Low Carb High Fat No Hunger Diet

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Low Carb High Fat No Hunger Diet

Author : Veronica Childs
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523902200
Total Pages : 238 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis Low Carb High Fat No Hunger Diet by : Veronica Childs

Download or read book Low Carb High Fat No Hunger Diet written by Veronica Childs and published by Createspace Independent Publishing Platform. This book was released on 2016-02-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight on a Low Carb High Fat Diet that you're sure to love. In this revision co-authors Laura and Veronica Childs walk you through the basic principles of a Low Carb Ketogenic (high fat) diet while providing you with a glimpse into their own weight loss journey. Inside you'll also find personal testimonies, tips and photos from six success stories. These are men, women and one teenager, aged 14 to 66 (a few requiring their doctor's pre-approval) who have lost weight, regained their health and love eating the deliciously rich and healthy foods of the KetoHybrid diet. Between the covers you'll also discover tables of common foods and their carb counts, spices and supplements, healthy cooking tips for fats and oils, and sample meal plans. The back half of the book includes low carb and LCHF (low carb high fat) recipes so you can get started right away. All recipes show a nutritional breakdown and a handy "macro-nutrients at a glance" pie charts. Once you've learned the principles within this book you will be primed and ready to tap into your natural fat-burning metabolic function. To switch from burning glucose for energy to a fat-burning machine. The diet is 100% sustainable and can be fashioned around thousands of natural foods and meal variations. The authors and thousands of others have been eating this way for two years or more without feeling limited by their choices. Following this Low Carb High Fat diet has helped tens of thousands of readers to lose weight, gain energy, improve overall health, increase mental clarity, and heal the body from the inside out. Control the incessant hunger of a standard modern diet, burn stored fat, reset your metabolism, and potentially protect yourself against many modern ailments and diseases. (Preliminary research studies are already being published.) You are welcome to contact either author through various social networks to confirm the weight loss claims inside or should you require personal support. Get your copy of this book and get started today! NOTE: This is the revised edition of 2014's best selling release "The Complete Low Carb High Fat No Hunger Diet." Changes include a few new recipes, slight textual edits, six success stories including before and after photos, and an index. Every piece of this revision has been based on reader feedback.

Low Carb High Fat No Hunger Diet Cookbook

Author : Jasmine Peters
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis Low Carb High Fat No Hunger Diet Cookbook by : Jasmine Peters

Download or read book Low Carb High Fat No Hunger Diet Cookbook written by Jasmine Peters and published by . This book was released on 2020-12-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb High Fat No Hunger Diet Cookbook Get your copy of the most unique recipes from Jasmine Peters ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Low Carb High Fat No Hunger Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Low Carb High Fat No Hunger Diet

Author : Veronica Childs
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499793253
Total Pages : 0 pages
Book Rating : 4.7/5 (932 download)

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Book Synopsis Low Carb High Fat No Hunger Diet by : Veronica Childs

Download or read book Low Carb High Fat No Hunger Diet written by Veronica Childs and published by Createspace Independent Publishing Platform. This book was released on 2014-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After losing over 120 pounds and keeping it off for two years, mother and daughter team up to brin gyou this effective, healthy and delicious diet.

The Low Carb High Fat Diet

Author : Quick Start Guides
Publisher : Erin Rose Publishing
ISBN 13 : 9780993320415
Total Pages : 120 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Low Carb High Fat Diet by : Quick Start Guides

Download or read book The Low Carb High Fat Diet written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2015-09-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight, improve your health and feel great then this low carb high fat diet cookbook is perfect for beginners! This easy to follow book takes a comprehensive approach to understanding the low carbohydrate high fat diet, dispelling the myths around fats and providing you with a great understanding of how this revolutionary new way of eating, supported by science, can help you to lose weight without feeling hungry. We show you how you can eat healthily, prevent hunger and lose unwanted pounds quickly and easily by kick-starting your weight loss. Following the simple guidelines in this book you can sustainably reduce your weight without calorie counting. You

The Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628601965
Total Pages : 954 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Case for Keto

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525520074
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2020-12-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

The Ketogenic Diet for Beginners

Author : Charlotte Constantine
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723202315
Total Pages : 74 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis The Ketogenic Diet for Beginners by : Charlotte Constantine

