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The Chronic Pain And Illness Workbook For Teens
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Book Synopsis The Chronic Pain and Illness Workbook for Teens by : Rachel Zoffness
Download or read book The Chronic Pain and Illness Workbook for Teens written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!
Book Synopsis The Pain Management Workbook by : Rachel Zoffness
Download or read book The Pain Management Workbook written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Book Synopsis Children's Health and Illness Recovery Program (CHIRP) by : Bryan D. Carter
Download or read book Children's Health and Illness Recovery Program (CHIRP) written by Bryan D. Carter and published by Oxford University Press, USA. This book was released on 2020 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Being a teenager with a chronic illness can be challenging. The symptoms of an illness, particularly pain and fatigue, can interfere with just being a normal teen. The Children's Health and Illness Recovery Program, or CHIRP, was developed to teach teens and their family strategies to help them live as normal and quality a life as possible, while coping with the effects of their chronic illness. The skills acquired in the CHIRP intervention are life skills almost every teen can use, and these skills can be especially valuable for those working to overcome the negative effects of chronic illness. The CHIRP Teen and Family Workbook provides "evidence-based" activities shown to improve coping skills, stress management, communication skills, and functioning in teens with chronic medical conditions. In addition, family-based activities included in CHIRP assist teens and parents in developing more effective ways to communicate about their illness and increase teen confidence and independence in both managing their illness and their lifestyle. These skills are important building blocks to help teens move towards recovery, improvement in functioning and quality of life as they approach young adulthood. The skills acquired in the program also serve as a guide and motivation for continuing the gains teens and their families make in CHIRP"--
Book Synopsis Stopping the Pain by : Lawrence E. Shapiro
Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
Book Synopsis Stopping the Pain by : Lawrence E. Shapiro
Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by Instant Help Publications. This book was released on 2008-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
Book Synopsis I Still Dream Big by : Penny B. Wolf MSW
Download or read book I Still Dream Big written by Penny B. Wolf MSW and published by AuthorHouse. This book was released on 2009-10-29 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly was a seventeen-year-old star of her high school basketball team Gevon was a twelve-year-old who played linebacker for his middle school football team Crystle was a nineteen-year-old college student with big plans for the future One day youre hanging out with friends at the mall, playing basketball at school, dreaming about your latest crush, and the next youre in the hospital hooked up to tubes and wondering whether or not youll ever feel normal again. Getting sick was never part of the plan. Lupus. Diabetes. Rheumatoid Arthritis. Crohns. Multiple Sclerosis. No matter what the diagnosis, teens with chronic illnesses share one thing in common: their lives have been changed forever by illness. Seventeen young adults share their personal stories in I Still Dream Big. Their tenacity and spirit are an inspiration to us all. The voices of the teens profiled in this book are filled with hope and optimism despite the very real challenges they face. While some of their goals may have changed, these kids still have high hopes and big dreams for the future. Above all, they refuse to be defined by illness. Seventeen-year-old history buff, Jamie, sums it up with these words, "You define yourself, not something written in a medical chart." When someone gets sick, family and friends are affected as well. The stories of these seventeen teens are important, not only for teens with chronic illness, but for the people who love them and want so much to understand the emotional and physical challenges their best friends and loved ones face. I Still Dream Big is a celebration of life and a reminder to all of us to hold onto our own dreams for the futureand to remember to DREAM BIG.
Book Synopsis Pediatric Headache - E-Book by : Jack Gladstein
Download or read book Pediatric Headache - E-Book written by Jack Gladstein and published by Elsevier Health Sciences. This book was released on 2021-10-13 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the topic of headache in children from the viewpoint of both primary care and neurology, Pediatric Headache provides concise, authoritative guidance on all aspects of this multifaceted subject. Drs. Jack Gladstein, Christina Szperka, and Amy Gelfand, each an expert in pediatric headache, contribute their considerable knowledge and expertise to assist neurologists, pediatricians, and primary care providers in providing optimal care to young patients. Offers concise guidance on diagnosis and treatment of pediatric headache from both a primary care and neurologist’s point of view. Covers traditional treatment options such as medication, devices, and behavioral interventions as well as sleep, diet, exercise, and stress management recommendations. Discusses the important issue of patient advocacy for providers and families. Provides support for school-age patients with samples of school letters and other patient material resources for providers to share with families.
