553923
Total Pages : 469 pages
Book Rating : 4.1/5 (85 download)

DOWNLOAD NOW!

Book Synopsis Research Methods and Statistics by : Bernard C. Beins

Download or read book Research Methods and Statistics written by Bernard C. Beins and published by Cambridge University Press. This book was released on 2017-11-02 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Methods and Statistics provides a seamless introduction to the subject, identifying various research areas and analyzing how one can approach them statistically. The text provides a solid empirical foundation for undergraduate psychology majors, and prepares the reader to think critically, and evaluate psychological research and claims they might hear in the news or popular press. The text can be used in all statistics, methods and experimental psychology courses.

Chemical Biology of Nucleic Acids

Author : Volker A. Erdmann
Publisher : Springer Science & Business
ISBN 13 : 3642544525
Total Pages : 599 pages
Book Rating : 4.6/5 (425 download)

DOWNLOAD NOW!

Book Synopsis Chemical Biology of Nucleic Acids by : Volker A. Erdmann

Download or read book Chemical Biology of Nucleic Acids written by Volker A. Erdmann and published by Springer Science & Business. This book was released on 2014-04-22 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains 29 engrossing chapters contributed by worldwide, leading research groups in the field of chemical biology. Topics include pre-biology; the establishment of the genetic code; isomerization of RNA; damage of nucleobases in RNA; the dynamic structure of nucleic acids and their analogs in DNA replication, extra- and intra-cellular transport; molecular crowding by the use of ionic liquids; new technologies enabling the modification of gene expression via editing of therapeutic genes; the use of riboswitches; the modification of mRNA cap regions; new approaches to detect appropriately modified RNAs with EPR spectroscopy and the use of parallel and high-throughput techniques for the analysis of the structure and new functions of nucleic acids. This volume discusses how chemistry can add new frontiers to the field of nucleic acids in molecular medicine, biotechnology and nanotechnology and is not only an invaluable source of information to chemists, biochemists and life scientists but will also stimulate future research.