Make Me Healthy, Make Me Happy: Simple methods for creating a healthy lifestyle change

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456627481
Total Pages : 53 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Make Me Healthy, Make Me Happy: Simple methods for creating a healthy lifestyle change by : Coach Stan Maddox

Download or read book Make Me Healthy, Make Me Happy: Simple methods for creating a healthy lifestyle change written by Coach Stan Maddox and published by eBookIt.com. This book was released on 2016-09-21 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!

Happy, Healthy and Humble

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Author :
Publisher :
ISBN 13 : 9781948339940
Total Pages : pages
Book Rating : 4.3/5 (399 download)

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Book Synopsis Happy, Healthy and Humble by : Samano

Download or read book Happy, Healthy and Humble written by Samano and published by . This book was released on 2017-11-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help women create a healthy lifestyle that they will actually stick to. To get real, lasting results, we need to take a different approach to health and weight loss. Diets as we know them usually only provide a short-term fix to what is actually a lifelong journey. Diets are temporary changes to the way we eat and are quickly abandoned when (or if) we reach or goal, or we simply give up. What we need to do is make a lifestyle change. Unless we are willing to change the underlying behaviors and attitudes toward what we eat and how we move, we will never master a healthy lifestyle. I want women to be empowered to write their own program. This is a lifestyle that you have to own and live with on the daily. I want you to find what works for you. My job is to guide you as you begin this journey, to teach you tips and tricks to incorporate into your healthy lifestyle, hold you accountable and support you as you overcome the roadblocks to making a lifelong commitment to your health and happiness.

Healthy Habits

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Author :
Publisher : Editora Bibliomundi
ISBN 13 : 1526040646
Total Pages : 49 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Healthy Habits by : Kate Fit

Download or read book Healthy Habits written by Kate Fit and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations...

Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now

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Author :
Publisher : Online Trendy Store
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now by : Mirabelle Montreal

Download or read book Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now written by Mirabelle Montreal and published by Online Trendy Store. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Habits Series: Transform Your Life Through Healthy Lifestyle Choices Book Series As a person who has successfully transformed my own life through a commitment to healthy living, I am thrilled to share my knowledge and experience with readers who are looking to make positive changes in their own lives. In this comprehensive guide, "Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now", I offer practical advice, strategies, and insights that can help anyone embrace a healthier, happier, and more fulfilling lifestyle. From the outset, this book emphasizes the importance of a holistic approach to health and wellness. Rather than focusing solely on diet and exercise, the book recognizes that true health involves a multitude of factors, including stress management, sleep habits, and social support. By addressing each of these areas in depth, readers can gain a comprehensive understanding of what it takes to live a truly healthy lifestyle. One of the key features of this book is its emphasis on self-reflection and self-awareness. Before embarking on any major lifestyle change, it is important to understand where you are currently and where you want to be. That's why this book includes a chapter on assessing your current lifestyle, which guides readers through a process of identifying their strengths and weaknesses, setting realistic goals, and developing a plan for success. Of course, one of the most essential aspects of a healthy lifestyle is nutrition. In "Healthy Lifestyle Plan", I devote an entire chapter to creating a healthy eating plan. Through a combination of science-based advice and practical tips, readers can learn how to develop a balanced, nutrient-dense diet that supports their overall health and well-being. From meal planning to eat out, this chapter covers all the essentials of healthy eating. Another critical component of a healthy lifestyle is exercise. But in order to maintain a regular exercise routine, it's important to find activities that are enjoyable and sustainable. That's why the book's chapter on building an exercise routine emphasizes the importance of trying new things, exploring different types of physical activity and staying motivated over the long term. In addition to diet and exercise, the book covers a range of other topics related to health and wellness. From stress management to sleep habits, readers can gain a deeper understanding of the factors that contribute to overall well-being. The book also includes a chapter on building a support system, which recognizes that no one can achieve their goals alone. By cultivating strong relationships and seeking out supportive communities, readers can enhance their chances of success. Of course, adopting a healthy lifestyle is not always easy. That's why the book also addresses common barriers to healthy living, such as lack of time, motivation, or knowledge. Through a combination of practical strategies and inspirational stories, readers can learn how to overcome these obstacles and stay on track with their goals. Ultimately, the book emphasizes that healthy living is a journey, not a destination. By celebrating successes, learning from setbacks, and continuing to grow and evolve, readers can build a healthy lifestyle that lasts a lifetime. With "Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now", readers have all the tools they need to make that journey a success.

Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness

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Author :
Publisher :
ISBN 13 : 9780957091122
Total Pages : 98 pages
Book Rating : 4.0/5 (911 download)

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Book Synopsis Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness by : Michael Kinnaird

Download or read book Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness written by Michael Kinnaird and published by . This book was released on 2014-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.

Healthy Hot Happy

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Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Healthy Hot Happy by : Susan Goddard

Download or read book Healthy Hot Happy written by Susan Goddard and published by . This book was released on 2020-03-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have the goal to be healthy and live a happy life. However, sometimes things just get out of control. I wrote this book to let everyone know that staying healthy and happy doesn't have to be hard and you can start right now. Whether you're overweight, have a chronic condition, or simply want to have more energy and focus, you can do it by following the simple baby steps I have listed after every chapter in this book. Sure, making healthy changes to your diet and lifestyle can feel overwhelming and intimidating at times, but just think about how great you will feel after implementing a few simple changes. Dieting fads, supplements and other untested 'weight loss' methods promise us amazing results, but in reality don't have a lasting effect and leave us back at square one feeling worse than ever. The truth is it doesn't have to be difficult! There are safe, natural and scientifically effective ways to stay young and healthy! This book will lead you step-by-step to reduce the harmful foods you're eating with healthy options, increasing your vitality and helping your body to heal itself.With this book you will learn how to -Feel healthier-Gain energy-Improve your digestion-Improve your immune system-Increase your concentration-Lose unwanted pounds.Reduce the symptoms of chronic illness and aging.This book proves that one little change at a time can make a big difference in your overall health and the way you feel about life! Whether you're in your thirties, forties, fifties or beyond, it is never too late to take back your health. Start your journey today to feel Healthy, Hot and Happy, the natural way!

If Diets Don't Work, What Does?

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Author :
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis If Diets Don't Work, What Does? by : Danielle Dinkelman

Download or read book If Diets Don't Work, What Does? written by Danielle Dinkelman and published by . This book was released on 2021-03-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danielle Dinkelman takes the overwhelming subject of healthy living and makes it feel DOABLE. She teaches simple yet powerful principles of health and behavior change to set you up for SUSTAINABLE success. This book is a CUSTOMIZABLE template for a happy, healthy life. A user-friendly guide to take the stress out of healthy living. As a National Board Certified Health and Wellness Coach, Danielle gives her readers all the keys to success her coaching clients get: a well-rounded approach to healthy living an emphasis on behavior change & habits a personalized purpose and vision for each individual. Danielle's book unveils the harmful effects of diet culture and guides the reader through a better way to make healthy changes last. Packed with introspective journal prompts, bonus tools and resources, this book is your game plan for finally being successful. Not your average self-help book: Quite often when I read a self-help book, I just add knowledge but I'm not sure how to take action. This book hit differently in my brain. I'm actually eager to do the assignments and make this journey about me and what I need. I'm not trying to fit my round peg into a square hole and I love that! It's a template that I can customize a plan to fit me. - MISTI More than just diet & lifestyle: It's not a 30 day program to your best body ever, it's about caring for your mind, body and soul. It helped me refocus on things in my life that I need to work on. And, I have more ideas and confidence than before reading. A kind, sustainable way to a happier, healthier life. It's a book to come back to for guidance. - MADELINE Evidence based, yet easy to read and to apply: This book teaches the behavior change principles that need to be mastered in order to create lasting, sustainable change. It is accessible and easy to understand. It is encouraging to hear that change can be made at the pace at which one can manage it best. - CARA Turning your health around with lifestyle can be doable AND enjoyable. You don't have to stay stuck, and you DO NOT need to go on another diet. You CAN do this. All you need is the tools and truths to make it happen. You deserve to "feel your best so you can give your all". You deserve to feel better, and better is always possible.

