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Master The Power Of Serotonin
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Book Synopsis Master the Power of Serotonin by : Hideho Arita
Download or read book Master the Power of Serotonin written by Hideho Arita and published by SCB Distributors. This book was released on 2020-10-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 1: Controlled breathing activates the secretion of serotonin in the brain Chapter 2: The secret to living a life with plenty of serotonin Chapter 3: Grooming behavior is key to relieve stress Chapter 4: The healing effect of tears Chapter 5: Serotonin fosters creativity
Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning
Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2015-11-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Book Synopsis The Serotonin Power Diet by : Judith Wurtman
Download or read book The Serotonin Power Diet written by Judith Wurtman and published by Rodale. This book was released on 2009-12-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.
Book Synopsis The Secrets of Serotonin by : Carol Hart
Download or read book The Secrets of Serotonin written by Carol Hart and published by Macmillan. This book was released on 1996-09-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely natural hormone manufactured by your own body. This book shows you how to boost your Serotonin levels, safely and without drugs.
Book Synopsis Happiness by : Modern Psychology Publishing
Download or read book Happiness written by Modern Psychology Publishing and published by Independently Published. This book was released on 2018-12-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you could be living a happier life? Are you tired of feeling depressed? Frustrated? Or apathetic? Tired of feeling like you are walking around in a fog of negativity? Sick of letting stress getting the better of you? Or maybe you just want to boost your mood and be able to enjoy life a little bit more. Whatever the case, we could all use a little more happiness in our life... And as it turns out, there's an easy but powerful way to go about improving your mood. Did you know, there are over 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive? ....But that only 6 of these hormones have a huge role in determining how happy you are feeling RIGHT NOW? That's right - 6 little hormones pretty much determine your mood at every moment of your life. And if one is out of balance, it can not only cause you do be depressed, it could also cause mayhem for the rest of your health. So what can you do? Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from YOUR OWN THOUGHTS?? That's right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state. You may be surprised at how modifying a few simple behaviors, with consistency, can drastically improve your sense of well-being and overall happiness. In this book you will learn: ✔ The science behind hormones and how they work in your body ✔ Happiness hacks tailored for each happiness chemical ✔ The best foods to eat to boost your happiness - and which ones to avoid! ✔ Specific habits that you can start today that will rewire your brain for happiness ✔ 21 Day personalizable happiness challenge guide to get you on track This book is highly actionable, with step-by-step exercises for building a better, happier life. After reading this book you will be able to: ✔ Understand the symptoms and causes of hormonal imbalance ✔ Increase serotonin, dopamine, oxytocin and endorphins to improve your mood naturally ✔ Control stress and regulate cortisol levels ✔ Optimize your hormone health & overall mental well-being This book is filled with easy-to-implement habits that will rewire your brain allowing you to create new neural pathways and make it super easy for your brain to trigger these emotions more often - which will help you feel less stressed, more at ease, and even improve your memory and overall health! So what are you waiting for? Pick up a copy of Habits to Boost Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Your Brain Chemistry! today and learn how to create a life of happiness! Click the BUY NOW button at the top of this page!
Download or read book 5-HTP written by Michael T. Murray and published by Bantam. This book was released on 1998 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-HTP provides the most in-depth and clinically sound information yet available on this remarkable new amino acid supplement, which offers a safe, natural, less expensive alternative to prescription medications. As Dr. Murray has explained in featured appearances on ABC's "Prime Time Live" and "CBS Sunday Morning, " 5-HTP works by naturally boosting serotonin levels in the body. This is a powerful key to overcoming depression, obesity, insomnia, migraine headaches, PMS, fibromyalgia -- and other serotonin-related disorders.Dr. Murray includes numerous case histories from his own practice that show how to combine 5-HTP with other natural approaches. He also cites extensive American and European research, including double-blind studies showing that 5-HTP is highly safe and effective.
