Make It Vegan

Download Make It Vegan full books in PDF, epub, and Kindle. Read online Make It Vegan ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Make It Vegan

Author : Ashley Hankins
Publisher : Victory Belt Publishing
ISBN 13 : 1628602163
Total Pages : 374 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Make It Vegan by : Ashley Hankins

Download or read book Make It Vegan written by Ashley Hankins and published by Victory Belt Publishing. This book was released on 2021-05-18 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: All your favorite recipes, but made vegan! In her new book, Make It Vegan: From Quick & Easy to Deep-Fried & Delicious, Ashley Hankins shows you how to make mouthwatering plant-based versions of many favorite comfort foods that traditionally feature meat, eggs, and/or cheese. Her recipes use simple, easy-to-find ingredients and a range of creative meat, egg, and dairy substitutes so you never have to sacrifice on the flavors and textures you know and love. The recipes in Make It Vegan closely mimic the familiar tastes of their non-vegan counterparts, but these meatless meals are packed with all of the benefits that come from a plant-based diet. Ashley features 75 recipes that are infused with flavors from her life experiences, including Mexican-inspired dishes and down-home Louisiana indulgences. Think savory chick’n and biscuit sandwiches with Sriracha maple syrup for breakfast, saucy pulled “pork” sliders piled high with crispy onion strings for lunch, and decadent spaghetti Bolognese for dinner. Each foolproof recipe will transport you to vegan food heaven! Make It Vegan has something for everyone; even kids and meat-eaters are sure to find new favorites among these dishes. Sample recipes include: Cheddar-Jalapeno Biscuits & Chorizo Gravy Monte Cristo French Toast Nachos al Pastor BBQ Chick’n Salad Hearty Hamburger Soup Meatball Banh Mi Pesto Linguine with Seared “Scallops” Beefy Skillet Cobbler Chili Verde Enchiladas

Rachel Ama’s Vegan Eats

Author : Rachel Ama
Publisher : Random House
ISBN 13 : 1473568722
Total Pages : 256 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis Rachel Ama’s Vegan Eats by : Rachel Ama

Download or read book Rachel Ama’s Vegan Eats written by Rachel Ama and published by Random House. This book was released on 2019-06-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

Choosing Raw

Author : Gena Hamshaw
Publisher : Hachette+ORM
ISBN 13 : 0738216887
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Choosing Raw by : Gena Hamshaw

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Power Plates

Author : Gena Hamshaw
Publisher : Ten Speed Press
ISBN 13 : 0399579052
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis Power Plates by : Gena Hamshaw

Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Making Vegan Meat

Author : Mark "Sauce Stache" Thompson
Publisher : Mango Media Inc.
ISBN 13 : 164250601X
Total Pages : 212 pages
Book Rating : 4.6/5 (425 download)

DOWNLOAD NOW!

Book Synopsis Making Vegan Meat by : Mark "Sauce Stache" Thompson

Download or read book Making Vegan Meat written by Mark "Sauce Stache" Thompson and published by Mango Media Inc.. This book was released on 2021-07-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cookbook That Is Rooted in Food Science "Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan #1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets A one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables. For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?” Read Making Vegan Meat and: Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes Gain insight into how to produce different flavors, textures, and aromas Discover exciting ways to use a variety of fruits and vegetables, like mushrooms! If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.

30-Minute Frugal Vegan Recipes

Author : Melissa Copeland
Publisher : Page Street Publishing
ISBN 13 : 162414778X
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)

DOWNLOAD NOW!

Book Synopsis 30-Minute Frugal Vegan Recipes by : Melissa Copeland

Download or read book 30-Minute Frugal Vegan Recipes written by Melissa Copeland and published by Page Street Publishing. This book was released on 2019-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

Vegan for Everybody

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 194035286X
Total Pages : 337 pages
Book Rating : 4.9/5 (43 download)

DOWNLOAD NOW!

Book Synopsis Vegan for Everybody by : America's Test Kitchen

Download or read book Vegan for Everybody written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

The Oh She Glows Cookbook

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 336 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

The 30-day Vegan Challenge

Author : Colleen Patrick-Goudreau
Publisher : Random House LLC
ISBN 13 : 9780345526175
Total Pages : 323 pages
Book Rating : 4.5/5 (261 download)

DOWNLOAD NOW!

