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Managing Pressure And Maintaining Balance Professional Level
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Book Synopsis Managing Pressure and Maintaining Balance Professional Level by : CPA John Kimani
Download or read book Managing Pressure and Maintaining Balance Professional Level written by CPA John Kimani and published by Finstock Evarsity Publishers. This book was released on 2023-08-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK SUMMARY The main topics in this book are; • Understanding Anger • Anger Management Techniques • Communication Skills in Conflict Resolution • Emotional Intelligence, Understanding and Regulating Emotions • Stress Management • Conflict Resolution in Relationships • Self-Care and Well-Being • Mindful Decision-Making Managing Anger and Maintaining Balance is a comprehensive self-help guide that explores the complex dynamics of anger management and emotional resilience. With real-life examples and evidence-based practices, “Managing Anger and Maintaining Balance” offers valuable insights to help readers foster healthy relationships, make informed decisions and prioritize self-care, ultimately leading to a more balanced and fulfilling life.
Book Synopsis The 7 Laws of Stress Management by : Anthony D. Parnell
Download or read book The 7 Laws of Stress Management written by Anthony D. Parnell and published by . This book was released on 2008-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life.Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit. Learn seven simple steps to developing an effective stress management plan Identify seven key laws for maintaining balance in your daily life Increase productivity in your professional and personal life
Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management
Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Book Synopsis Handling Stress Postively by : Graham Willcocks
Download or read book Handling Stress Postively written by Graham Willcocks and published by Select Knowledge Limited. This book was released on 1998 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title explores the optimum level of pressure and how personality, attitudes and circumstances can lead to excessive stress. Delegates look at ways of reducing or limiting stress and focus on techniques they can use, such as maintaining a balance in life, coping with change, handling people assertively and considering how to look after themselves.
Book Synopsis Performing Under Pressure by : Hendrie Weisinger
Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.
Book Synopsis HBR Guide to Managing Stress at Work by : Harvard Business Review
Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Book Synopsis Preconception and PCOS: Strategies for Women with Polycystic Ovary Syndrome by : Aurora Brooks
Download or read book Preconception and PCOS: Strategies for Women with Polycystic Ovary Syndrome written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preconception and PCOS: Strategies for Women with Polycystic Ovary Syndrome Are you a woman struggling with Polycystic Ovary Syndrome (PCOS) and looking to conceive? Look no further! "Preconception and PCOS: Strategies for Women with Polycystic Ovary Syndrome" is the ultimate guide that will provide you with the knowledge and tools you need to optimize your chances of getting pregnant. Understanding PCOS is the first step towards overcoming it. In this book, you will learn about the causes, symptoms, and effects of PCOS on fertility. Armed with this knowledge, you will be better equipped to make informed decisions about your preconception journey. Preconception planning is crucial for women with PCOS. This book emphasizes the importance of preparing your body for pregnancy through lifestyle changes, including optimizing weight and diet. Discover effective strategies to manage hormonal imbalances and improve your chances of conceiving naturally. Optimizing ovulation is another key aspect covered in this book. Learn about the various methods and techniques that can help regulate your menstrual cycle and increase your chances of successful conception. Addressing other health concerns is equally important when it comes to preconception planning. This book provides valuable insights into managing conditions such as insulin resistance, thyroid disorders, and other health issues that may affect your fertility. Stress management plays a significant role in your journey towards conception. Discover practical tips and techniques to reduce stress levels and create a positive mindset that will support your fertility goals. Medical interventions and fertility treatments are also discussed in this book. Gain a comprehensive understanding of medications such as Clomiphene Citrate, Metformin, and Letrozole, as well as assisted reproductive technologies like Intrauterine Insemination (IUI) and In Vitro Fertilization (IVF). Emotional support and self-care are essential components of any fertility journey. Find out how support groups, counseling, and self-care practices can help you navigate the emotional challenges that often accompany PCOS and infertility. This book also includes a section dedicated to frequently asked questions, addressing common concerns and providing expert answers to help you make informed decisions. If you have questions or comments, this book encourages you to reach out for support and guidance. The author is committed to helping women with PCOS on their journey towards motherhood. Don't miss out on this opportunity! As a bonus, you will receive the e-book "How To Be A Super Mom" absolutely free This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception and PCOS: Strategies for Women with Polycystic Ovary Syndrome Understanding PCOS Importance of Preconception Planning Optimizing Weight and Diet Managing Hormonal Imbalances Optimizing Ovulation Addressing Other Health Concerns Stress Management Medical Interventions and Fertility Treatments Clomiphene Citrate Metformin Letrozole Assisted Reproductive Technologies Intrauterine Insemination (IUI) In Vitro Fertilization (IVF) Emotional Support and Self-Care Support Groups and Counseling Self-Care Practices Frequently Asked Questions Have Questions / Comments?
