Meditation Station

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Meditation Station

Author : Susan B. Katz
Publisher : Shambhala Publications
ISBN 13 : 0834843196
Total Pages : 32 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Meditation Station by : Susan B. Katz

Download or read book Meditation Station written by Susan B. Katz and published by Shambhala Publications. This book was released on 2020-11-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

Meditation Station

Author : Susan B. Katz
Publisher : Shambhala Publications
ISBN 13 : 1611807913
Total Pages : 33 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Meditation Station by : Susan B. Katz

Download or read book Meditation Station written by Susan B. Katz and published by Shambhala Publications. This book was released on 2020-11-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

On Being Human

Author : Jennifer Pastiloff
Publisher : Penguin
ISBN 13 : 1524743577
Total Pages : 336 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis On Being Human by : Jennifer Pastiloff

Download or read book On Being Human written by Jennifer Pastiloff and published by Penguin. This book was released on 2019-06-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.

Make Your Mark

Author : Brad Gray
Publisher : FaithWords
ISBN 13 : 1455573590
Total Pages : 179 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Make Your Mark by : Brad Gray

Download or read book Make Your Mark written by Brad Gray and published by FaithWords. This book was released on 2014-08-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your decisions matter. You've been created to live a great story and leave a dent in this universe. Wrestling with our calling in life is a fundamental struggle for just about everyone. Who are we supposed to be? How are we supposed to live? What are we supposed to do? These are all questions many of us grapple with. Surprisingly, the Samson narrative is one of the most instructive stories for helping us answer these questions. Often touted as a story about muscles, testosterone, and seduction, there is so much more to this ancient account. Employing all the best tools for interpreting the Bible today, Brad Gray unpacks the Samson story anew, giving us fresh insights into the universal callings of those desiring to live out God's fullest design for life. Perfect for personal and small group study, Make Your Mark will reignite your sense of purpose and stretch your faith so you can find the next step on the journey towards your calling. With passion, humor, and skill, Brad shows us how we can get right what Samson got wrong in order to flourish in our humanity, to make the most of the lives we've been given, and to leave a positive mark on our world. It's time to make your mark! Learn more and find a FREE Discussion Guide at www.WalkingTheText.com.

Asrar e Qadri (Secrets of the Qadri Order) - English Translation with Persian Text

Author : Sultan ul Arifeen Sultan Bahoo
Publisher : Sultan ul Faqr Publications
ISBN 13 : 9692220508
Total Pages : 145 pages
Book Rating : 4.6/5 (922 download)

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Book Synopsis Asrar e Qadri (Secrets of the Qadri Order) - English Translation with Persian Text by : Sultan ul Arifeen Sultan Bahoo

Download or read book Asrar e Qadri (Secrets of the Qadri Order) - English Translation with Persian Text written by Sultan ul Arifeen Sultan Bahoo and published by Sultan ul Faqr Publications. This book was released on 2024-03-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asrar-e-Qadri (Secrets of the Qadri Order), like all other books of the great Saint Sultan Bahoo, is an inspirational book that conveys message of the Divine to the seekers. The author himself declares about it, “It is based upon the inspired knowledge from the Eternal and the Self-Sustained that imparts gnosis of ‘None but Allah’ and the honour of presence in the Mohammadan Assembly. It is the ultimate and inspirational message rather than simple words or conventional knowledge and enlightens every seeker of Allah.” Those who truly seek Allah can gain infinite Divine treasures just by reading the book with pure heart and intentions. #asrareqadri #asrarulqadri #israreqadri #israrulqadri #sultanbahooenglishbooks #sultanbahoourdubooks #sultanulashiqeenbooks #haqbahubooks #haqbahoobooks #sultanbahubooks #sultanbahoobooks #asrareqadrienglish #sufibooks #islamicbooks #tasawufbooks

Leaving the Atocha Station

Author : Ben Lerner
Publisher : Coffee House Press
ISBN 13 : 1566892929
Total Pages : 191 pages
Book Rating : 4.5/5 (668 download)

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Book Synopsis Leaving the Atocha Station by : Ben Lerner

Download or read book Leaving the Atocha Station written by Ben Lerner and published by Coffee House Press. This book was released on 2011-08-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Gordon is a brilliant, if highly unreliable, young American poet on a prestigious fellowship in Madrid, struggling to establish his sense of self and his relationship to art. What is actual when our experiences are mediated by language, technology, medication, and the arts? Is poetry an essential art form, or merely a screen for the reader's projections? Instead of following the dictates of his fellowship, Adam's "research" becomes a meditation on the possibility of the genuine in the arts and beyond: are his relationships with the people he meets in Spain as fraudulent as he fears his poems are? A witness to the 2004 Madrid train bombings and their aftermath, does he participate in historic events or merely watch them pass him by? In prose that veers between the comic and tragic, the self-contemptuous and the inspired, Leaving the Atocha Station is a portrait of the artist as a young man in an age of Google searches, pharmaceuticals, and spectacle. Born in Topeka, Kansas, in 1979, Ben Lerner is the author of three books of poetry The Lichtenberg Figures, Angle of Yaw, and Mean Free Path. He has been a finalist for the National Book Award and the Northern California Book Award, a Fulbright Scholar in Spain, and the recipient of a 2010-2011 Howard Foundation Fellowship. In 2011 he became the first American to win the Preis der Stadt Münster für Internationale Poesie. Leaving the Atocha Station is his first novel.

