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The Serotonin Power Diet
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Book Synopsis The Serotonin Power Diet by : Judith Wurtman
Download or read book The Serotonin Power Diet written by Judith Wurtman and published by Rodale. This book was released on 2009-12-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.
Download or read book Serotonin Diet written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2021-09-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet? Then, maybe you need a breather- a quick sanity break to think and to shift gears. The leading experts in human nutrition and diet, Dr. Judith J. Wurtman and Dr. Nina Frusztajer Marquis push for a kind of weight loss program called Serotonin Diet. This eating regimen aims to maximize the potential of a brain chemical called serotonin in controlling your appetite and eating habits. Unique to its kind, the serotonin diet breaks the customary love-hate relationship between carbohydrates and weight loss. It also powers through antidepressant medications, giving you full control over your appetite. Most importantly, the serotonin diet is found to reduce the stress and mental fatigue you often experience with low-carbohydrate diets. To simply say, a serotonin diet keeps your eating demons in check. In this guide, you will discover and learn everything there is about the serotonin diet. This guide will try to answer the lingering questions about this type of diet: What is the role of serotonin in your daily diet and overall weight? Who can and cannot do a serotonin diet? What other health benefits would you get from a serotonin diet? What steps should you make to successfully transition to a serotonin diet? What types of food are you allowed and prohibited under a serotonin diet?
Download or read book Diet Rehab written by Mike Dow and published by Penguin. This book was released on 2011-12-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
Book Synopsis Dr. Colbert's "I Can Do This" Diet by : Don Colbert
Download or read book Dr. Colbert's "I Can Do This" Diet written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.
Book Synopsis The Happiness Diet by : Tyler G. Graham
Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Download or read book The Diet Cure written by Julia Ross and published by Penguin. This book was released on 2012-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
Book Synopsis The Omni Diet by : Tana Amen, BSN, RN
Download or read book The Omni Diet written by Tana Amen, BSN, RN and published by Macmillan. This book was released on 2013-04-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.
Book Synopsis The Happy Kitchen: Good Mood Food by : Rachel Kelly
Download or read book The Happy Kitchen: Good Mood Food written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.
Book Synopsis The Little Book of Diet Help by : Kimberly Willis
Download or read book The Little Book of Diet Help written by Kimberly Willis and published by Simon and Schuster. This book was released on 2011-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Willis, a wellness therapist, knows that the only way to maintain long-term weight loss is to make deep, fundamental changes in the way that one thinks about and relates to food, feelings, and one's figure. "The Little Book of Diet Help" is for everyone who thinks he or she knows how to lose weight but still can't seem to shed those extra pounds.
Book Synopsis The Good Mood Diet by : Susan M Kleiner
Download or read book The Good Mood Diet written by Susan M Kleiner and published by Grand Central Life & Style. This book was released on 2009-02-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the
Book Synopsis Potatoes Not Prozac by : Kathleen Desmaisons
Download or read book Potatoes Not Prozac written by Kathleen Desmaisons and published by Simon and Schuster. This book was released on 2012-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.
Download or read book Leaders Eat Last written by Simon Sinek and published by Penguin. This book was released on 2017-05-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally in paperback: the New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.
Book Synopsis The Serotonin Diet by : Judith J. Wurtman
Download or read book The Serotonin Diet written by Judith J. Wurtman and published by Pan Macmillan. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serotonin is the body’s natural ‘feel good’ chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What’s more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin’s power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.
Book Synopsis Potatoes Not Prozac by : Kathleen DesMaisons
Download or read book Potatoes Not Prozac written by Kathleen DesMaisons and published by Simon and Schuster. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A natural seven-step dietary plan to control your cravings, weight, stabilize the level of sugar in your blood, adjusting your carbohydrates.
Download or read book The MILF Diet written by Jessica Porter and published by Simon and Schuster. This book was released on 2013-01-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too. Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods. By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.
Book Synopsis The Serotonin Solution by : Judith J. Wurtman
Download or read book The Serotonin Solution written by Judith J. Wurtman and published by Fawcett. This book was released on 1996 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on fifteen years of revolutionary research and testing at M.I.T., Judith J. Wurtman's Serotonin Seeker's Diet tells you how to allocate protein, carbohydrate, and fat dosages to literally increase the power of your brain to control your eating. The result? Restored energy, an end to emotional overeating, and permanent weight control. You will learn to identify your overeating triggers, follow a daily meal and snack plan that makes you feel so good you'll want to do it, avoid foods that exacerbate stress or block the stress-breaker foods from working, and combine exercise with stress-breaker foods to feel good and lose weight faster." "Along with the basic Serotonin Seeker's Diet for daily stress, Wurtman offers food plans tailored for other situational and biological stresses known to interfere with serotonin activity: a PMS plan, a winter/summer food plan, an ex-smoker's food plan, a post-diet plan, a stressed-mommy plan, and a plan for those who work shifts and are awake when their bodies want to be asleep. Finally, you will learn how these plans can maximize the effects of new serotonin-based weight-loss medications." "The Serotonin Solution is the only diet book based on Wurtman's original discovery of the scientific relationship between overeating and serotonin. It can help you banish emotional overeating forever and take control of your appetite for good."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Book Synopsis Managing Your Mind and Mood Through Food by : Judith Wurtman
Download or read book Managing Your Mind and Mood Through Food written by Judith Wurtman and published by Harper Perennial. This book was released on 1988-01-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains how what we eat and when we eat it affects our moods, minds, and lives. Translating her findings into practical programs, she reveals what foods can prevent afternoon slumps; increase productivity; help us carry on with activities after work or work through the night, calm stress and anxiety; and aid sleep. At the heart of the book are her guidelines about how carbohydrates and proteins interact in the body, and how to use this knowledge to set your own food/mood clock. In addition, Dr. Wurtman shatters many of the common myths about food, showing how to take advantage of caffeine, sugar, and carbohydrate snacks to increase productivity, and includes a test used at M.I.T which enables readers to explore their own food/mind/mood response. This book shows you how to eat to: Beat stress and fatigue at work Have a faster, more focused mind Avoid mood swings that lead to erratic, out-of-control eating Set your own food/mood clock to perform at your peak Boost energy for morning, afternoon, or evening activities Stay alert through marathon meetings or long evenings Fly through time zones and arrive feeling first-rate by using revolutionary anti-jet lag tactics...and much more
