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Man On Top Lose Fat Get Fit Control Your Weight For Life
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Book Synopsis Man on Top: Lose Fat - Get Fit - Control Your Weight For Life by : Roland Denzel
Download or read book Man on Top: Lose Fat - Get Fit - Control Your Weight For Life written by Roland Denzel and published by Fit Ink Publishing. This book was released on 2020-04-21 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy, slim, and fit, without turning your life upside down Diets are hard and restrictive, and you just don’t have time to go to the gym five times a week or train for a marathon just to slim down. The best news is that you don't have to with Man on Top, a system built with the busy man in mind. Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. ● Easy and delicious, time-saving meals that let you get back to what you love – writing! ● Simple, home or gym-based workouts – No expensive equipment! ● Start NOW with the ‘Kickstart’ – No need to wait until the end of the book to see results! Roland Denzel has been there Fat, overweight, or chubby for his first 35 years, in 2003 years ago, he decided to make a change, and vowed never to go back. Today, he’s still slim, trim, fit, and strong, and teaching others how to do it, too. Roland is a coach, nutritionist, and health and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working full time behind a keyboard. Galina Denzel has helped 1000s of people lose weight and keep it off Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and taught on-the-job health programs for Fortune 500 companies before moving to the United States, where she has a thriving online and in-person health and wellness practice. Galina has decades of experience working with real world clients getting them stronger, slimmer, and healthier without turning their lives upside down. Together, Roland and Galina put their experience into practice, teaching you their easy-to-use system that puts you in control of your life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. ● No expensive supplements, just simple, real food recipes that even your family will love. ● A simple, efficient workout plan for working out at home WITHOUT building an entire home gym. Includes downloadable & printable workout logs, charts, and guides. ● The 'Kickstart' section lets you start NOW, without having to read to the end of the book! You don’t have to change your whole life to be fit. Get Man on Top now, and start losing weight today
Download or read book Man on Top written by Roland Denzel and published by . This book was released on 2012-12-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Sale to Celebrate 12 years of weight loss! Save 40% off the cover price! THE BUSY MAN'S WEIGHT LOSS MANUAL! Praise from Alan Aragon, MS, Author of Girth Control, The Science of Fat Loss & Muscle Gain, & Columnist, Men's Health Magazine "Man on Top is unlike any diet book out there. In fact, I wouldn't even call it a diet book. It's a here's-how-you-change-your-habits-perspective-and-life book. It's written in such a deliciously casual style that speaks from the heart, and goes straight to the head. Anyone even remotely intimidated about the idea of losing weight and keeping it off needs to buy this book, period. Roland & Galina created a truly unique & workable guide to succeeding at something most people can't." The busy man's weight loss manual! Are you tired of being fat? Do you want to look good naked? Are you too busy for the gym? Do you want to live a long and healthy life? Do you want to take control of your life again? You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. Make a few small changes on Day 1 and only add changes when YOU need to. The 'Kickstart' chapter lets you start NOW, without having to read to the end of the book! Learn to make changes to YOUR life without effecting your family's life. Learn to cook simple, delicious meals that work for YOUR diet and still let your family enjoy your cooking! A short and simple workout plan that even lets you workout at home WITHOUT creating an entire home gym. Control what you can control, and learn to manage the rest! Roland Denzel lost 110 lbs over 10 years ago, and has kept it off! Today, Roland is a nutrition coach, personal trainer, kettlebell coach, and fitness and nutrition writer. Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and today runs a Training & Restorative Exercise (tm) practice in Southern California. Galina has helped 1000s of people lose weight and keep it off! Together, they put all of this experience into practice, with an easy to use system that puts you in control of your life again! Simple, home based workouts Habit based, not diet based, so it works with any eating style, whether it's the paleo diet, the primal blueprint, vegetarian diet, or a plant based diet. Only change things when you need to change them, there's no need to overturn your whole life! The cookbook section is filled with easy recipes that even your non-dieting family will love! No expensive supplements required! Won't disrupt your family! Access to downloadable & printable workout logs, charts, and guides. The Kickstart gets you going right away, so no need to skip to the end! "Guys get overwhelmed and give up, so the gradual approach is great. I love the concept and the way you guys wrote it out; just enough, just when you need it. I don't know if 'genius' is the right word for it, but it's really, really smart. For busy guys, it's a great way to 'get your ass going again, ' without the need to totally change your life to get in shape. You're only going to do what you need to do, when you need to do it. No more." - "Mighty" Joe Stankowski, Fitness Advisor, Men's Fitness Magazine
Book Synopsis Weight Loss for Men - Metric Edition by : Vincent Antonetti, PhD