More Creative Coping Skills for Children

Author : Bonnie Thomas
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784502677
Total Pages : 258 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis More Creative Coping Skills for Children by : Bonnie Thomas

Download or read book More Creative Coping Skills for Children written by Bonnie Thomas and published by Jessica Kingsley Publishers. This book was released on 2016-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of fun and adaptable activities, games, stories and handouts is a complete resource for supporting children coping with stress and difficult emotions. From engaging arts and crafts, to interactive stories and relaxing meditations, all the interventions and activities are thematically structured so that each chapter contains the means for building specific skills or overcoming behavioral issues. Each chapter contains suggested goals, positive affirmations and photocopiable handouts to enable a child to continue practising and learning new life skills outside of sessions with parents or professionals. The activities in this book are ideal for use with children aged 3-12 to help them rebalance and gain a strong grasp on their emotions.

The Angle

Author : Shane Sardi
Publisher : Xlibris Corporation
ISBN 13 : 1453500065
Total Pages : 121 pages
Book Rating : 4.4/5 (535 download)

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Book Synopsis The Angle by : Shane Sardi

Download or read book The Angle written by Shane Sardi and published by Xlibris Corporation. This book was released on 2010-06-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Angle is about a man who does not exist. Yet while dealing with his anonymity, finds himself in a love story on its way to an awakening through a path of literature. The Angle itself happens to be an affliction inside the mind of our anti-hero, rendering, or rather exuding its three conditions that plague him. His mission, aided by his brother, poetic smoke, messages in the mail, and a cast of literary characters rounds out his plight. Through his mute assistant teana, he discovers enlightenment and realization for the first time in his life.

Stations of the Cross Meditations for Moms

Author : Anne Kennedy
Publisher : eBookIt.com
ISBN 13 : 1456628062
Total Pages : 20 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Stations of the Cross Meditations for Moms by : Anne Kennedy

Download or read book Stations of the Cross Meditations for Moms written by Anne Kennedy and published by eBookIt.com. This book was released on 2017-03-02 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lenten devotional of reflections made for moms like you by moms like you.

The Complete Idiot's Guide to Natural Remedies

Author : Chrystle Fiedler
Publisher : Penguin
ISBN 13 : 9781592577484
Total Pages : 468 pages
Book Rating : 4.5/5 (774 download)

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Book Synopsis The Complete Idiot's Guide to Natural Remedies by : Chrystle Fiedler

Download or read book The Complete Idiot's Guide to Natural Remedies written by Chrystle Fiedler and published by Penguin. This book was released on 2009 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, researchers at top universities around the world are discovering new facts about how the right foods, supplements, and lifestyle practices can help prevent, manage, and sometimes reverse the symptoms of a wide range of health issues such as heart disease (walnuts), Type II diabetes (blueberry yogurt), mental acuity (cold water fish oils), and insomnia (tryptophan-containing foods). Natural remedies can also come in handy when it comes to motion sickness (a drop of peppermint oil on the tongue eases nausea), acne (try lavender oil for blemishes), and wrinkles (vitamin C builds collagen). The Complete Idiot's Guide to Natural Remediesis a complete reference book for readers who want scientifically researched recommendations for the best treatments for specific conditions presented in an easy-to-follow format. It covers myriad conditions-from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis, to more common complaints like rashes, athletes' foot, and bug bites. For each condition, the book succinctly describes the problem and symptoms, explains the cause, and offers a variety of natural remedies for treatment based on the latest research studies, including diet and nutrition, nutritional supplements, herbs, traditional Chinese medicine, and a variety of alternative therapies.

Earth Joy Writing

Author : Cassie Premo Steele
Publisher : Ashland Creek Press
ISBN 13 : 161822039X
Total Pages : 226 pages
Book Rating : 4.6/5 (182 download)

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Book Synopsis Earth Joy Writing by : Cassie Premo Steele

Download or read book Earth Joy Writing written by Cassie Premo Steele and published by Ashland Creek Press. This book was released on 2015-04-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasonal journey to creative and joyful writing In Earth Joy Writing, Cassie Premo Steele draws upon her life’s work as a teacher of writing, literature, and mindfulness to help writers foster a greater connection between the natural world and their own creativity. Earth Joy Writing is a writer’s guide to reconnecting to the earth. In chapters divided by seasons and months of the year, this book will guide you through reflections, exercises, meditations, and journaling prompts—all designed to help you connect more deeply with yourself, others, and your natural surroundings. Weaving together poetry, stories, and cultural wisdom, Earth Joy Writing invites us to consider our connection to the earth and offers hands-on exercises that will help us meaningfully reconnect with our creative selves and with the planet we all share.