Book Synopsis Perspectives On Business Management Volume-1 by : Sruthi. S
Download or read book Perspectives On Business Management Volume-1 written by Sruthi. S and published by Archers & Elevators Publishing House. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Managing the Professional Practice by : Hedley Smyth
Download or read book Managing the Professional Practice written by Hedley Smyth and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emphasis here is to explore the key issues influencing the culture, strategies and management operations of professional practices. The focus is upon established practices from growing ones to large international firms in the built environment. A key aim of the book is to promote aspects of management by function and activities, with discipline acting as context rather than the primary focus. The book is structured into sections around 3 main themes: managing the organisation; and managing specific issues that affect operations, and a third section reflects upon management from practitioner experience. Section I: 'Managing the organisation' looks at how the history of the firm creates both opportunities and rigidities for developing the practice, in terms of culture and market position, strategies and implementation, financial, marketing and HR management. Section II: 'Managing specific strategic and tactical issues' looks at how these affect approaches a discipline and operational processes in practices. These issues compliment those covered in Section I. Section III: 'Reflecting on practice' covers experience of those in practice and top practitioners detail how they are addressing key issues in their practice and for their discipline. Each chapter by a practitioner has a postscript from academic authors to make links back to research on theory and application. Addresses the key issues facing practice managers Collects latest research from leading academics Offers comment on current practice from top practitioners
Author :SRUTHI. S, Dr Ravi Kumar Gupta Publisher :Archers & Elevators Publishing House ISBN 13 :9390996031 Total Pages : pages Book Rating :4.3/5 (99 download)
Book Synopsis Perspectives on Business management - Volume II by : SRUTHI. S, Dr Ravi Kumar Gupta
Download or read book Perspectives on Business management - Volume II written by SRUTHI. S, Dr Ravi Kumar Gupta and published by Archers & Elevators Publishing House. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Performance Under Pressure by : Heidi Wenk Sormaz
Download or read book Performance Under Pressure written by Heidi Wenk Sormaz and published by Human Resource Development. This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.
Download or read book Workparent written by Daisy Dowling and published by Harvard Business Press. This book was released on 2021-05-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one resource for every working mother and father. Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own—one that coaches us on how to do well at work, be the loving and engaged parents we want to be, and remain true to ourselves in the process. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to combine children and career in your own, authentic way. Whatever your field or family structure, you'll learn how to: Find a childcare arrangement you fully trust Build a strong support team, at home and on the job Advocate for advancement—and flexibility Step up at work while keeping your family healthy and whole Tame guilt, self-doubt, worry, and other difficult emotions Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child Manage day-to-day pressures, like scheduling, mealtimes, homework, and more Find—and really use—time off Feel more capable, calm, and in control Written by Daisy Dowling, a top executive coach, talent expert, and working mom, Workparent answers all of your questions and feels like a good talk with your favorite mentor. Finally, the handbook you need to thrive as a working parent.
Book Synopsis Management Basics for Information Professionals by : G. Edward Evans
Download or read book Management Basics for Information Professionals written by G. Edward Evans and published by American Library Association. This book was released on 2020-02-25 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evans and new co-author Greenwell pay close attention to management in "new normal" straitened economic conditions and the pervasive impact of technology on a library manager's role.