Download or read book Weight Loss for Men - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 kcal, 1500 kcal and 1800 kcal meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. (Metric units, PhD author) TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 kcal Diet - Table 24 Menus for 1500 kcal Diet - Table 23 Menus for 1800 kcal Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author :Healthy Andy Publisher :Createspace Independent Publishing Platform ISBN 13 :9781981607129 Total Pages :206 pages Book Rating :4.6/5 (71 download)
Download or read book Fat Loss Forever written by Healthy Andy and published by Createspace Independent Publishing Platform. This book was released on 2017-12-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Loss Forever is the ultimate guide to lasting weight loss. Tons of books are out there telling you how to lose belly fat, or lose weight, but in the midst of all those flavor of the month fad diets, nobody bothers to explain just how a person who has spent most of their life building fatness habits (poor diet and no exercise), is supposed to suddenly pull a 180 degree turn and instantly be a brand new person with completely opposite patterns of fitness behavior. Small wonder that 98% of those diet fail in the long term! Yours won't. Because in this book, you'll learn not just the basics of a healthy diet plan, and the core concepts of exercise, but most importantly, you'll discover the true science behind effectively shifting your habits from those that make you fat, to those that make you fit. No voodoo, no "The Secret" raz ma taz, just solid neurologically based science that anyone can master and use to lose weight forever.Are you ready to turn your fatness habits into fitness habits, not just for this week, not just for this month... but forever? What You Will Learn: -how to lose weight for the long term, which is what fat loss forever is all about. No quick fixes here. The core of the book focuses on the nuts and bolts of behavior modification, and how to demystify the process of changing your fatness habits to fitness habits WITHOUT having to dedicate every microsecond of your existence to weight loss.- the myths behind classic weight loss motivation strategies and how to REALLY stay motivated and on target, for a lifetime, without having to rely on willpower (which isn't even a real thing; we cover the truth about willpower in chapter 3).-The science behind making real change in your life... no woo-woo phony baloney nonsense, this book lays it all out backed by real neurological facts.-how stress complicates the issue, and how to work around it. Most fitness books don't discuss how to lose fat in the context of a busy life full of chaos. This book will show you how you can stick to that healthy diet plan even when it all hits the fan (and we all know it will!).-How to make those new fitness habits so natural, so habitual, that it's practically a reflex to stick to your healthy diet plan. Who This Book Is For: -People who are sick of the yo-yo of losing weight, gaining it, and so on, over and over... and who are now ready to make their fat loss forever (not just this week) with a healthy diet plan and exercise program that will actually fit into their lives.Busy men and women who don't have all day to obsess over exercise plans, micro-management of every food particle... in other words, weight loss for people in a hurry! -Stressed to the limit folks who want to learn how to lose weight without having to drive themselves crazy in the process. -Those who want to learn the truth behind weight loss motivation techniques and how to maintain their fitness in the long term, not just a quick fix. Bottom Line: If you're ready to make your fat loss last forever, if you're done with the yo-yo of fad diets and are ready to learn the secrets of behavior modification so that you can lose weight without stress, even in the face of a crazy, maxed out life (it's why it's called Weight Loss For People In A Hurry), it's time to read this book.
Book Synopsis Men's Health Killing Fat by : Ellington Darden, Phd
Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks. “I got rid of 5 pounds of fat and 1 inch of belly flab each week—for 20 consecutive weeks. And every seven days I added a pound of muscle.” - Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain - Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness - Use 30-10-30, a new negative-accentuation technique, for fast strength and muscle gains - Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep - Superhydrate your system—sipping ice-cold water maximizes fat-burning - Get motivated with dozens of inspiring testimonials from Men’s Health Killing Fat study participants “For years I had a classic pot belly. After Men’s Health Killing Fat, my belly is now board flat and rock solid.” - Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain
Book Synopsis Fitness for Life by : Charles B. Corbin
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2007 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high school textbook designed to promote lifelong fitness and well-being, encouraging students to develop an effective, entertaining exercise and nutrition program, explaining the benefits of good health and describing various types of fitness activities.
Book Synopsis Total Fitness for Men - U.K. Edition by : Vincent Antonetti, PhD
Download or read book Total Fitness for Men - U.K. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Men - Metric Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? Exercise Fundamentals - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy Nutrition Basics -Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Slimming - Energy Conservation - Total Energy Requirements - Activity Energy - A Slimming Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Slimming Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Slimming Maxims - Slimming Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off Weight Maintenance - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Life-Long Fitness - The Keys to Total Fitness Tables - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 1200 kcal Menus - Table 34 1500 kcal Menus - Table 35 1800 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
Book Synopsis Fitness for Life, 6E by : Corbin, Chuck B.