Book Synopsis The Chronic Pain Control Workbook by : Ellen Mohr Catalano
Download or read book The Chronic Pain Control Workbook written by Ellen Mohr Catalano and published by . This book was released on 1996 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Managing Your Child's Chronic Pain by : Tonya M. Palermo
Download or read book Managing Your Child's Chronic Pain written by Tonya M. Palermo and published by Oxford University Press. This book was released on 2015-04-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Madeline is a 15-year-old girl with abdominal pain and headaches that occur most days of the week. Because of her pain, she has missed 99 days of school this year and is no longer able to play volleyball. Her parents have taken her to see a number of specialists and she has tried many different medications but she has not experienced any improvement in her pain..." Studies suggest that as many as four out of ten children and adolescents suffer from chronic pain. The causes of chronic pain in young people vary, from illness-related causes to pain following medical procedures. In fact, in some children the cause of chronic pain is never explained. Managing Your Child's Chronic Pain is an invaluable resource for parents who wish to learn how to help their children and families cope with persisting pain using cutting-edge, scientifically proven treatment tools and techniques. The easy-to-implement strategies in this book provide parents with practical instructions for pain management that will enable children to return to school, participate in sports and other activities, and pursue healthy and active social lives. With guidance on how to prevent relapse, maintain improvements, and prevent future problems with pain and disability, Managing Your Child's Chronic Pain will empower parents to take a hands-on approach to relieving their child's pain.
Book Synopsis I Still Dream Big by : Msw Penny B. Wolf
Download or read book I Still Dream Big written by Msw Penny B. Wolf and published by . This book was released on 2009-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly was a seventeen-year-old star of her high school basketball team... Gevon was a twelve-year-old who played linebacker for his middle school football team... Crystle was a nineteen-year-old college student with big plans for the future... One day you're hanging out with friends at the mall, playing basketball at school, dreaming about your latest crush, and the next you're in the hospital hooked up to tubes and wondering whether or not you'll ever feel normal again. Getting sick was never part of the plan. Lupus. Diabetes. Rheumatoid Arthritis. Crohn's. Multiple Sclerosis. No matter what the diagnosis, teens with chronic illnesses share one thing in common: their lives have been changed forever by illness. Seventeen young adults share their personal stories in I Still Dream Big. Their tenacity and spirit are an inspiration to us all. The voices of the teens profiled in this book are filled with hope and optimism despite the very real challenges they face. While some of their goals may have changed, these kids still have high hopes and big dreams for the future. Above all, they refuse to be defined by illness. Seventeen-year-old history buff, Jamie, sums it up with these words, "You define yourself, not something written in a medical chart." When someone gets sick, family and friends are affected as well. The stories of these seventeen teens are important, not only for teens with chronic illness, but for the people who love them and want so much to understand the emotional and physical challenges their best friends and loved ones face. I Still Dream Big is a celebration of life and a reminder to all of us to hold onto our own dreams for the future-and to remember to DREAM BIG.
Book Synopsis The ACT Workbook for Depression and Shame by : Matthew McKay
Download or read book The ACT Workbook for Depression and Shame written by Matthew McKay and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
Book Synopsis Pediatric Psychogastroenterology by : Miranda A.L. van Tilburg
Download or read book Pediatric Psychogastroenterology written by Miranda A.L. van Tilburg and published by Taylor & Francis. This book was released on 2023-11-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together international experts in psychological and behavioural treatments for pediatric gastrointestinal symptoms, this book provides detailed, evidence-based protocols targeting gastrointestinal distress and associated mental health concerns for patients and their families. The first consolidated resource on the topic, Pediatric Psychogastroenterology gives mental health professionals access to the most up to date clinical knowledge and practice. Taking a holistic approach, it guides the reader on the treatment and care of pediatric gastrointestinal patients, as well as how to work with and support children’s parents and families. The book is structured around symptom presentation and common challenges, enabling the reader to focus quickly on the area of need. Each chapter includes clinical pearls of wisdom and 62 developmentally appropriate worksheets for patients and their families to facilitate treatment, available for download. This practical, authoritative guide is an essential resource for mental health professionals who work directly with pediatric cohorts, as well as postgraduate students in health psychology, behavioral medicine, or social work.