Book Synopsis The Serotonin Power Diet by : Judith J. Wurtman
Download or read book The Serotonin Power Diet written by Judith J. Wurtman and published by Rodale Books. This book was released on 2006-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: - Activate the appetite-suppressant function of serotonin to stop weight gain - Regain control over emotional overeating and cravings - Lose up to 2 pounds of real weight-not water-per week - Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
Book Synopsis The Science of Positivity by : Loretta Graziano Breuning
Download or read book The Science of Positivity written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2016-12-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Book Synopsis The Role of Protein and Amino Acids in Sustaining and Enhancing Performance by : Institute of Medicine
Download or read book The Role of Protein and Amino Acids in Sustaining and Enhancing Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1999-09-15 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
Book Synopsis Sex, Suicide and Serotonin by : Debbie Hampton
Download or read book Sex, Suicide and Serotonin written by Debbie Hampton and published by Inspirational Series. This book was released on 2018-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sex, Suicide and Serotonin, Debbie Hampton tells the heart-breaking story of how life wore her down, but how, through her own resolve, courage and commitment, she forged a new life for herself.
Book Synopsis Build a Happier Brain by : Som Bathla
Download or read book Build a Happier Brain written by Som Bathla and published by . This book was released on 2019-10-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a Choice You Make. Learn How to Have a Happy Mind. Do you feel stressed and anxious when despite your best efforts, things don't turn out the way you expected? or Do you feel overwhelmed and confused why happiness doesn't last long even if you achieve some of your goals? For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places. They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But that's a big happiness myth. Do you want to explore how happiness happens really? In fact happiness starts with you - when you make a choice to become happier. Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships. Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness Why happiness is the way to a stress-free, healthier, productive and successful life. Most common reasons people are unhappy today and what to do about it. Learn how you are already in top 5% (or maybe 1%) of the world's population, and be instantly happy. Assess your level of happiness currently, and how you fared so far in your life through simple quizzes and assessment. Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior How both 'hedonic' (pleasure), and 'eudaimonic' (a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment. Learn 5 key aspects to generate lasting happiness four life. Learn 3 different theories of human needs that drive your behavior and action to enhance the level of your happiness. Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly Know about 4 neurochemicals that generate happiness in your brain. How you can generate a daily happiness DOSE of your brain chemicals by following simple practices. Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends. You don't need any happy brain supplements, rather you needs the habits of a happy brain. Learn 7 happiness habits to make yourself happier in your personal life. Learn how to be happier in relationship and at work with a dozen habits. Learn how to be happier in life unconditionally with these 4 pillars of unconditional happiness. A great happiness quote from Dalai Lama: "Happiness is not something ready-made. It comes from your own actions." You deserve a most joyful life, if you know how to experience it and take the right actions. Treat BUILD A HAPPIER BRAIN as your happiness workbook and guide to learn and implement practical habits will immediately put you on the path to invite happiness starting TODAY. Go Ahead and A Make Choice to Become Happier by Clicking on the Buy Button on the Top of this page.
Book Synopsis Discovering the Brain by : National Academy of Sciences
Download or read book Discovering the Brain written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."
Download or read book Leaders Eat Last written by Simon Sinek and published by Penguin. This book was released on 2017-05-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally in paperback: the New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.
Book Synopsis The Molecule of More by : Daniel Z. Lieberman
Download or read book The Molecule of More written by Daniel Z. Lieberman and published by BenBella Books. This book was released on 2018-08-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself. Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.
Book Synopsis Meet Your Happy Chemicals by : Loretta Graziano Breuning
Download or read book Meet Your Happy Chemicals written by Loretta Graziano Breuning and published by Loretta Graziano Breuning. This book was released on 2012-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.
Download or read book Rewire Your Brain written by Leon Lyons and published by . This book was released on 2021-01-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your goal: Lose weight, gain muscle, make money, start a business, find a partner, pass tests, learn a new skill, anxiety, anger, time management, productivity.
Book Synopsis The Winner Effect by : Ian Robertson
Download or read book The Winner Effect written by Ian Robertson and published by A&C Black. This book was released on 2012-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a winner? Why do some succeed both in life and in business, and others fail? And why do a few individuals end up supremely powerful, while many remain powerless? Are men more likely to be power junkies than women?The 'winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too.Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. The effect is as strong as any drug. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive.By understanding what the mental and physical changes are that take place in the brain of a 'winner', how they happen, and why they affect some people more than others, Robertson answers the question of why some people attain and then handle success better than others. He explains what makes a winner - or a loser - and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.
