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Managing Trauma Workbook For Teens
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Book Synopsis Managing Trauma Workbook for Teens by : Ester A. Leutenberg
Download or read book Managing Trauma Workbook for Teens written by Ester A. Leutenberg and published by Whole Person Associates. This book was released on 2015-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma can be life-changing. The activities in the Managing Trauma Workbook for Teens can be a tremendous benefit to any teenager who has experienced stress from a traumatic episode.--
Book Synopsis The PTSD Workbook for Teens by : Libbi Palmer
Download or read book The PTSD Workbook for Teens written by Libbi Palmer and published by New Harbinger Publications. This book was released on 2012-11-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
Book Synopsis Managing Disruptive Behavior for Teens Workbook by : John J. Liptak
Download or read book Managing Disruptive Behavior for Teens Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sexual Trauma Workbook for Teen Girls by : Raychelle Cassada Lohmann
Download or read book The Sexual Trauma Workbook for Teen Girls written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2016-06-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Book Synopsis The PTSD Survival Guide for Teens by : Sheela Raja
Download or read book The PTSD Survival Guide for Teens written by Sheela Raja and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis The Anger Management Workbook for Teen Boys by : Thomas J. Harbin
Download or read book The Anger Management Workbook for Teen Boys written by Thomas J. Harbin and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Book Synopsis Trauma Recovery Workbook for Teens by : Deborah Vinall
Download or read book Trauma Recovery Workbook for Teens written by Deborah Vinall and published by Rockridge Press. This book was released on 2022-03-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens manage their trauma and move forward We are greater than the trauma and pain we may experience in our life. This workbook illuminates how healing is possible, explores what trauma is, and shows teens how they can embrace their emotions while developing resiliency. What sets this trauma workbook apart: Overview of trauma--Gain greater insight into the different types of trauma (from political upheaval to sexual abuse), its physical and mental effects, and the symptoms to look out for. Relatable scenarios--Find comfort and reassurance through anecdotes and questions inspired by other teens who have experienced trauma. Strategies for healing--Discover engaging activities designed to help teens address their trauma and better understand their feelings, from identifying their triggers to practicing meditation and breathwork. Help teens find a renewed sense of hope as they learn how to work through their trauma and improve their mental health.
Book Synopsis Trauma Recovery Workbook for Teens by : Deborah Vinall PsyD, LMFT
Download or read book Trauma Recovery Workbook for Teens written by Deborah Vinall PsyD, LMFT and published by Sourcebooks, Inc.. This book was released on 2022-03-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens recover from trauma and look forward to the future The 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com. Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness. The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from. Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more. Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma. This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.
Book Synopsis Overcoming Trauma and PTSD by : Sheela Raja
Download or read book Overcoming Trauma and PTSD written by Sheela Raja and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Book Synopsis The Anger Workbook for Teens by : Raychelle Cassada Lohmann
Download or read book The Anger Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.
Book Synopsis The PTSD Workbook by : Mary Beth Williams
Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
Book Synopsis Healing Sexual Trauma Workbook by : Erika Shershun
Download or read book Healing Sexual Trauma Workbook written by Erika Shershun and published by New Harbinger Publications. This book was released on 2021-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
Book Synopsis Managing Trauma Workbook by : Ester A. Leutenberg
Download or read book Managing Trauma Workbook written by Ester A. Leutenberg and published by Whole Person Associates. This book was released on 2015-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who have experienced a traumatic event are likely to develop a variety of symptoms associated with that event. The assessments and activities in the Managing Trauma Workbook are designed to provide facilitators with a wide variety of tools to use in helping people manage their lives more effectively. Many choices for self-exploration are provided for facilitators to determine which tools best suit the unique needs of their clients. The purpose of this workbook is to provide a user-friendly guide to short-term assessments and activities to help people manage their issues related to trauma, and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the stigma attached to the reactions of trauma issues.In order to help participants successfully deal with reactions to traumatic events, facilitators need to have a variety of assessments and activities to help their participants open-up and begin to manage the symptoms of traumatic issues. The Managing Trauma Workbook provides assessments and self-guided activities to help participants understand the intensity of their issues and how can lead a more effective life.The Managing Trauma Workbook contains the following modules: Module I: The Story of My Trauma. This module will help participants share all aspects of their story in a safe way and put it into a positive perspective. Module II: Re-Experiencing My Trauma Symptoms. This module will help participants explore the various ways that they re-experience their trauma and provides tools for coping with these symptoms. Module III: Escape-Mode. This module will help participants explore the various ways that they avoid and numb to forget their traumatic experience, and it provides tools for coping with these symptoms. Module IV: Making the Transition. This module will help participants explore ways that they can effectively move on from their traumatic experience. Module V: Erasing the Stigma of Mental Health Issues. This module will help participants explore the stigma of having experienced a traumatic event in their lives and the impact that the stigma has on them.