Directing Your Destiny

Author : Jennifer Grace
Publisher : Hay House
ISBN 13 : 1401941877
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Directing Your Destiny by : Jennifer Grace

Download or read book Directing Your Destiny written by Jennifer Grace and published by Hay House. This book was released on 2013 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were given the chance to write your own future, and direct your own destiny, how would your life change? In this book, the author shares her insights - as a classically trained theatrical actress, screenwriter and filmmaker - to allow everyone the opportunity to write, produce, and direct the movie of their lives.

Back To The Truth

Author : Dennis Waite
Publisher : John Hunt Publishing
ISBN 13 : 1846946247
Total Pages : 424 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis Back To The Truth by : Dennis Waite

Download or read book Back To The Truth written by Dennis Waite and published by John Hunt Publishing. This book was released on 2010-05-11 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A systematic treatment of Advaita which demystifies it, differentiating between approaches and teachers, enabling you to decide which approach is most suitable for you.

Station Eleven

Author : Emily St. John Mandel
Publisher : Vintage
ISBN 13 : 0385353316
Total Pages : 344 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Station Eleven by : Emily St. John Mandel

Download or read book Station Eleven written by Emily St. John Mandel and published by Vintage. This book was released on 2014-09-09 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • NATIONAL BOOK AWARD FINALIST • A PEN/FAULKNER AWARD FINALIST • Set in the eerie days of civilization’s collapse—the spellbinding story of a Hollywood star, his would-be savior, and a nomadic group of actors roaming the scattered outposts of the Great Lakes region, risking everything for art and humanity. • Now an original series on HBO Max. • Over one million copies sold! Kirsten Raymonde will never forget the night Arthur Leander, the famous Hollywood actor, had a heart attack on stage during a production of King Lear. That was the night when a devastating flu pandemic arrived in the city, and within weeks, civilization as we know it came to an end. Twenty years later, Kirsten moves between the settlements of the altered world with a small troupe of actors and musicians. They call themselves The Traveling Symphony, and they have dedicated themselves to keeping the remnants of art and humanity alive. But when they arrive in St. Deborah by the Water, they encounter a violent prophet who will threaten the tiny band’s existence. And as the story takes off, moving back and forth in time, and vividly depicting life before and after the pandemic, the strange twist of fate that connects them all will be revealed. Look for Emily St. John Mandel’s bestselling new novel, Sea of Tranquility!

The Mindful Tourist

Author : Uglješa Stankov
Publisher : Emerald Group Publishing
ISBN 13 : 1801176361
Total Pages : 141 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis The Mindful Tourist by : Uglješa Stankov

Download or read book The Mindful Tourist written by Uglješa Stankov and published by Emerald Group Publishing. This book was released on 2022-10-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Tourist: The Power of Presence in Tourism is an innovative new study based on the detailed exploration of mindful consumer behaviour, drawing on insights from new cases of mindful tourism experiences and examining the potential for broader uptake across the industry.

The Book of One

Author : Dennis Waite
Publisher : John Hunt Publishing
ISBN 13 : 1846946255
Total Pages : 382 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis The Book of One by : Dennis Waite

Download or read book The Book of One written by Dennis Waite and published by John Hunt Publishing. This book was released on 2010-05-11 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, yet entertaining introduction to Advaita, the non-dual philosophy which provides a completely reasonable explanation for who we are and the nature of the universe. There are many self-help approaches promising enlightenment and happiness but most are illogical and lack any proven capability. Advaita has a guru-disciple tradition stretching back for several thousand years and can guarantee the sincere seeker a progressive path to self-realization. A 21st Century treatment of this ancient eastern philosophy, this book addresses all of the issues that are covered by both traditional teachers from the lineage of Shankara and by modern satsang teaching and Direct Path methods stemming from Ramana Maharshi and Krishna Menon. Topics are explained in an accessible and readable manner, using amusing quotations and stories along with an abundance of metaphors from a wide variety of sources.

In10tions

Author : Melissa Escaro
Publisher : John Hunt Publishing
ISBN 13 : 1782796010
Total Pages : 119 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis In10tions by : Melissa Escaro

Download or read book In10tions written by Melissa Escaro and published by John Hunt Publishing. This book was released on 2015-02-27 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: How could 10 minutes a day be a game changer for your life? With In10tions, readers will discover how to reset their mindset and consciously make positive changes in their lives, while creating unlimited possibilities through their unconscious mind. In this inspiring guide, Melissa will lead you through a process to set the tone for your day, shift your perceptions, help you reconnect with who you really are, and create a reflective and meditative practice...even if you think you don’t have the time! Our intentions can determine who we become and help us with the manifestation of what we want in our lives. Good or bad, intentions pave the road of our own personal journey of who we are now and who we are capable of becoming. It’s time to ignite your intentions to create a life of happiness, acceptance, gratitude, abundance, and unlimited possibilities!