Download or read book Fitness for Life, 6E written by Corbin, Chuck B. and published by Human Kinetics. This book was released on 2014-03-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Life, Sixth Edition, is the award-winning text that continues to set the standard for teaching personal fitness (fitness education) at the high school level. It will help students become physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity. This classic, evidence-based book will guide students in becoming informed consumers on matters related to lifelong physical activity and fitness, taking responsibility for setting individualized goals, and making their own plans for active living. To accomplish this overarching goal, they learn a variety of self-management skills, including self-assessment.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Book Synopsis Fitness for Life Canada With Web Resources by : Guy C. Le Masurier
Download or read book Fitness for Life Canada With Web Resources written by Guy C. Le Masurier and published by Human Kinetics. This book was released on 2017-01-17 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Life Canada: Preparing Teens for Healthy, Active Lifestyles is the only health and fitness education program backed by research and focused on shifting teens from dependence to independence when it comes to lifelong healthy lifestyles. Through Fitness for Life Canada, students are engaged in the process of personal program planning for a variety of health behaviours including physical activity, fitness, and health eating. This evidence-based and standards-based program follows a pedagogically sound scope and sequence to enhance student learning and progress and presents the science of healthy living at age-appropriate levels. Research clearly demonstrates that active and healthy adults use a variety of self-management skills to maintain their positive behaviours. Fitness for Life Canada helps students develop numerous self-management skills—such as self-assessment, self-monitoring, goal setting, finding social support, overcoming barriers, and managing time—to prepare them to independently engage in healthy lifestyles. Students also learn to engage in community physical activity opportunities, with national sport and health organizations, and with technology that supports healthy lifestyles. Through Fitness for Life Canada, students explore these aspects: The foundations of active and healthy living, including adopting healthy lifestyles and self-management skills and setting goals and planning personal programs Learning the basics for lifelong activity and health, including engaging in smart and safe physical activity, knowing how much activity is enough, and understanding healthy eating Beginning activity and building fitness, including participating in moderate- and vigorous-intensity physical activity and developing cardiorespiratory endurance Building muscle fitness and flexibility, including understanding muscle fitness applications and ergogenic aids Maintaining a healthy lifestyle, including achieving a healthy body composition, choosing nutritious foods, and making good consumer choices Creating positive and healthy experiences, including managing stress, developing lifelong leadership skills, understanding reproductive and sexual wellness, and making wise choices regarding alcohol, drugs, and tobacco Fitness for Life Canada has extensive teacher resources with more than 100 lesson plans (classroom and activity based) that provide teachers with numerous options for student assessment and opportunities to demonstrate evidence of student learning (e.g., quizzes, tests, worksheets, student demonstrations, student projects). Teachers can integrate the program with existing curricula or deliver it as a stand-alone program. They can also apply our Fitness Club approach to deliver fitness education to large numbers of students using multiple activity areas. Teacher Ancillaries are available free with the adoption and purchase of a class set of the student text. Special Features in Chapters and Units Every chapter in the student text features two classroom lessons, one feature that engages students with prominent Canadian sport organizations and health organizations, and a chapter review. The book devotes multiple lessons to personal program planning, implementation, and evaluation. Go to Sample Content to view sample page layouts that show these special features. Each unit offers a Consumer Corner feature. The teacher web resources feature the same chapter content as the student text plus three physical activity lessons per chapter that help students apply what they’ve learned from the classroom lessons. In addition, the chapters have a series of other prominent features: Lesson objectives direct student learning. Lesson vocabulary helps students understand multiple uses of words (definitions in glossary and online). Art includes a version of the physical activity pyramid for teens. Photos and design give the chapters a refreshing student-friendly look with its dynamic four-color design. Muscle art identifies the muscles used in each exercise. Fit Facts give quick information about relevant topics. Quotes from famous people reveal their thoughts on fitness, health, and wellness. Fitness Technology offers opportunities for students to use and study technology. Science in Action provides in-depth coverage of innovations in fitness, health, and wellness. Self-Assessment allows students to evaluate their fitness, health, and wellness as the first step in personal planning for improvement. Taking Charge and Self-Management allow students to learn self-management skills for adopting healthy behaviors and interacting with other students to solve problems encountered by hypothetical teens. Taking Action features activities that are supported by the lesson plans. Consumer Corner helps students become good consumers of information on fitness, health, and wellness as they learn how to separate fact from fiction. Web-Based Resources Fitness for Life Canada provides physical educators with numerous delivery and assessment options in health and physical education. Specifically, the program has more than 100 detailed activity- and classroom-based lesson plans that can be delivered out of the box for beginner teachers and are modifiable for experienced teachers. The lesson plans are supported with assessment and teaching materials such as worksheets, activity cards, PowerPoint slides, quizzes, chapter and unit tests, an online test bank, portfolios (including digital), demonstrations (live, video, and pictures), journals and reflections (written and video), class presentations and video presentations, and supplemental project ideas. For students, web resources are included with each student text and feature the following: Video clips that demonstrate the self-assessments in each chapter Video clips that demonstrate the exercise in selected chapters Worksheets without answers Review questions from the text presented in an interactive format so students can check their level of understanding Expanded discussions of topics marked by web icons in the text Vocabulary terms with definitions Teacher web resources are available free with any class set purchase and include the following: An introduction that describes the body of knowledge and pedagogical foundations behind Fitness for Life Canada as well as the evidence supporting its effectiveness Daily lesson plans, including five lessons per chapter: two classroom plans and three activity plans Worksheets with answers Premade chapter and unit quizzes with answers Activity cards and task cards Presentation package of slides with the key points for each lesson A test bank that teachers can use to make their own quizzes if they prefer SummaryFitness for Life Canada develops higher-order physical literacy knowledge and skills that help students become active and healthy adults. Fitness for Life Canada focuses on developing students’ knowledge of health and health-related fitness concepts, training principles, and personal physical activity and fitness program planning. That knowledge is combined with numerous self-management skills that are critical for maintaining physical activity, healthy eating, and general health behaviours. In short, Fitness for Life Canada enhances engagement, learning, and assessment while paving the way to a healthy lifestyle throughout the life span.