Book Synopsis The Gig Economy: Thriving as a Freelancer in the Modern Workforce by : Shu Chen Hou
Download or read book The Gig Economy: Thriving as a Freelancer in the Modern Workforce written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the traditional nine-to-five grind and embrace the freedom and flexibility of the gig economy? Look no further! "The Gig Economy: Thriving as a Freelancer in the Modern Workforce" is the ultimate guidebook designed to equip you with the knowledge, skills, and strategies to excel as a freelancer in today's dynamic work landscape. Written by industry experts and packed with actionable insights, this comprehensive book takes you on a transformative journey, empowering you to seize the countless opportunities available in the gig economy. Whether you're just starting your freelance career or looking to elevate your existing one, this book is your roadmap to success. Inside, you'll discover: A deep understanding of the gig economy: Uncover the core concepts and characteristics of the gig economy, and gain the clarity you need to navigate its ever-evolving landscape. Essential skills for thriving as a freelancer: Master the art of self-discipline, effective time management, communication, negotiation, and financial management. These skills will set you apart from the competition and elevate your freelance career. Insights into diverse industries and sectors: Explore the vast array of industries and sectors where gig work thrives, from tech and creative fields to consulting and e-commerce. Discover where your unique talents can shine brightest. Strategies for building a thriving freelance career: Learn how to identify and leverage your skills, define your target market, build a strong personal brand, and market your services effectively. Transform your passion into a profitable freelance business. Overcoming challenges and embracing opportunities: Navigate the uncertainties of inconsistent income, lack of benefits, self-management difficulties, and client relationships. Turn these challenges into stepping stones toward success and growth. Adapting to the future of freelancing: Stay ahead of emerging trends, technological advancements, and changing client demands. Embrace new technologies, diversify your services, and position yourself as a sought-after freelancer in an ever-evolving gig economy. With practical tips, real-life examples, and valuable resources, "The Gig Economy: Thriving as a Freelancer in the Modern Workforce" equips you with the tools you need to excel in the gig economy. Take control of your career, enjoy the freedom of flexible work arrangements, and unlock the limitless potential that freelancing offers. Don't let the future pass you by – embark on your freelance journey today and thrive in the modern workforce! Get your copy of "The Gig Economy: Thriving as a Freelancer in the Modern Workforce" and start building a fulfilling and prosperous freelance career. Your success awaits!
Book Synopsis International Perspectives on Leading Low-Performing Schools by : Coby V. Meyers
Download or read book International Perspectives on Leading Low-Performing Schools written by Coby V. Meyers and published by IAP. This book was released on 2018-08-01 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research is clear: School leadership quality matters. However, our knowledge of effective school leadership remains limited in at least three substantial ways. First, our understanding of school leadership effectiveness generally and school principal effectiveness specifically is limited to Western contexts, primarily North America and western European ones. Second, even in the confines of Western research and context, there has been relatively little specific focus on effectively leading low-performing schools. Third, even the conceptualization of leadership—do we mean the school principal, an administrative team, or a broader school leadership team—is a key factor in how we define and respond to the challenge of leading in low-performing schools. This book advances discussion and disseminates knowledge and global perspectives on what school leadership looks like, how it is enacted and under what circumstances, and when or where lessons might be portable. We anticipate this book having wide appeal for researchers, policymakers, and practitioners considering school leadership and how to support it effectively. The chapters suggest a noticeable level of convergence globally on how to lead low-performing schools effectively. Yet, there are clear political and culture differences that add significant gradation to how school leaders might enact best practice locally or inform policymakers and systems leaders about how to set up school leaders for success and subsequently support them. This book is one of the first that prioritizes the universality and nuance of leading low-performing schools globally.
Book Synopsis Self-Care and Stress Management for Academic Well-Being by : Clarke, Karis L.
Download or read book Self-Care and Stress Management for Academic Well-Being written by Clarke, Karis L. and published by IGI Global. This book was released on 2022-06-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a topic that is often challenging in education. Educators are required to learn to teach, advise, and cope with organizational change as well as encourage their students to take responsibility for their actions, say no, identify burnout, establish a network of family and friends, schedule breaks, do things they enjoy, and take care of themselves physically. However, teachers often do not follow these guidelines themselves. It is important that teachers allow themselves the time and space to do the same things that they insist their students do. Moreover, it is important that administrators recognize and support these efforts as well. Self-Care and Stress Management for Academic Well-Being discusses why self-care for educators is needed in order for them to sustain the growth of the students at their institutions. It explores the ways in which educators devote themselves to helping students develop their creativity and their academic voices but do not always give themselves the same permission. Covering a range of topics such as physical care, stress, and self-advocacy, this reference work is ideal for researchers, academicians, practitioners, scholars, administrators, instructors, and students.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309495474 Total Pages :335 pages Book Rating :4.3/5 (94 download)
Book Synopsis Taking Action Against Clinician Burnout by : National Academies of Sciences, Engineering, and Medicine
Download or read book Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.