Download or read book The Ketogenic Diet for Beginners written by Charlotte Constantine and published by Createspace Independent Publishing Platform. This book was released on 2018-07-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet for Beginners: A Simple Introduction to the Keto Diet: This is the most concise guide to a low-carb, high-fat ketogenic Diet to lose weight and increase fat loss. INCLUDES A SIMPLE 'SECRET' MEAL PLAN TO GET YOUR BODY INTO A STATE OF KETOSIS IN RECORD TIME. Ketosis is a natural process that forces the body to burn stubborn fat as its main source of fuel. When the body is in a state of Ketosis, it produces ketones, which are produced from the breakdown of fats in the liver. It burns fat, and it burns fat quickly, with no hunger pangs. As with most realistic low-carb diet programs, individuals who sustain a low-carbohydrate diet do lose weight. Weight loss on low-carbohydrate diets is assisted by the heightened feelings of fullness and feelings of satisfaction and a tendency towards selecting nutrient-rich food. Protein rich and carbohydrate reduced diets have the advantage of making people feel fuller for longer. Those participating in a Ketosis diet will usually, after a few weeks, drop a meal per day as the appetite is reduced and feelings of fullness increase. This alone usually leads to a massive reduction in calories, commonly in the thousands per week, on top of the dieting benefits of the fat burning ability of high-fat, medium protein, low-carbohydrate diets. The Keto Diet is a revolution, it has turned dieting on its head, the mantra over the past few decades has been moderate sugar, medium carbohydrates and low levels of good oils and fats. How wrong can you be? The food pyramid has been turned upside down and its working, people are losing weight and keeping that weight off. Join the dieting revolution today, get into Keto and lose that stubborn fat quickly.

Ketogenic Diet

Author : MURILO CASTRO ALVES
Publisher : MURILO CASTRO ALVES
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ketogenic Diet by : MURILO CASTRO ALVES

Download or read book Ketogenic Diet written by MURILO CASTRO ALVES and published by MURILO CASTRO ALVES. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, burn fat and achieve physical and mental health. THIS IS WHAT WE WANT FOR OURSELVES!!! ARE WE READY? ✓ This book will help you understand that starting the ketogenic diet can be overwhelming and that there are many foods to choose from. ✓ An introduction for beginners - No problem if you are new to the ketogenic diet: you will learn the basics of a low-carb, high-fat diet. In KETO REGIME, bestselling author MURILO CASTRO ALVES sets the record straight, offering a complete step-by-step guide with quick, practical recipes for lifelong health. WHAT ARE YOU WAITING FOR? Take the plunge and give yourself a chance to live a healthy and wholesome life, losing those extra pounds and getting rid of all the fat on your body!

Ketotarian

Author : Dr. Will Cole
Publisher : Penguin
ISBN 13 : 0525537171
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Ketotarian by : Dr. Will Cole

Download or read book Ketotarian written by Dr. Will Cole and published by Penguin. This book was released on 2018-08-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Ketogenic Diet

Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Ketogenic Diet by : Mark Evans

Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever.

Loose Weight by Eating Fatty Foods

Author : Josey Arsenault
Publisher :
ISBN 13 : 9782896588572
Total Pages : 202 pages
Book Rating : 4.5/5 (885 download)

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Book Synopsis Loose Weight by Eating Fatty Foods by : Josey Arsenault

Download or read book Loose Weight by Eating Fatty Foods written by Josey Arsenault and published by . This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Low Carb

Author : Irvin Moss
Publisher : Micheal Kannedy
ISBN 13 : 9781990207891
Total Pages : 178 pages
Book Rating : 4.2/5 (78 download)

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Book Synopsis Low Carb by : Irvin Moss

Download or read book Low Carb written by Irvin Moss and published by Micheal Kannedy. This book was released on 2021-02-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Lose Massive Amounts of Fat WITHOUT Facing Hunger! You're about to discover what low carb Diet is, its benefits, process, and much more! The weight loss industry is a multi-billion dollar one and it seems that everyone out there has the perfect diet to help you lose weight. I have some bad news for you - diets simply do not work. This has been amply proven by the fact that, despite the proliferation of low-fat diets and diet foods, we as a society are progressively getting more and more obese. The problem with your typical diet is that it is not sustainable - you are likely to lose weight as long as you stick to the diet. When you go back to eating the way you used to, you will put the weight on again even more. Dieting is not natural or healthy for you - the minute that your body starts feeling as though the incoming food is being restricted, it goes into survival mode and this means that it tries to hold onto as much fat as possible. You not only feel hungry all the time, but the rate at which you lose weight slows down and you end up having cravings that cannot be ignored. That, you might say, is a typical side-effect of being on a diet and you'd be right. As vital as food is, there are so many exciting elements that contribute to what makes food a meal! And that is exactly what you will discover in this read - you will begin to understand and truly appreciate recipes, from their story to the aroma, culture, history, flavor, nutritional value, and most importantly, how it affects your mind and emotions! Cooking, in itself, is extremely therapeutic - from practicing the art of self-love, whereby you put in the time and effort to learn and whip up a delicious meal for yourself/friends and family, to discovering how beneficial the role of a good diet can play in our lives. Cooking in itself is a memory, a form of therapy, and you learn an amazing and vital skill set along the way!