Book Synopsis Weight Watchers Start Living, Start Losing by : Weight Watchers
Download or read book Weight Watchers Start Living, Start Losing written by Weight Watchers and published by John Wiley & Sons. This book was released on 2009-03-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal???to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing! WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control. To see and hear several Weight Watchers success stories online, log on to WeightWatchers.com/startliving.
Book Synopsis Hugh Gives You (TM) 4 Fantastic Fitness/Fat Loss Methods To Use! by : Hugh Esling
Download or read book Hugh Gives You (TM) 4 Fantastic Fitness/Fat Loss Methods To Use! written by Hugh Esling and published by FriesenPress. This book was released on 2014-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to hit fitness personal bests? Or lose lots of fat? Or both? Are you a smoker, a drinker, or a junk food junkie? Are you new to fitness, or coming back to it after lounging, lazing, and lolling for years? No matter. With the four methods in this book, personified and proofed with peccadilloes, pictures and details galore, you, male or female, can boost your self image, lower your body fat and get your life back in as little as 50 days, 6 months, one year, or three. And you don't have to take the nine long years of arduously testing these methods. That guinea pig deal was done by me. And you get the benefit. While you are shaping up, marvel at worldwide fitness exploits and shudder at global trends in obesity, knowing that no matter what may be out-of-this-world-cool, or out-of-this-world-catastrophic, you have begun to assert control over your life, leaving you confident, but not complacent. And, finally, discover, as if you didn't know, the beast and beauty in all of us, wrapped in that enigma that is the human condition. So come on in: the new you awaits....
Book Synopsis The Real Food Reset by : Roland Denzel
Download or read book The Real Food Reset written by Roland Denzel and published by Roland Denzel. This book was released on 2013-07-06 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're ready to take back your health, and even lose some weight, The Real Food Reset is ready to help! Are you fed up with constant cravings? Does it feel like food is controlling your life? Discover a system for taking back your life and enjoying real food again. Authors Roland and Galina Denzel have shown thousands of people how to revolutionize their diets for happier and healthier eating, and now they are here to help you, too! The Real Food Reset develops your healthy eating habits by reintroducing you to the foods that you were designed to eat. With its down-to-earth style and simple-to-follow plans, you'll learn to naturally lose weight and reset your cravings without cleanses, detoxes, or fasts. In just 30 days, you'll gain all the skills you need to improve your health and control your weight for the rest of your life. Inside The Real Food Reset you'll discover: • How you can feel your best in 30 days, and look even better • How to curb cravings and give your body the nutrition it really needs • How to use healthy eating to reawaken your lost instincts, and feel better in your own skin Discover a system for shedding pounds, improving your health, and eating delicious food in the process. The Real Food Reset is your guidebook to reclaiming your love of healthy food. If you like expert tips and easy-to-digest nutrition advice, then you'll love Roland and Galina Denzel's cure for the modern diet. Buy The Real Food Reset, and take the first step to a healthier, fitter body today!
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Book Synopsis Total Fitness for Men - Metric Edition by : Vincent Antonetti, PhD
Download or read book Total Fitness for Men - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Men - Metric Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? Exercise Fundamentals - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy Nutrition Basics -Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Weight Loss - Energy Conservation - Total Energy Requirements - Activity Energy - A Weight Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Weight Loss Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off Weight Maintenance - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Life-Long Fitness - The Keys to Total Fitness Tables - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 1200 kcal Menus - Table 34 1500 kcal Menus - Table 35 1800 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
Download or read book The Spark written by Chris Downie and published by Hay House, Inc. This book was released on 2009-12-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