Book Synopsis The 30-day Vegan Challenge by : Colleen Patrick-Goudreau

Download or read book The 30-day Vegan Challenge written by Colleen Patrick-Goudreau and published by Random House LLC. This book was released on 2011 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.

Rawsome Vegan Baking

Author : Emily von Euw
Publisher : Macmillan
ISBN 13 : 1624140556
Total Pages : 226 pages
Book Rating : 4.6/5 (241 download)

DOWNLOAD NOW!

Book Synopsis Rawsome Vegan Baking by : Emily von Euw

Download or read book Rawsome Vegan Baking written by Emily von Euw and published by Macmillan. This book was released on 2014-03-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents healthy dessert recipes that use raw, vegan, and gluten-free ingredients, offering such options as rawified Reese's ice cream cake, crazy for coconut bars, and coffee crème mousse with chocolate pecan crust.

The Homemade Vegan Pantry

Author : Miyoko Schinner
Publisher : Ten Speed Press
ISBN 13 : 1607746778
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!

Book Synopsis The Homemade Vegan Pantry by : Miyoko Schinner

Download or read book The Homemade Vegan Pantry written by Miyoko Schinner and published by Ten Speed Press. This book was released on 2015-06-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

DIY Vegan

Author : Nicole Axworthy
Publisher : Macmillan
ISBN 13 : 1250058716
Total Pages : 258 pages
Book Rating : 4.2/5 (5 download)

DOWNLOAD NOW!

Book Synopsis DIY Vegan by : Nicole Axworthy

Download or read book DIY Vegan written by Nicole Axworthy and published by Macmillan. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great new vegan cookbook that will stock your pantry with homemade, plant-based, compassionate staples!

Mayim's Vegan Table

Author : Mayim Bialik
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217042
Total Pages : 258 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Mayim's Vegan Table by : Mayim Bialik

Download or read book Mayim's Vegan Table written by Mayim Bialik and published by Da Capo Lifelong Books. This book was released on 2014-02-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.

The Make Ahead Vegan Cookbook: 125 Freezer-Friendly Recipes

Author : Ginny Kay McMeans
Publisher : The Countryman Press
ISBN 13 : 1581575947
Total Pages : 224 pages
Book Rating : 4.5/5 (815 download)

DOWNLOAD NOW!

Book Synopsis The Make Ahead Vegan Cookbook: 125 Freezer-Friendly Recipes by : Ginny Kay McMeans

Download or read book The Make Ahead Vegan Cookbook: 125 Freezer-Friendly Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2016-01-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based diet that is as satisfying as Mom's home cooking Vegan food with down-home appeal is the sort of vegan food Americans want to eat. Sit down to a dinner that looks and tastes great, but just happens to be completely plant-based so it's also good for you. That's how Ginny McMeans cooks, and here she shares 125 of her favorite recipes. Every recipe can also be made-ahead and frozen for later, as these meals are designed for the busy person. This is delicious, homemade, everyday food that you can cook fresh on a whim or pull from your freezer for a quick healthy supper. Recipes include: Sweet Potato Chili Logs Ranch Tacos Slow Cooker Marinara Sauce Green Bean Casserole Soft Cinnamon Sugar Pretzel Bites It's the kind of food you'll simply want to make and eat.

Fuss-Free Vegan

Author : Sam Turnbull
Publisher : Appetite by Random House
ISBN 13 : 0147530369
Total Pages : 224 pages
Book Rating : 4.1/5 (475 download)

DOWNLOAD NOW!

Book Synopsis Fuss-Free Vegan by : Sam Turnbull

Download or read book Fuss-Free Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2017-10-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

PlantYou

Author : Carleigh Bodrug
Publisher : Hachette GO
ISBN 13 : 9780306923043
Total Pages : 288 pages
Book Rating : 4.9/5 (23 download)

DOWNLOAD NOW!

Book Synopsis PlantYou by : Carleigh Bodrug

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

Fast Easy Cheap Vegan

Author : Sam Turnbull
Publisher : Appetite by Random House
ISBN 13 : 0525610855
Total Pages : 0 pages
Book Rating : 4.5/5 (256 download)

DOWNLOAD NOW!

Book Synopsis Fast Easy Cheap Vegan by : Sam Turnbull

Download or read book Fast Easy Cheap Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2021-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.