Low Carb High Fat

Author : L. R. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530899128
Total Pages : 124 pages
Book Rating : 4.8/5 (991 download)

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Book Synopsis Low Carb High Fat by : L. R. Smith

Download or read book Low Carb High Fat written by L. R. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-04-04 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - The Improved 2016 Version! In his younger years, LR Smith started to be incredibly successful in business. He also weighed much more than what was healthy and had a deadly habit of getting and eating food as fast and easily as possible. Results? Poor energy, increased pangs of hunger, balloon-shaped belly, and terrible health. When this situation started to create mental slowness and massive food cravings that interrupted his focus at his work, that's when he realized a changed needed to be done... PRONTO. By investing a lot of time and money into improving his health, he eventually got to discover the method that worked most efficiently for him: the low carb and high fat diet. Now, in this new book of incredible and efficient advice, you'll learn lifetime habits and benefits that'll change you forever. Things like... Having a high amount of energy throughout the whole day. Increased performance and stamina. A never seen improvement of your appearance. Zero hunger cravings... anymore (no, seriously, ZERO hunger cravings, honestly). Increase in overall health and happiness. Do your health and your body a favor by trying this anti-inflammatory diet for hunger-free, fast weight loss and exceptional daily performance. It has worked for millions of people. Why wouldn't it work for you? This a groundbreaking book that'll challenge preconceived ideas about health and weight loss, so get ready for a ride of brutal honesty and eye-opening truth that'll stop, once and for all, the need of "counting calories" and adding unnecessary supplements. Eat well. Gain energy. Perform great. Build lean muscle. Watch the stubborn extra pounds say: "Hasta la vista, baby!" Don't miss out on your well-deserved healthier, happier, slimmer and incredibly vibrant version of yourself!

200 Low-Carb High-Fat Recipes

Author : Dana Carpender
Publisher : Quarto Publishing Group USA
ISBN 13 : 1627881824
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis 200 Low-Carb High-Fat Recipes by : Dana Carpender

Download or read book 200 Low-Carb High-Fat Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2014-10-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

The High Fat Diet

Author : Zana Morris
Publisher : Random House
ISBN 13 : 1473527430
Total Pages : 288 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The High Fat Diet by : Zana Morris

Download or read book The High Fat Diet written by Zana Morris and published by Random House. This book was released on 2015-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

The Case for Keto

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525435743
Total Pages : 305 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

KETOGENIC DIET

Author : Sandra Wexler
Publisher : Sandra Wexler
ISBN 13 : 9781802995398
Total Pages : 130 pages
Book Rating : 4.9/5 (953 download)

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Book Synopsis KETOGENIC DIET by : Sandra Wexler

Download or read book KETOGENIC DIET written by Sandra Wexler and published by Sandra Wexler. This book was released on 2021-05-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try and picture this, you are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy and the weight is melting away. Welcome to the diet for keto. Athletes and Hollywood stars like Halle Berry, Adriana Lima and Tim Tebow credit for blasting away their fat is a high-fat, low-carb eating plan. A ketogenic diet is a low-carb, high-fat diet that can help you more effectively burn fat. As shown in over 50 studies, it has many advantages for weight loss, health and performance. Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes. It seems counter-intuitive - to lose fat eat fat? But that's just what's going on keto. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems. Many doctors also use and recommend it. In this book, you'll learn how to eat a real-food keto diet. Below are visual guides, recipes, meal plans and a simple guide to loss of weight and boosting energy. What "Keto" means in a ketogenic diet, the "keto" comes from allowing the body to produce small molecules of fuel called "ketones." This is an alternative source of fuel for the body, used when there is a shortage of blood sugar (glucose). If you eat moderate amounts protein and very few carbs (excess protein can also be converted into blood sugar), ketones are produced. The liver is producing fat ketones. Then these ketones serve throughout the body as a source of fuel, particularly for our mind. Brain is a hungry organ that consumes lot of energy on a daily basis and cannot run directly on fat. Only glucose... or ketones can be used. Your whole body switches its fuel supply on a ketogenic diet to run mostly on fat, burning 24-7 fat. The fat burning can increase dramatically when insulin levels become very low. Accessing your fat stores to burn them off becomes easier. This is superb if you're trying to lose weight, but there are numerous less clear advantages like a steady supply of energy and less hunger as well. This can help to keep you focused and alert. It enters a metabolic state called ketosis when the body produces ketones. Fasting-not eating anything-is the fastest way to get there, but no one can fast forever. On the other hand, a keto diet can be eaten indefinitely, resulting in ketosis as well. It has so many of the advantages of fasting without having to fast, including weight loss. What Diet Is The Keto? It is a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine. The keto diet changes your body's way of transforming food into energy. Your body usually turns carbohydrates (think bread and pasta) into energy glucose.