Book Synopsis Trauma Treatment Toolbox for Teens by : Kristina Hallett
Download or read book Trauma Treatment Toolbox for Teens written by Kristina Hallett and published by . This book was released on 2019-07-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from evidence-based interventions and the most effective treatment approaches, the Trauma Treatment Toolbox for Teens is a practical workbook for clinicians working with teenagers who have experiences trauma, PTSD, and stress. Inside you'll find 144 unique trauma-informed worksheets and exercises to connect, relate and engage with teens -- and help them understand how trauma impacts the mind and body, to promote growth and healing. - Emotion regulation and expression skills - Rewire the brain to move past the impact of trauma - Self-regulation skills including stress management, physiological soothing, emotion regulation, and cognitive regulation - Increase awareness of the stress and trauma responses in their own body - Strategies to increase positive emotions and resilience - Make meaning in their life after the experience of trauma - Downloadable worksheets & exercises for repeated use
Book Synopsis Feeling Better: CBT Workbook for Teens by : Rachel Hutt
Download or read book Feeling Better: CBT Workbook for Teens written by Rachel Hutt and published by Althea Press. This book was released on 2019-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions―Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods―Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.
Download or read book Beyond PTSD written by Ruth Gerson, M.D. and published by American Psychiatric Pub. This book was released on 2018-10-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impulsivity, poor judgment, moodiness, risky behavior. "You don't understand." "I don't care." "Whatever, bro." Engaging and working with teenagers is tough. Typically, we attribute this to the storms of adolescence. But what if some of the particularly problematic behaviors we see in teens - self-destructive behaviors, academic issues, substance abuse, reluctance to engage in therapy or treatment - point to unspoken trauma? Teens nationwide struggle with traumatic stress related to poverty, abuse, neglect, bullying, traumatic loss, and interpersonal or community violence. But youth are also generally reluctant to disclose or discuss experiences of traumatic stress, and adults working with these youth may not immediately perceive the connection between prior trauma and the teen's current risky or concerning behavior. Beyond PTSD: Helping and Healing Teens Exposed to Trauma helps adults recognize and understand traumatized youth, and provides concrete strategies for talking to and engaging the teen, overcoming resistance, and finding the most appropriate evidence-based treatment approach for them. Nearly twenty contributors pull from their extensive and varied experience working in schools and hospitals to child welfare programs, juvenile justice facilities, pediatric offices, and with families to provide concrete tips to manage the challenges and opportunities of working with trauma-exposed adolescents. Chapters present trauma-informed approaches to youth with aggression, suicide and self-injury, psychosis, and school refusal; youth with physical or developmental disabilities or medical comorbidities, those in juvenile justice or child welfare; teen parents; and LGBTQ youth, among others. Throughout the text, tables compare different types of trauma therapies and provide information about how treatments might be adapted to fit a specific teen or setting. Readers will also find "real life" case vignettes and concrete, specific clinical pearls--even examples of language to use--to demonstrate how to work effectively with difficult-to-engage teens with complex symptoms and behaviors. Written to be practical and accessible for clinicians, social workers, pediatricians, school counselors, and even parents, with the information, context, and strategies they need to help the teen in front of them.
Book Synopsis The Chronic Pain and Illness Workbook for Teens by : Rachel Zoffness
Download or read book The Chronic Pain and Illness Workbook for Teens written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!