Happy, Healthy, Strong

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Author :
Publisher : Mark Atwood via PublishDrive
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Happy, Healthy, Strong by : Micheal Robbin

Download or read book Happy, Healthy, Strong written by Micheal Robbin and published by Mark Atwood via PublishDrive. This book was released on 2018-07-17 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the true basics of living a healthy life today! Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to know when trying to achieve a healthy living. Here are some of the benefits of investing in this healthy living guide A more clever way of thinking Knowledge of how your mind and bodywork Motivation to change yourself Healthy nutrition explained How to maximize your energy when choosing the right food sources Different types of diets that you could use to build muscle, lose weight and increase general well-being Proper exercise starting points How to decrease stress Short summary on how to achieve success in this area This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong. It is very sad to say that the majority of the population does not really care about how to attain a healthy living. Avoiding to live healthy won't do you any good. I seriously hope that you are not one of those who lives like that. You should be aware and take care of yourself as much as possible. You are the only one responsible to make that happen. I encourage you to invest in this low-cost book and begin your journey of living a healthy life.

Journey to a Healthier You

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1553957202
Total Pages : 156 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Journey to a Healthier You by : Carol Angle

Download or read book Journey to a Healthier You written by Carol Angle and published by Trafford Publishing. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.

Healthy Habits

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Author :
Publisher : CreateSpace
ISBN 13 : 9781500366933
Total Pages : 70 pages
Book Rating : 4.3/5 (669 download)

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Book Synopsis Healthy Habits by : Lance Devoir

Download or read book Healthy Habits written by Lance Devoir and published by CreateSpace. This book was released on 2014-07-03 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you Read this Book you'll be Equipped with 80 Small Daily Changes that will Improve your Lifelong Health, Happiness, Fitness & Energy Levels You've probably been led to believe that being healthy isn't easy, and staying in shape requires hours upon hours of gruelling hard work and discipline that leaves you feeling worse off. That's no longer the case. These Healthy Habits are the Answer! Instead of making drastic changes in your life all of a sudden you'll learn that by making these small, gradual, healthy lifestyle changes you will be allowing yourself to stay consistent and will leave you feeling happier & more energized as opposed to abandoning your hefty new habits, goals and ideas like previously By implementing these small habits you are setting yourself up for success DISCOVER:: Healthy Habits: 80+ Simple Changes for an Energized, Healthier & Happier Life The '80 habits' you will find enclosed in this book are all simple, easy to implement and sustainable Here's a look at what this guide contains: A 4-Step Plan to Help Change Your Daily Habits 24 Life-Changing Habits for Cleaner Eating 24 Essential Habits for a Healthier Body 10 Exercise Tips to Quit a Sedentary Lifestyle 10 Relaxation Habits to Create a Healthy and Save Environment Ready to Find out More?

Happy Healthy You

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

7 Golden Rules of Health

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (533 download)

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Book Synopsis 7 Golden Rules of Health by : Austin Young

Download or read book 7 Golden Rules of Health written by Austin Young and published by Independently Published. This book was released on 2023-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being sick all the time? -Is your productivity always affected by illness? -Do you want a healthy living and lifestyle but don't know how to start? It is time for you to take care of your health and wellness. What if you can enjoy excellent health and nutrition and only need a doctor once in a blue moon? Good health is an investment. If you take good care of your health, you will be rewarded with less anxiety, more productivity, fitness, better moods, happiness, and success. Yes, nobody can be entirely free from the occasional illness, but you can be proactive and defeat most ailments before they start. Knowing the golden rules of health allows you to assume control over yours and make it an ally. Are you ready to become healthier - physically, emotionally, and spiritually? Then, this book is FOR YOU. It is not one of those books with lots of theories. Instead, this book is like a workbook that contains time-tested secrets and hacks to drive your doctor to early retirement. It is your guide made easy, based on well-researched scientific articles and explanations that will leave you in no doubt. With this holistic handbook, you will be able to: - Uncover the simple secret of a long, happy, healthy life - Change the way you sleep to avoid mental health issues and early aging and get more energy - Get the motivation and skills to trim down with physical activities, despite all the challenges - Discover quick tips to get your water intake up and boost your metabolism - Learn Seven Healthy Habits you must begin to develop today. - Get back control of your health! Good health is the most precious wealth available to us. But most people * seniors, men or women * only realize this when they are about to lose it. Prevent future regrets by learning to care for your body and mind NOW!