Book Synopsis Handbook of Pediatric Chronic Pain by : Brenda C. McClain
Download or read book Handbook of Pediatric Chronic Pain written by Brenda C. McClain and published by Springer Science & Business Media. This book was released on 2011-06-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this text is to provide not only the science and current knowledge of pediatric pain management but a rationale for intervention. The book is ground-breaking in that it provides pearls for the recognition and management of multiple childhood chronic pain syndromes. Also, uncommon yet confounding issues such as pain management for epidermolysis bullosa are adequately addressed. Concerns unique to pediatric patients are reviewed. While there are no firm standards in pediatric chronic pain, a care plan is offered to help guide practitioners when possible. The book will consist of 24 chapters, many co-written by a physician and a psychologist. Chapter 1 covers the history of pediatric chronic pain, the advancement pediatric pain as a clinical subspecialty, development of pediatric pain clinics, and characterization of the common pain syndromes. Chapters 2-4 cover, respectively, the research on early pain exposure and neuroplasticity, theories on the common adolescent pain syndromes, and the demographics of chronic pain in children. Chapters 5-16 discuss approaches to assessment and intervention for specific pediatric and adolescent pain syndromes. Chapters 17-23 address interventional techniques such as therapeutic blocks, neurablation, implantable systems, physical therapy, complementary therapy, and pharmacology including opioid tolerance. The final chapter discusses the role of the nurse practitioner in pediatric chronic pain.
Book Synopsis The Chronic Pain Control Workbook by : Ellen Mohr Catalano
Download or read book The Chronic Pain Control Workbook written by Ellen Mohr Catalano and published by . This book was released on 1996 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment strategies for managing and recovering from back & neck pain, TMJ, arthritis, fibromyalgia, myofascial pain syndrome, headaches, irritable bowel, and neuropathic pain.
Book Synopsis Managing Persistent Pain in Adolescents by : Roslyn Rogers
Download or read book Managing Persistent Pain in Adolescents written by Roslyn Rogers and published by CRC Press. This book was released on 2017-11-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense guide promotes a multidisciplinary approach to pain management in adolescent patients, acknowledging persistent pain is a complex biopsychosocial problem. With a strong focus on highly practical, applied strategies incorporating beliefs and values, mediation, relaxation, imagery, physical fitness and pacing, the book examines the many issues surrounding persistent pain. The thoughtful, compassionate approach considers lifestyle, family considerations and self-management in this unique population. Medical and psychological issues are highlighted throughout, with extensive use of case studies to illustrate important topics and potential obstacles. For Allied Health Professionals working with adolescent patients, this is the ideal practical guide.
Book Synopsis The Chronic Pain Care Workbook by : Michael J. Lewandowski
Download or read book The Chronic Pain Care Workbook written by Michael J. Lewandowski and published by . This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's Behavioral Assessment of Pain questionnaire--used by pain care clinics and professionals worldwide--this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain.
Book Synopsis Easy for You to Say by : Miriam Kaufman
Download or read book Easy for You to Say written by Miriam Kaufman and published by . This book was released on 2005 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: ` A great book for any teen, parent, teacher or doctor.`-Dr. Eudice Goldberg, Head, Adolescent Medicine, The Hospital for Sick Children Tens of thousands of teens have to deal every day with problems arising from their chronic conditions or diseases. They have to take powerful medications, undergo frequent, sometimes painful, medical procedures, deal with doctors and other medical professionals, and endure the embarrassment of appearing different from others their age. This edition has been completely updated and revised. “Such a resource should provide information straightforwardly and nonjudgmentally, and Dr. Kaufman’s comfort with the issues and the comprehensiveness with which she addresses them is notable. The book is frankly written, pulling few punches in dealing with difficult health concerns. While youths and practitioners will find the book helpful for specific conditions, they will also find it useful in a general sense because many of the questions are generic to youth needs and are so well answered.†—Canadian Family Physician