Happy Healthy Strong

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974522347
Total Pages : 66 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis Happy Healthy Strong by : Micheal Robbin

Download or read book Happy Healthy Strong written by Micheal Robbin and published by Createspace Independent Publishing Platform. This book was released on 2017-09-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what you NEED to know on how to achieve a healthy living to live longer, feel happier and become the best version of yourself! 1. BONUS: Purchase The Paperback Version And Get The E-book Version FOR FREE 2. MONEY BACK GUARANTEE 3. Read FOR FREE On Kindle Unlimited Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to knowwhen trying to achieve a healthy living. Here are some of the benefits of investing in this healthy living guide A more clever way of thinking Knowledge of how your mind and body work Motivation to change yourself Healthy nutrition explained How to maximize your energy when choosing the right food sources Different types of diets that you could use to build muscle, lose weight and increase general well-being Proper exercise starting points How to decrease stress Short summary on how to achieve success in this area This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong. Series: Healthy Living Guide, Healthy Living, Healthy Living For Adults, Healthy Living For Seniors, Healthy Living For Teens, Healthy Living, Healthy Living Guide, Healthy Living Guide Healthy Living Guide, Healthy Living, Healthy Living Guide, Healthy Living Guide, Healthy Living, Healthy Living

Stay Healthy, Be Happy, Live Longer, in whatever way suits you best.

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Author :
Publisher : Brian Lindsay
ISBN 13 : 144868546X
Total Pages : 310 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis Stay Healthy, Be Happy, Live Longer, in whatever way suits you best. by : Brian Lindsay

Download or read book Stay Healthy, Be Happy, Live Longer, in whatever way suits you best. written by Brian Lindsay and published by Brian Lindsay. This book was released on 2009-09-22 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.

Healthy Habits

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Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.7/5 (364 download)

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Book Synopsis Healthy Habits by : Chima Osita

Download or read book Healthy Habits written by Chima Osita and published by . This book was released on 2021-04-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.Here are some of the things that you will discover in this life-transforming program: The most important 'treasure' in the world that most people don't realize they have until they lose it.The secret to happiness even if you don't have heaps of money or mega achievements.3 little-known qualities of healthy habits plus how to avoid unhealthy habits.The truth about the choices that you make in life.5 benefits of having a healthy work-life balance and how you can get the best of both worlds.The ONE common mistake that strains interpersonal relationships5 easy to implement tips to help you slow down in a chaotic world.How to have more time for your work and personal life without staying up late.6 hacks to help you build a daily routine that works for you

The Art of Healthy Living

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0857088173
Total Pages : 234 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Art of Healthy Living by : Denise Kelly

Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive

Healthy Habits for a Healthy Life

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Author :
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Healthy Habits for a Healthy Life by : Samantha Scates

Download or read book Healthy Habits for a Healthy Life written by Samantha Scates and published by C-S Publication via PublishDrive. This book was released on 2019-03-31 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Habits for a Healthy Life Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In today’s society, tight schedules are a part of everyone’s lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just tell ourselves “That’s just the way it is...”. There is, however, a method which allows you to pursue your career, spend time with your family and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this book it going to show you exactly how. The strategies are easy to follow and you can start implementing them today! Some of the biggest benefits of adopting healthy habits are: - Increased energy levels - Improved mood - Weight control - Disease prevention - Increased longevity Although we might find it difficult to change our old habits, this book offers quick and easy steps with big impacts on your life. You will find condensed information without all the nonsense and confusion. With only a few minutes a day, you can change your life and see real benefits sooner than you think. Order now! Stop wasting any more time and begin your journey towards health and happiness!